Top 3 foods for tiredness and lethargy

[@priyakaira8068]

Thank you so much Rujuta mam. After watching your videos really feel blessed that I am born in India. Our food is the best food. Thank you so very much 🙏

[@duaastar551]

priya kaira can u please mention the name of food she mention

[@neelamsoni5873]

Video acha hi per hindi me bolo na

[@barkhasugand9908]

Thank you so much for your timely advise :) please also advise for severe PMS symptoms like body aches and extremely severe mood swings ... please make a special video for women for issues like PMS, Menopause, pcod, etc. It will be a much needed advise during such testing times.. Thank you very much and God bless you ma'am !

[@rohinimorzaria1257]

Hello absolutely love the way you are so proud of our Indian cuisine and so positive. I am Indian not born there but eat nothing other then our food full of great properties.,proud of ghee.

[@meenakshighuge592]

Never knew our normal marathi food is so nutritious. Kindly throw some light on skin pigmentation problem..reasons and food which helps to get rid of it.Thnx a ton

[@smitapoojary8505]

The milk and cashnew nut at night worked. I got good sleep. Thank you for the great tips

[@devdasharolikar5739]

you are real saver of our money, time, energy towards our health.The person who will follow you and act as per your guidance, will certainly become healthy and save a lot of money time energy. I have experienced this particularly on my constipation problem. Thank you.

[@himanisolanki9601]

Your suggestions are of great help to us . Just like Dr, policeman n sanitary worker's big salute to u mam for helping us n keeping d urge to stay healthy n fit alive in us . especially at this Time. Love u mam.

[@simarsingh2620]

U r best dietitian I have come across ever period

[@khanjanzala5956]

Thank you very much for sharing all of them. We are also having good time to listen to you & to go back to our culture

[@seemakaushal6907]

We r so blessed to have u ...

[@SanjeevSharma-nv1hs]

you are a God sent nice person keep doing good job

[@dimpaljoshi1200]

Hi mam mene apka bataya huva tel banaya aur bhot acha result aya he bal me achi sine aa gai he thanks 😊 😊 💕

[@manjusandal6666]

Just great 👍👌👏🙏

[@honeyNmickey]

Just want to say Thank you for these videos 🙏. Thank you for taking time to make these videos and share ur knowledge and expertise with common people. God bless you Rujuta 😊😇🙏

[@prasannasurani9140]

You are so sweet ma'am, thank you for your information 🙏🙏 God bless you more

[@rashidaahmed7054]

I love the way you start and talk...a real sweetheart....God bless...

[@amiraparkar253]

Mam lockdown mey aap ko deykh kar khushi hoti hey mam please batao roza iftar mey kya khaye k acidity na ho or pyas na lagey please please

[@rashidaahmed7054]

Salaam....I think your question was to Rujuta...but still will tell you...in my house, we have no special Iftaar cuisine...just normal everyday food...simple with very less oil...no fried stuff at all...Ramzaan is for Ibaadat...so we HV infact simple sister food...so no acidity at all...

[@drshwetaaloney771]

Thank you mam, for very nice advise and thanks for globalising indian food

[@saraswatinayagam7123]

So true. Our good health is the true gold we can ever possess

[@Bahutpaisaamerahochuka]

Pls do anulom vilom and keep ur lungs strong and look at sun at sunrise when its like orange fruit and does not strain eyes Deep breathing throughout the day is a must In lockdown u can do it all on terrace full family keeping distance from each other

[@uditabourai1423]

Thanks for such knowledgeable videos

[@bindu.b2531]

Great...very informative video thank you.

[@dikshagupta3823]

Can you please discuss what to eat as I suffer from dust and pollen allergy and have sinusitis . Due to this I have bouts of sneezes just after waking up and any fragrance induces sneezes in me? It would be really helpful. Thanks!! :)

[@2609nk]

Diksha Gupta same here bouts of sneezes after waking up , so annoying

[@madhubalajoshi2466]

Initially, take about four drps of any oil or ghee on the tip of your index finger and rub inside your nose. Do it on both sides. This traps all dust and pollen in the nasal tube, it does not reach your breathing tract. Also take half a spoon of home pound or equivalent quality haldi in a cup of hot milk.

