VERY SWEATY STANDING ABS WORKOUT | CORE BURNER 🔥

[@AnnnnnaQ]

This video is pure perfection! It's the epitome of what people should emulate when posting a workout video! 1. Preview of upcoming exercise 2. Each muscle image of what that particular exercise works 3. A low impact modification version 4. A timer 5. A pristine squeaky background..pets..kids..toys out of sight 6. Upbeat energizing music with no profanity and insults 7. No long winded openers and rambling I wish I can hit like 10 thousands times but instead I will just hit subscribe!🔥🔥🔥

[@sundayschoolteacher1383]

Perfection

[@adrianaleon7413]

True. Straight to the point. Not prelude of BS.. LOVE IT!

[@lorrainepalmer2952]

👏🏾👏🏾👏🏾👏🏾

[@shawnab9940]

@Penny looks like Dubai to me

[@karenmiller-martin5647]

You are completely correct. I love the fact that she gets on with the workout. I know about liking and subscribing, love the previews and the muscles worked.... just extremely well done!

[@mydancedaddy2780]

I'm so grateful for the modified exercises. I'm 70 years old and I want to exercise and stay healthy but I can't jump or put much stress on my knees anymore. So thank you for showing us a modified version.

[@cheryleewilcox3903]

I'm 60. I appreciate the MODIFIED version too.

[@rachelmm05]

I'm in my 40s but my knees are slowly going. I try to do the regular workout but sometimes my knees are like nope not today 🙂🙂😁

[@judgejulie7869]

@@rachelmm05 I feel u Rachel. My knees are the same at 43 👎

[@judgejulie7869]

So happy these are modified 🤗

[@maryambsq]

@Pearl Jimin omg when i read the top comment i was like dang i'm 17, thank god i'm not alone😂

[@tkeyahjordana5689]

guys this works!! I've been doing this for almost a week and I've already seen insane results! didn't even make any changes to my diet (tho I've always had fast metabolism and I often drink a lot of ice cold water) there was a bit of extra fat on my tummy that i wanted gone and it's practically flat now! I've always had fair abs but now my stomach is so so toned and my waist too! I don't usually take measurements but before this my waist was 24" I'll measure again after 1 or 2 weeks if anyone wants numbers but trust me.. THIS WORKS! UPDATE: I made a few changes to my diet nothing major, stuff like cutting off eating late at night usually 8 is my stop time and i try hard to lay off fast food(ONLY IN MODERATION!) my stomach is flatter than ever, my waist is 22 inches right now and my abs are incredibly toned omd and I've been doing this for maybe two months now!! consistently is defiantly key even though tbh I skipped a couple days but work hard and you'll see results don't forget every body is different and it may take u a different time period of even different results

[@Inieslife]

👍

[@N.Kishore]

very good, a healthy diet is equally important

[@joy-uk9qd]

hey could you update?

[@temitayoadedipe]

Hello, please an update would be great

[@salgreene3103]

Going to try it for 14 days. I will let you know.

[@dinagarcia2384]

I love working out with you 5 days a week. I have lost 16 lbs so far. Thank you!!!!!! You are my favorite 💛 Update: I've started taking my recovery days seriously. I realize how important it is to rest after a good workout, so now I workout 3-4 days a week and my results are even better. I'm also grateful for the modified versions. If I find one of the exercises a little difficult for me I will do the modified version until I become strong enough to do the original exercise. 💪 I am 52 years old. Tip: I live upstairs so for any jumping in the routines I do on my rebounder that way I don't have to skip that part & that's been working well for me. Plus it gets my lymphatic system pumping so that's a double bonus. 2/16/22- just did this workout!! Still loving it ❤ plus I'll add a thigh and booty workout next. 😜 I'm still full of energy!! 🤙

[@crybabyyy2414]

Me: Does the jumping exercises My house: *shaky shaky*

[@rayhanajannat5805]

Haha same here😂

[@HepburnSmith]

I know the feeling 😂

[@juliusmartinpaug1452]

Hahahahahahah

[@fireeye33]

haha yeap!!

