Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Weight Basics Stretch Sculpt

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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the BODYWEIGHT BASICS Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to fully fatigue each muscle group. Using no equipment except your own body-weight you will see how much definition and strength you can achieve in just 30 minutes and in minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.
In Bodyweight Basics Stretch Sculpt you will see standing and mat exercises that will challenge your balance and lengthen your muscles. There are unique combinations that are easy to follow but tough to do. There will be easier modifications shown throughout, so make sure you choose your level. The exercises include lots of lunges, squats, leg raises, a push up combination, leg extensions and a lengthening stretch to finish. To intensify this workout you can add light dumbbells or ankle weights.
Fitness level: all levels
Equipment: none
Length: 32 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdw...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdw...
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[@whitmyer4]

That was definitely tough but awesome. Prepare to sweat!

[@spiegel4]

This was an intense workout but loved it and all the moves

[@barlatesbodyblitz]

Thank you! 😀

[@RudinhoCologne]

Bodyweight Power :) macht einfach nur Spaß! Gruß, Rudinho

[@gladiolator9853]

it was so hard!! I cheated at the end LOl!!! I'm doing it again next Sat after I eat my quesadillas Lol!!!

[@barlatesbodyblitz]

ha ha! Yes, fuel up for sure!!😀

[@ZoiChristalia]

Wonderful 💋!!!

[@rominagatti9377]

I've been doing your workouts for three months now and my legs have returned to their best version, which I achieved five years ago with a rather intense ballet practice. I can tell you no other workout had done this for me. Thank you so much!

[@barlatesbodyblitz]

That is fantastic! I am so happy that my workouts have helped you get in your best shape! This style really works for me so I am glad you are seeing results too 😊

[@shakthi4319]

Another great workout thank u Linda

[@Willa279]

Love this workout! Please consider making another free KZbin cardio/ strength series

[@barlatesbodyblitz]

New Endurance workouts are coming up soon!

[@melaniekelly3672]

This workout is my favourite active rest day!!

[@barlatesbodyblitz]

Quite a bit of work for a rest day!

[@julatis-mikemoldenhauer1254]

🎉 Bravo!

[@annamariapicheca3361]

it was great! thank u Linda 💗

[@barlatesbodyblitz]

You are so welcome! 😊

[@tatianatwin5717]

Was feeling really scattered and sleepy this morning so didn't want anything too hard but at the same time wanted something quite dynamic to wake me up and this one fitted my mood perfectly 😊. Thank you, Linda!

[@make_my_day_5]

PERFECTION !!! LOW IMPACT 👍 FAT BURNING 👍 SCULPING 👍. SWEAT DRENCHING 👍. EASY MOVES 👍. DURATION PERFECT 👍(not too long or short ) = PERFECTION

[@barlatesbodyblitz]

Ha ha! That's a great way of putting it! 😀

[@joygrace8208]

This class really stretches and strengthens. I liked the body weight movements as I feel it helps me with mobility. Having sat down so much the previous day this was a great short class that balanced both sides of my body, my concentration and it felt so good to move differently 💖 Thank you Linda

[@barlatesbodyblitz]

You're so welcome! 😊

[@aidawoodard722]

I hope Amazon has this series next week!! I’ve been 👀 looking for it.

[@JF-zh6rs]

Where did you get that footwear? They look super cute and something I'd definitely wear!

[@barlatesbodyblitz]

I just got them off ebay: www.ebay.com.au/itm/AU-Child-Adult-Ballet-Pointe-Shoes-Women-Lady-Professional-Canva-Dance-Toe-Shoes/112750763392?hash=item1a40781d80:m:mEiJnWGIAbB0rqU0J5C3FKA

[@JF-zh6rs]

Thank you!

[@amyf5240]

That was so much fun! I was siting on the quick transition portion of the plank walk thru's because of my knee, back and wrist issues. But I did your modifications and I feel accomplished :)

[@barlatesbodyblitz]

That's great! You will definitely still get an awesome workout even with the modifications 😄

[@melodywilkes762]

What a unique and challenging workout! I am 49 years old and I danced ballet for 14 years, taught step for 3 years and I am currently a health coach. I have been experiencing some issues in both hips and had been doing a lot of weight training and I just needed to find a different kind of workout that was still challenging but easier on my body and your workouts have been fantastic! Thank you so much!

[@barlatesbodyblitz]

I'm so glad to hear that you are enjoying my workouts. I used to do weight training as well and I find the results from my barlates style workouts are a lot better for my body type and also much more joint friendly! 😀

[@tatianatwin5717]

This series is my love! Thank you, Linda!

[@aidawoodard722]

Linda will this series be available on Amazon in July? As soon as I see it I’ll purchase. The Bounce Series is already available on Amazon.

[@barlatesbodyblitz]

Yes, I am finishing some admin for the files today and then will be sending them to Amazon, so hopefully in a week or 2 :)

[@irenezakharenko7688]

Thank you, Linda! As usually yiur workouts are the best :-) Could you, please, add this one to week 13 rotation? Thanks in advance

[@barlatesbodyblitz]

yes, I will get on to week 13 very soon! 😀

[@michellegwp]

Loved this, I'm really starting to see a change in my body shape doing these type workouts with you ;). I saw in another comment something about week 13 rotation? Do you offer a workout planner or schedule?

[@barlatesbodyblitz]

I just have 5 day weekly workout playlists available on my youtube channel. You can find them here: kzbin.info/door/GmJMvoQfsmXgnnsmfF95PAplaylists?view=50&sort=dd&shelf_id=4

[@aidawoodard722]

This looks very intense!!! I’m assuming this series will be available on Amazon in July. Can’t wait!!!!

[@barlatesbodyblitz]

Yes, it will be in the next few weeks 😀

[@clombard7745]

This is definitely a full body workout. I have exercised for 35 years , and this is no easy feat. Love every minute of it.

[@barlatesbodyblitz]

The functional moves definitely hit every muscle group. Glad you liked it! 😀

[@clledobeatty]

Increíble ejercicio! Intensos! 😅😀

[@Lajulienne]

I love it soo much! Loved the moves!..and it's so fun and intense at the same time!! Thank you Linda :)

[@barlatesbodyblitz]

You're welcome! 😀

[@valerie4912]

I didn’t think I’d be sweating this much. Thank you! 🌹

[@barlatesbodyblitz]

Yes, using your larger muscle groups and all the up and down moves definitely make you sweat! 😀

[@pinkphin]

althought don't need equipements in this workout,i don't feel this is easy,i am sweating now..LOL.. thank you Linda!!

[@barlatesbodyblitz]

It is not easy to do, but easy to follow! 😀

[@pinkphin]

Linda Wooldridge agree😉

[@christygaul712]

INTENSE!!!!!!

[@souad9888]

It wasn't easy, but I love it !

[@barlatesbodyblitz]

Thanks! 😊

[@valchase6855]

That was unreal!

[@barlatesbodyblitz]

Thanks a bunch! 😊

[@МаксимПримак-п6й]

Amazing! Thanks!

[@barlatesbodyblitz]

You're welcome! 💪😁

[@KOKOAXXXable]

Another killer workout n u make these look so pretty 😍

[@barlatesbodyblitz]

thanks so much 🙂