Top 3 foods for Arthritis pain

Three easy things you can do if you suffer from Arthritis or RMD -
1. Eat nuts instead of biscuits with chai/ coffee. Mineral rich, important for bone health.
2. Bring back the chutneys. Source of essentials fatty acids, improves satiety, reduces overeating.
3. Include dahi and chaas in your diet. Improves digestion, reduces gas, reduces inflammation.
#arthritis #bones #joints #pain #food #health

[@alishachandra6846]

So thankful Rujuta mam for making this video, much needed one. Thanx a lot. ❤❤❤❤❤❤❤❤❤

[@anuanubha2695]

Such a bliss u r fr our life

[@bhavyasinghcam4]

I pray for your long life Ma'am...your knowledge which are freely available are helping lot of people

[@jignashah2571]

I m suffering from last 2 years Thank you for your information

[@flavourinside5102]

Useful video thank u mam

[@sumitrarajguru4665]

You are Always my Favorites 😊 Very Useful Tips for Health.🙏

[@musical_madhurideshpande1782]

Thank you so much ma'am. This was really necessary 😊🙏🙏

[@sonias1018]

Thank you so much ma'am. Very much needed for me. You are my favourite ❤❤

[@preranaunde6332]

Wow 👌❤ Thank you so much for the guidance 🙏🙏👍

[@AKR994]

Last point is The The Most important thing for This World 🙏

[@monicadias5029]

Thank you.. Nice encouraging video

[@RyanRicke]

@Rujutadiwekarofficial I’m so inspired by your teachings. I’m following your teachings regularly. I have one request, I’m from different part of India where I don’t understand Hindi. Of course I’m able to get some jist of the content you are speaking but since we are your South Indian followers, I request you to explain more in English so I won’t miss out on any points you say( especially the food or ingredients you mention) . That being said, I also see the efforts you put many times to translate what you just said in Hindi. Thank you so much. You are a gem that India needs. In this world of commercial hospitals and doctors and industrial manufacturers and cosmetic manufacturers, we are finding some gem in the society like you. God bless you.

[@harpreetkaurrandhawa6586]

Thank you for sharing 😊

[@anuradhaprakash1813]

Thanks for the informative video!

[@kantapunwanibali5477]

Thank you for all d tips, Rujuta.

[@anchalkhatwani7957]

Thank you Rujuta, please make more video on diet for arthritis, as there are too many restrictions in diet for the person effected with arthritis all these are myth or fact , more detailed video please

[@afiyadalvi5599]

Thank you Taai, for the loads of fruitful information that you provide us .

[@Durgasaahaa]

Thank u ma'am

[@tannuyadav5290]

1- include nuts in diet 2 chutneys 3 strength training 4 don't take stress 5 include probiotic in diet like chaas curd

[@ranju_72]

In sbh cheezon se pain badh jayega....

[@StoriesWithSubtitles]

Ma'am how is carrot kanji(fermented drink ) for Rheumatoid arthritis

[@vijayalaxmihegde9530]

Hello beautiful Rujuta ji, I watch your videos regularly. Many a times it’s difficult to practice properly. Your advises are exceptional thank you for all those. God bless you 💐

[@sushbaberwal6565]

Lots of thank to you

[@parulagarwal4994]

Love u mam You give us valuable knowledge. ❤❤

[@priyakankaria5020]

Thank you so much for giving us great knowledge and advice about physical fitness and foods . It would be helpful if you make a video about asthma in future

[@pushpasingh1575]

बहुत बहुत धन्यवाद

[@shubhammishra3125]

Thankyou ..much needed....plz do some more videos on same topic

[@vandanaingule454]

खूप छान माहितीपूर्ण

[@anchalsingh601]

Wow...Rujuta maam you are too good...😊

[@godswillm575]

God bless you!

[@shivanichawla5012]

Useful video God bless you

[@rakhibagaria8736]

Thank you very much

[@KemwanteeRamdahen]

Thank you Dear

[@archanashah7636]

Fantastic. Let go. Breathe easy and life becomes good. Take care all of u 👍☺️

[@rekhakuchekar2438]

Thank you very much🎉

[@nupurchoudhury5019]

Thankyou mam for uploading this video please share videos on exercise related to arthritis

[@suvhayudev823]

Thank you so much mam.. ❤

[@madhuchoudhary5130]

Thanku Ma'am

[@gulnarasif6705]

Thank you so much ma'am

[@prasanthr817]

Thanks 🙏

[@jayatitripathy3247]

Thank you ❤

[@ramneetkaur.28]

Happy world arthritis day and happy navratri as well❤

[@sangitashinde9405]

Ma'am please tumhi inflammation war sudha ek video kara. Anti inflammation foods , what is inflammation, types, cure n precautions. Which test important for inflammation in body. Detailed video banva please..

