Top 3 mistakes in reducing post-pregnancy weight | Dr Pal

[@organic-delicacies3352]

Breast feeding mother are not boiler chicken best 😂

[@nidheenasunny6045]

Very true... I gained more than 10kg only because of this thought of my in-laws...

[@sajidhamaryam3823]

The thing is after during pregnancy not only mother is gaining weight but also father also gaining weight by eating all the food from family members🤣🤣

[@pavithrarajasekaran8032]

True

[@ChannnPrii]

Dr Pal , i gained 5kg only during pregnancy. But gained 5kg more post partum 😢. Less sleep more tired. Now 10kgs to loose. Started intermittent fasting ! I hope to come back strong 💪🏽

[@eveee892]

You gained only 5kg during pregnancy?

[@ChannnPrii]

Yes 5 EXTRA Unnesscary kg. So without counting baby weight etc.

[@vinithag6342]

Have you reduced weight Pls give tips

[@ChannnPrii]

@vinithag6342 Yes I do home cardio/resistance training workouts and intermittent fasting and loosing it 👍🏽 completely cut sugar, only black coffee or tea without sugar.. until I start eating. Cucumber ginger lemon mint or coriander, smoothie is good too.. to cut the fast.. or before bed. Ginger cannel lemon pepper jeera boiled tea also before bed is good…

[@pavithrarajasekaran8032]

Only 5 kg😮... I gained 15 kg

[@sushmitapandey7615]

After 7 months postpartum, I started cut down extra food at night and I reduced 14 kgs in 1 year

[@Sk-vi8ci]

I needed this comment , I am 10 months postpartum and gained exactly 14 kgs 😢

[@rebecca.k753]

Well said dr.pal👏👏 many still don't recognise post partum struggles.

[@satheeshkumasatheeshkumar6226]

Thanks doctor...please guide post pregnant mother's regarding 14 hours fasting...is it possible during lactating period...at present I am 8 months pregnant following 13 hours fasting window..but what about after delivery...

[@chetanaa7866]

I gained 14 kg duribg pregnancy .. lost 6 kg in one month after pregnancy automatically..but I regained 5 kg weight after that due to eating for lack of milk 😢

[@TheEssenceIsLove]

Lack of milk can be corrected with Ayurveda herbs ❤

[@Aleezah_Anis]

Same

[@sarmiladevik.4413]

Same situation

[@divyatenneti]

6 to 7hrs sleep for a new mom??? That's impossible doctor

[@seethas865]

Yes but day time. We have to sleep when baby takes rest. It's very tiring.

[@delmafernandes36]

But why do i crave more sweet in these days i used to never like sweet so much nor do i like now but i crave for it so i end up eating all sugary stuff and i have put on weight 😢 how do i mannage this or is it normal to crave for sweet while breastfeeding days ?

[@jesisweety]

Mee too same situation

[@JustMe54328]

Cravings don’t really mean we crave for sugar, maybe u r missing some macro nutrients in ur food. Try to eat food that digests slowly and take enough healthy fats and protein. Since u r breastfeeding and uv had postpartum stress you also need calcium and iron. Talk to a doctor about it. Once u meet the needs cravings will stop by themselves. The days I have a proper balanced meal for lunch I don’t even feel hungry for dinner.

[@Mis_swati]

Exactly me too... I never LyK sugary food, not even in my Pregnancy, but while breastfeeding I crave sugary food, and sweets

[@pooja220690]

Video is nice but Dr needs to speak clamly with clear voice ...it will make video properly audible...

[@krithika920]

Very true doctor I had very great post partum reduction thanks doctor for this video

[@YasodhaGanesh]

As an exhausted new mom, i burst out laughing at that lays chips moment😂..Thankyou😅

[@rathikachandrasekar4401]

Hi doctor, Can you please post a video on soya chunks? Now many recommends it as best source of protein for vegetarian. But it also industrially processed.

[@shanthipr153]

Attakasam. All 3 points are vera level. Eppadi koodayea irrunthu paatha maathiri correct a solitinga

[@DrPal]

😂😂😂

[@anusha5737]

Will stress/ postpartum depression after having kid also contribute to weight gain?

[@Pooja-rg2ke]

Dr can you please give us the link for the New mother channel

[@theplaceboeffect6938]

Saravana kumar fans hit like 👍

[@TheEssenceIsLove]

Most women loose weight naturally when breastfeeding... Just keep moving your body and eat healthy food ❤

[@itscookingtime2486]

Sir, please share the channel link, i couldnt find

[@winterpark02]

Hilarious- Agree 100% with hubands helping with baby care , regardless if they have to go to work or WFH . Mamma's Big boys have to wake up to help their wives .

[@Vibiking]

I cant to find new mother channel can you please give the link

[@nivedha_3608]

Hi sir.will shatavari herb in lactare tablet gain more weight?

[@karthikeyanrslm]

Dr. Drinking water filter RO water is good or bad.

[@pavithrarajasekaran8032]

Doctor from pregnancy till date i have excessive hunger.. im a breastfeeding mom of 1.5 year old baby.... I think there is a hormone problem from pregnancy... Im in hungry most of the time

[@yashaswinikrishnan1878]

i don't think WEIGHT REDUCTION should be the main concern of any mother after going through a life changing, scarring process called pregnancy. are you trying to make women feel bad about themselves and want them to get EDs?

[@selvapriyas3902]

Dr.Pal please tell GERD stomach acid,Hiatel Hernia solution , please doctor

[@hemalatha-to7ms]

Hi Dr pal , i been doing IF was last 15 days , i have body pain and cramps ? Is there a solution for it

[@avh808]

Sir pregnancy time la weight podama iruka diet solluinga pls

[@nethra7447]

New mother channel link

[@smnkhan8]

After the c section I'm facing the pcos issue

[@saeesiddhicreations1606]

Muze to ye sunke aise lga plen aaya aaya aur sar ke upar se chala gaya😂😂

[@dharshinikarthikeyan9717]

6 to 7 hours of sleep.. haha.. that's not possible.

[@susithramurugan5258]

Well appreciated.. 🙏

[@abiramicksr136]

Can you pls share thelink for newmother channel

[@naginasulthana4503]

One his born child n other his unborn child, his belly😂😂😂

[@revathijaganathan9438]

Can lactating mothers start intermittent fasting

[@vijesh4611]

Yes sure I am the mother 15 months old still breastfeeding I am following IF for the past 6months and it is amazing

[@krishnaananthi1670]

An you provide link for new mother channel?

[@BindiyaChauhan-pr1cz]

Fish

[@tiinajarvet]

Sleep and water! Funny video dr Pal!

[@dr.vigneshkumarphdphysioth6585]

Hahahaha .......good one dr pal for post partum ....obesity ....

[@sripriyaskitchen9908]

Ha ha ha 😂 True Doctor 👍