[@NecronDyedNecron]

Pls jldi doctors se advice lo muje b same prob tha Maine thoda ignore kia after sometime muje asthma ho gya...do yoga

[@Julie-pb7fe]

Same here. I have been suffering from this for the past 6 years. Someone pls help

[@Julie-pb7fe]

@@madhubalajoshi2466 Thank you dear. Will try this

[@TruptiDhongade-z3g]

Hi Rujuta & Team, Thank you for all the efforts you take to re-create the good old lost awareness and the practical ways to follow it in these changed times. Hats off for that. My question: a glass of milk with ladoo at bedtime means how long before sleeping? Say half n hour/15 minutes etc? Thanks in advance and kudos to all of you

[@jatinderchawla3653]

Great as always

[@jagreenkaur4537]

U should make vedeo food to control body heat. ..jaggry is having garm taseer Haldi milk is having garm taseer Peanut also cant eat... So please telll supperfoods for this suummer to keep body heat in control

[@randomvideosforlife2776]

Same here

[@jagreenkaur4537]

Haleem is also garm in taseer

[@Bahutpaisaamerahochuka]

Body does need a little heat even in summer If u are not eating any animals or super refined oil then u do not have to worry abt heat Also u can completely avoid red chillies and instead use green chilly full of vitamin C will help to build immunity Superrrrr food is Amla!! Do enjoy Amla sharbat home made possibly

[@priyujain5286]

Yaaaay need most

[@2609nk]

She has mentioned use of gulkand in other videos. Gulkand has cooling effect on body

[@rinkypatel]

You are blessing from god to US..

[@digambarpawar5053]

This top 3 food series is amazingly super good Madam. Look forward more....

[@snehadunakhe5077]

Thank you so much for nice guidance. Can you please guide for what can be done about heel spur?

[@sharingiscaring6299]

My experience I am sharing wear sports cushiony shoes for the full day whenever u r doing standing work.secondly eat dry dates chuarey 3-4 daily for a week pain will subside .if u feel better continue for 15 days

[@snehadunakhe5077]

@@sharingiscaring6299 Thank you so much. Will try for sure.

[@tinas3394]

Always get great information, many many thanks 🙏 🙏

[@dublewr2194]

1. Halim seeds-soak in water/coconut water as a ladoo in mid meal, in milk at bed time. 2. Usal/sprouts-for protein/amino acids 4-5 times a week. 3. Cashews (11am/4pm)

[@vickygupta4263]

Thank you

[@mchhajed475]

Thank you so much. Can you share picture of the chart you made on the board. It gives a complete idea to figure out what to try based on issues faced

[@indp9931]

I love your positivity...you are inspiring and motivating all. .

[@ashwinikulkarni6901]

You are like a treasure hunter of good health who is bringing back our lost tradition back to us. I just had a doubt though..I read it somewhere that ayurveda suggest that sprouts should not be cooked, they become gaseous. Could you please clarify ma'am?

[@Madhura1818]

Sprouts should be cooked for a little time and on low flame. I use hot tava off flame to cook sprouts. This heat deactivates certain enzymes found in sprouted pulses, which otherwise will interfere with digestion and absorption process.

[@teju....5824]

Ur vidio is really helpfull and gud .thanku

[@roshancharaniya7167]

It is very informative. How can I take the snap shot of your board?

[@Angel-ng7ve]

Do a video on food to eat in periods.what is good and for menustral cramp foods to take. Thank you

[@Bahutpaisaamerahochuka]

Ashokarishta works wonders! Am telling u personal experience. U can consume it a week before ur date and stop once u get ur period If the condition is too bad then u can start 14 days before cycle Also the most Important thing is drinking adequate water before our date at least 14 days before be conscious and drink more . Coconut water 4 days BEST! TO AVOID .....PICKLES,REFINED OIL,MAIDA,REFINED SUGAR GARAM MASALA AND ANIMALS IF U EAT THEN VEGETARIAN DIET IS THE BEST ! ALSO I HAVE DONE TBIS MYSELF I SIMPLY STOP TALKING IN 4 DAYS AND SIT WITH CLOSED EYES 30 MINS MORNING AND 30 AT NIGHT HOPE THIS WILL CLEAR UR PROBLEM!

[@Bahutpaisaamerahochuka]

@@anamikabanerjee1987 kapal bhati Pranayam and drinking water Ashokarishta is the tonic of Uterus it solves anything related to periods Also work on cleaning ur stomach

[@anamikabanerjee1987]

@@Bahutpaisaamerahochuka ok thank you so much for replying. I'll do all this.

[@Angel-ng7ve]

@priyanka pandey everyday to have this?

[@shilpagshahshah5944]

Nice useful video.

