Are You Sabotaging Your Day with Your Breakfast Choices? | Glucose Goddess & Dr. Steven Gundry

[@fergus247]

Her ability to communicate about this topic is incredible

[@LauraHickmanLauraHickman]

I started using the Glucose Revolution hacks at the request of my Dr. to improve my energy and maybe lose weight. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. It’s what I’ve always needed..

[@anikouni]

Do you take the vinegar before each meal of only at supper time? Also how long before the meal should we drink it?

[@Evan-tp7ur]

@@anikouni 10-20 mins before a meal. ideally every meal but if not one time a day is decent

[@FXDUBOIS]

Jessie is absolutely right about French behaviors: I live near Paris and I remember an American neighbor who was really surprised that I go out to buy food daily in several different stores... At the time, I didn't know what to answer when he said that I was loosing my time (and he thought that it was a good example showing why people would be more productive in his country). But now I see that all the hours he thought he was saving were actually lost by his trying to stay fit whereas I have always been lean without doing any specific effort for that... About croissants, yes I like them and I am used to buying some, but not daily !!! Nobody here eats croissants daily ! This is the kind of food pleasures in our culture that we like to have maybe once a week : ask a baker what is the best day for selling croissants and he will tell you on the weekends, since then people enjoy having a special breakfast with their family or close friends... By the way, I had to teach my wife (which is not French) that we always must have meals together, that it is a very important rule here : my Dad was used to repeating every time someone wanted to eat alone : our house is not a kind of hotel ! Now I do the same with my daughters... And every one has to participate to the meal (one is dressing the table, another helps for cooking, a last one is cleaning after the meal). All meal must have an entrée, that is usually something raw ("crudité"). I guess this is how we can eat carbs and stay lean... Best regards from France, keep the great show running!

[@777Pattie]

Thank you so much for good advice ☺️. May I ask what kind of breakfast do you all 🇫🇷 eat throughout the week? Thank you from 🇺🇲💕

[@tcbham2659]

This is easily the best Dr G podcast yet. She is so well informed and good at relating the message in a way that anyone can understand. A delightful interview.

[@kraka2oanIner]

I think she's the best guest that Dr. Gundry has invited, period.

[@richricogranada9647]

What a natural human female. No make up, no hair do, no fillings, no ultra long disgusting nails, no nothing but just her…Very rare nowadays.

[@Annelie58]

Natural beauty

[@phildudu6564]

French prefer it natural 👩

[@Richard-or2km]

@@phildudu6564 Including armpits

[@BB-ux5wd]

Gem

[@ginaqc78]

She IS lovely but she was a little careless with her appearance in this interview. Just look at Dr. Guidry he looks great in his suit with his colorful tie. If you see other interviews, she had more better look. She dyed her hair blonde, wear light make and the clothes….well sometimes good and other times not that good. ❤❤❤

[@1sonhadora.]

I DON'T HAVE WORDS TO THANK FOR THIS INTERVIEW

[@ATSW77]

❤❤

[@tankimling3895]

Great podcast on how to manage glucose spike and insulin sensitivity. A savoury breakfast is a fantastic idea to start off your meal. A smoothie breakfast with a combination of the following ingredients may also control sugar spike: 1) walnuts and pumpkin seeds 2) pomegranate and mixed berries 3) matcha, moringa and spirulina powder 4) psyllium husk with Ceylon cinnamon powder and ginger powder 5) an avocado with wild rocket and purple cabbage 6) chia seeds and grounded flax seeds

[@janineghezzi7322]

Thank you so much ! I was just going to Google a savory breakfast

[@marivipalomino6975]

For me fasting has been a great tool to boost my metabolism in my menopause. Once I started I have never stopped fasting. I vary the amount of time I go without eating.

[@dreamingoftacos4388]

Me too. OMAD daily. And I have metabolic flexibility plus now more steady glucose levels thanks to Jessie. I follow Jason Fung and Dr. Eerandfelt (HAVA).❤💖🥦🥒🌶🌽🥕🍆🥥

[@jeffeberly5955]

@@dreamingoftacos4388b hi

[@ruthdrakes3988]

0😅

[@binathere2574]

Fasting in menopause will eventually destroy your metabolism.

