TOP 10 Ways To Use Your Kettlebell As a Beginner In 2024 - (COMPLETE GUIDE)

[@lebe-stark]

► 90 Days Of Kettlebells - bit.ly/90days-of-kettlebells In this tutorial video, I have a little flaw in my technique on the Turkish Get Up and I've corrected it here: kzbin.info/www/bejne/oZinimWtp6l9p5o - Gregory

[@walkerrandall3044]

Sorry to be off topic but does anyone know of a trick to log back into an instagram account?? I somehow forgot my login password. I would appreciate any tricks you can offer me.

[@rorycayson9222]

@Walker Randall instablaster :)

[@walkerrandall3044]

@Rory Cayson i really appreciate your reply. I found the site through google and I'm trying it out atm. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.

[@walkerrandall3044]

@Rory Cayson it worked and I finally got access to my account again. Im so happy! Thank you so much, you saved my ass !

[@rorycayson9222]

@Walker Randall You are welcome xD

[@nateweeks2357]

If people have never been to a personal trainer, I don't know that they can fully appreciate the GOLD that this video is. To have someone who knows their stuff take you step by step through something like kettlebells is so valuable.

[@Njalgreybeard]

Why i hang on every word from every video!

[@liljemark1]

Dude... you have one hour video to help us beginners in our kettlebell journey. You are too kind for us! Incredible work, Gregory.

[@boopsnootandboogie]

I'm a personal trainer. I'm going to avoid any kettlebell work with future clients until I've mastered these basic movements. The majority of people, including trainers, don't know what the heck they're doing with kettlebells!

[@lebe-stark]

That sounds like a responsible coach, Stephanie! Godspeed in learning the basics of kettlebell-training to you! - Gregory

[@MrLoopy52]

Brilliant tutorial, using it to tweak my technique after a long lay off due to cancer, 68 years old and going strong 👊👊👊

[@lebe-stark]

Let's go! - Gregory

[@johnlindstrom4990]

I’m 66 come from a background of bodybuilding/ powerlifting… powerbuilding. Have had joint injuries Tired of feeling hurt .kettlebell movements make more sense to me at this stage of my life plus get better cardio response

[@Btmtoys]

Great video!!! That triangle thing is a trident!!! 🧜🏼

[@lebe-stark]

Yes it is!

[@rinkuhero]

i've watched a lot of beginner kettlebell videos, this is the best one i've seen so far, underrated video considering it only has 9k views, it deserves like 900k

[@johnlindstrom4990]

BTW I’m a senior citizen, these kettlebell movements are perfect for me because they are low impact on my joints. Thank you

[@jarrodpelrine7229]

This dude is very surprising impressively comprehensive it's like 2 years of personal training knowledge packaged into a hour long video 🤪👏👏👏

[@lebe-stark]

I appreciate that!

[@smokey62productions99]

I’m 62 years old and started lifting at age 12. I wish I had a tutor like you back then. I would have less surgical scares and a lot more mobility. Thanks for teaching an old dog some new tricks. 👍🏾👍🏾

[@rai55]

I discovered your videos several days ago and have binge-watched every day. I’m OBSESSED with your content - the best kettlebell analyses on KZbin (my evidence based opinion b/c I’ve done my extensive research 😜). I’m also obsessed with my (newly dusted) kettlebell. THANK YOU for being part of my health transformation & journey; I’m forever grateful 🙏🏾💫 New subscriber & huge fan from NY, USA 👊🏾💥

[@lebe-stark]

Thank you for sharing! Glad it was helpful! - Gregory

[@teresahoang76]

Wow. You’re so kind! To give beginners so much of your time and this level of detail care and attention! I cannot express enough my gratitude. I’m feeling like I’m obsessed with kettlebells and I’ve only just taken my first steps! Your channel is invaluable!! Thank you 🙏

[@RepairtheBreach5812]

I film myself doing it then I see where I have gone wrong once I view your videos. You are a godsend indeed

[@PATK7III]

Straight beginner here. Loved that piece of content

[@chairfitcamp]

Damn! Your information is on point. You are giving your subscribers millions of dollars worth of value.

