Toned Arms Indoor Workout For Women Over 50 *Low Impact*

[@juliealdcroft8371]

Iv gone so far flabby depressed. Over eating.. I found you on here. Iv done 3 classes now. I love you. Your positivity. I live timer. I'm feeling. Better already.. Thank you. Iv a long way yo go but I'm doing it. I'm got mobility problems and it's great for my spine. Xthank you. I'm doing meditation for stress and depression. Liss of my dad to cancer. Divorce. And loss of my mum 9 weeks ago to covid 19. Boy am I down. But I'm starting to feel my mood is better.

[@lraroarr]

Julie, I hope you are better.

[@shotpusher]

Every time I see an arm exercise from you I save it & DO it!!! Thanks, my flabby arms are looking & feeling better.

[@fabulous50s]

Go you!!! You are awesome! Keep up the fabulous work 💕💕💕

[@traceypickard1025]

I’ve been doing this for a week or so now, and initially I put my arms down 3 times on each of the small circle exercises, but now I can do the whole, 50 seconds without putting my arms down. I find these great and I am feeling stronger - thankyou

[@sojournerhere6755]

Even though this comment is a year later, I find your comment very encouraging. I have to drop my arms around 3x as well. I will keep perservering!

[@Ron-rm5fu]

Doing the exercises ain't easy but the gratification at the end is what makes me feel gr8. ....Working towards my 76th bday in JAMAICA.

[@Ron-rm5fu]

Clap u ALL.

[@angelaredman3373]

I've been very poorly since I had my collision with sc32 tonne cement lorry 13 years ago. I was wheelchair bound until May this year. I have put so much weight on my arms, they're very flabby. So I have watched your video with great enthusiasm, and now I will get started. It will be an enormous challenge but I will give it my all. Thank you for your inspiration xxx

[@fabulous50s]

Wishing you all ,the best Angela Redman ❤️

[@patriciamathers2692]

I am 88 years old and find the exercises are helping me to live longer Emily x

[@sharonacker108]

Yay for Emily!

[@publichealth1061]

Great to learn that...thats so inspiring dear Emily....I am less than half of your age, but fat... :-(

[@1Airwaving]

And better!!! I just did this arms routine,, could not be happier about that.

[@bhartishah4881]

You go girl❣💪...and stay happy, strong and blessed 🙏🙌

[@Givulinovich]

Reading about this exercise or having someone tell you, isn’t very instructive. But to watch someone close to my age do it is really motivating. 💕

[@Abc-rk3go]

It is worthy to learn u have made me feel happy exercises have gone main part of life where ever I am what ever I am doing even in the kitchen doing exercises u r sweet and cute I have seen many girl's like Holli shaheeda Sri Ramdev ji Dr manoj u r making all of us "" IN CELEBRATION BEING ALIVE ""

[@emmawatson9593]

Your knee exercises have helped me so much. 90% of the pain is gone. Now to work on my arms regularly too. Thank you, your videos are ⭐️⭐️⭐️⭐️⭐️

[@laurettelaliberte8864]

Which video was that one? I have a damaged knee from sports injuries and several surgeries. It wasn't too bad normally, but ever since I was hit by a motorcycle crossing the street about seven months ago, both knees are bad (no broken bones or anything, but I landed about 20 feet up the road all twisted around; the first things that hit the road were my knees). About 2 weeks ago, I started going to the gym every day to make up for all the gains I lost. The pain is making any legwork really difficult, even just doing a fast walk on the treadmill leaves me limping the rest of the day. I hope as I lose the 50 pounds I gained during recovery, it will get easier.

[@JT-wn8uc]

@@laurettelaliberte8864 check out 5 minute knee strengthing routine

[@laurettelaliberte8864]

@@JT-wn8uc Thanks!

[@kristymason7662]

My knees are a mess! I'm glad to know something might help me.

