TOP 7 Yoga Poses to Strengthen Lower Back in 7 MINUTES | Yoga Asans for back pain Relieve |Bodsphere

[@Bodsphere]

NAMASTE YOGIS! 🙏 Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️

[@balukrishnamurthi3611]

Very useful and very easy for performing these as an as.Thank you.

[@balukrishnamurthi3611]

Asanas very very nicely taught.Feels happy.

[@Bodsphere]

@@balukrishnamurthi3611 Thanks a lot for your comment, We are so happy that you loved it! 🙏♥️

[@sumandaga9327]

Thank you so much.

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We are so glad that you loved it, Thanks a lot! 🙏

[@sunainasharma8485]

Amazing tutorial 👍as always. Thank uu😊

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Sunaina Sharma Thanks a lot for your comment, So happy that you loved it ! 🙏🏻😀

[@kirandeep4772]

Amazing tutorial!

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Kiran Deep Thanks a lot! ❤️😍

[@quratul-ainabid1286]

Thanks

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@@quratul-ainabid1286 Thanks a lot! 🙏🏻😀

[@mudithanda8609]

Amazing👏

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Mudit Handa Thanks a lot, Mudit! 🙏🏻😍

[@aakritibhardwaj1729]

Woww

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Aakriti Bhardwaj Thanks a lot, Aakriti! 🙏🏻😀

[@michaellee1890]

I have had surgery on my right lower back in my pelvic area. I think maybe arthritis has set in. Standing straight for long periods of time and walking creates great pain. When I bend over it eases the pain. Will these yoga poses help with improving my pain?

[@Bodsphere]

Yes, these poses can help! However, please do take the doctor’s consent before practicing them as the impact will depend upon the intensity of the pain, past history, current lifestyle, posture, etc. We hope that you feel better soon! Wishing you a speedy recovery! 🙏🏻

[@TanyaPal27]

Should we do cat and cow pose if we our wrist joints are weak and we feel pain and pressure while doing it?

[@Bodsphere]

Tanya Pal If there is some injury in the wrists, then you can avoid! However, if it is weak, We would suggest that you should first strengthen the wrists before trying Cat-Cow Pose. Also, You can even hold the poses for little less time just to make sure that your wrists become accustomed to the poses. This way you will be able to slowly increase the amount of time. Initially, it might pain a bit. Eventually, They will become used to the poses! 😀

[@TanyaPal27]

@@Bodsphere Thanks so much :)

[@aishwaryahanda2228]

👍🏻

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Aishwarya Handa Thank you! 🙏🏻😀

[@ambicahanda8415]

👍

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Ambica Handa Thank you so much! 🙏🏻😀

[@prathamkapoor9356]

👍🏻

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Pratham Kapoor Thanks a lot! 🙏🏻😀

[@aibbschbtsecb5892]

👍🏻

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AIB BScHBTSecB Thanks a lot! 🙏🏻😀