[@nandiniarya276]

Great video

[@shivaniarora1922]

Hello rujuta mam... Plz fatty liver ke liye foods bataye...

[@writeintent3936]

Cod liver oil capsule is good

[@sadafmunir2683]

Shivani,plz give up sugar.Lower carbs

[@shivaniarora1922]

@@sadafmunir2683 okk.. Thank u🙂

[@sadafmunir2683]

@@shivaniarora1922 Most welcome!😊

[@2609nk]

Hi Rujuta, can you explain why milk consumption causes bad skin & acne. Whenever I’m off milk but not curd, my acne will clear on its own

[@geetasingh1590]

Rujuta you are too cute.I felt you were chanting Ba Ba Black sheep like a mischievous little girl.waise hi khoon badh gaya! Kahan tak sune sabki baaten

[@mahadrasheed3109]

Amazing videos rujuta 👍❤️ extremely informative n useful. Stay blessed

[@zainabtalba7449]

Pls say something about 50+ and menopause thank u so much

[@radhamathew3977]

Appreciate your enthusiasm Mam Thanks so much dear the information

[@aartih8280]

Nice input Thankyou Ma'am

[@shwetaswapnil11]

Mam plz say something about Polycystic kydneys, what is good nd what should we avoid

[@fromheart1249]

Brain k liye kuch batao mam. Jese koi koi bhulakad hote h. So yaad rehne k liye .kya usefull h

[@ushapriyaab6391]

❤️ Rutuja mam's presentation

[@mrsthakar7659]

You mentioned about some receipe channel..can u pls tell me what is that channel..where u have ur receipe shared

[@sumitamitra902]

Thanks for the video...very nice ...pls madam.. upload video..upon.foods for the patient with hyper tension...like me..

[@sharingiscaring6299]

U can try 3-4 days radish juice, soaked raisins n try bael's place juice or hibiscus flower tea

[@B-D-N80]

Ma'am suggest food for ovulation pain

[@karishmakaur2338]

Plz mk a video on vegetarian substitutes for fish oil n in what proportions to take them and how to balance the heated nature of flax seed powder in the summer season.

[@samannaqvi3316]

All these are typical foods which were never used in our houses in north India..any other alternatives plz

[@roshniacharekar6566]

Hi mam, Thank you for your efforts... I request you to share these chart in picture form or PDF or something.. so that we can easily make it accessible

[@ank409]

True gold is health. Word!

[@prasannejayakodi2520]

Nais sweetie 😘💕

[@yojyatajha6293]

Top 3 food for migraine.Please make a video on this

[@shamapathak8071]

Superb😇

[@kanagavalliponnusamy556]

Mam can u pls suggest foods for children with allergic dermatitis. During this summer my daughter hv so much trouble with this allergic dermatitis. She is jst 3.5 yrs of age mam

[@bellavida7129]

Try cutting out all wheat and dairy products for at least 2 weeks and see if there is any difference.

[@kanagavalliponnusamy556]

@@bellavida7129 👍

[@sushilajain2353]

Small query, unrelated to this video, can we give giloy to 5 year and 12 year old kids and how frequently?

[@chanchalpal6121]

I love her infectious energy. Din ban jata hai

[@gharsansar7701]

Mam plz depression fatigue pannic... . mental health ke liye food advise kijie

[@sharingiscaring6299]

Have zinc n magnesium rich diet eat seed mix one packet daily around 10-12 seeds

[@whydoyouneedmyname6365]

Really want to thank you for this🤗

[@anmolkhan8115]

Lots of love thank you

[@rekhajkalyankar]

Thanks .. how many days we hv to take ?

[@ArchanaPatil-fo5wr]

नमस्ते मॅडम . तुम्ही आमचा उत्साह वाढवतात .मी अर्चना - वय -3४ . दुसऱ्या बाळाच्या जन्मापासून संपूर्ण शरीराची उजवी बाजू दुखते . उपचार घेतले की दुखणे थांबते . मात्र उपचार बंद केले की पून्हा खुप दुखणे वाढते . आता घरी उपचार बंद आहेत . खुपच उजवी शरीराची सर्व बाजू दुखतेय . उजवीच बाजू दुखण्याचे कारण व उपाय सांगाल का ..?तुमचे काम खूप छान आहे . तुम्हाला आरोग्य लाभो हि सदिच्छा ...

[@AGAZAH]

Great content but please use an HD camera for clear image. The video is blur. Thank you.

