Total Body Yoga Flow | Morning Yoga Class: Awaken

[@raminivana]

It's amazing that millions of people get to access hundreds of flawlessly produced yoga classes for free from the comfort of their homes. Beautiful Flow

[@barakjulie6935]

I have priforms but I have tried several exercises and there was no help ,I have only tried yours for two days I've got some change thanks so much dear

[@johnpamick2330]

Next year I turn 60, I just discovered yoga. As an older gent I’m amazed at the changes that are happening. My wife thinks I’m being unfaithful but thank you for your wonderful videos.

[@bohobeautiful]

John p amick you are exactly where you need to be right now. We love your story😂... thank you ❤️

[@christinegroen3277]

I’m 61 and I love it. I feel so good after the workouts. Thanks a lot !

[@deborahhawley5849]

That made me laugh 😅

[@bubblewrappd]

Power of yoga right there 🤣🤣🤣

[@leona5538]

Hey John, invite your wife to join you in your "infidelity! Wouldn't that be lovely if she begins to feel the benefits of yoga as well?

[@annaplechacova4994]

Your guidance through the Shavasana was an absolute blessing. Those words truly resonated in me, like no others. One of my favourite practices. Thank you.

[@terebertuccivoicemusic9821]

Just yesterday I was thinking that I don't feel I'm in control of my body (because I'm near a person who was kind of abusive with me in my childhood, and around this person I feel I have no control over myself). And then, I did this class and you said 'you are in control of your body'. First time I do this class and first time I hear you say that, and it was such a beautiful synchronicity. Thank you so much ❤

[@babbaruff1045]

👏👏👏💪🙏

[@kellymartin5475]

My husband and I spent a wonderful week in October, 2021 practicing yoga at Aegialis. This brought back wonderful memories. 🇬🇷✨

[@PoojaGupta-nw1ew]

It's so amazing how our bodies slowly get into the release. Earlier when I did the practice around 2 months ago I was finding it too challenging but now it was very much manageable and I am super impressed and happy for my body getting stronger and stronger. All this is because of you. Thank you so much Juliana❤️❤️

[@elenysitara5280]

It's one of my most beloved practices. A great Greek island to shoot a yoga or better yet a meditation video is Delos, it's not inhabited and there is a plethora of archeological ruins around. The energy of this island is just unbelievable, you can only feel it. Thank you for sharing all these amazing videos.

[@SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x

[@Fallout-7614]

I know I've said this before. But I honestly, from my heart and soul, want to thank you both for doing these videos. They've saved me mentally and physically and I don't know if you know how blessed I am for yourselves, your channel. Whenever I've stopped yoga, or felt myself slipping back into my bpd, your channel pulls me back out. Thank you so much❤❤❤❤❤❤❤

[@mensesol]

Currently so dedicated to do every session you share. I was struggling with great back and neck pain and two days in no pain is left. So calming for the body and mind. Sending the brightest light and greatest love to you and your family. 🌿

[@bohobeautiful]

Thank you for this level of dedication to our work. We cant express how fulfilling it is to hear that you have found great relief and benefit from our videos. thank you from all of our hearts. ❤ ☮

[@ananajiha514]

I was follow your workout 3 years. But i don't do intens.. but i always see your videos if i wanna do workout.. you are my best teacher, love all your video workout.. thank alot for giving me your best video workout, all is free for me to learn your best video workout.. 🙏🙏🙏 oooww.. i love you so much 😍😍😘😘😘😘 Now when i do workout intens i feel fresh feel good feel beauty feel strong feel relax... Love youu 😘 for teaching me online.. i hope you still good, healthy and happy all your day

[@WildWeRoam]

this class was exactly what i needed this morning!! thank you for sharing such incredible classes with all of us :)

[@korneliapochec2379]

Due to my life I was doing easier yogas but yesterday I remembered myself how good it is to have a challenge- and now I am in love with advanced classes like this one 💛

[@Cyb3rDReI]

This is going to be a bit of a rambling comment, but this video really helped me and I feel so grateful to both of you for everything you do. I've been fighting depression for almost 10 years now, and I was doing well in recovery, but a few months ago I slipped into bad feelings again and stopped taking care of myself. I kept thinking "I'll do something tomorrow," but never did, and a lot of people with depression might relate. Your channel has helped me before, but lately it felt like nothing was working, until this video. Idk why, but when I saw this video it sparked some motivation in me, so I decided to finally do something! By the end of this session, I was laughing and smiling! I'm not sure why I started laughing, but I couldn't help feeling so good it just bubbled up out of me. :) Thank you both so much for what you do, you're both such wonderful and kind souls. Love and light! ❤️

[@jadem9965]

Thank you so much for the beautiful video. I'm stuck in concrete jungle in downtown la during this quarantine and this video helps me to imagine if I were in Greece and practice yoga....