[@binathere2574]

​@@dreamingoftacos4388for now. Best of luck for the future.

[@Boerikoe]

Jessie Inchauspé is an absolute delight.... what a pleasure to join your voyage of discovery on how we can improve our health !

[@ET-si7rl]

❤

[@alethadullea4761]

You guys make a very fun interview. You are both my idols. I have been with Dr. Gundry 8 years and I found Jessie a couple years ago and I thank you both for one (maybe top of my list) of my most rewarding days in my life. I am announcing to the world my first day off metformin. I have been diabetic for more than 40 years and if I had known years ago, what I have learned over the past 8 years it might have happened a lot sooner. But it has happened now. I am 85 and have left only one family member and a couple of friends -- only one diabetic -- so since I have nobody to tell, I thought I may as well tell everyone. I am so happy to see the two of you now, every timer I turn around. It really helps make my day. And I think I learn something new with each encounter. I am very grateful for everything I have gained just from having the two of you available to me. Thank you, thank you so very much. Jan Dullea

[@gahaganfamily5376]

Is psyllium husk also beneficial to have with the vinegar, with or without the veggie starter?

[@alanwhite2280]

Well done

[@kingsxkids]

Congratulations 🙂

[@ligiasommers]

Great episode with the Glucose Goddess ! She is smart , nice , kind and super cute ( blond or brunette) and we could enjoy a helpful conversation 🙏🏻🌷✨🙏🏻

[@Lee-yd8xb]

Thank you Jessie you have had so many people with diabetes I love sugar but now I take my my vinegar god God bless you both❤

[@binathere2574]

And misinformed

[@Pipsterz]

I ♥Jessie - She exudes positivity in her lovely personality.

[@YasminA-jm9zs]

Dr. Gundry and Miss Inchauspé are on the same wavelength. Thank you for the great information!

[@noquit739]

Wow, 2 health genius together. I followed both of your advices . I drink either balsamic vinegar or ACV after a heavy carb meal like eating rice in a day. Also I eat vege first before anything else. Anyways, I can't eat a meal in a day without a vinegar dip and hot chillies, that's my kind of appetizer. I also do intermittent fasting 16/8 or more daily except for a week prior my period as I followed Doc Mindy Pelz as well. You're one of the great health experts I really admire and religiously followed. Since I do IF, my system simply discard sweet things and sweet cravings. I don't feel hungry even for longer hours. Love it so much. Thanks for sharing your experties for free. You've helped a lot of people you don't even realized. Kudos to you all 🌹👏

[@elizabethcevallos7632]

El vinagre es antes de las comidas no después

[@readaspringer]

Excellent work!

[@susiecentanino6864]

Amazing discussion! LOVED all the respect Dr. Gundry had for Jessie! It was such an enjoyable conversation with both people sharing and both people learning while allowing the listeners to see what it’s like for two intelligent people, dedicated to health, can approach their knowledge differently yet have so many common results!!! Truly wonderful!

[@christinemason41]

Oh my God, the look of you and your beautiful voice who would have thought you've been through all this ❤

[@siddiquinadeemA]

you both are just excellent.. People like you are still found in our villages , old souls discussing ancient wisdom with sound health even at the of eighty plus ❤❤❤❤

[@daliaj.3931]

2 of my favourite scientists in one show - BLISS!🥳

[@jimaureli6475]

You mean the "There is nothing good in oats" scientist? The guy is a total hack.

[@jeremydelrosario2571]

@@jimaureli6475Can you explain? I'm a new guy on a path to better my health and gut. I'm trying to learn from all sides here because I know the “one type method” doesn't work for everyone.

[@binathere2574]

Jessie is not a scientist

[@theclapaolini4322]

What a great idea to have Jessie she is a brilliant humble enthusiast for her health and all of us live longer. Jessie come on again with Dr Gundry. This really better than LONG VIDEOS too long all the time. We are gratful for you both. Love is your answer to all your words. See you.....God bless your gifts

[@deesticco1719]

The initial health product video ads are too long in general ! Dr Gundry’ s shorts are great or even other health videos!