[@fabulous50s]

Thats awesome Emma Watson! Its the best thing ever to wake up one day and notice that you don't hurt any more! You have started to strengthen those supporting muscles and taken the pressure off your poor knees...Im so happy for you ❤

[@allysonewart6643]

Just found this and I feel it's one the best .. sometimes the older exercises from years back are the best.... anybody else find this xxxx thank you gorgeous lady

[@claudiaglows]

Absolutely love your positive energy! And yes, this is so much better than sitting down!! We all sit way too much and it actually changes our bodies physiology Even just standing can reverse the damage from too much sitting. But even better yet, let’s all move with Schellea 💪🏻🤸‍♂️🏋🏻‍♀️

[@lailamalicse7443]

I'm 64 years old and this is my first time doing arm exercises and I like it because I feel a relief to my aching shoulder thank you more power to you and God bless you and your family.I will do it every day

[@beachandbluesky1]

Very nice. And I like how you leave spaces of silence. You don't have to be speaking every second. Good job.

[@fabulous50s]

Thanks beachandbluesky1! Stay strong and fabulous 💪

[@carmeneckmann8841]

I'm 63 and I love all the workouts. You are very kind and encouraging. I do see a difference. Thank-You💚

[@fabulous50s]

Thank you so much for your lovely comment Carmen. Sending you a big hug! 🤗❤️

[@chrisshaw4279]

Thank you so much...have just done the low impact 30 min walking exercise then straight into the arms workout. I have also been on a 1 and a half walk and I start my day with 200 abs and 7 mins of boxing. I love it and I'm getting back into shorts that were a little tight before plus I have a waist for a change....I love exercisin, it's hard work but when you see results I can't stop. Today I've trained for like 3 1/2 hrs. Go girls...🙋👏❤️

[@deborahgauwitz1376]

I tried this routine for the first time today and it kicked my butt along with my arms and shoulders!! I already do 4 of your workouts and they are chalkenging, but I stick with it and they become easier to complete! My shoulders are burning!! I am almost 73 and more fit than I have been in years. It helps to have had both hips replaced and both knees!!

[@kosmokid8390]

Good Day! I love this video and plan on doing this at least 3 times a week. Your videos are so inspiring and your sweet personality is amazing. I’m going to be 59 in just 9 days and love anyway to help with helping our aging bodies. I’m active, love doing my makeup, hair and nails and most importantly, eating well and taking care of my body. I fell so young in my brain and heart. You are a angel for sharing all your videos with us. Thank you again and have a blessed day 🙏 Kelly from California 😎

[@deblynn8]

I’m 66 and just lost 45 pounds in a year. Inches are spent off, but i didn’t care for the flab under my arms. I was looking for something to help me. Thank you. I did day one. I’m going to incorporate this into my morning stretches. Add it, I mean. Thanks again.

[@birgitbrabetz2470]

i want to tell you that my favorite armworkouts are my daily routine since i started - love it - thank you so much for your encouraging work ❤️❤️❤️

[@divadot6796]

Just did this one for the first time. Wow!!! I am going to feel this tomorrow!! ❤ I will be 60 in a couple of weeks, still in the Fabulous 50's!!!

[@fabulous50s]

Well done Dorothy! When you feel it the next day, that's how you know you're giving 110% ❤️❤️

[@mflumiani]

Definitely felt the burn in my arms, especially with the small rotations at end. WOW. Always amazed at how many other videos are out there and new ones coming...you're sure not to get bored with these videos. I'm grateful for them!

[@cinamonkopicki1852]

I am loving your videos. Thanks for focusing on us 50+ ladies.

[@fabulous50s]

Hi Cinamon Kopicki! I'm happy you enjoy the videos...Have an amazing day 🤗

[@criszimmermann2848]

Awesome! I started watching then finally got up and did it with you. I have rheumatoid arthritis and was glad I could perform all of the exercises without weights! I felt the burn!

[@sulebo2153]

You go girl! Also consider trying the Ketogenic diet. I'm having great success with it and a lot less aches and pains all over.

[@susie9893]

@@sulebo2153 so true! I have friends who say to me that they've thought about it but think they'd miss bread too much. To which I respond that I miss being in constant pain SOOO much less than I miss bread 🤗

[@susanc3000]

I alternate these exercises with your 10 minute Tone Your Arm Workout. I do them 3 times a week. I've got some definition in my arms and I feel really strong. Love your videos and content. Thank You

[@sulebo2153]

I love all your exercises. Just started this week. I'm 65 shooting for going back to my fabulous 50's, lol!