[@carolm.d.6967]

This is the first time that I'm crying at the end of a yoga class. I've really enjoyed it. I feel a connection with my body and my soul and I think that I understand the really meaning of yoga. Thank you Juliana, Mark and all the beautiful team of Boho Beautiful. You, all, are angels

[@raniaessidouni4721]

Same , I never cried after a workout before, I feel so at peace

[@naziasanthosh7491]

I am from kerala. Best yoga class ever. The concluding part is great.

[@alexandriavargas548]

Out of all the yoga videos that i have watched on youtube, yours is the one that i keep coming back to. Thank you for putting this out into the world for others to share with you. I truly appreciate your videos, they make me feel so much better afterwards.

[@azradervic4278]

God bless you for bringing me in this beautiful current moment

[@_carlagraca]

By far this is my favourite flow to do early morning!! Best way to start my day, connected, present and full of joy in my heart. Thank you both for your amazing work and for being such an inspiration.

[@skyflower1320]

Dear Julianna, Thank you for you and Marks beautiful videos. You are a beautiful inspirational soul on this planet inside and out. A beautiful mother and animal care taker, and teacher too. Thank you for being a mentor on my path. Sending your family angelic light today and always. Love , 🪽🌸🪽

[@aprilmae137]

Ah man I had such a rough night last night. I want to thank you for this yoga in the morning time. It was the perfect challenge to bring me back to my confidence despite outward circumstances. I am grateful for you and for my body.

[@gunelabdullayeva8006]

Love all your classes, after your chanel I do yoga on daily basis 😘😘😘

[@orthographic531]

I love your yoga videos and I do one each day! Also, the fact that you left your little wobble in at 15:16 made me feel better about my own practice, so thank you for being authentic :)

[@snowpegassisexycat6995]

Relaxing music and yoga, this is what I need.

[@elizabethmeraki7268]

Yes I agree, I love how Juliana is beautifully authentic and genuine 😄

[@anacaeiro1049]

yeah i liked it too, the wobble but also in control xd

[@ania1976]

How are the effects?

[@HannahABrady]

thank you for being authentic! i always have trouble trying to get my mom to do yoga with me because she thinks she has to be perfect the first time. i'm so glad you left that part because it shows her that the PRACTICE is what matters and what will help your body, day by day.

[@hedi_6807]

So much love and light from my heart to yours ❤❤❤namaste

[@SoSexyTrini]

I'm not sure how or why, but I haven't felt this good within myself in a very loong time. It doesn't even matter that I struggled. I feel so proud and inspired. Thank you for this

[@crestfallenraven]

Thank you - I feel that you are living your Calling by offering these to folks such as ourselves. Although I am Hindu, so associate Yog with Hindu spirituality, you integrate all-encompassing general affirmations that can apply to anyone to help cultivate the self-love and self-awareness that is so greatly needed in the world. Aum Shanti !

[@redjohn3662]

Yoga is hindu spirituality..

[@fayed9540]

My balance wasn’t perfect today, but that’s oke. I’m happy that I can still appreciate those moments of imperfection and have a good laugh ☀️ which to me means progress! Having fun instead of letting my frustration get to me ❤️

[@Farulyogafitness]

Faye :D you no worry you can balance you must need only practice everyday

[@stephc7452]

Love this perspective ❤

[@alejandrorodriguez-zu8sl]

thank you been waking up a lot easier since i started doing yoga every morning thanks to you!!! my body and mind thanks your keep doing what you doing and thanks again!

[@Adriana-sz2pc]

Hi I’ve been doing your practice for almost two weeks now. The strength that you are helping me discover within me is amazing 😻 I feel better than ever and it’s addicting! Thank you for this new finding freedom 💜

[@jeffclarkofclarklesparkle3103]

💖💖 an actual instuctor, not just a pretty girl doing yoga! Fell in love right after the intro and your words. I will be doing this, i must, my body needs it so much. S.i. joint had stopped moving, leg tendons are very bad and very tight all the time 😪 6 months or more constant pain. So happy i found this 💖

[@elenadanailova7988]

I love these yoga classes! They inspire me every morning with your incredible energy, your smile, your voice, lovely pictures from all over the world and music if course! These classes give me energy to go through the day! Thank you very very much Juliana and Mark! You are incredible!