[@kraka2oanIner]

Point taken...I'm SICK of the 40-45 minute ads insisting that they're better than the mainstream media (and they generally are...) saying: buy OUR item. It's still the hypnotic, capitalistic model of advertising.

[@dinaalm1979]

So simple to understand, such a lovely lady 🥰

[@Atheria444]

Years ago when I was struggling with SEVERE hypoglycemia, while wearing a 24/7 glucose monitor for a week to see what the heck my body was doing, a diabetes counselor noticed that simply adding fat to my meals with carbs made a HUGE difference in my blood sugar spikes. She ended up mandating that I never eat carbs without a lot of fat.

[@brucerobeson6760]

Intermittent fasting is NOT a stressor on the body!! It actually gives your body a break...ACV in green tea with fresh ginger & turmeric on an empty stomach, bueno!! Here's the diet key: No sugar, 5% carbs, 20% protein the rest, cruciferous vegetables, broccoli, avocado and good soluble fat, olive oil etc. 4-8 hour eating window...Your labs will look great!!

[@neodurden6793]

right, works great for office worker with really light physical activities (pilates? walking ? yoga) but I would not advice this diet (macro ratio) for any active worker (construction, ect..) or any high intensity workout that need to maintain high strenght and strong muscle mass.

[@Boerikoe]

Eating whole fruit, the digestions starts in the mouth, chewing, adding saliva, preparing the stomach to receive the food.... smoothies just dump the stuff, even if made with whole fruit.

[@beverlyhillyer9569]

Not if you leave the fiber I juice but take out nothing

[@pynn1000]

Allulose 32:50 is found naturally in dried dates and raisins. As an artificial sweetener, it's a highly processed food, expensive compared to sugar.

[@tankimling3895]

Having sprouted grains bread spread with macadamia nut butter and sprinkled with grounded flax seeds makes a great breakfast to control your sugar spike too

[@anoodono1841]

Nice one

[@carolina_mp]

I’ve been hearing the glucose goddess for years now in several podcasts and it’s amazing to see someone that always brings up how each thing affects women in particular because things rarely affect women the same way they affect men and that is how you know someone actually cares about people and research and not fame and show off, what a great listen 🙌

[@minervagonzales3787]

Thank you for thls amazing interview. GOD BLESS everyone!

[@edithdowney5887]

Yes, it is a pleasure listen to her, I had the same thought…

[@ruthbiafora5443]

I love Jesse. My friend from Seattle, Washington just gifted me her two books on Wednesday.

[@Simonpt2000]

What's the names of the books?

[@RichardRichG]

Thank you both. I learned so much even after being type 2 diabetic and doing a lot of research. Have been eating a savory breakfast for quite awhile without knowing it. I have breakfast between 9 and 11am. Dinner around 6pm which is vegetable for half the plate and lean chicken or grass fed beef. Starch recently changed to farro/bulgar/hemp seeds/flax ground, etc. and maybe a bite of dark chocolate with berries or half of an apple (granny smith). Hoping this leads to better health. Now starting to incorporate a 20-30 minute walk. Any comments?

[@xmyxymx]