[@lebe-stark]

Thank you! We're working hard on our content! - Gregory

[@jaykana7677]

This guy knows what he's talking about, great stuff.

[@natz9298]

Thankyou Thankyou Thankyou for this video. Best instruction vid. I've been following various Kettlebell workouts and doing it all with the incorrect form all this time. Un-learn Re-learn.

[@lebe-stark]

Glad it was helpful! I myself have done a mistake in the Turkish Get Up and I've corrected it here: kzbin.info/www/bejne/oZinimWtp6l9p5o - Gregory

[@johannesschadenfreude7288]

Lebe is awesome. I understand my problems with my grip so much better now. Kettlebells are so much more technical than I ever realized.

[@lebe-stark]

Appreciate the feedback! Great to hear, you're making progress!

[@emilianoromerocepeda5071]

I have committed to working out. This is a great addition to my regimen. I will purchase others.

[@Rid3thetig3r]

Like a personal trainer session, but free! Very generous Gregory, thank you!

[@lebe-stark]

Glad you like it!

[@thjunier]

Thanks

[@lebe-stark]

Thank you for the Super Thanks! - Gregory

[@OKOKOKOKOKOKOK-zn2fy]

If you are starting out with the Turkish Get UP, begin doing the reps from the top down. Then reset to the top of the motion again. I guess you could call them "negatives," but doing the downward motion is easier at first and you get the mechanics grooved.

[@edliraduraku5996]

Ive seen some mistakes that I do myself thank you for educating me lots of love

[@yurithehenrique2578]

Awesome video, now I'm feeling more confident to start my training with kettlebell. Straight beginner here, not to be confused with vertical.

[@garymathison8361]

Very good and clear. Thank you.

[@CYI3ERPUNK]

great video dude ; top quality coaching shared with all ; much luv

[@lebe-stark]

Glad you enjoyed it

[@bh5817]

Found your channel via searching for Pavel and Strong First Really quality production thank you

[@lebe-stark]

Glad you enjoy it!

[@petrnejedly1486]

Well. This video is pure gold. Great info. 🥇

[@lebe-stark]

Glad it was helpful Petr! - Gregory

[@OKOKOKOKOKOKOK-zn2fy]

When I started, I would freeze the KB at the top of my snatch with the KB handle down. I called that one the "Statue of Liberty" snatch. You have to apply a well-timed crush grip to get it to stop perfectly upside down and I don't think it would work if the KB was heavier. Thanks for the videos.

[@JohnDennis]

Always the best advice Gregory 💪💪

[@axelkolle9994]

Thanks. Great explanation sir.

[@lebe-stark]

Most welcome! - Gregory

[@marktaylor9679]

Definitely going to alter my routine after this vid, excellent knowledge and easily explained.

[@ppandit7091]

You are a natural!

[@deanrutland9047]

Huh. That was a nice, fun start to the video 👀

[@TrishCanyon8]

I'm 71 and new to kettlebells. I'm practicing your techniques now and when my 8kg (18lb) kb arrives, I'm going to have some fun.

[@lebe-stark]

You got this!

[@philipbedos6015]

The very best teaching video you will ever find on the basic building blocks of kettlebell training. Shared it with several people

[@lebe-stark]

Thank you Philip! - Gregory

[@marcindworecki3397]

Wonderful video with plenty of details.

[@lebe-stark]

you're welcome!

[@Driz7ziahs]

man, i realy love your videos! that energy is awesome.

[@lebe-stark]

I appreciate that! - Gregory

[@saibabax]

Fenomenal guide. Thank you.

[@antmour]

Thank you very much !

[@lebe-stark]

Glad it helped! - Gregory

[@makeapositivedifference]

Thanks for the description of the hinge and back position...much needed. I'm new to your channel and kettlebell use.... appreciate you and the guidance.

[@jodibraun6383]

This entire video was beautifully detailed. Thank you.

[@lebe-stark]

Glad it was helpful!

[@highvibee]

🌟🌟🌟🌟🌟 This video and channel is absolutely Gold for beginners on kettlebells, Georgy is a very inspiring and genuine teacher that I recommend to anyone curious about kb.