[@fabulous50s]

I'm happy you enjoy the workouts SuLebo215! Thanks for taking the time to comment 💪🌹

[@ginamoronfolu4587]

I have been doing your work out 💪🏼 since lock down I have no patients to do long work out enjoy 😊 your 5minutes workout 🏋️‍♀️ I do them daily now I am back at work I still find time to fit workout in during my days

[@publichealth1061]

Glad to learn this...

[@debbyburchfield7028]

Love the mantra...the OLDER I am, the stronger I feel. I am in my late 60's and loving your channel!

[@fabulous50s]

Hi Debby Burchfield! Thanks so much for watching 💕 Stay strong and fabulous💪

[@graceann6538]

This is exactly what I have been looking for to make my flabby arms look and feel better.

[@fabulous50s]

Hi Grace Harlow! Stay strong and fabulous 💪

[@johnhayhurst7038]

Excellent arm workout with a bubbly, smiley instructor. Makes it worthwhile xx

[@dlindsay913]

Did a full hour with you today! Thanks for inspiring and sharing excercise I can do at over 65!

[@deborahcook5712]

I do three of your videos nearly every day and i love them. And ive told my friends about them. Thanx have a grand day

[@dianejaquay]

I did this with you and couldn't keep up, but then I don't exercise other than walking (I'm 61). My arms have always been one of the worst parts of my body, I have big fat arms that I jokingly refer to as my kielbasa arms. I've started to lose some weight (15 pounds so far), and I think I'll see if I can do these arm exercises along with you several times a week to see if I can make it through the entire video without stopping!

[@dianneroy3208]

I think I am with you. I am just watching it, and I know I wouldn't be able to get through the entire workout. I am 65 who have never done arm exercises. Good luck with your journey. You can do It!!! Little steps

[@chowfam1]

15 pounds? Congratulations! You got this, keep going strong!

[@bettyarredondo9901]

This is a great arm workout. Thanks for providing workouts to help with posture. I’ve been working out with you most everyday for the past month and a half and I feel so much stronger.

[@janettivony2353]

OMG!!!! That arm workout!! Really felt the burn, and gets your heart rate up, makes me realise how weak my arms are?! , but at least I did it ✅💪😀

[@tinajof4059]

Thank you for having a timer that we can see😀 It really helps me with making it to the end without dropping my arms👍 Love you Shellea 😇

[@annmariemcfadyen3404]

Started these exercises 3 weeks ago, and one bug difference I've noticed is that my "dowager hump' is disappearing. I'm sitting straighter, no slumping😁

[@lanastow7582]

Thank you so much! Definitely seeing results. I lost about 15 pounds very rapidly with epilepsy and this is great for growing back into the skin and filling back out. A true gem you and your workouts are!X

[@juliezerner2857]

You are lovely Schellea. Your enthusiasm is infectious! Here’s to the end of fadoobeders! Thanks Kath and Kim 😄

[@ladyc3205]

This is an arm burner. My goal this week is to add this video each day. Feeling stronger. Thank you.💯❤️🎉

[@sueannamcphail3656]

Love this! Thank you for the giving and receiving metaphor.

[@anjaliagrawal4095]

Schellea, this was amazing. When you said 50sec, I knew something strong was coming my way. I loved it. Thank you so much. Wonderful Saturday challenge.

[@kathrynobrien1924]

I really love these routines, the only ones I keep coming back too. 😃

[@fabulous50s]

I'm so happy you enjoy the workouts Kathryn O'Brien! Thanks for taking the time to comment 💪🌹

[@pammross7182]

I love your videos. They are wonderful and you are so inspirational. What I really like is that you just don't say what to do, moving on to the next exercise right away, but you exercise right along with us. It is great. Thank you.

[@fabulous50s]

Im so happy you enjoyed the video Pam Mross Thanks for taking the time to comment ❤️

[@graitab.4945]

Yeah! You are so close to half million subscribers...I am so excited for you! Love this video 😘😘

[@fabulous50s]

Thank you so much for your support Graita B. ❤

[@heather55607]

Thanks for having these videos. I get up from desk every day at work and do these arm workouts. They’re so helpful:)

[@mikki3961]

Wow, I do the toned arm and walking one every day. Thought I was doing well there, then this comes along! Arms are like lead right now but I am so motivated. Thank You So Much!

