Total Body Ballet Barre Workout - Upper and Lower Compound Moves BARLATES BODY BLITZ

Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates This fast paced workout will sculpt everything from your head down to the soles of your feet. It is a barefoot sculpting routine that never stops moving so you burn fat while strengthening and defining your entire body. Using both the upper and lower body at the same time in compounds moves you get the job done much more quickly and effectively than isolating various muscle groups! It is a low-impact workout that can be done in a small space with just a set of light dumbbells or soup cans if you don't have any! So what are you waiting for - 27 minutes is all it will take to chisel your body and melt that fat!
Fitness level: Intermediate
Equipment: light hand weights and mat
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: www.workoutdvdworld.com.au/wor...
Follow me:
Website: www.workoutdvdworld.com.au/
Face Book Page: / 180329732039233
Pinterest: / workoutdvdworld
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak

[@dawnr9673]

Even though short, this workout kicked my butt! My arms and shoulders were burning with small weights and my glutes and thighs were shaking by the end. Thanks for a great, quick workout!

[@tatianatwin5717]

Paired this never getting easier workout with your Energy Flow Functional today 😊. I was sweating with this one 😁.

[@tatianatwin5717]

Added this on to your Resistance Loop Butt. It wasn't my first time with this workout but it's still challenging and sweaty. Love it! Thanks a lot!

[@nortinita]

¡Pero qué rutina más buena! I cannot believe I hadn't seen this one before. Loved every single second of it. You're the best.

[@ChristaJClark]

Whoo!! Thank you for the tough workout, the burn, the full body sweat, the coordination. Thanks Linda!

[@barlatesbodyblitz]

I love throwing a bit of coordination work in. It seems to keep your mind off how much it's burning! :)

[@melissalampman2366]

I love all of your workouts!!!When I can't go to my barre classes at the gym I love working out to your workouts!

[@jennifer11127]

Great workout!!! Can't wait to buy the new dvds!

[@ivanenkovav]

OMG Linda, you kill me. Thank you!

[@barlatesbodyblitz]

Viktoria Ivanenkova I'm glad you liked it!! 😀💖

[@KOKOAXXXable]

Loved it. Still can't do as many reps as you. Thanku for a fabulous workout.

[@barlatesbodyblitz]

You're so welcome! 😊

[@tatianatwin5717]

I forgot to comment on your workouts yesterday so I'm doing it today ☺️. I had very little space yesterday but I wanted something dynamic and sweaty 😀 so I did this one and then was the very right choice ☺️. Love the workouts that engage upper and lower body. They make me feel like I'm doing a better job 😀. Thank you, Linda!

[@barlatesbodyblitz]

I agree, compound work is my fav too 😁

[@lisat7850]

always find your workout challenging ! felt the burn within the first few minutes !

[@barlatesbodyblitz]

Thanks! Yes, I like to get things done in a short amount of time so there's no point messing around!! :)

[@tatianatwin5717]

Decided to have an active rest day so wanted to do something really easy, light and relaxing and was sure this one was easy 😁! How wrong I was 😁! I loved it! I'm really amazed how many interesting and challenging moves and exersices you have! How do they come to your mind, Linda?

[@barlatesbodyblitz]

ha ha! I don't think I have any workouts that are actually easy except my stretching ones. I have a million moves in my mind! 😀

[@jenm473]

This was awesome. Worked my brain as much as my body, lol. I'm soaked. Thankyou!

[@grumpyglutenfreegirl]

Really excellent workout Linda. So challenging. Thank you! I love your videos. Thank you for making them!

[@barlatesbodyblitz]

Thank you very much! 😀💖

[@tatianatwin5717]

Added this one to your Cardio Boxing Workout - BARLATES BODY BLITZ Torch and Tone BOX. OMG! That's a really challenging and tough one! It's my second time with this workout and it didn't seem even tiny easier. I even had to drop my 0.5 kg weights somewhere in the middle. It doesn't seem hard in the beginnig 😁 and you don't think you are doing real work buuuut I was sweating and my total body was screaming 😁 and it feels great when I'm done with it! Love the orkout! Thank you, Linda!

[@barlatesbodyblitz]

Yes, this one is a killer for the arms especially. 😊

[@tassaneegreu]

great workout thank you

[@joeyhobbs4111]

Amazing!! Short but sweet x

[@barlatesbodyblitz]

Thank you! 😁

[@jenr3593]

Very efficient (and tough) workout, I've never used 2 pounds before but I sure felt it!

[@barlatesbodyblitz]

+Jen R thanks! It is amazing how sore you get from such light hand weights. I have found that this type of training is the best for me to build lean definition without bulk :)

[@jenr3593]

+Linda Wooldridge Thanks, Linda. I found out about Barlates at the Videofitness forum and this was the first of your workouts I've done. I've been an exerciser my whole adult life and am now 62 and still at it. I got a great cardio effect from this workout as well, will be looking for some more workouts with you.

[@barlatesbodyblitz]

+Jen R good on you for keeping it up! I find with the light hand weights you can move faster without the threat of injury so you do get a lot more cardio effect.

[@brookeg827]

This was great!! Your workouts are really helping me to increase strength in my shoulders and triceps, which has been a struggle. Also, I am seeing huge improvements in my coordination. Thanks so much!!

[@barlatesbodyblitz]

I agree, these faster paced workouts definitely help with coordination! I find the light hand weights burn out my triceps and shoulders a lot more than heavy weights do. I am usually still sore every time after doing light hand weight exercises for triceps.

[@brookeg827]

I totally agree!! I'm still sore from the upper body burn out I got last week! Lol

[@isabella_bubola]

Linda, could you do a workout video that specifically targets the rhomboid muscle? :) Even though almost all your videos are still a challenge for me, I think this one could be of great help to a lot of people who sit at their desks too much.

[@barlatesbodyblitz]

I will try to keep in mind to add exercises specifically for rhomboids into my next upper body workout :)

[@isabella_bubola]

Great! Thank you so much! :)

[@kasiakg2457]

Done with ankle weights and 1 kilo hand weights per hand.

[@MariaRamirez-ru3us]

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