I had diabetes 10 years ago, caught it early, it took me 3,5-4 months to reverse it, never came back after that. I check my blood every year, all diabetes markers in optimal range. I eat anything I want but of course now I understand that I can’t have huge amounts of carbs without resting and generally I don’t eat junk foods/processed etc. It’s all about the insulin. You must give it time to come down. I had 3 meals with no snacks in between. Then it became too much and I cut down to 2, then 1 meal a day as my body switched to burning fat. I wasn’t hungry at all, 1 meal a day was plenty. I excluded all fruit except for limes, lemons, avocados and green kiwi once a week as a dessert. Or raspberries 100g as dessert once a week. All drinks - soda, soft drinks, juices no matter if they’re fresh or not. I drank only water and herbal teas such as green tea, chamomile tea and peppermint tea. Apple cider vinegar, lemon water with mint. Rarely used stevia drops without alcohol when I felt like sweets.(first two weeks were tough!) I had no processed foods, no candy, no sweets, no breads, no pastas or anything made from flour. I had veggies and a protein with healthy fats. You have to add healthy fats! Don’t go for lean meats like chicken breast, it will make you hungry, it will be hard to sustain the diet especially in the first couple of weeks. I had organic grass fed butter, but no dairy. My sugars from food were minimal. I had 1-2 cubes of dark chocolate and almond milk which had some naturally occurring sugars. I did have potato a couple of times a week, usually baked then cooled down then warmed up again with butter. So, very simple - veggies on a plate + protein (meat, chicken, fish, eggs, etc). Maybe a bit of organic mayo, fermented veggies like kimchi or sauerkraut. Spices are ok to use. + I took supplements to make the cells sensitive to insulin again. I took berberine, zinc, magnesium. My insulin was pretty bad, despite my strict diet, I had no changes in weight or symptoms for first 6 weeks. My sleep improved around week 4, but that was pretty much it. I was about to give up, then saw Jason Fungs lecture where he mentioned that some cases may take a while before there are any results. I decided to give it a few more weeks and on week 6, I just woke up one day feeling better and so much lighter. I felt like I lost a lot of weight just overnight. The next day I woke up feeling like I had lost more weight. I started losing so much weight so quickly that I actually added extra carbs into my diet because it was extreme and I needed it to slow down, I literally felt like I was deflating. 4 months later I had lost 26kg, my skin cleared up, my vision went back to normal, no more blurry vision even tho doctors told me it was ageing and there was nothing I could do, I had no idea it was the insulin resistance/diabetes side effect, so that was a nice surprise, my anxiety went away, I slept well, no more water retention and swollen feet/ankles, no more feeling hungry all the time, no more getting dizzy when trying to exercise (I did not exercise during my diet as I used to get too dizzy and felt like I was about to faint anytime I’d do any exercise even yoga). So you’re definitely on the right track! Don’t give up!

[@Evestjohn1]

She is the best ♥️♥️♥️

[@nareshgolla]

You guys are really really awesome. These fancy concepts are narrated in a way that anyone can remember for life. This is a real feast.

[@GilbertDasilva123]

Fasting regarding females- found Dr. Mindy Pelz’S book Fast Like a Girl talks about fasting around a women’s cycle and pre and post menopausal women. Found it very helpful to work with hormonal changes.

[@ivytrippeer5779]

What a knowledgeable pair, love the discovery of Jesse, hope to learn more. I wonder if blending my asparagus soup that I make weekly (Wonder where Costco finds it year around?) is ruining the fiber for my gut buddies? It does break down the fiber but don’t know if that’s a bad idea?

[@karinodendaal5277]

I agree with this lady having the same journey with anxiety, mood, etc and her finding glucose spikes affected how she felt.

[@bettypaulino3616]

Yo pienso que ha tenido una gran acogida con su libro porque está siendo sincera con su información y la ha puesto asequible para que todos la entiendan . 🙌💪🙏👌 Te queremos Jessie

[@CarlosRamirez-gu1mb]

I read Dr Gundry's books and now I read Jessi's The Glucose Revolution and I learn a lot, I like them a lot

[@maryhoffman9551]

Would love to see Dr. G speak with Dr. Stacy Sims about female-specific research on fasting, carbs, etc.

[@TranTek]

Did you guys know the French uses copper sulfate as pesticide spray on their grapes as supposed we use glyphosate spray here in North America

[@ellel3369]

When I occasionally buy grapes here in the USA, l fill up a big bowl of water and pour 1 tsp. of zeolite and add the grapes into the liquid for about 1 hour to dissolve the chemicals sprayed on the fruits.

[@elinino5275]

Glyphosate is banned in California. So if you fancy grapes buy if grown in Cali

[@WatchingPlanesnbirds]

He finally found his match. Love Jessie. She is so elegant. The fruit topic brings to mind the disaster interview with Dr Mike and his cohort. It was exhausting to watch. Jessie brings home the fruit today is generated by man and full of sugar. Mike could not grasp this. This interview is a perfect storm of two brilliant professionals allowing each other to speak.