[@fabulous50s]

Keep up the great work Michele Lupe-Bowe! Stay strong and fabulous 💪

[@michelledoughty1475]

Shellea I can't tell you how thankful I am for this video,x I have cervical spondylosis and this really helps alongside my doctor's excersize plan to ease the pain quite significantly so from the bottom of my heart 🥰🥰 Thankyou XXX plus all your workouts are great fún as well 🙏

[@beckyenyart8260]

Good morning! What a wonderful way to start my day! I thank you ❤️ I can do this and will do this...bye bye flabby arms!

[@fabulous50s]

That is a great way to start the day Becky Enyart! Stay strong and fabulous 💪

[@jesusanchorofmysoulkatheri3648]

Thank you- I’m 67- I broke my left shoulder on Memorial Day- I have a plate and screws in my arm! I will use these plus my PT exercises - get rid of flabby arms! Plus strengthen my arms!🤗

[@susie9893]

I hope you cleared that with your physio first. Over exercising or wrong exercises can do far more harm than good if there is an acute injury (and caution still needs to be used with old injuries)

[@SUGAR-egg]

Thank you! You are a wonderful teacher! Just what I need! Now I realize not just once a week, do it every day!💟💟💟💟

[@fabulous50s]

Stay strong and fabulous Liz Glass 💪

[@suebyrum8348]

Thank you so much for what you are doing for us fab 50's. Its hard to believe but I just entered my last year of 50 something and with five grandchildren and an active life I need the inspiration

[@fabulous50s]

Thank you for your comment Susan Mclaughlin 🙏 5 grandchildren and and active life, go you! 🌸Have a great day 💕

[@geewill]

Amazing workout.. thanks so very much. I'm loving your channel..

[@fabulous50s]

I'm happy you enjoyed the workout g will! Thanks for taking the time to comment 💪🌹

[@valeriedobrava4356]

I do this one every day and am starting to notice a difference! I feel the burn but it's getting easier! Love your videos!

[@susie9893]

Whilst I appreciate your enthusiasm (truly, it's great, there are far too many negative ppl out there), I think you should add a caveat for ppl with shoulder injuries like rotator cuff or bursitis: the majority of these e exercises would be contraindicated for those injuries in their acute phase and only to be used with extreme caution and consultation with an orthopedic surgeon or physio experienced with these types of injuries; (I'm a nurse AND I've experienced these injuries myself - it's a long road back and only gets prolonged if you try to force your recovery by using the wrong exercises too soon)

[@dianatreese6209]

I agree, the pain for me would cause worse injury than I already have. This should be explained that it’s not for people with injuries, instead of saying “it’s going to hurt”...

[@classicalfengshui7934]

Yes I agree. I had tendinitis in my rotator cuff. I was told by physical therapist not to do arm circles.

[@ramesg8392]

There's a disclaimer within the first minute of the video that suggests you discuss with your doctor.

[@susie9893]

@@ramesg8392 really? I didn't catch that. Thanks

[@susie9893]

@@classicalfengshui7934 I was initially told no movement whatsoever above the line of my shoulders

[@maureengomez2864]

This is a killer . No other word for it after doing some of the exercises in a previous workout. My arms are burning. So good for me.

[@jeanmac4646]

Well, I felt that one 😂 . My goal is to get better at it then I might be able to manage to smile through it like Schellea 👌 This morning my face must have been a picture as I clung on to get to 60secs 😂😂 The five minute daily stretch session was absolutely the perfect partner today 💫 I do feel awesome though 💪😂. Always a happy start to the day 🙂 ( late to the party by a decade tho’ 😂🤷🏼‍♀️)

[@publichealth1061]

Its never too late! I am decades below 50's but I can't do these moves without a break.... I love this lady's smile n style both

[@lifewithsandrahart]

Great video! As we get older we do loose muscle tone and that promotes flabby upper arms. Exercise really works! ❤️. Sandra

[@fabulous50s]

Hi Life Over Sixty With Sandra! I'm happy you enjoyed the video...Stay strong and fabulous 💪

[@pattycake5643]

This helped my neck muscles to loosen up also, thank you.

[@fabulous50s]

Hi beautiful Patty Cake! Stay strong and fabulous 💪

[@pattycake5643]

@@fabulous50s thank you, I needed that right now.