[@PoojaGupta-nw1ew]

This video caught my eye because of the word awaken in the title. I was feeling very sleepy just after waking up. I thought that it will help me wake up fully and now that I have done this practice, I am more than awake 😂.By the way great practice . Thank you Juliana🙏

[@angieevolet8853]

I love your routine, it helps to destress myself from negativity, and flexibility is main concern to me now. I like, love it all. Awesome sharing.

[@nancypol_yoga]

Thanks for showing the yoga world what an inspiring place is Greece💙 Sending love from Crete, Greece 🇬🇷

[@shanmakrani6597]

I never so energize but today you make me fall in love with yogs😘😘😘 you are best please make more video like this

[@GreenSemester]

Precision, control, elegant, beautiful movements. The flow of energy is enhanced by the sea and the mountains. Amazing video, thank you for sharing.

[@karoliinakannisto9351]

I havent do yoga so long time, thank god i remember you and start it again, bless to you two😘😇

[@christinadaniilurbanski2909]

Lot's of love from Greece🇬🇷💗💗 You guys are the best 💖 Thank you for the bottom of my heart for all the positive energy you spread into the world💞

[@TaunellE]

You're in Greece as well? That is so awesome! Hi Greece! From Texas! 😊❤

[@ramboscuki]

Thank you for a beautiful practice. I traveled to this very resort last year for a yoga retreat and we practiced on that rooftop. Breathtaking views. I miss traveling. Namaste

[@bohobeautiful]

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@ameliaconway]

love this flow!!!

[@RonjaSebastian]

Thank you sooooo much for this 💗💗Just did this on a yoga terrace on the mountainside overlooking Lake Atitlan and 3 volcanoes 🌋 Magical. I've done 100+ of your workouts and this might be my favorite one everrrrr. So good. Bliss. Thank you 🙏🏼

[@sydneysears5432]

LOVED this practice!! where did you get your top in this video?

[@paulaadesokan288]

@ If you want faster workout, check out Sean Vigue yoga. Boho also has so many other more intense videos..

[@paulaadesokan288]

@ Thats not appropriate.

[@lisaprettypetals]

I loved this ,I just woke up n my 9.5yr old autistic daughter got up n constantly running in kitchen n stressing me,so I really needed this,I been doing your workouts for many many yrs its probably about 6yrs n I love them ty so much,later if I can I want to do a cardio one,my body has changed so much n my legs so strong so thanks, its not easy with kids home now,so when I can I get on my mat n you have so many videos n I love them all thanks 😊💗💗💗💗🧘‍♀️

[@efiorkopoulou500]

I am from Greece and have been watching your videos for ever! So glad you visited my country and presented it in such a beautiful way!🙏💗

[@Ap_mary]

Good morning from Greece 🇬🇷💙🧘‍♀️

[@lostlight2162]

This the only instructor so far that makes me sweat every time I watch their videos from practicing yoga , and your flows are so fluid and intense . I wobbled and struggled through the whole thing and it’s good to see that you showed us to simply continue if we have our own struggles as you did a lil yourself

[@tinasbeautytipps4161]

thank you so much for this practice. you are such a lovely person who managed it, that I can feel strong and also happy, like I haven't felt in a while, only because of you and your wonderful class. have a lovely day, favorite yoga teacher!

[@giannagriffith5009]

I'm so glad this video came out today! My abs are super sore so I needed something a little easier on them this morning. And I love that you kept that part in where you lost your balance a little, it makes you seem so much more real! Reminds me that even the best aren't perfect. I love your videos.

[@Farulyogafitness]

Gianna Griffith great

[@malou3801]

may be one of my favourite classes EVER!!!

[@julietaprofe2131]

From time to time I come back to this morning practice... it is amazing how I have made a huge progress in my strength and balance. Now it comes more natural: a beautiful sequence of movements, like waves in the sea. Feels soooo GOOD. Thank you so much: I love all your videos!

[@yaroslavapravdyvets3653]

The best yoga channel ever ❤❤❤

[@cazkingzlionstar9627]

She’s the Best🙌🏾🙌🏾🙌🏾🏝🏝🏝

[@TaunellE]

Agree ❤

[@jacquelinevanbierk]

Excellent morning yoga. Thank you.

[@natvilmo2365]

Greek ❤ Amazing country. And it's so close to Bulgaria, another beautiful country with breathtaking nature. And of course great yoga class again 👍

[@xiaoyuzhang1797]

This is jsut so amazing, my yoga community is doing Yoga according to your video every week!!!!!!

[@kseniyaburnes6692]

This is an incredible class! music, how you move, voice. It's awesome! you inspire me! Doing your yoga and pilates every day. You changed my life guys !!!!! Thank you, thank you so much!