[@carloarcenal4157]

IF that was your takeaway with Dr. Mike's discussion with Mr. Gundry, then you have not grasped the premise of the position Dr. Mike is trying to make Mr. Gundry understand! I highly suggest you rewatch that discussion. It's for your own good and your family, cause clearly, by your comment, you were not able to comprehend the discussion Dr. Mike had with Mr. Gundry.

[@shawnarossoukh5306]

​@@carloarcenal4157I don't know who Dr. Mike is but by you comparing "Dr."Mike with"Mr." Gundry , says you're a bit biased??!

[@carloarcenal4157]

Then you also badly needed to watch their discussion. Also, Dr. Mike is a practicing Physician, while Mr. Gundry is not anymore, although he has medical qualifications, he is more like a book author nowadays. I highly highly recommend to watch their discussion please. @@shawnarossoukh5306

[@JESUS555]

I appreciate this woman that speaking because she said. We've been blast it with the Toxic messages about we came from an 8 or something just exploded in the air, and here we all are period but in reality Jesus Christ came and walked this Earth, he died, he took our sin on the cross. He Rose again and he is alive the great exchange. He came to lay down his life and give us the great exchange of eternal life. And he took our toxic life. What a wonderful message not like what they tell us. In schools that I came from an ape give me a break

[@bambicarson5460]

❤❤Thank You Dr. Gundry, you teachings and the EVOO is saving me from all these medications that were/are detrimental to my health and my life! I am so grateful to have found you. ❤

[@esmurphy9405]

Absolutely loved this guest and love you too Dr. Gundry.

[@flavianiculescu2278]

Such a beautiful conversation dr. G . I was waiting for. Brilliant.

[@louisenilsson8951]

In Sweden we always had strawberries in summer that taste great when grown locally. I don't know anybody still that eat them there in winter. I think the diet here in America is very strange. I am sad that most of the food here is so poor in quality. Any small neighborhood grocery store in Sweden carry health food products and fresh seasonal produce as well as organic choices and wonderful cheeses in huge pieces that are superb and much more affordable than here in the US.

[@harithav9794]

Very true I have lived in sweden and experienced the real fresh food.

[@anasfarooq4562]

In our village we eat 2 times q day Once at 11Am and then on 7 pm People here are super fit No one is obese there Is this a good routine

[@orchidsrosesg_disone4431]

I grew up on ultra processed foods and I was 😟 massively overweight 220 pounds at 15. Since age 15 almost 40 *** 39 years old now *** been working on myself 24/7 since age 15. Lost all that weight , adrenal fatigue has me again close to 200 , not budging no matter what…..adrenal fatigue. 195 -196 for months . For years I was 145-150 even 140-145 ……..for years. My usual weight. Stress has caused weight gain. Adrenal fatigue. I eat healthy and exercise. It is addictive , I went cold turkey. 🦃 Even my aunt said to me when I was 15-16 ……she said I couldn’t do it. The restraint I had. I passed birthday cakes , ice cream 🍦, Sodas 🥤 out of my life, junk food out, cook all my food in a kitchen, never eat in a restaurant 16 years.

[@michelesnoopy]

Poor Jessie when she was invited recently to this French tv show.. I felt for her. For once that we could listen to her essential info on nutrition, she was allowed to speak only a few minutes at the end of the show.., and in a kind of hurry because of the timing !! The main info channels on tv are pathetic.

[@laurielentz6696]

Yes that’s how our media works. Big pharma and the medical industry don’t make money on healthy people. So think about that. Watch on tv the commercials you mostly see, which is pharma pushing something. Once you pay attention, it’s amazing. Be well 🙏🏻

[@billy4525]

You are both amazing and I admire you both ❤❤

[@simongrech6433]

2 great persons who are doing so much good for people' s health all around the world, well done to both ! Thanks

[@nureddinz]

Some dentists say, if our mouth bacteria is healthy, our saliva recovers our tooth enamel during fasting. And constantly eating snacks and taking sips from our drinks prevents this process. Basically eating removes some protective surface minerals etc. and our teeth needs to rest to recover from eating anything.

