Top 6 ANTI INFLAMMATORY Foods

Top 6 ANTI-INFLAMMATORY Foods
Inflammation can be both good and bad. On the one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease. Stress, low activity levels, and foods that cause inflammation can make this risk even more significant.
1. Avocado: Avocados are rich in inflammation-fighting antioxidants such as carotenoids, as well as heart-healthy monounsaturated fats and vitamins A and E, which combat free radicals.
2. Pomegranate: Pomegranates are packed with vitamins, minerals, and fiber. The juice boasts an antioxidant activity three times higher than red wine or green tea and, with these credentials,
3. Broccoli: Broccoli is highly nutritious. It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
4. Citrus Fruit: Citrus fruits contain polyphenols which may help “turn off” the body’s inflammation switch. They also contain flavanones, which can strengthen your immune system and stave off inflammation.
5. Nuts: Nuts contain protein which helps keep blood sugar levels stable, preventing the release of excess insulin and the formation of free radicals.
6. Turmeric: Containing the active compound curcumin, turmeric appears to alleviate the inflammation associated with a number of chronic conditions, as well as day-to-day injuries like exercise-induced muscle soreness.
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