[@nilaa584]

🤣🤣

[@bluejazzwavehumming7296]

Straight to the point No talking Nice positive feel fit music Standing fitness workout Looks great New subbie💕💪💕 thank you

[@frenchweewee4444]

yes, yes & yes!

[@wholeshebang1]

I also like the modification inset and illustrations showing the muscles worked.

[@mypek111]

Agree, I love this workout, I added it to my custom keto diet meat plan ( customketo4u.com ) and this combo is perfect! You have got yet another new subscriber!

[@kjh4878]

agree! and she is not lousy to look at

[@themodernfitgirl]

Absolutely love her videos! She is so flawless!

[@MizzBossyAsh]

Idk how many times I wanted to cry doing this. I paused this so many times sat down and got back to it. Thank god for modifications because lord jesus. Great video, I have to stay consistent with this one

[@jaleesawright7177]

Hope u still hitting it girl!!! Keep it up 😀

[@MizzBossyAsh]

@@jaleesawright7177 I'm still getting used to it. My stomach is going down some with a combo of this and taebo

[@cathybu5750]

I did 3 rounds and I'm proud of myself. One day I will do the entire video.

[@edomohammed2168]

I’m going to replace my floor exercises with this workout, my neck strains while doing abdominals. The video is straight to the point, no talking, visually stimulating, just going to mute and switch out the music. So happy I clicked on this video 👍

[@janellequinn3772]

How can we repay you for your dedication and kindness?

[@Mrandmrsmuscle]

❤️ Hi Janelle, apologies for the delayed response. You are so kind thank you 🙏 Keep crushing these and have fun and keep sharing the love 🙏❤️

[@themodernfitgirl]

Such a kind comment!

[@melblack8197]

Yes to smaller waist! Can't wait to try this one out. Your workouts are fire!

[@Mrandmrsmuscle]

Awww!! Im so happy you enjoy the workouts! Let me know how you find this one after :) 💖

[@wamuthamaki5432]

Anything standing is a yes from me..mob love from Kenya

[@florencenyambura170]

Mercy Mwangi, I also like standing abs. I hate lying down to work out.

[@estherskitchenandinsight8465]

Right.Also from Kenya. Check my channel

[@justteresiah]

As a fellow Kenyan I agree

[@princemaxson]

Wakenya wenzangu hamari zenu😉

[@estherskitchenandinsight8465]

@@princemaxson poa....cheki page yangu

[@aamervillanueva3668]

Hello! I am a silent supporter of your workout vids and I'm very very very thankful that I found your videos! I am a 14 year old male with a height of 5"10 and when I started doing your workout vids I weighed 81.10 kg, but now I'm almost 1 week in and I weigh 78.45 kg! I lost almost 3 kilograms after doing 5 days of your workout. You see, I have a almost round and bloated belly but now I notices it kinda flatten. Ofcourse I didn't do this workout once a day, I do it twice, one in the morning and 1 in the afternoon. I also included 100 jumping jacks and 300-500 reps of jump roap and also did the calorie deficit diet. I just wanna say thank you so so much because of this vid I had more condfidence in my body. To those reading this comment and watching this vid, keep on fighting and don't lose hope. Let us attain our goal!

[@Manifestingmydesires11]

This is the best standing abs and small waist workout I've tried! I can see results already and it's only been about 8 days!!! Love it thank you!

[@evarh7943]

hey everyone! i love seeing everyone talk about their progress with this workout, i'm 16 and used to run cross country before covid (and an injury). i want to get back my toned abs and work off a little tummy+waist fat cause i haven't had that kind of hardcore exercise in a while. this seems like a great way to do that, today was my first time doing this workout and i worked up quite a sweat :) can't wait to share my progress like you all are doing!

[@angelica_alvarado]

update? :)

[@angelacrawley8641]

I love these workouts ! The modifications are awesome for someone with knee issues, and the music and energy is incredible! Bravo!