[@lebe-stark]

Appreciate the love Stephan! - Gregory

[@wpirvine]

awesome beginner vid!

[@lebe-stark]

Glad you think so!

[@christofstelz4207]

Respect for your knowledge and your will sharing it with us. 🙏🏿

[@lebe-stark]

Always welcome Christof! - Gregory

[@AnugBagga-l6c]

This is gold! Great content! You are really good at explaining !

[@lebe-stark]

Appreciate it!

[@grafmontefausto4620]

dude you are perfect very nice technique very informativ

[@jingle3330]

You are the best thing happened to me in this pandemic lockdowns.

[@lebe-stark]

Great to hear Marcus! Thanks for joining! - Gregory

[@miamiles7996]

This was very informative

[@lebe-stark]

You're welcome!

[@sissio7055]

This was highly informative, I am doing kettlebell on my own since several months and did hurt my shoulder since 2 months now and your video just helped me correct my shoulder moves, really grateful for this video, I watched plenty of kettlebell videos, no one was able to explain the correct posture as you did in this video so thanks again for this 🙏 Greetings from Paris, France 😊👍

[@lebe-stark]

Glad it was helpful!

[@DavidJones-gn8vu]

Brilliant video, attention to detail is key, movements broken down so well 💪🏻

[@lebe-stark]

Glad you liked it!

[@ericschultz3241]

Thanks for the instructional video and the tips! I just added kettlebell to my workout routine (this week) and so glad I found this video. I do active yoga and martial arts and feel this is an excellent extension of these disciplines. You do a great job in breaking each move down in detail showing to correct form. Looking forward to learning more! Much appreciated!

[@lebe-stark]

You're so welcome Eric! - Gregory

[@izanel032981]

Excellent tips. Thank you. Thank you 🙏.

[@lebe-stark]

Glad it was helpful!

[@hermanlopez2945]

Very informative. Thanks for the tips and tricks.

[@lebe-stark]

My pleasure Herman! - Gregory

[@May-0109]

New subscriber here! Im so excited to start my first ever KB exercise with this!

[@Michellee678]

Truly you are an awesome coach 👏👏👏 so much detail & passion to teach proper technique, Thankyou Thankyou 🙏

[@lebe-stark]

I appreciate that!

[@barbarajohnson3876]

Thanks coach, can see I need to make some changes.

[@lebe-stark]

You got this!

[@singh-jas]

Thank you so much for these videos

[@lebe-stark]

You are so welcome!

[@sigvard8209]

great masterclass thz ^^

[@jaysjourney365]

So glad I found you 💪🏼Thanks for such detailed information for free!

[@lebe-stark]

Glad it was helpful!

[@shellymahardika2752]

Thank you for pointing out every basics kb workout! From this video i know i did goblet squat wrong 🤦🏾‍♀️

[@lebe-stark]

Happy to help Shelly! - Gregory

[@misterellis2357]

This was very informative… Thank you very much! One question… I have found it whenever I’ve done a swing, no matter what the weight, I’ve always a strain in my lower back as I’ve swung the weight backwards between my legs. How to avoid this? Thanks.

[@wernerfuhry]

Her: What did you do on sunday? Me: Just chillin' and vibin' with the king of the swings, grinding some steel and jingle some bells. Epic video and dope cap, love it!

[@lebe-stark]

Love it!! - Gregory

[@mattdempsey8173]

Great vid

[@tccustomgunworks]

I’ve always had a problem with snatch, the corkscrew on the way down makes a lot of sense and I understand the phases better. Thanks!

[@lebe-stark]

You're welcome Ronald! - Gregory

[@andrewartress9251]

Thank you for sharing your knowledge with us, Gregory. I have subscribed to your channel.

[@lebe-stark]

Thanks for the sub!

[@annaz9655]

Hey Gregory. Loving the content. During the strinct press does the thumb have to point backwards on top extension? I've been doing the strict press with the thumb pointing medially. What is the difference between the 2?🤔 Thank you

[@a_lowaeastside4637]

This is amazing and well detailed sir much appreciated, thank you.