[@tinalavasani6677]

Thank you, Dr. Gundry and Dr. Jessie, for amazing 👏 🤩 video . Love you ❤

[@mannyg747]

Excellent interview! Thank you, Dr. Gundry and Jessie. You make a lot more sense than many other influencers Jessie. C'est formidable.

[@Yvainne1]

Doctor you are so delightfully refreshing interviewer. The way you talk slowly, clearly, mindfuĺly, respectfully… It was fun hearing you two talk! And Jesse… I love you, this is like a 15th interview I’ve listened with you :D I can’t get enough of your view of the world. And by now I now very well what glucose is… but I still like hearing you talk about it xD❤🎉

[@terrymcnee3568]

Breakfasting early morning works when you are not eating again untill next morning. especially when I swing a Long bar chainsaw for two thirds of the day. It gives energy and I sleep WELL. all night Works for this 73 year old

[@thumbi81]

As a swing dancer I was dancing 4-5 hours low impact 4 -5 times per day. I was es sin the beat shape ever in my whole life

[@ForeverHealthUS]

The video "Are You Sabotaging Your Day with Your Breakfast Choices?" is incredibly informative and engaging. Jessie and Dr. Gundry provide practical tips on managing glucose levels through balanced breakfast choices and simple hacks like vinegar and post-meal movement. Their clear and accessible discussion makes it easy to understand and apply these insights for better health. Great job on delivering such valuable and actionable advice!

[@taniahogan1018]

What a great collaboration Dr. Gundry and Jesse 🙌 ..you two came together in a particularly great discussion with your knowledge & such valuable information for us all to understand, learn by and apply. Thank you both so much 🫶🏼🫶🏼 I found this was a particularly enjoyable podcast.

[@susasun333]

What many don't recognise is that when you "eat" smoothies you end up eating much much more. So when you do a smoothie of let's say one banana, one apple and one kiwi (you ate three fruits), and if you ate them whole you would probably be full after one. And "chewing" is a very important part of the digestion....

[@Annie-zs2bt]

Great video thank you Dr Grundy and Jessie . I love her book ❤

[@celinaasan5657]

Amazing podcast. Thank you for this episode.😊

[@tvalivation4758]

Jessie, bouncing in my airplane seat during turbulence is something I've been doing for years! I am a nervous flier and it really helps.

[@melindamullins9272]

Thank you you both were so very helpful it's greatly appreciated I have tummy upset from the acidic foods thank you for the info on sugars so very important for us.

[@seanmoore55]

Fantastic interview and what an inspiration Jessie is. Thank you both.

[@taniacurbelo868]

Excellent advise. I have to change the breakfast for sure.

[@thefutureofgardening5912]

The calf is also the muscle that helps pump blood. Sometimes known as the second heart.

[@MMimi-mg4qt]

Interesting!

[@ginaqc78]

A lot of knowledge with Dr. Guidry, so this interview was way more interesting than others I saw.😊😊😊

[@dominiquemarsh-ny4mi]

Thank you! Merci! Two wonderful very caring scientists sharing their passion for good health. I just ordered her 3 books… I already feel better.

[@butterflyrebelde]

I appreciate the fact that Dr Gundry has written about this hacks in the past and she is able to put a fresh and easy way to follow. However, i wonder why she has not stumbled upon your work.

[@diannebucad351]

Savory breakfast Vinegar before meals Veggie starter Movement after a meal 10mins

[@corinneadams1404]

What kind of vinegar? And what do you mix it with?

[@brendayeni4317]

@@corinneadams1404 apple cider I assume

[@buburbibik]

​@@corinneadams1404any kind of vinegar used in food except balsamic vinegar, add with water

[@terrysmith9012]

​@@brendayeni4317 Mothers Apple Cider Vinegar

[@marycharm3883]

How that taking vinegar with empty stomach would work for people with acid reflux? Millions of people suffer from excessive acid in their stomach or suffering from some kind of acid reflux and adding vinegar could be very harmful to them.

