Power Building Leg Workout (Get Big & Strong)

[@mountaindog1]

Link to the Powerbuilding program: mountaindogdiet.com/programs/the-unity/

[@pgbb3597]

Hey John, I noticed you do speed pulls from blocks but it doesn't specify in the program to.. do u prefer us stick with off floor?

[@DespicableBunny]

0:29 The three of them standing like that looks like they came straight out of a badass comic book

[@jcc7360]

Creeping up on 500k John, love to see this!!!

[@dustin6528]

Should be 500M

[@rychier6994]

@@dustin6528 best fitness youtube channel by a mile ..

[@dustin6528]

@@rychier6994 yep

[@bradridgway581]

Looks like he's there now

[@enigmatic7665]

Thank you so much for everything John. You’re not only one of my favorite channels but you surround yourself with humble and just genuine people and it makes for the best content on KZbin in my opinion

[@zayfitness3611]

Love watching Dave Tate give little tips that I would never even think of👍🏼

[@thetop10guy47]

i love these 15,20,30,40 minute training vids, it’s so sick to see what goes on

[@pgbb3597]

And the most badass part is John is right there in the trenches going HAM while teaching & working the younger cats under the table haha

[@AngryCanadianIsLegion]

LOVED IT! these are the kind of vids i wish coach Greg did instead of the spit screaming weight loss/criticism vids thank you John once again you're the *master*

[@davidec.4021]

Dave Tate becomes a top bloke when there’s strong people around, you can see he’s in his environment lol

[@AjaychinuShah]

Bloke not hit back …

[@helmutkrusemann9194]

More videos with Dave please, especially technique videos, more squat videos, deadlift etc. THANK YOU VERY MUCH John! Love your content!!!

[@littlefinkle7757]

Dang John, got me all pumped and then threw in the yoyo trick, awesome editing! Love these new workouts! 🇺🇸💪

[@hauntedhill]

The hip thrust at the top of the Sissy squat (sorry we long of tooth still call it the roman chair squat) Gironda called the "Burlesques Bump".

[@rockirol1]

Mountain dog’s leg day videos are something i live for

[@dgiblin87]

Got my first Granite muscle building stack and the workouts since using your supplements have been some of the best! My body has been responding very well to your workouts and training methods. I haven't felt this good overall in a long time. Thanks again for all that you do!

[@mountaindog1]

Great to hear!

[@Dangitjibe]

I wish more gyms had the hack squat machines. Never clicked on a video so fast 😅 God Bless you, brother! Thanks for the always amazing insight and insightful routines

[@crazykorean2268]

Looks like EliteFTS Hack Squat

[@johndeal4381]

My gym has a lot of hack coughers.

[@king-stoney-jay7210]

Try golds gym. 3 of them I go to has like 3-4 in each gym

[@meeffitness3855]

Got us fired up for today’s MEEF leg day 💪. Thank you for always providing us with great informative content and entertainment 👏.

[@miami7446]

I love the respect y'all have for each other at elite fts.

[@jrm1946]

Look at the total concentration on Dave's face when he's spotting. Must be great to have someone get your back like that when you're that close to failure.

[@stevencraigbryan3770]

Wow he gets better and better with that Yo Yo. Great stuff John

[@waxifari5528]

I have a garage grade sissy from Amazon. As a finisher drop set with a plate its an awesome 'to failure' TKO lights out move. Its one of those where your quads lock up in the middle of the night and you know you paid your dues that day lol.

[@daynejoseph2366]

You got a link for us brah?

[@waxifari5528]

@@daynejoseph2366 hey man hopefully that link works. It’s not the best but good because it packs flat. Stable enough. And as a finisher it’s a safe ‘to failure’ or past failure quad obliterator. You won’t be disappointed. I’ve had VMO gains from it for sure. Good luck ✌️

[@romeorogers9314]

I am so happy to see you back in good health.

[@ricks1502]

Great heavy duty balls to the wall workout. Coach John's sidekick, Brett, is getting noticeably bigger and stronger.

