TOP 5 TIPS TO GROW MUSCLE SIZE FASTER ||

[@rahilroutes]

1. increase weight lifting capacity. 2. sleep 3. protein 4. train every muscle 5. rest muscles and train

[@new_generation.]

Bro mai daily 2 time saari exercise krta hun 😢 isse kya hoga height effect?

[@kshitijdeshmukh9714]

@@new_generation. do time konsi exercise karte ho bhai weight training 2 baar nhi karte ek din me

[@RAJEEVBORA558]

Sabse phle aapko hilana nhi h

[@speak_truth]

Tysm for translating ❤

[@JustRandomyo]

Isme agar same weight ke reps badha de to chalega kya...ya weight hi badhane hai

[@saurabhjadhav9274]

Tips are very good. Pls change the music your using for the shorts at the endings.

[@himanshumalik7896]

Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??

[@NareshKumar-gv2rd]

Yes you can but go hard on your diet if you eat right you be sleep right

[@TheDIFFERENT_one_]

Sir For Protein How should I eat..... By lean body mass Or over all weight (fat ,water ,lean muscle mass)

[@Tushar11234]

Fitspire review please

[@thinkgenius8092]

Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️

[@AryaRoy-el9xt]

thanks for sharing sir ji

[@Afrazzankit]

Sir daily kre ya 1 day left karke exercise

[@prathamsharma8990]

Bhaiya naturaltien plant protein review 🙏 🙏🙏🙏

[@whoisaakashh]

Make a video on how to increase bench press ?

[@lucifergamingyt7403]

When life gives you lemons 👀

[@Worldclassji]

Sir mujhe apki jaisi tshirt chahiye kab se doond rha hu 🥹🥹

[@9821007082]

W.r.t point 5 -- full body workouts are becoming a hype. Kindly suggest are full body workouts effective ?

[@pradhumnverma5485]

Try everything, you will get your answer according to your body. And remember **Muscle building** is very long process.

[@ShrirajKesariya]

Muje sirf 5 ghante hi nind aati hai, Ashwagandha leta hu fir bhi, to kya meri body jaldi nahi banegi?

[@tatvikturkhade1322]

Yes

[@singhjass0001]

Sir mey rat ko 5 hour so pta hu aur din mey 3 hour ? Ye thik hy ?

[@rutujpalkhedkar7882]

error in uploading?

[@recoz777yt9]

His elbow weapon is sharp

[@Sniperking001]

Fast gaining ..😅.

[@JaishreeRam0716]

Body ❤️❤️

[@princesahdev4224]

Bhai neend nhi aati raat ko kya karu?😢

[@pradhumnverma5485]

Achhe se workout karo, apne aap nind aayegi

[@premkapdule.1502]

Kuch naya batao

[@ankursoni1413]

😂😂😂

[@sanjaymk4042]

Real talk - what dose of roids did you use bro ? 😅

[@pchakraborty5828]

Yeh body mere bade bhai jaise ha completely natural thoda supplement mein kharcha karna padega aur rich diet Bodybuilding is a rich sport

[@elliotborrero4153]

Tf did you say

[@anonymous_sigma_2100]

Protein ke liye paisa bahut lagta hai 😩😩. I'm 6.3 ,120 KG atheletic body. Daily 200+ Gm protein bahut diffcult ho jata hai and I'm vegeterian

[@ayaanshaikh9908]

To chod do bodybuilding, it's a costly sport.

[@ITACHIUCHIHA-tl6mu]

ME: 8 HOUR SLEEP 😴 SCHOOL:LET ME INTRODUCE MYSELF 🗿

[@bunny5886]

Mai toh school waale din bhi 9hr krleta 9 baje sota 6 baje uthta 🐧

[@raghavkhulbe4493]

@@bunny5886 mene toh school hi chor diya

[@dhanrana4822]

​@@raghavkhulbe4493🤣

[@abposh7491]

Ye school walo ko kya he itna pressure ke 9 ghante nahi so pa rhe he😅

[@premsahu610]

​@@abposh7491asli pressure dekha ni h in logo ne

[@Rekibvlog]

Rule no 1 money 😂

[@mystron390]

School bags with books >>>

[@sigmaandpi2062]

You dont need money to get stronger. You just need the will and some brains to do it.