[@aishabrowne-andrews1594]

I did both versions of all the exercises from time to time which I maintained throughout and this was my first time trying your videos. Thank you for sharing your skills.

[@ciarab4835]

Ok screw it, I’m gonna try this every day, and get as far as I possibly can. I’ll keep you updated, with a LOT of details. I’m not going to push myself to the point of exhaustion as I have a very physical job waitressing and average 18000 steps a day within a 5 hour period and can’t wear myself out too much to the point of extreme pain (I have hyper mobility so it doesn’t take too much to wear me out) but I will still push myself a little bit so I feel the burn 🔥 and hopefully see results! Start waist- 33.5 inches Goal waist- 25 inches Day 1: I got 10 minutes through the video, which I was impressed with! (bear in mind I haven’t been moving my body too much as I do about 2 shifts a week and haven’t worked out in waayyy too long, so this is my 100% effort right now, and that’s ok!) Wow does it burn! But it’s really great, I did about 15 squats straight after to keep momentum, and some Russian twists, a few jumping jacks etc, as I felt I could do more, but struggled to continue the video. I found it hard but it felt SO good to get my body moving like this again, hoping I will do better tomorrow, I’ll keep you updated, pls comment to show support if you can x🙏 Day 2: I skipped this day completely as I did 17000 steps at work today in a short period, and am absolutely exhausted. Have the day off tomorrow so I promise not to let you guys down, I’ll update after I do it tomorrow x

[@tuffstuff2U]

I'm going to do this one. I love the simplicity of the demonstrations (with timing) in this video!

[@aspengilchrist7988]

I most definitely underestimated this workout! I was DRIPPING sweat and I’m fairly active. A new favorite!!

[@angeliesabatin8613]

This one is the best! you'll see the results in just a week! 😍

[@kirared2383]

I love the choice of music...amd no talking...they get right into the workout

[@taralocke818]

I did the 30 Day Challenge Day 2 first and then this one, I had to do modified but made it through 3 of 4 rounds. I really enjoy these videos and I feel the results immediately. I may not be seeing the results YET, but I definitely feel the changes in my body. This is my third week on these videos and I am stronger and have so much more mobility. Thank you!!!!

[@808Blessed1]

I really enjoyed this workout especially the timer and the modified part. Thank You for sharing.

[@mizzkittylicous22]

I love standing abs! my back hurts doing floor work

[@Mrandmrsmuscle]

We have two other standing ab workouts. I will make a few more and put them into a special playlist 💖

[@mizzkittylicous22]

MrandMrsMuscle thanks I’m so happy I found your channel!

[@abundantlife4758]

I also prefer standing abs, and most floor based work is mainly crunches and planks which other trainers say gives you a boxy waist. I can't speak for all females but most of us want a nipped in waist to have a more hourglass figure Thanks for the workouts

[@cheznardi]

Me too....I feel they're more effective + the cardio with it helps too.

[@aveaillium8754]

Me too.

[@AseEel00]

Thank you so much for adding the modifications, a great workout for people living in apartments

[@susilaganesan3654]

My back hurt whenever I did the floor exercises but this routine is truly a boon! Thanks so much for your video

[@Digital_JewelzAcademy]

These are perfect! Crunches on floor hurt my neck !!!

[@Bloodworthdeb4869]

THANK You for showing a modified version of the exercises. My ankles are weak from having had surgery.

[@richard135b7]

The perfect cardio workout so beautifully created with instructor clearly showing the movements and showing muscles worked and really cool and inspiring music.

[@Blima-us1ni]

I've done been trough some surgeries in the last month and thought I'd be withou t working out for a while... now that I found this workouts videos I may enjoy my workouts again 😄🤩 thanks for that!