[@-trisld-]

Listen to two intelligent, articulate people making sense of issues that have become problematic due to modern processing and psychosocial error concepts. We need help with this stuff. We actually do (even the ultra educated among us)... thank you

[@emymejia8095]

What a beautiful, intelligent and natural dr. Is she in KZbin? Where to watch her programs? I really like the way she explains, and talk. ❤❤❤🌹🙏🏼👌🌹🙏🏼

[@anagomez9620]

A tablespoon of vinagre in a tall glass of water /// vegetables for breakfast/// exercise after a meal///--- balsamic vinagre / mineral water ( mimic. Coca Cola

[@estherdelarosa9016]

Dr Gundry, I wanted to say I consider myself your BIGEST fan. It was INCREDIBLE to see you had Jesse on your podcast. I came across her video by chance the other day and wondered if you knew about her..and just like that I see her on your video!!!! Moving on, (I can praise your videos for ever)..wanted to ask if “insulin resistance” can happen to Type1 diabetes? Dying to hear/read your take on this? My son is Type1 and I worry CONSTANTLY..😔….appreciate your time…❤

[@annerichter7175]

Wow. I’m watching this wondering why I haven’t gained more than 5 extra lbs over the last few years. I bake my own bread and eat quite a bit of of it. 2-3 slices a day. But it is healthy carbs. Just realized that when the difference between fructose and sucrose was explained. I have started intermittent fasting and lost 4 lbs in a few days. No eating after 7 pm. Breakfast around 10. Really not difficult. The reason I began this is because my sugars and carb were increasing as of my last blood work. Do not want to become diabetic! Time to reset my metabolism 😁😁

[@javedfazal59]

A lot of info presented by a wonderful lady and the learned Doctor !

[@LynnsYouTube]

I love Dr G's green smoothie!! Avocado, leafy greens, mint, lemon juice, stevia, and I add MCT Wellness.

[@sandraunterthiner9763]

Stevia is bad

[@TheGia71]

@@sandraunterthiner9763 stevia is rhe best sugar substitute out there

[@kaywilliams1529]

Tell me whats MTC wellness

[@debramcmartin905]

​@@sandraunterthiner9763 Stevia is actually plant based,so it's one of thr best alternative to sugar.

[@jeannineasselin2804]

MCT wellness , what does it mean ?

[@carolynphillips6834]

I lived in Villebon Sur Yvette for a year, I'm from the UK. I just wanted to say, my best friend whilst there was extremely overweight, she was about 18. The family I lived with cooked with, mostly, jars of vegetables from shops. I did love the way they stayed at the table for hours, outside or inside the house. I did love the French bread, nothing like it! I also saw supermarkets for the first time, way ahead of UK, Carrefour. This was 1980 so way before your guest was probably born 😂 Great Podcast, I do have two of her books too ❤

[@rebeccagonez6559]

What is the long-term impact of taking vinegar into the body, particularly the bone structure including the dental cavity

[@sandeepmohan1]

Very interesting conversation. Well done 👍 both of you 👌

[@fitnessfitness521]

Dr Gundry, would love to see what you eat daily on a plate , you talk about what you eat but never seen your meals in action

[@LynnsYouTube]

I'd love for Dr G to do cooking videos about what he is eating for the day. Maybe once a week so it's not too invasive in his life.

[@jasonkappel2630]

Dr. Gundry should have never gone on Dr. Mike's podcast....it was a setup, hatchet job from the first minute on! Thank you, Dr. G, you have given me my quality of life back!

[@LynnsYouTube]

Exactly! That was the rudest, most disrespectful "interview" I've ever seen. Dr Mike just showed his immaturity and lack of scientific curiosity for what is just being discovered. It showed that he hadn't read any of Dr G's books or watched more than a couple of minutes of the videos. It was even worse than when Dr G went on "The Doctors" TV show. Dr G is always so kind and gracious to people like that.

[@debramcmartin905]

I love watching these two fascinating people It's inspiring me to do something about my sugary,carb filled snacks.This is what I need to do.

[@vickiescholl9453]

This was so interesting and educational. Thank you.

[@jonahmera]

I did her advice... Though I don't eat much ice brownies I eat rice alot Now I avoided rice then I ate ice ream brownies and mixed sweet iced beans bananas and I felt no guilt at all😂.

[@Rieyt24]

I realy love this channel and I've learned a lot. I hope to learn more because I want to stay healthy and live longer.