[@TravelVlog_WalkingTour]

​@@sigmaandpi2062 yeah said by a guy who doesn't have that physique and whose name starts with sigma 😂

[@sigmaandpi2062]

@@TravelVlog_WalkingTour Damn, no need to show that you failed middle school, since you fail to understand the meaning behind my name. And how do you know that I don't have a good physique? Don't be mad about the truth buddy, you can workout without money too.

[@Homes_Fit]

R​@@sigmaandpi2062

[@Trade-withprofit]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@user-ub4ge9ht8s]

Bkl agaya alpino ka advertisement leke

[@abhishekagrawal995]

Lovely person ❤️ always provides knowledge precisely

[@gyansuprim6609]

Agar abs bana lenge toh kya muscle growth slow ho jayegi??

[@OK-cl1hf]

Progressive over load sirf weight increase karne se ho sakta hai reps increase karne se nhi please reply 😢

[@riderof2wheeler609]

Dono

[@govindgupta7361]

Sir fast muscle gaining ke liye diet bhi Bata denge to bahut achcha hoga 🙏🙏🙏

[@COSMOGAMER424]

Yes plz

[@ogengyamtso9613]

Sab jaldi nahi hoga bro

[@Armnskh]

Bhai mai bhi asi traha ki video dalta hu ap mujhe follow kre mai bataonga sab

[@Sonolearning145]

Bro egg Khao aur Desi food jisme carbohydrates proteins aur data hon❤

[@shahfibre]

1.6-2.2 g/unit weight protein khany k lia itna paisay kahan se laiyen bhai.

[@ChinmoySonowal-de8cj]

Chor de phir tere bas ki baat nhi

[@Sonam-ph3nd]

Sir weight gain k liye koi acchi protein powder btaiye

[@shaikhzahed379]

calories surplus kro

[@sayanbiswas3563]

Sir please make a video on how to grow more biceps (both long head and short head)

[@AnimeCollection_Europe]

Target Both the Muscle Group Do 1)Biceps Curls & 2)preacher curl Till Failure/ sets as per your convenience

[@harshadadagale4253]

Bhai apka neck workout batado bahut acchi hai apki neck💪🥰

[@rahulra0]

2.2x protein lean body mass or body weight?

[@abcnortje7943]

I can’t sleep properly due to deviated septum 😭 and also I can’t afford that much protein yes soya chunks are affordable but I don’t like it’s taste

[@nikunjraval3883]

I am overweight so Is there any way to calculate lean body mass to calculate Protein requirements??

[@rohan_1228]

Me-sleeping just after taking my diet after gym,i go to gym at 6am so,after that i sleep for 3 hours and then again at night for 8 hours😂

[@sumitsagar195]

Brother biceps and triceps muscle smaller muscle groups I think so they no need to more like 48 hour

[@_Philosopher_]

6th step dont showoff your muscles😂shirt ko pura khich ke rkha hai taki biceps bada dikhe....

[@neerajmishra6839]

Hello arpit getting ultimate nutrition prostar at around 4600 rs from Flipkart and the seller is supercomnet. Is it worth to buy

[@sumitaroy9018]

6. Good Testosterone 😂

[@AvanishRajput-cw2sj]

High testosterone

[@akshaykumar115]

Bro really wore a shirt that says “ When life gives you lemons ”💀

[@pdlearningclasses3568]

Sleep nahi ho pata

[@GauravSingh-mu7bz]

Bhaiya kya main preworkout mein creatine mix kr skta hu kyunki mere preworkout mein sirf 1 gram creatine h

[@ishtiyak4263]

Increase muscle gain dhere dhere lagte hai ho jaya ga.

[@theafridiyt786]

Great sujetion brother❤❤

[@ashwinsharma4307]

U sound and look like brother of @Drgoga

[@Moneymatterstvtopg]

Bhai time by time weight increase kar sakte or reps aur sets bardhaake apne muscles aur increase kar sakte hai

[@aryan26031988]

What about people who do night shifts? How much sleep is required?

