Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann

BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ MONDAY: BICEPS MASS Exercises:
Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 )
Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 )
Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 )
Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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[@umergujjar1782]

boss i m a disabled i love workout i m in wheelchair person my legs is not working so tell me some special exercises for biceps and shoulder plz plz plz

[@TheSukhtaj]

I respect your courage @umer gujjar

[@amanbhaskar2771]

I respect your courage man

[@nikhilyadav6794]

I respect your courage and u are really inspiring others .hatssoff to you bhai👍

[@PavanKumar-tt6tw]

That is really inspiring bro.....perform upperbody workouts ......hit different muscles everyday. 1)shoulders -military press 2)biceps -curls 3)lats- pull downs 4)triceps workout Good luck bro

[@akshayhasbe6479]

umer gujjar .

[@ankitingle557]

Love u guru bhai...Bahot se trainers ko mila...hu...mai..magar app jitni celerity ke sath batate ho ...vo koi nahe bata pata...hatts off sir

[@vatsalkumar5790]

rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay healthy and blessed.

[@partha.sarma.]

guru mann.... i have just became a fan of u.... u r really doing an awesome job.... we really in need of such kind of people who really thinks of our country.... hatz off to u guruji...

[@knowledgeportal842]

Firsl of all mr Guru Mann i want say thanx to you post such kind of videos for us,second you are a perfect trainer because you tell us right or wrong method for every exercise it mean you know very well weakness of every person,,, thank you so much to address us about gym. and i like the way you taught about muscles like growth by blood,amino,etc

[@navpreet0069]

It was my first day of this programme... And i can say that it is just....******** Awesome programme mann saab

[@rummykapoor8980]

Hi guru mann bro my name is rummy kapoor main bus apko itna hi bolu ga ki aap mere guru ho maine aaj tak kisi bhi gym mein koi trainer se kabhi workout ke bare mein nai pucha maine apki video bus 2 month pehle hi dekhi hai jab se hi main apko follow kar raha hu or main apko tnks bolna chahata hu ki koi indian boy hum Indians ke liye achi workout or achi nutrition bta rahe hai god bless u my best wishes 4 u ...

[@b3weddingz884]

love u sir, keep training us lyk this, we love u we always follow your tips.... thank you so much

[@ViiraLPateL]

good super-sets workout for arm.. i'm sure going to include in my routine..!! thx to upload and explain about muscle groups..!!

[@Jaihind300]

Dear Sir, you are really changing my life through your training programs. Thanks a lot! - Shrinivas D.

[@mohdnayab8005]

Mene bht vdos dekhi Lekin kisi ko itna perfectly smjhate hue nhi dekha Her ek cheez ko itna ache explain kiya hai ki exercise bht hi easy ho gyi mere liye Thanks a lot sir

[@harbakshsuppal2847]

Live long guru mann

[@shankarsadhilgi9590]

Dear Sir, thanks to upload a video I like a fitness videos and regular I see your video everyday and do workout according to ur workout programme

[@shahdathusain4311]

One of the most intelligent fitness videos provide by guruman sir

[@shubhamvadangaker898]

thanxx

[@abdulhadi5142]

Thanks a lot guru mann.. you are the legend

[@AmritSingh-gd9wh]

Very useful video sir Thank you 🙏

[@hidsshk5622]

Guru Bhai plz aap kuch sirf gharpe karne wale workouts bataye plz for arms chest and shoulder and abs plz koi video banao and aapke sare videos bht usefull hai kaafi ache se samjhate ho aap.. Best regards 😊Rply

[@nitinchauhan9457]

Jabardast workout bhai

[@deepakshewaramani]

Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say... I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?

[@pintu007ist]

good job guru ji ...............your all videos are very helpful...............thnku guru ji.

[@ralivijaykiran4921]

gurrman jii apkeyyy video super heyyyy.......ur explanation bhi bahut maast heyyy.....i daily follows ur ur wrkout thnk uuu.......

[@akashkasana1157]

Thanxx sir very helpful ,💪💪

[@85adit]

You are awesome. I follow all your videos. I don't know how to thank you for your time and effort. please keep doing these video's, there are so many fans of your on KZbin​. Thanks a ton.

[@prabhatsharma3790]

I Love Gurumann a lot !

[@chandrabhushan4753]

Maine ab Gym jaane ka nirnay kar liye hai. Aapke is video se prabhavit hua hun. Dhnyabaad Guru Mann Ji.

[@jatinbharadwaj3995]

Love ultimate arms exercises. Thank you

[@tipsss]

Sir....app bahot achhe Ho jo b kaha ekdam sach kahaa...aapki physic bahot hi perfect fit hai.........pls aap bhalaai kaaa kaaaam chaaalu rakhnaa.....we indians proud of u......carry on sirji

[@sandeeprk2227]

sandeep

[@anmollokhande758]

guru man jee aap bahot accha kam kr rahe ho taki apne desh Hindustan ke ladke apko dekh ke workout kr ske

[@zeshanmalik3357]

Thnxx for yur precious tips

[@anandraul9093]

Hi guruman thank u for teaching so nicely.. kya Hum 1 Din Mein a SAB bicep exercise kar sakte hain

[@abhijeetnegi6484]

u really explain very good thanks ..

[@ramandesai7575]

Monday will be my bicep mass day....great explanation about arm muscles..you are the best. Fabulous

[@workharddieproud]

Just started watching your videos and LOVE them. Very good and informative, you damn sure know what your talking about. Thank you for taking so much time to make and post them.