[@MyAnubha]

Thanks for sharing this information ☺️

[@sanjayprasadku80]

Dhanyavaad Rujuta

[@trupti953]

Hi Rujuta, thanks for the great tips 👍 Can we please tell how many halims should be used with milk at night? Do we need to soak them? Can we start using them in summer season?thanks

[@bhagyabhagya4954]

Mam please tell about ashwagandha powder

[@agarwaldeepshikha2207]

Thanks a lot

[@mariamirza8259]

Thanks a million Miss.

[@jyotipuraswani9161]

Thank you please keep it up We really appreciate you for sharing this important information with us

[@samasw_m6739]

I'm 35, but skin has started sagging drastically, especially under eyes and nasolabial area...i eat healthily and I'm slim....could u plz suggest what could be the cause...and is there any diet to help that?? thanks in advance🙏

[@musicastro9743]

Very good thank you Mam

[@noorjehanfna8318]

Thanku rejuta ji

[@priyankabanerjee7893]

Thank you so much. Can you suggest what to add in milk before bed time.

[@monurohilla3018]

Please share some tips on depression related diets.

[@sharingiscaring6299]

See my video on clove scented sweet basil oscillium basilicum

[@sharingiscaring6299]

Basil really helps to fight depression eat magnesium rich food

[@bhagyashreekhairnar6035]

Great lady..

[@anikatasneem110]

Can you please do a series for Ramadan

[@starryhaze16]

@rujutadiwekarofficial can you pleaee suggest some remedy for migraine?

[@kingyousaf6517]

rujutka can u talk on hypothyroid diseases, celiac disease.

[@rashmisood585]

You are amazing 😘

[@divyagoswamy1955]

I love your smile and your videos

[@abcd12345678590]

Thank you mam. Ur the best.

[@digitalphysioexpert4818]

Wow!! 👍thank you

[@anushreetelang2627]

Hello mam,,,,,,,migrain k liye kuchh diet,daily routin or kuchh tips bataiye plz..meri age 36 year hai...mai 14 year ki thi tabse muze migrain hai...

[@veenapink3852]

Pl share detail diet plan fr sle (systemic lupus erythematosus) & hypothyroidism with over weight) I saw ur last video on food fr thyroid bt I cannot eat dry coconut bcz it gives me cough , bt I love watching u all d time

[@amritapandit2377]

Ma'am please guide regarding bengali diet also....I am 30 and a patient of diabetes for last 3 years and presently my blood sugar is under control but I need to lose weight as advised by my doctor....please guide me in a proper bengali diabetic meal plan

[@paramitaroy8071]

I have sprouted chole in the morning , handful of them , but it’s not cooked .. what do you suggest Mam ?

[@jaychoudhury1401]

Sprouted Bengal gram is heavy to digest better to saute with little ghee to digest easily , better alternate it with Green gram and Peanut on the other days

[@pallavimore1365]

Please mam make on video on foods for vata,pitta and kafa dosha people.

[@letslivenatural5127]

Love ur videos...plzzz keep posting such videos addressing different health issues or for general well being n healthy life

[@BirdieHappy]

Rujuta ji pls make a video on dry roasted nuts vs soaked nuts. Would love to know if it really makes a difference, some claim soaked nuts help get rid of toxins and hence they are safer to be consumed than roasted nuts. Pls bust any myths surrounding these if any. Thanks.

[@sadafmunir2683]

Both methods remove the anti nutrient coating of nuts n seeds.

[@BirdieHappy]

@@sadafmunir2683 Oh ok...really thanks for sharing this.

[@sadafmunir2683]

@@BirdieHappy Most welcome 😊

[@poojabotalji6587]

Thank you very much ma'am.

[@angelinekeshya7273]

I was just looking for this...streamed on the right time😉

[@lakshmivaidyanathan2254]

Yes me too

[@nilesh90588]

This is google's data spreading according to things you search....don't get so happy bro

[@angelinekeshya7273]

@@nilesh90588 you're right.... Thank you bro 👍

[@shootingstar3107]

Is it winter food aliv or halim and can diabetics also eat?????

[@kantapunwanibali5477]

A Big Thank You, Rujuta!

[@learnnew2568]

Thanksss a lottt Ma'am 😍😍

[@bianca121984]

Thank you for all your videos. In USA juggernaut app is not available and Iam not able read your gems. Please is there any other way that I could read all your books. Thank you so much.

[@veenajain4756]

Mam can u plz share the complete pic of TOP 3 foods board Can put in kitchen

[@joyshreesinghal5150]

Thank you so much Rujuta Lots of love ❤