[@susannvozar9355]

Been following different stretch exercises each day. Feels great.

[@reneehaynes3121]

Do you do face and neck exercises to get rid of “Turkey neck?” Can you create a follow along video for us women to do? God bless you!

[@fabulous50s]

Thanks for you video suggestion Renee Haynes 🙏

[@debbiedoo8409]

check out Facerobics on KZbin. She is fabulous!!!

[@kspottle]

Thank you thank you thank you!! An arm workout without hand weights or getting on the ground and back up again :-) LOVE this!

[@wendybone8104]

The older I get, the stronger I feel 💪🤷‍♀️

[@fabulous50s]

You're awesome Wendy Bone ❤️ Stay strong and fabulous 💪

[@scottclair2267]

Thank you for keeping me motivated. I Look forward to working out with you each day!!

[@dorisday5871]

I felt the burn

[@fabulous50s]

Stay strong and fabulous Angela Reeve 💪

[@conniegalanopoulos4911]

You are fantastic. You make me feel so positive. I did the standing abs first thing this morning and did the flabby arms just now this afternoon. I really felt it work.

[@glogowko27]

What a relief for my shoulders and neck after that set of exercises. Thank you .

[@dottiedot88]

I could not believe how much this pains me. I stop going to the gym three years ago due to the virus outbreak and boy I have lost so much strength and I was going to the gym five days a week. Thanks for putting me back on track. AT 69 yrs I do not plan to give up on taking care of my body. I walk and bike as well so with your help things are on the upswing. Thank you.

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Dottie 🙌 Sending you a big hug 🤗❤

[@boostmobile4364]

Yes thank you so much my arms are burning I love it I love it love it love it. I made it through the whole workout a couple times I wanted to drop my arms but I didn't thank you for your encouragement with all your videos you are very much appreciated

[@leedewsnap6060]

Really feel this, hoping it will make a big difference for my arms that are falling apart! Thanks for helping those at home.

[@publichealth1061]

I love it...I put so much fats on arms in my 20's, n it never went back.... though I m far from 50's, but this stubborn fat keeps me out of shape... Trying to do these moves. I hope it will help me... wish me luck n strength...love you

[@fabulous50s]

You got this!! Sending you a ton of support and a big hug 🤗🤗 Stay strong and fabulous 💪🌺

[@publichealth1061]

@@fabulous50s thank you so much... I would love to be like you when I will be in my 50's...stay blessed

[@tracielillytan1530]

I usually do your other arms video with weights but thought I’d try this one today. Thank you!

[@bernice9574]

Thanks Schellea!! This was my first time doing this workout. I’m been doing the other arm workouts with the weights !! My arms are burning like you said ..!! This is my second week doing your workouts everyday ..I am not going to stop!! Love and blessings and I am grateful for you today and each day I get to do your workouts that you commit to do for us 🌻

[@elizabethbecker8646]

The older I get the stronger I feel - with thanks to you. I do feel the burn. And I appreciate your smile through the pain! Thank you!

[@fabulous50s]

Im so happy you enjoyed the video Elizabeth Back Thanks for taking the time to comment ❤️ Stay strong and fabulous 💪

[@christinejames1419]

I just did arms 10 min indoor thanks really need help so mu wings will stop waving thanks please keep them coming

[@vidyadhanraj3473]

Just did this and loved it. Thank you so much, I'm 56 and need this badly.

[@welcomwelcom9882]

Fab new arm excersises - enjoyed doing them and can add to my repertoire of arm excersises from Fabulous 50's🥰

[@fjmallows190]

Yes I felt the burn. really helpful. .. so much easier to follow someone in my age bracket. Have a great day! see you tomorrow

[@lindawong7173]

Burn, WOW!. Thank you Shelea for putting fun in my workout. Your AMAZING.!!!!

[@fabulous50s]

You're so welcome! Stay strong and fabulous Linda Wong 💪

[@trishbueno9185]

Whoa, that was a great workout and the burn is definitely being felt 😳

[@susantietz1828]

I love these arm workouts - who would think something so far would give me such wonderful results. Keep it coming!

[@catheyandersen672]

I’m 65 and started your excercises for arm and abs and just love them! I’ve found the 6 minute abs, standing up worked best for me as I sometime have issues with Vertigo so this is great!! Thank you !!