[@jockdoc07]

HI LeBe, I am just getting back into kettlebells. I discovered your site and have become a fan. Thank you for this video...OUTSTANDING. I appreciate you sharing. I wish you much success.

[@lebe-stark]

You‘re welcome Terry! Thanks for your encouraging feedback! - Gregory

[@mikkooinonen1213]

This was great! I have using kettlebell now 3 months and I noticed that I have still a lot to learn about technique....

[@lebe-stark]

Glad that it‘s helping you! It‘s a step by step process; keep going! - Gregory

[@jenison2985]

Phenomenal job! Thank you for putting this important video out!! I’m feeling confident in starting my kettlebell workouts..you’re awesome! 🙌🏼💯🎉

[@lebe-stark]

You got this! - Gregory

[@Michellee678]

Love this , so much amazing detail, 😍 you are an awesome coach 👏👏👏👏👏👏

[@lebe-stark]

Thank you so much!

[@elemonator8319]

This is Awesome

[@lebe-stark]

Glad you liked it! - Gregory

[@TheBlackToedOne]

GREAT great stuff. Lot of wear and tear on my body now over the years. Free weights were good but now in my early 60s the mechanics are getting more difficult, dropping weight to make sure I can control the equipment. Some exercises I don't do anymore because of the slow change in mobility. Focus has switched so much now to form to avoid injury that it's almost all I think about and I don't like it and even then I am still getting more tweaks and longer and longer recovery times. I know I'm old but come on. I like the kettlebell because now it's more systemic than isolated and different muscles learn to work better w/ each other so the movements are a lot smoother and they flow. It's a different kind of hard and I can focus on effort more and not as much as I had to before on form to prevent injury as kettlebells seem more forgiving in a way. Your "right way/wrong way" examples and the reasoning behind it are outstanding. It's one thing to know how to do something the right way, but it's equally important to know why to do it that way. You are much appreciated.

[@lebe-stark]

Appreciate the love, brother!

[@jenniferg007]

Like I was in kettlebell class...Seriously, I was taking notes. 🤓👏👊💪

[@lebe-stark]

Perfect Jennifer! Glad to be of service! - Gregory

[@mauihidalgo6221]

Great demonstrations! Thank you for making these!

[@lebe-stark]

My pleasure Maui! Thanks for the encouraging feedback! - Gregory

[@positivedennis]

I usually don’t like videos. I liked this one.

[@lebe-stark]

Glad you liked it!! - Gregory

[@alexlaraplecos7715]

I’m interested in these technics..but I’m concerned about my lower back. Could I used a back brace while doing these excercices?

[@lebe-stark]

Kettlebells build the lower back like nothing else. Just be careful when getting started.

[@mattv1007]

Hello!!! I am interested in getting started with kettle bells. I have an injury at my right ankle and massive lack of mobility. It looks like kettle bell swings keep your ankles in the neutral position which is what I need. Is this true?

[@martinsdaugins2116]

Thank you very much for detailed tutorial. I have question, can i do that hook position with any kettlebell or need specialised one? I have vinyl/cement one with wider and fatter handle. Got it, cos it felt right in hand, but trying to do that resting on arm move, but i ed up every time short....its hand part not locking in to corner or arm part. So was wondering if i need thinner and right form kettlebell to perform right, or just practice. Weight part is bigger too...if i compare soviet 32kg barbell with vinyl 16kg, vinyl one is larger. Thank you.

[@lebe-stark]

A proper kettlebell is a must for a good workout. Check ours: kettlebells.lebestark.ch - Gregory

[@sunnyditta4810]

You are an animal sir. Thank you for all you do.

[@joleparcours1778]

Thank you very much... I've learned a lot from you.. Well explained very clear.. Watching from UAE.. More power to your team.. Done subscribed with bell and thumb up..