[@tellavisiontav3033]

I'm 73, I recently lost 50 pounds from fasting on smoothies, herbal teas, green juices, and water. also exercising and weight training. I went from size 16 to 10. weighed 194 to 144. I don't have a big stomach just flabby, I guess from the weight loss. I love the exercises I can tell my tummy will be firmed and I love the moderate versions of the exercises. I also liked and subscribed. thank you

[@gregdileo]

My goodness! I am a middle school PE teacher in the states, was a personal trainer for years, and must say that every attention to every detail is covered in your workouts. Great form, good variety, I haven't explored all of them yet but I plan to share them with my classes. Excellent work, thank you for doing what you do.

[@truthserum1271]

Thanks for this because sometimes you just don't want to get down on the mat.🙏🏾❤️ Also I really appreciate the modified moves without the jumping! 🙌🏾

[@angelajohnson3776]

I love this video I do it every morning and I like that there's no talking she just get straight to the work out.

[@christianneseeram3994]

I tried a shredded abs routine from this channel during January; 3 times a week. Going to try this one for February. I love standing abs routines with no equipment and no jumping (though this one has jumping, but with modified versions.) Thanks for these videos! UPDATE: Just tried it for the first time. Wow! Some of the moves I sure am glad have modifications! It's not even that they hurt my knees or boobs, it's that my brain can't comprehend how to coordinate my anatomy to do them! LOL! I'm going to have to slow this down and watch it over. Hats off to all of you agile and athletic people, sincerely, from a fat, nerdy, otaku-type woman.

[@tanyawilliams642]

Thank Queen whew I am 60yrs old normally not a sweater but this had me sweating & that was modified I am grateful for all your do

[@huesitosdeazucar]

omg finally tried this one, I loved it! you can definitely feel the burn but it's doable at the same time!

[@annacharles7511]

This looks like some sensible exercising and great information.i love that you include the modified version.

[@ravaheren3633]

Just did this along with your Day2 11 abs challenge! 💪 I'm so glad I found your channel! Love your workouts! Thank you! 🙏

[@btsxarmy8068]

Yeah i am trying too and am also very glad

[@ivydej5399]

This workout is soooo underrated I swear! Wow!! Thank you so much❤️❤️🙏🏾🙏🏾

[@aleshiswakweka712]

After 2 rounds I was done then I started reading the comments and now am motivated to finish.. This is the first time am doing their workouts. Previously I had been watching them like 'insecure' while eating pop corns.. Much love from Tanzania

[@jeanninegarton6725]

Thanks for not having a 5 minute opening! Good job, great presentation!

[@MsKomplicated25]

Thank you for the modified workout 😊

[@adorestina735]

I love standing abs exercises this is exactly what I needed I’m glad I found your channel 💕💕 I’m praying to reach my goal

[@lisalo3062]

I am 49 yrs old and cant do much floor exercises, soooo happy I found your channel!!!

[@definebeauty3695]

I truly enjoyed this workout. It was a great mix of cardio and abs so I definitely had a good sweat. I plan on doing it daily.

[@YRusq]

I may not be doing the excercises properly... (my first day) but the music... the music got me MOVING! 😁

[@bcp721]

Oh man! This just popped up as a recommended video for me. I just spent the last 30 minutes browsing through all your videos, and I can't wait to get my workout in with you today! I immediately subscribed, thank you!

[@chrissypuffins1295]

Absolutely fantastic ✌️ I do it every day. Many thanks

[@Mrandmrsmuscle]

🤩🤩 Yay!! I'm so happy you do the workouts. Please keep it up 💖💖

[@karenmiller-martin5647]

This is absolutely wonderful! Thank you for getting me back on track!

[@maryfaturoti3895]

I do your walkouts everyday. I need a small waist and to flatten my belly.

[@lisamitchell390]

Thank you for providing the modified version of the exercises. I’ve got a soft tissue injury in my foot so I’m avoiding impact moves while it heals. These are perfect! 👍🏻😊

[@ebonyanderson2398]

Thanks for the modified version it's very helpful for those of us just starting

[@lololowess992]

Merci pour votre travaille, vous m'avez réconcilié avec le sport. C'est intense et dur mais on y va.