[@mk.gamingzone739]

Step 6 = steroids Lelo bas all step complete 👍🏻 thank me later

[@Disha_J06]

😮😮😮

[@devkulevrushabhsudamsuhasi9197]

Partner chaiye hoga gym k liye wo kaha se laye ab

[@jashangirdhar1093]

Please test steadfast whey protein

[@june5646]

His voice doesn't match his body

[@adarsh_meshram]

Bhai apni 2000 ke andar wali protein video ko update karo

[@ahsanabbas2826]

Koi cheez mi hai bhai poori reel na dekho

[@The_Mysterious_abbayi]

How to calculate the protein intake ..To build muscle..what is the Formula

[@skaisoju]

just google protien calculator and click the first link

[@atharvapatil2453]

Meri growth stop ho gayi hai kya kro

[@StudyBlows]

Break le ke so sakte hai. 2-3 ghanta din me baaki raat me😊

[@rushikeshdhane4755]

Bhai start to wear branded tshirt

[@carryonaadi994]

Fast kuch nhi hota Bhai time lgta h

[@AnkitSingh-sr1ms]

Protine ka alawa sab thik hai

[@ChiragModak]

bro me to subhe 4 baje dorne jata hu

[@Rao_sahab004]

Hilana bhi bnd krna hoga bhai

[@MsKunal22]

Night shift walo ka kya

[@MdSalim-ql9mr]

Kya body hai sir big fan😎😦

[@syed7451_civil]

bhaiya mujhe omega 3. suppliment Lena h knsa company ka leh please suggest me

[@pradhumnverma5485]

Take alsi

[@unmeshphansalkar2544]

Bhai methionine konse vegetarian foods me present he jada

[@pmgbishal597]

Protine kaha se laun

[@karanthakur942]

Sir sab to thik h but mere liye itna so pana mushkil h study b hoti h fir morning me jaldi uthna hota h office b jana hota h😥

[@aakash5346]

No problem... Baki 4 tips follow krlo

[@pradhumnverma5485]

Same problem

[@ChanduJackson-p3j]

Mai masturbate krta hu daily to kya isse koi side effect pdega muscle growth pe

[@pranavsharma3240]

Lean body mass mtlb weight - body fat%

[@anujrawat725]

Lean body mass matlab Total body mass( weight) - body fat℅ = lean body mass Apka fat mass ke alawa sab lean body mass me ata hai

[@pranavsharma3240]

@@anujrawat725 whi toh likha hai

[@tigerplays1374]

Isko kaise calculate kre

[@Ultimatefitness360]

Muscle building के लिए overload की जरूरत नही बस 6 से 35 rep के बीच फेलियर तक जाना ह

[@suryathakur5765]

I use to do workout daily.....kya mujhe 1 din ka gape rkhna chahiye main full body krta hu

[@justarandomguy6794]

You dropped this 💉💉

[@Striker_Kunwar]

bhai agar 9 hours sleep liya to zindki me kya hi karunga fir 😂

[@shaheyzaman9181]

Sleep nahi ho pa rhi h night me proper but day me cover kar deta hu kya effective hai ya nahi

[@mohitjr.7759]

Can someone elaborate point number 4, i mean more detailed.... Thanks in advance

[@anujrawat725]

For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak) In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.

[@mohitjr.7759]

@@anujrawat725 hmmm ok

[@prabhanshu_athlete]

Please suggest any one omega 3 veg capsule with epa+dha with affordable price

[@sarkar_2885]

Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏

[@AasifKhan-qq1ro]

Oye gyanchand Din raat sirf soona hai kya we need only 4 to 6 hours of sleep and sometime if we feel dizzy we can do a power nap

[@simranarora5974]

Please tell for girls

[@Nirmalkerketta-c5p]

Sar hamara tricep muscle itna weak hai ki hafte mein marta hun fir bhi bada nahin Ho pata hai

[@sarkarhappy74]

Please sir.Girls kaise muscle develop kare isme thoda video banaiye

[@wasirff7887]

Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou

[@AnkitGupta-g8f]

People taking fitness advice from steroid users 👏👏

[@HindiSN]

Bahi running keleye kelye ache ache suppliment bato please sir please

[@mohdurujkhalidkhalid856]

Sir pls ek lab report ke saath muscle garage whey protein ka detailed review upload karen 🫡

[@unknownknowledge1808]

10 to 20 set me exercise complete kaise kare sir ,,,ye muje samj me nahi aya 😢

[@Yashasvi88680]

Kya gym ke baad streching karna important hai??

[@manishmanna1913]

Dose creatine work to build up some muscle on skinny body without workout?

[@lifegaming2087]

Bhai agar rat ko 5 gante soye din ko 3 to koi problem hoga kya...?

[@jamesnichols5157]

What did u say?

[@tnaripsA]

Weight increase karenge to reps kam lagenge fir

[@ClipFilmo]

I am a gym lover & I am very fond of peanut butter.

[@RS-dg5kh]

Sir please review on as it as nutrition's Pea protein isolate

[@RS-dg5kh]

Sir please review on as it as nutrition's Pea protein isolate