[@melissaschroeder1670]

I have 1 yo twins, and this was the perfect quick and complete naptime yoga flow. Thank you for helping me fit it in.

[@outdoorsinontario3037]

Holy crap that kicked my ass trying to keep up… too fast for someone who is one year new to this. Once I started to pause it and push myself a tad, I would practice each part then once I got it, I’d hit play and move forward. She’s very good, I must say. And coming from a male perspective it’s hard to do what she does! Well well well done! Tight! Stuff!

[@kimsneath]

I'm 54 and proud to say I did every pose here in your beautiful video. I love the practice of yoga for building strength in my body, mind and soul. Namaste!

[@barbaracostantino1337]

This was literally amazing. Practising yoga with you, with your calmness, your voice, your guidance, it’s really helping me to surrender in my life. Thank you so much! Lots of love and light ✨❤️

[@majidiragnak6704]

I did after hardworking . It gave me positive energy. Thank you🙏🙏🙏🙏

[@ChicaAndTheVan]

I've been doing yoga with you for years but wow the production has really kicked up. Love all your routines, old and new. Keep killing it!! ❤️❤️❤️

[@eahschool8824]

I'M GRATEFUL!!!!❤❤❤🙌🙌🙌🧘‍♀️🧘‍♀️🧘‍♀️🕊🕊🕊🕊🌄🌄🌄🌄🌄

[@mariahasakioili]

I knew the landscape reminded me of Greece!! So glad to see you filmed this video in my home country!! You couldn’t have picked a more suitable and energetically better place than this!! Thanks for honouring Greece, for advertising it and, of course, for giving us once again such inspiration for our daily yoga practice!! Hope you have a great time here and return to visit more places in the future!!! Namaste!!!🙏🏻🙏🏻🙏🏻🙏🏻

[@athanasiabozoudi710]

Maria Hasakioili it’s in amorgos island ;)

[@mariahasakioili]

peppa pig I know!! 🙂🙂

[@redjohn3662]

Saying namaste at the end of sentences is wired wrong..we Hindus do it to greet in person only.. u can write ,"om Shanti"

[@dessislavamladenova8690]

Dear Juliana and Mark, I know you have been flooded with grateful comments and abundance of love and appreciation for what you do. But once again I want to let you know that you do actually make such a tangible, real impact through your videos, literally changing my life day by day with you simply sharing your light and love and passion. Love you both!

[@cynthialangford2430]

what you said at the end of the flow was absolutely amazing and what I needed to hear. I feel lighter, please continue doing what you are doing

[@Farulyogafitness]

Cynthia Braithwaite good

[@kayoune75]

Merci pour vos vidéos qui font tant de bien à notre mental et notre physique! Vous dégagez de belles énergies...même à travers un écran on ressent votre positivité ! Une belle découverte. Encore mille mercis

[@yvonnew5186]

I've been following and loving your channel for a few years now and this was easily my FAVORITE video so far. Even the way your outfit is coordinated with the scenery in the background. Perfection and a wonderful practice. Thank you!

[@Farulyogafitness]

Yvonne Wilcox nice said

[@templeofsunshine4974]

Had little sleep last night and have felt tired and groggy all day. No caffeine is helping. I did this and I feel so energised! Better than a coffee ☕️ Thank you as always! Namaste and stay blessed ☀️

[@AbdulazizUgas]

Love the new location and pop-vibe music. Different from the purely nature and meditative music

[@sigis-mondi]

Always plenty of positive energy, not only towards your videos but you two: the creators ❤

[@katerinamartsiou3709]

I had stopped doing yoga for a while (two weeks) due to my heavy program and just decided to return with this video. So excited that my favorite yoga youtuber has visited my country Greece, I was waiting for such a video from you, and this yoga practice was the perfect way to find back my flexibility and control of my body. Thank you Juliana, you're amazing! 🇬🇷❤️

[@ketimeparishvili1281]

At first sorry for my english. 20:00 on that posture i start crying, maybe i'm getting old (i'm 19) but the way you talking fide my soul so much to be ready for the rest of my day. i start doing your yoga about 4 year ago and you never disappoint me. wherever you are send you love and respect for making my life and body better.❤️

[@ohmygoodnessgoddess]

Boho Beautiful always has the most gorgeous landscapes! I love imaging I am doing yoga wherever she is.