[@marimayn716]

I seriously love how you have modified versions! I will be doing this today. I'm not much of an active person, but since I've come across your videos, I've started exercising at least 2-3 times per week.

[@rochellerenea4662]

For better results do it every day with intermittent fasting

[@T_rachelle2042]

Chile... I didn't think a 15 minute workout would have me drenched in sweat but yet here we are...

[@karenmiller-martin5647]

I thought the same thing! Was like,” I’ll just do this one quickly.” LOL!

[@NeraNotes]

I’m dealing with lower my back pain at the moment and I am grateful for this video!

[@marimayn716]

I made it thru 2 rounds of this, this morning, via modified version! Praise God... Again, I'm not that much of an active person, so this is helping me and I'm proud 🙌🏾

[@amberchaba1148]

The best!!! I’m trying to get into better shape this year, to be healthier and to have a hobby aside from online shopping. Thank you so much for the workouts! Their fun, and challenging enough to make you sweat but not super hard where it feels like you can’t do it. Thank you! I’m subscribed

[@frantyozorawattilete4742]

Please make more videos with standing position. Know this channel from Pinterest. Thank you soo much! Love from Jakarta, Indonesia!! ❤

[@michellemichaud4916]

I absolutely love how you have two versions to an exercise. Not everyone can do the cardio versions. Well done. Love it.

[@michellemichaud4916]

Girl.... where you been all my life?! Your what I need! LoL

[@michellemichaud4916]

❤

[@amaliavalentine2511]

I love your workouts, fun and effective. I’m so glad I found your channel!!!

[@themodernfitgirl]

Absolutely love her workouts!

[@workoutmom2b1g]

I am not old but getting older. I needed something with less impact. Your videos seem perfect! I can’t wait to start! June 19th 2024

[@Kolily103]

Humbled and drenched .. Thank you!!!

[@Mrandmrsmuscle]

Anytime ❤️ well done for absolutely smashing though this 🔥🔥🔥

[@melissamoore95]

Love the Modified Versions included at the top left of the screen for us beginners! Thankyou 🥲♥️

[@estrellitavazquez3295]

I worked out very little in my life! Not alot at all! I did yr Sweaty 20 Min Full Body and then this one! You did not lie! I am dddrriippping! On round 3 of this video & not sure I can make it! Loving this! Hopefully, he can lose some weight and get fit! Thank You for yr knee friendly videos! I'm going to try more of those too!

[@sketermwamburi3819]

Just tried it, so intense, a real fat burner

[@MarisaLittle-um6sk]

Love this. Can we get more beginner friendly workouts.

[@INthePLACE2bee]

Try their no jumping standing ab workout, it's very beginner friendly and doesn't shoot your heart rate up ❤

[@flowersfam3462]

More of these standing abs workout please!😊💞

[@lisadipasquale6121]

What I like seeing in your videos are the modified versions in a small screen for anyone not able to do high impact exercises. I’m deleting all other videos I’ve down loaded on ab workouts! ❤️

[@Lissandrin]

I love bg music every of your video makes me focus and motivated!

[@JimenaTorrecillas.]

THIS NEEDS MORE VIEWS

[@ruvimbopasi6214]

The one main thing that I love about your guys workouts are that you included modified versions of each exercise

[@maryanneperry5690]

This was the best s sweaty standing workout I’ve done yet and I love it ! 🥵🥵🥰

[@DijaMC]

1M views my loves so so so proud you guys. One of my favourite fitness couple in Dubai x

[@paris_dior3208]

I love this ! Ur not just doing abs but ur getting ur cardio in for the day as well !🥰

[@sonyalittlejones1921]

I love all your workouts...I love the format because I always know what's coming next and I try to improve on each round...You seriously rock...thank you so much.

[@allig.4461]

Yes!! More of these workouts!