[@sheejajustin9768]

Thankyou mam🙏❤️

[@sunitahirani7241]

Thank you so much Rujuta ji for so 💙ly info dear 🎉🙏🏻 Please make some videos how to distress food and excercise for this ?

[@sonazatakia773]

Thank you dear❤

[@flavourinside5102]

❤

[@vaishalisareen6764]

Please tell what to eat in psoriasis . I am suffering from arthritis and psoriasis. I am regularly watching n eat what u advice

[@shailjakapoor3620]

Please share tips on how to reduce inflammation

[@pr_vlog2020]

What about rheumatoid arthritis? Can you take chas or dahi? Please make a video on that.

[@manalisurve8350]

Hu, thank you for this video. Can you give me some diet information, regarding Autoimmune Disorder. I have been recently diagnosed with Lupus.

[@vijayalakshmivijayalakshmi1210]

Mam please give some informations regarding diabetes mellitus, show some gud healthy fuds & habits

[@virajaofficial]

We love you ma'am

[@sonikasharma5757]

Mam plz make an educational video on this topic like you did u series 🙏

[@kaursharan4979]

Mam kindly cover in detail about rheumatoid arthritis

[@rakhidas7682]

Ma'am ek anti-aging ke upor video banayiye ❤

[@mandakinishrimali5193]

Dear Rujuta what’s your suggestion about Airfryer. Is it safe or unhealthy. Please guide . Is carsoganic

[@subashiniprabhu9987]

From 10 years suffering knee pain but I m eating what are all healthy you say more oily savouries always getting tired can't do yoga bcs muscle pain

[@SushmaLata-h2x]

Please suggest a good diet plan for TB patient see

[@jinalrambhia5462]

Maam can you suggest ways to deal with tennis elbow?

[@shortories9415]

❤❤🎉

[@ambikasuman534]

Please make a video no brain health And i have a stroke issue in my brain . Thanks to make such informative video😊😊

[@neeruchawla1193]

mam dahi achaar chutney nimboo chach sab manna hota hai RA mei.dard 1spoon dahi khanne se bhi badd jaata hai .plz advice

[@vinodjagtap1330]

Madam please slip disc ke bare me bhi tips dijiye

[@poojakumari-vf8dn]

My daughter has started her schooling. And she refused to eat anything in the morning. Suggesyt me some light items to give in the morning.

[@arunatadapatri4122]

Hi madam..can u tell why do we get sugar craving after lunch? Is it because if some deficiency?

[@RubyKler-q9o]

Maki ( maize) ki roti kha sakte hai??

[@sujatajagdale4545]

I am arthritis patient, i was told not include curd and butter milk in diet. You are telling to take these products. What we should do

[@supriyakamath3681]

Hi mam following your videos from so many days how can I contact you to have a paid consultation

[@meethunghosh1892]

*Madam is amarkand beneficial for arthritis pain*

[@manjulachoudhary4650]

Bring back kya he

[@rashmiverma3010]

Can I have moongfali having thyroid problem

[@jyotisinha3617]

can dahi and chaas be consumed at night?

[@anamikabarman6949]

Is this also for 60plus woman

[@Antriksh2012]

What do lactose intolerant people do? Chhach or dahi is not possible for us.

[@Jowilldesign]

What is chaas

[@flavourinside5102]

I am suffering from last 7 years

[@manjutoshniwal4519]

What is arithritis grade 2

[@rajnibhardwaj7622]

Dear I love ur content a lot and admire you too; however only a person who is having RA can understand what this pain is and what his / her life is going thru. These tips are basic, it's not going to help. You must do much more research on this. Life becomes very difficult with RA, basic combing hair becomes a challenge, having a sound and pain free sleep becomes unachievable. All day n night, one is in pain, what strength training that person will do.RA will make one anaemic, bones will become porus, body will become weak, poor digestion and poor immunity.

[@kamaltahilyani6046]

Hi can you tell what treatment you are referring now

[@kirtipartap9997]

Please post flaxseed chutney recipe

[@shivangi_trivedi]

Ma'am how I contact you?

[@sumanpreetkaursehgal2414]

Dr. Ka kehna ki milk product nahi khana app fahi chaas

[@rajubeng2821]

If we consume daily what about calories? What is the alternative for this. This is humble request mam.

[@starnet307]

pls do not eat this foods I am suffering from this food give terrible pain , mam just for ur video sake dont give wrong information

[@safaurooj8144]

Plz mojhe bhi join karo.

[@farhanatitly7474]

❤