[@shirleylambrecht218]

I had recently heard a report that some of the non-sugar sweeteners mess with your gut biome. It is hard to know which ones are the best. I have been using monk fruit/xyletol. Such an informative conversation. Thank you!

[@OceanFrontVilla3]

Monk fruit sugar is normally mixed with erythritol. Is that ok?

[@orchidsrosesg_disone4431]

In the 50’s and 60’s , wasn’t alive then , but I have read they only ate fruit once or twice a week as parents would say too much sugar isn’t good for you. I am pretty much off fruit. 🍉 Fruit back in the day was a dessert. We need to eat IN SEASON.

[@redblue2743]

But be very careful when taking vinegar. I ended up losing so much potassium (that's what doctor said) and experienced dizziness or out of balance. That what I found out when I went to Urgent Care. Unstable blood pressure and dizziness. After that I stop taking the "regular" apple vinegar. I hope this helps.

[@OceanFrontVilla3]

So the organic apple cider vinegar (with the "mother") can be a problem? How much is ok?

[@SusanDavies-f6r]

1-2 tablespoons is ok after that your over doing it: eat sensibly

[@bebitamira3054]

Of course, every person is different! Listen to your body, it has a knack for telling you how it feels.

[@terrysmith9012]

1 tablespoon Apple Cider Vinegar with the Mother in a glass of water once a day before your meal.

[@lisablanton6842]

Great interview! Learned so much. Thanks Dr G & Jessie for your wise & practical advice!

[@2coryman]

That was pleasant and informative ,thanks, cheers

[@my2cworth4U]

To stay aware and motivated, you could ask yourself every day: 'Do I want to help my body live? Or help it die? Then keep a 12 step Daily Journal of your keto/cnvr journey, beginning with: 1- Intro detailing WHY you want to do this. 2- How you feel about this being a new way of life. 3- List what you need to do to be successful. 4- What foods to have and what to avoid. 5- How you feel (felt) on the day of your decision. 6- Then a daily list of what you eat and most importantly, 7- What has changed and how you felt on that day you realised this. 8- What mistakes you made and 9- How you fixed them. {Be totally honest with yourself} and 10- Do a 7, then 30 day assessment and record this, stating everything that worked and what didn't and how you managed the first 7/30 days. Then do 90 days. 11- Refer to this journal whenever you get disheartened, to help you push through the hard stuff, to remind yourself what it was like in the beginning. To remind yourself why you are doing this. Then... 12- share this idea with others, to help them stick to the plan. x 👍💖🥓🥩💃

[@anthis4297]

Best discussion ever! So valuable information. Thank you 🙏

[@rupaafr8497]

Very informative n wonderful comversation.

[@lynetteroberts4815]

I follow Jesse non-stop

[@NAJAlliance]

GREAT video! So informative. I’ve started implementing the hacks and it seems to be working. Fantastic! Thank you!

[@209lapko]

What a brilliant podcast, lot's of great info, guess and moderator thank you, fantastic job.

[@TheFertileOne]

I love it! I’ve been wanting your input regarding Glucose Goddess because I read her material and began implementing before I found your books Dr. Gundry. I love you both!!! 🙏

[@sbcaliforniakitty]

Interesting topic today…GREAT HACKS! I do love eating cantaloupe & fresh organic strawberries & melons in summer/fall and yes, I’ve probably been eating too many!!

[@thumbi81]

Also I have noticed for me as a female following limited fasting and focusing on alternating my foods and following the same practices you mentioned with lot of veggies at beginning, having bit of vinegar in my daily salads, and more seafood than red meats except when close to menstruating really helps. As a house wife no car and full time mom and no time to exercise this life style helps me and I stopped fasting and adding more season fruits limited and resistant starches that has helped so much with fertility. Funny thing is that summer is when body is more swollen but in the winter and spring im a bit more lean so when loosing weight for the summer no pain no game has never worked. I'm the gal that's always struggled to gain weight once I took over my health and lifestyle (when I turned 18). So everything you both speak about all have seem true for me I. The past 25 years

[@juanitalopez1529]

I just love these topics. Thank you