[@lebe-stark]

Thank you and welcome aboard! - Gregory

[@Missponderlit]

Thank you so much for all your videos and knowledge you share. A request to refrain from talking about violent crimes as it can be a trigger for many. I personally dont watch news for this reason and dont need to listen to these kinds of stories at the beginning of an exercise video. Truly appreciate your videos and i hope this doesnt come across the wrong way. ♥

[@TheBeardedDane]

So, in hardstyle there is No hookgrip, and the press goes more out to the side, right?

[@JediOfTheRepublic]

Thanks for the video! Complete beginner to Kettlebells, so this video is going to help out a lot. Should I do these exercise with the 12 or do you recommend starting higher on certain exercises? Also, where you referring to a Trident at 10:30?

[@lebe-stark]

We advise our male clients to start with 12 kg. At 10:30, I was referring to a so called "Tripod" stance of the foot. - Gregory

[@matriaxpunk]

Just a question regarding the strict press: shouldn't we press the kettlebell in a 45 degree angle instead of straight through the midline? You talk about the midline as being the natural position of the shoulder to move freely, but I've always heard that the shoulder should move following the scapular plain wich, again, is pretty much in a 45 degree angle in relation to the body. If I try to push the bell straight up, my shoulder feels kind of impinged at the top of the movement. By the way, I'm not talking about pressing the beel fully separating the arm from the body in a 90 degree angle like some people do. Thank you in advance. Keep it up.

[@lebe-stark]

In pressing, we follow the concept of kettlebell sport where the idea is to find the shortest distance between point A (rack position) and point B (overhead/ top fixation). That's why we press through a medial line like you mentioned. Great observation! - Gregory

[@denizpolat8708]

Damn you’re throwing around that 16kg like it’s nothing! Also great video 👍

[@lebe-stark]

It's all reps combined with proper information. You'll get there too! - Gregory

[@ulricwhyte]

This is a fantastic video. Learnt so.much to improve my technique (beginner) in clean and clean/jerk. Truly appreciate your work but please..... only put the white powder in the hollow KBs not on the handle. 🤣👌💪

[@lebe-stark]

Glad it was helpful! - Gregory

[@vitomastre]

Im total greenie atm but Im just beggining to understand how technique and breathing is important in exrcising.

[@lebe-stark]

Godspeed on your journey!

[@respawnicon]

How many pounds is the kettlebell youre using?

[@KenNakajima07]

Can't afford yet the 90D plan, can I build my foundations with these basics with 8Kg while saving up?

[@lebe-stark]

Yes; most definitely if you're a beginner. 12 kg would be the next weight I would opt in for. - Gregory

[@KenNakajima07]

@@lebe-stark Danke!!!!

[@BadHorsie1]

If he is Gregory then who or what is Lebe Stark?

[@eghie]

I do have a question though. If I see the general kettlebell exercises, I don't see much rotation focused exercises. It might be injury prone I guess. I've always had the idea, for a good balanced functional workout, you need to workout on all planes of motion. However do you think "kettlebell exercises only" are giving a good balance in all planes of motion of the human body? Or do you need extra exercises for that? Ps. I do understand, even though you are not directly targeting it, you're still using the muscles indirectly.

[@lebe-stark]

I'd argue that a proper snatch or clean (with one kettlebell) works all planes of motion to a certain degree. I'm answering your question in more detail in our recent podcast: kzbin.info/www/bejne/d5aydZ-igrZ_otE - Gregory

[@davidpetty4830]

I personal think 10 separate short videos would be easier to fallow.

[@arkadiuszsiuda6570]

Even though I was doing snatch with my KB for a while, after watching this video I got serious respect for that exercise. Great video btw :)

[@lebe-stark]

Great to hear! Thanks for the feedback! - Gregory

[@marksteven6116]

the gym i work at use kettlebell to prop open the door F cross fitters I pick it up swing press squat they should watch you

[@longtoe]

Top tier! I cannot wait to get VAT(export tax) free LS merch.

[@lebe-stark]

New Kettlebell Club Merch is dropping soon! - Gregory

[@johnlindstrom4990]

The god of the sea “Neptune” has a trident

[@rhia2335]

👍👍

[@suretta]

🤣🤣🤣🤣🤣🤣🤣🤣THE ENDING