[@UncleMike81]

I'm still working out at home. Seeing middle America working out in gyms gives me hope. Keep doing what you're doing John 👍

[@UncleMike81]

@Peter Engert gyms are open by me. I just won't step foot into one wearing a mask. Yes, it's my decision. I'd rather workout at home doing dips on a granny walker than give up the right to breathe air just to use a squat rack.

[@robinw4354]

Amazing leg workout AND a cool yoyo trick. Def liking

[@tashtant]

Johns 20 min videos pass by as if they ig stories. Pulls you in hard and holds your attention till the end.

[@linkrm75]

If you aren’t subscribed to both this channel and Elitefts you are missing out on the best content there is.

[@harvey_weenstain8857]

John deserves at least double subscribers

[@thomashald6750]

He wil get there 😀

[@ravenspadegirl]

Leg day is my favourite day headed off to do it. Thanks for another awesome video

[@jakezaragoza6091]

Love this John & Dave💪🏽

[@joecanadian1315]

great vid John! love how you mentioned the angle of the platform on hack squat, I like it around 90 degrees or just under...I found when it gets too flat it is hard on the knees as you pointed out.

[@richardbarrett2625]

Can’t get enough of you and Dave awesome stuff Thanks

[@michaeldevore1003]

Excited for the new program John!

[@quietside3734]

The Good, The Bad, and The Ugly is one of my favourite films 8:25.

[@josemiranda2104]

It’s badass how John has his son on here, too!

[@GameOver321]

Awesome content, like always john! Do you have any experience with the sorinex hurricane? I'm on the fence about buying it. Ty

[@AjaychinuShah]

Your machine config takes absolutely all knees out of it. Like a German Shepherd

[@CCSABCD]

7:25 that was a cool trick

[@mathieulefrancois3030]

the set on the hacksquat, beautiful!

[@ΧαραλαμποςΤσολαρη]

Hello john,we can use high intensity techniques intermediates or only advanced people who can't get any stronger.

[@combinesouls3436]

always love to see new content!! Keep it up John we love you!!

[@andrewvincent89]

Best fitness/yoyo vids ever

[@zachkruger9397]

Great video! Always love the content. Only thing I saw was that I Got a little worried with the knees locked out hack squat.

[@AjaychinuShah]

He’s disengaged the entire nervous system.

[@D4rthV]

13:42 that'sss a yack break, what a crazy set, I would've quit way earlier

[@Doug_Sweeney_]

I'm jealous that you go to such an awesome gym!

[@maxwelljankers8958]

Power building back day too?? I’ve been doing your power building push day and i already see strength gains within 2 weeks. Really good workout. Definitely gonna kill some legs with this one too

[@glock343rdgen.4]

Love this John...but my right knee is poping and when i try to squat during it the knee gets weak and goes out.

[@dicefondlers5308]

Working on my squat today!!! Thanks John💪💪

[@jeremesager2094]

With squats , foot width and placement can make a big difference with leg development

[@No-limits-]

Is there anyway you could make a video about your new training program that you just released?

[@jeremesager2094]

Nothing better than squats, leg curls and calve presses to get the job done

[@mateorestrepo5068]

That yoyo trick was sick!

[@MrEli204]

How do you not feel confident you are going to hit your squat when Dave is back there helping your setup and yelling at you?

[@gohardorgohome7687]

Awesome stuff John Keep it up brother 👍👍

[@noobclan617]

Dam love your videos they are really motivated me to workout more

[@fitness.journeyp.b7937]

Some great information here

[@crazykorean2268]

John, I really appreciate you sharing so many free content. I learned more from you vs Personal Training Program. John, find a way to talk to the Eagles Head Coach. We really need u. U doing Politics, I really hope you doing something like Governor of Ohio

[@travis6253]

John you are the man!!

[@KevinsKontentKorner]

Hey John love the videos. I have a bad knee from when I was younger I popped it twice, and I dislike squats. How do you think I should train legs? And also since running is too impactful for my joints, I love my elliptical. It makes me sweat so I’m assuming it’s a worthy cardio workout?

[@FatherhoodAndFitness]

Top quality advice in every video! 💪

[@Shahrukhsa]

John is this basically conjugate? Since you’re working up to a heavy triple on day and speed work another

[@brianbachmeier34]

Awesome intro!