[@fabulous50s]

Thanks! Im so happy you enjoy the workouts Cathey Andersen 💪 Keep up the great work!! Sending you a big hug 🤗

[@shanismith3737]

Just did this using 2 pound weights and wow did I feel it. I'll be adding this to my routine.

[@kafuifoly3977]

Love, love, and love more! It is such a good pain!!! And I shall do it again and again. Thank You!

[@hildagreenfield478]

Sooo Enjoying the Workouts & trying to vary them . Must keep them up & hopefully I’ll both see & feel the difference in my body. 🌺🌺

[@fabulous50s]

Magic happens when you exercise Hilda Greenfield! Keep up the great work 💪

[@veronicacrouch9032]

Omg ...I feel the burn ..so simple but so hard to do but good too..love it

[@kimnarveson5190]

Burn baby burn! 🔥🔥🔥 One of my favorite toning videos! Thank you!

[@fabulous50s]

Great work Kim 💕 Stay strong and fabulous 💪 🌺

[@damaof5573]

Did this in its entirety for the first time - YES I felt the burn! 🔥 Woo Hoo

[@gaylemarinkovich3252]

My arms were definitely burning by the end! So happy to have found this workout for when weights aren’t available. I love your one with weights too!

[@fabulous50s]

Stay strong and fabulous Gayle Marinkovich 💪

[@mikeshan2002]

That was tough but so so so worth it. I had to stop quite a few times but hope to get all the way through someday! Yay!! Thank you!!!!

[@1Airwaving]

Ow ! but Yay! You get the idea~ Between this one & the other arms workouts in here have made my arms so much better. Recently as I was brushing my teeth, looking in the mirror, I noticed an actual muscle-- probably bicep- -moving, at which point I also saw myself looking surprised! NEVER had that before. ❤️Thank you so much, Schellea.❤️

[@rachelengelman6233]

Loved this workout. I feel much better and will continue. Thank you for your positive, inspiring comments xx😊😊

[@fabulous50s]

You're so welcome! Stay strong and fabulous Rachel Engelman 💪

[@opheliahernandez5696]

It burned a lot but I did it ! Thanks for your not letting me give up ! ❤️

[@AlisonCrawford-z3p]

Thank you so much for your wonderful arm workout. I've been exercising with you for 2 months now and really enjoying it, you're so inspirational and encouraging. Thanking you so much from England. You're the best! X

[@birgitbrabetz2470]

yeah - thank you so much - i‘m starting my own program with your videos ❤️❤️❤️

[@judytapia9210]

Love this workout! You are so sweet and motivating! Have a great day!😊

[@reginaargentin2864]

I like your videos for several reasons but especially love that each exercise has an easy to read countdown and love the preview feature. Keep doing more. I am recovering from sciatica so I am going back to yoga practice slowly and need strengthening as I get back to full capacity these videos have been tremendously helpful thank you!

[@lynnbell4248]

Absolutely feel it, especially in my upper arms. This is what I've been looking for in the morning before work. I love the timer and motivation!

[@fabulous50s]

Stay strong and fabulous Lynn Bell 💪

[@enzavalentino9727]

Hi! I have been doing arm work outs with you for almost 2 weeks now and I must say I love them. This is my favorite work out. Thank you so much!!! Fabulous50s😍😘

[@Hyphenbird]

Thank you for this exercise. My flabby arms mortify me. The exercises look easy and simple BUT the arm muscles were screaming before 50 seconds were over. I did it though. By the way, I will be 64 in a few months. I greatly appreciate your work and generosity to share these videos.

[@fabulous50s]

Thanks for posting your comment Asha's Acres 😁 Stay strong and fabulous 💪

[@TDB6193]

Yes, I felt the burn! It was great! Marta from Gijón

[@valerietownsend750]

I felt the burn. I did the entire exercise with out quitting. Yay. ME👍Yay YOU. Thank you great work out.🥰

[@cheri7277]

Yes, i feel it! Love these short videos to add to my routine!!

[@gwendabutler8569]

Just started this week and i'm enjoying it, thank u

[@lindarfleete4443]

Great exercises. Thank you for all your videos. So glad I found your channel. Have a great one.

[@fabulous50s]

Stay strong and fabulous Linda R Fleete 💪