[@polyanamartinez]

Thank you so much for this practice

[@melanieturquoise1111]

It's a gift that I can rise with the sun, the blue sky and a morning session of yours. Thank you for clearing my head and making me feel grounded. Namaste💛

[@lifeofsandy]

Thank you, thank you, thank you! This practice has done wonders for me and those around me. Love and peace to you all. Ever so grateful. Namaste.🙏💋💕

[@bouchekinne]

I can't explain in words how Boho Beautiful change my life and my mind.

[@dominiquebottin2251]

Merci🙏💕🌸🕊🕊🕊🕊🕊🕊je pense bien à vous en ces temps de guerre 😓

[@456inthemix]

Wow, Greece is my favorite place to be on Europe.

[@Soaring_Seajay]

That was hard! lol. I’m out of yoga shape. I’m sure it will get easier. Thank you 🙏🏻

[@diholmes392]

Can't thank you enough! So glad that I found you, especially in this time of great need. I've been doing your classes everyday for the last two weeks. I love them! And how lovely to see you on this beautiful island. It's one of my bucket list yoga retreats. Love, safety and Namesté. x

[@Babycheezes]

Thank you again for your videos. As a single parent, unable to leave the house, I really benefit from a regular morning practice. After Getting out of the habit of it it is so evident. Now getting back in to a regular practice I am very grateful.

[@cicichapman1699]

Wow!!! I didn't expect it to be but this is now one of my favorite morning flows!! ✨💙🙏

[@davabeardsley972]

😭 I haven’t done yoga in such a hot minute, but this felt so good! I forgot how much I need yoga

[@VictoriaSiro]

thank you so much for all your hard work in creating these beautiful videos! You are my favorite Yoga channel and I can't imagine my life without it!

[@andreajanoskova8557]

One of the reasons I pick this video more often is the music at the begening (warming, energy positive song) ❤️🎶😘great for waking up!! But I love all of your workouts. One every day for a better life🌼thank you Juliana and Mark

[@amandalow7102]

LOVE THE INTRO

[@TaunellE]

Me too ❤

[@DailyMyChildhood]

Yoga is very important ! All your movements are the best for health & beauty 😊

[@miasmatik]

UM SO EXCITED i was literally wishing there was a new morning full-body wakeup flow and boom!

[@TaunellE]

Like magic! 😊💖

[@ira1535]

It is short but very effective practice! Thanks dear Boho and Juliana 💕💕💕

[@guinwhite]

That was otherworldly! Thank you Boho Beautiful for this challenging, energizing FLOW. Incredible setting + incredible guide = 💖🔥✨

[@iamdacosmos7528]

the best yoga instructor I have ever seen !!!

[@justapieceoflife6859]

Simply Beautiful Juliana!!!! Loved the whole intro sequence!! Been following your videos for years now!!! Strength, Positivity, Home... You stand for it all ❤️ Keep Rocking!! You have sooo much Original Content!!! And each routine (Although not obvious sometimes) is complete and gets me ready for the day

[@JTyogi0707]

thank you for this flow. Namaste

[@ireneagel]

Oh my God!! You are on my island!!amorgos🇬🇷

[@ketolbsloss9059]

amazing, me too

[@EliSchmetterling19]

επιτέλους! και αναρωτιόμουν γιατί δεν έχουν έρθει Ελλάδα.

[@erikajosa21]

Ειρήνη Αγγελοπούλου it s such a beautiful island !

[@juliavitalverli7861]

Are you greek ? I've been to greece, I am brazilian, and let me tell you...you guys are Lucky. Your country is the best place I have ever been in my life. I can't explain what I felt in there. And I Just fell in love for the lovely greek ppl. I even wanted to learn greek, but I DONT EVEN KNOW HOW YOU PPL SPEAK THIS?? I MEAN. IS TOO DIFFICULT LIKE WTF

[@Terra.Chifilyonova]

@@juliavitalverli7861 it doesn't get easier with Portuguese hahah I have been trying to learn it

[@dhruvsinghhameerdevka269]

Phone storage low, so no vid, but bhaisaab maja aa gaya.. itne dino baad pairo me wo sweet burn feel hua, I love it. Also back me bhi. Maza aaya

[@michelemeixner7604]

The intro song sure sounds like Billie Eilish to me... Once again, another piece of art!! This flow is fabulous😍 U2 are artists 💜

[@gwenhinnen2223]

What is that song? I can't find it anywhere...

[@darcym1948]

@@gwenhinnen2223 mindplay by rosa

[@dalialaslo1493]

You change my life. ❤️ Namaste

[@Zonderzooi]

This practice was amazing! I thought it would be a very easy morning flow, but it was actually quite intense. Now I feel full of energy to rock my day. Thanks guys!