[@77confusedzombie77]

That gym looks hardcore af

[@brigittestevens2847]

Great work boys💪

[@wolfnuske8884]

I´m yearning to see the lovechild of Conjugate and Mountain Dog Style.

[@pgbb3597]

The wait is over! Its been released my friend 😁

[@Aarongoscinski]

Any good alternatives out there for hack squat? My gym doesn’t have one :(

[@letapia674]

Can you explain the speed pills?

[@johndeal4381]

Good Lord!! I really feel inadequate now. Your son can probably levitate those weights with his mind.

[@willygoat4113]

4:54 what happened?

[@innovatixn99]

I can't squat because of my ankle flexibility, I've tried everything, any advice?

[@enigmatic7665]

Stretch your ankles look at squat universities channel he offers a ton of great advice on getting your anatomy to work with you on squats

[@I_Might_B_Wrong]

The highest heel you can find in a squat shoe to help offset the ankle mobility issue. The ones from Reebok that have a 22mm heel are what I use and they’re great.

[@ANtr431]

Hey John, where´s that gym at?

[@TorontoBarbell]

some great advice there!

[@ronnie8489]

That hamstring curl machine is sweet

[@user-cm9ef4fw7m]

its stevia

[@sirsavagethe21st54]

@@user-cm9ef4fw7m you won

[@gamegenie11]

Finally, return of the yoyo

[@cynicsp]

John Meadows with fresh air max 95 !

[@ignaciohinojosa4287]

What's the name of that leg extension ? O: i want to buy one

[@igorfitness]

Powerful show

[@DaljeetSingh-gb9qb]

Sir You are the best

[@gavinsmith8979]

YES!

[@Pbuilder]

14:46 Dave Tate just manhandles him lol

[@Jennifer-bo2nb]

I would love to have John as my trainer!

[@troyantczak]

Finally, now I can fill out my shorts like John.

[@thallusa123]

The only thing i fill my shorts with is shit

[@infringinator]

gym been closed a year imma aboutta do leg day #1 omg my legsss

[@zeimeris]

John, have you ever wondered why you have lower back problems? Because it seems like you have quite an anterior pelvic tilt. Correct me if im wrong but it looks like you should have a pretty tight lower back. :)

[@Crimson_Abyss_IV]

Hello doctor

[@talljib]

Very enjoyable

[@owlperformance2147]

Is the kind of sessions we can expect in your powerbuilding program coming soon? INSTANT BUY!!!

[@lukehobbs3177]

Came for the workout, liked for the yo-yo tricks. Great video as always John!

[@brianhickey5949]

John says "some feeder sets of lightweight" and there is like 700 lbs. on the hack squat :) Love this workout - make me into a pool of sweat by the end :)

[@the_task_master3470]

That last set @11:20 was so tough it turned my mans socks a whole different color @14:16. lol!

[@targettmark88]

brutal workout that will sure to make you grow :)

[@vikhuu2928]

nice video

[@bethany2902]

Dang that’s a clear camera 😄

[@waynedre4314]

Easter in Columbus must be a magical time. I heard Meadows dresses up in a bunny suit touring local gyms & handing out eggs full of gear (by "gear" I mean stuff like wrist wraps, preworkout samples, etc, ofc)

[@BladeZlayer]

love it

[@Theweakg]

🔥🔥🔥 nice legworkout, I did legs today too but only squats, front squat, romanian and deadlift. Just doing home workout sadly no machines 😂😂😂

[@bartwilloughby2909]

Power Body Building

[@rcoles82]

Old mate locking his legs out on the hack squat was freaking me out.

[@r.mhaych5021]

7:20 yo-yo kid is cool!!!

[@andyfatknob9403]

I love the videos at the Elite fts gym more idk why

[@What-he5pr]

The atmosphere is intense because it's just them. Elite FTS is an equipment showroom versus a gym afaik.

[@conqueradically4200]

Nice 🔥

[@vladtepes6690]

I love the sissy squats, i set mine up under the smith machine so i stay back and also so i can pull myself up when ive reached failure.