Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ TONE IT Lower Body

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Welcome to the TONE IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises utilize compound moves and functional training so that your mind is active and your muscles are used at all angles. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping.
The TONE IT Lower workout will take you through standing and mat toning exercises such as lunges, squats, inner thigh raises, twisting plank moves, down dog glute raises and lots of interesting combinations to keep your mind active. There are lots of high to low moves that will get your heart rate up and will also challenge your balance. You can use a chair if you wobble too much!
Fitness Level: Intermediate
Equipment: none
Duration: 30 mins
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my non-KZbin and KZbin workouts:
DVDs
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Downloads:
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To watch the clips of the workouts that are available on demand to date, go to the following link:
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[@lipaz8122]

Just the best workouts in your channel, thanks Linda!

[@barlatesbodyblitz]

Glad you like them!

[@ZoiChristalia]

Killer!!

[@wendycam1700]

Hi Linda- just wondering if you're planning on doing any more rebounding videos. Yours are the best!💕

[@barlatesbodyblitz]

Hi, not for a little while. I do have 18 different ones on youtube though 😊