➜ TOP 10 Exercises ➜ You Should Do Every Morning

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "➜ TOP 10 Exercises ➜ You Should Do Every Morning" workout, that will help increase your overall strength and endurance 💪
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This video is about: stretching morning routines, morning exercise for men at home, stretching workout for men
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📆 Recommended Plan
✅ Do It every morning to feel good all day (1-2 rounds)
✅ Do It after each workout (1-2 rounds)
It helps to move lactic acid out
of your muscles and decrease soreness.
⭕ Repeat for 1-2 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - ➜ TOP 10 Exercises ➜ You Should Do Every Morning
00:17 - 1. Elbows Back Stretch
01:17 - 2. Standing Reverse Shoulder Stretch
02:17 - 3. Basic Toe Touch
03:17 - 4. Cobra Yoga Pose
04:17 - 5. Backward Abdominal Stretch
05:17 - 6. Child Pose Push-up
06:17 - 7. Sitting Bent Over Back Stretch
07:16 - 8. Superman Chest Stretch
08:17 - 9. Rocking Frog Stretch
09:17 - 10. Lying Side Stretch
10:03 - Recommended plan
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#homeworkout
#stretchingexercises
#morningworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@rexfeltenberger167]

I nede your Work out routines years ago. Glad I found this

[@jackjoyce6957]

Awesome workout ..fits perfect into my routine

[@workout-guru]

Thanks so much! I'm glad it fits well into your routine.

[@WernerBerger1]

What a great way to start the day!

[@earlseymour3138]

Excellent technique

[@jayantnagarkar1018]

Excellent exercise 10/10 min early morning .

[@jayantnagarkar1018]

Excellent exercise , 10/10min early morning ,

[@user-vu3sk2zp3c]

❤❤❤❤thanks this video so helpful

[@workout-guru]

Thank you for your kind words! I'm glad to hear that the video was helpful to you. It's always my goal to provide informative and useful content. I hope you continue to find value in our videos. Thank you for watching and for your support! Have a great day.

[@earlseymour3138]

Good technology

[@YoussoufKone-rm6qt]

Goud

[@judibaldock7378]

Excellent… do this everyday before exercises..running or to start the day …

[@earlseymour3138]

Do you have any resistance band exercises like this

[@workout-guru]

Yes, I do have resistance band exercises that are similar to this. Here is a link to a few exercises you can do with a resistance band: www.verywellfit.com/resistance-band-exercises-for-full-body-workouts-3120621. I suggest you check out the exercises and pick one that fits your fitness level and goals.

[@user-pi4wz3ek7r]

ОК !!!💯🔥👍

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