[@navalkishorsharma3253]

Muje bhuit fayeda huaa h sir aapka video dekhne pr

[@keyurpatel2227]

I will always follow your workouts sir

[@kulwinderkumar3822]

aap boht achha kaam kar rhe hein sir...keep it up...love u bro.

[@legal_enlightening]

God bless the person beside Gurumann...doing all wrong sets... Gurumann k bgl me hoke v

[@amaankazi6895]

Awesome video 🔥🔥🔥

[@dpsharma3046]

Tq fr this video

[@chandrabhushan4753]

Dhnyabaad Guru Mann Ji.

[@rahullsolanki2590]

sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look that much as inside. plz advise me. thank you.

[@biranchiprashadmahapatra2890]

Great workout for biceps

[@parveshrai5118]

AWESOME WORKOUT......................................

[@rahullokhande8058]

Sir aap great ho

[@dhampalsalve2114]

Nice video garu mann

[@babarizan2034]

You are great bhai

[@ManojPatel-mq9xq]

Thank you sir

[@infinityfitnessanywhereany9828]

Very interesting and effective workout

[@mrmalik2356]

guru ap apni applications bnway taakey js ky zirya hum gym mai apki btayi hui complete perfect e xcercise Kern gay mgr offline mode b hona China js ki help sey hum right excercise kern gay

[@adibisht9]

Thanks brother

[@AMITSAINIify]

hey guru mann, i'm beginner can u plz suggest exercise routine day -wise , or diet plan natural without any supplement.

[@ishu8080]

Sir please tell me how to combine this arms schedule into size 8 or mass up

[@rockypanamkala1470]

superb Tips Sirji, Way of explanation is Just Awesome..... thanx alot

[@sambhajinarote2378]

The Real GURU

[@ayehhbigboss243]

your bicep looks awesome, but did you always do this light /moderate weight or just for this video? thanks

[@anaydas1263]

Hi guru mann can you tell me please need any freehand before weight lifting????

[@Shubh99685]

Awesome

[@fitclubbyhencie4120]

awesome bro. thanks sir

[@armansaleem3781]

I did this today and believe my forearms are just getting insane pump... Nice exercise guru bhaiyya

[@manojgoswami4893]

💪Thanks👌Guru👍

[@Zeltrax8]

sir aap bhut accha kaam kr rhe ho

[@aleemsyed1674]

SUPERB MARK

[@robinthomas1985]

Good work out tips bro thanks

[@kartikparmar7206]

Bhai tusi great ho

[@nomankamil2134]

Thanks you Sie

[@Rahul8624]

i was doing all wrong,, thanks ... one question, is this workout enough for one day or i can train other muscles also on same time?

[@jazz7659]

Where did u get the bicep bands from?? Looks cool..

[@gagandeepsingh9059]

Guru please make a special video set for differently abble people who are not able to do work out ..

[@deepjoi5462]

Wah bhaji tx

[@goaravdurga7838]

U d best bro 👍😎👌👌👌👌

[@Syedebtshamrahman612]

Sir plz.mujhe aap ye batao mndy tusdy wedns thrdy frdy strdy ko kon kon.sa set maru plz tell me starting kis chij se suru kru

[@munnaarnold4483]

Excellent bro aim your biggggggggggggggggggggggggggggggggggggggggggg fan

[@sonukumar-oo5ou]

Thanks

[@subhajit0750]

sir plz upload full biceps and triceps workout video...and also workout chart....

[@narularp]

Dear Guru mann Sir can we do bisceps and triceps with muscle mode program and that too in supersets of bisceps/triceps combined or not

[@VISHAL-hw3cj]

very nice presentation.

[@dreamerworld359]

kindly suggest me the techniques for bicep mass

[@surajpatil7532]

No 1 treinar perfect gym workout tips

[@sagarsanyal6520]

Can anyone tell what is Gurumaan sir wearing on his biceps...the black one?

[@sirajuddinalli5307]

guru mann sir ultimate arms ko kese. kisi dusre program me adjust krna h thoda bataiye

[@rishabhdevgupta5204]

hello sir,can we follow 2 programme together ie muscular 8 and utimate arms.

[@shivangdesai2872]

Hello sir, I injured my left arm muscle by doing boxing exercise.. will you plz advice me how long should i rest my left arm?

[@shamsurrehman1597]

sir bahot acha ....sir g breath kis waqt bahir nikalni chahi ye our kis waqt under ki taraf leni chahi ye during excercise k waqt plz zaroor batana important question.

[@kumarsaurabh3152]

can we mix the bisceps mass exercise with triceps mass/ definition?

[@nav777yt8]

guru mann sir plz upload this videos we are not known what is fast and slow twitch muscle fiber

[@someshdevangn687]

Thanks sir for guiding us, you are perfect 👌🏻

[@bryandangol8223]

What is the reason behind you lifting and releasing the weights in three steps? Keeping breaks

[@naveenchoudhary2379]

Ser hand grip k use kar nai s kya hota h kya iis said muscle mild bhi hoti h kya ya fir kya hota h

[@akamitkumar666]

very helpful video mann saab

[@manindersingh5567]

Sir what is the difference between curl and straight barbell

[@anilnayar5944]

Thank you for the video

[@surajmehra2148]

guru mann good boy nd best bodybuilder

[@Dileep_Champion]

Guru Mann I love you man😊

[@balaramsaha5323]

hammer curl hand ke konsa portion me kaam karta hai?

[@officialkapillashkari0520]

Best of luck bro

[@sagararora810]

sir I cant maintain tension in full ROM IN CHEST can I do partial reps

[@akashpatil711]

Thanks sir🇮🇳

[@dipeshthapa6918]

Tq

[@Zohaibkhan-us1kh]

excelent sir