[@Mrandmrsmuscle]

Plenty more coming!! Keep checking daily!💖💖

[@allig.4461]

MrandMrsMuscle I will! I love your channel. I feel challenged but it’s doable. Love how you get right to the workout

[@ashna176]

Thank God their a modified version

[@courtneyfromcalifornia]

105 calories burned and feeling the burn!!!!! (And for the most part I did low impact) THANK YOU!

[@ВиолеттаГущина-м3т]

Я конечно не всё смогла повторить, но комплекс СУПЕР !!! 🔥 🔥 🔥 СПАСИБО БОЛЬШОЕ!!!

[@MeMyself984]

I love that you do modifies workouts. I need those!!! ❤️❤️❤️❤️❤️

[@mrstubingit2382]

great combination of cardio and abs workout. Glad for the modifide workout too! Easy on the knees for us oldies

[@dinagarcia2384]

Love love love working out with you!!!! Love this workout so much!!! 💪 9 months of this plus your other ab workouts and my waist has went down dramatically!!! Thank you Viv!!! 😊 💞

[@Claire_Kodjo]

You're a gift and I can't wait to start a healthy fitness journey with your videos 💜🥰

[@CC-in9mc]

Awesome workouts with great music! Excited for tomorrow's workout!

[@angie8599]

Finally a video i can understand what part of the body the exercises benefit.. Thanks from A newly working out person!!

[@ladyg6575]

Excited to try the modified version and work my way into the normal version! Yay!

[@Nicole38401]

Thank you for including modifications in your videos!! I have plantar fasciitis and am trying to take it easy, but still want to workout. Thank you!

[@mimzyrulez]

Love your workouts! I do 3 of your ab workout videos in a row for the days im working on abdominals/core. Really feeling the burn!!

[@dayswithdanika4470]

I have Diastasis Recti and have been looking for some way to work out my abs that doesn’t include laying down. I love your videos.

[@sherrybuFitness]

Really liked this one. Great to keep modification on the whole time with regular workout. Thanks.

[@pk4ng]

Gyms are still shut so been doing this in the park - don’t want to be touching the muddy ground -perfect! Your workouts are so helpful! Xx

[@yikky007]

(Wife using hubby’s account) This is my FAVORITE video. This the only channel I use for workouts. I do this video 4 times a week. I’m just in the beginning of weight loss, losing 25 since December. I need help with when to inhale exhale!! Trying to focus on doing the moves correctly. When to clench the muscles and when to relax. Help!

[@justissuggs5476]

As you crunch you exhale so its burning fat and it is also releasing tension which makes it harder and you'll feel the burn. And you exhale as you go back to the "resting position." With your stomach still clenched so your stomach is still burning, relaxing, and stretching. I am no expert but I believe I know this much. Good luck girl! 😌

[@roxiand]

I love this workout cos you can really feel the burn. New subie here!

[@labeenlife1910]

Happiest when “modified” screen shows up. 🙌🏼 1- done 2- done 3- done

[@phumuriaosei-tutu3308]

I am just happy I pushed through to the end. I was doing the modified exercises only but still I was sweating like nobody's business 😢 I will push until I can do the entire thing without relying on the modification

[@regale1995]

Have you seen a different in your body??

[@N.Kishore]

@@regale1995 This alone doesn't bring difference,mix it up with a 30 min cardio and a healthy diet

[@regale1995]

FEEL GOOD thank you! I walk daily and mix in other exercises and I’m also a vegan. 🌱

[@soph1908]

Have been heavily overweight since the birth of my boy (113kgs, 6ft) I suffer such sore feet from my weight gain. Your modified workouts are achievable for someone like me until I can get back to my pre-baby weight and do the more aerobic workout. Thank you and here's hoping 🤞

[@diegotenaglia3500]

Genial Las rutinas!!! en esta pandemia acá en Argentina gracias a ustedes no he parado con mi tratamiento contra la obesidad, han sido una gran compania y una ayuda enorme. Mil Gracias de corazon!!!