TRAINING FOR BALANCE #2 | 15 minute home workout | Ashley Freeman

Hey friends! I genuinely loved filming this workout for you, so I hope you love it too! If you haven't already, make sure you check out my first balance video linked here. • TRAINING FOR BALANCE #...
As always, listen to your body and take breaks when you need! Big love, Ash x
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

How did you go???

[@roberthall1051]

Hi Ashley I am in a wheelchair and love the couple of workouts you have, I even have yoga ago. Just wondering will you be doing more workouts specific for wheelchair patients? Thanks

[@ashleymfreeman]

Hi Robert! Great idea, I’ll look to get a new one done in the coming month or two 🙏🏼 so glad it’s been helpful for you!

[@roberthall1051]

@@ashleymfreeman hi Ashley, I see your based on Queensland. I am currently a patient in Epworth hospital Richmond Victoria. If you are free of love the opportunity to have a chat with you and go into more detail my injuries. Please let me know off your up to a chat. I look forward to your new videos.

[@single_with_two]

Thanks , love these workout, so inspired

[@Krurungbaaniq]

Thank you so much🙏🏻

[@loopsphere6410]

thank you ✨🙏 ✨

[@michelekobayashi890]

thank you Ashley! I am 60 years old & this was great! All the way over here in Yokohama, Japan💛💚💙💜

[@ashleymfreeman]

Wow amazing! 💜 That’s awesome 🥰

[@michelekobayashi890]

You look wonderful! You don't look old enough to have a baby! 🥰

[@linap8294]

So happy you're posting videos again! You're my favorite.

[@valerie-nk9th]

Today is an "active rest" day for me, and this was SO nice after my walk! I have subscribed to your channel and am looking forward to trying more of your videos. I'm also curious about where you are - it's beautiful!

[@carlealuxton9620]

Love from British Columbia! Loving your videos, so much fun!

[@ashleymfreeman]

Thanks so much! Haha glad you have fun, I certainly do making them 😜🕺🏽

[@zyf6254]

Thank you Ashley! I love the first one. So helpful and for sure I'm gonna love this one too ♥️

[@ashleymfreeman]

So happy you are enjoying them! Thanks for letting me know 💜🥰

[@kasiab5400]

I love it 💚 balance it important for me now and I love this 15-20 min exercises 😍 Thank you 💖

[@ashleymfreeman]

So glad you enjoyed it! 💙

[@BigVanSmallWorld]

After hurting my back this is just what I need thank you it’s good to have balance in life 👍

[@ashleymfreeman]

So glad! Hope you enjoy :)

[@cassandrawin4426]

Hi, I love your balance workout videos. I am trying to improve at ice skating and these have helped me massively. Please upload more!

[@ashleymfreeman]

So glad you enjoyed and that they’ve helped! 💛

[@KJfitnessyoutube]

Great workout!! And I love the setting, so beautiful and peaceful👌🏽 Good balance is key in so many ways. Both in our everyday life and when training. Thank you Ashley!

[@ashleymfreeman]

Thanks KJ! You are so right 👌🏽 glad you enjoyed it! X

[@jaakvandenbroucke3953]

WAUW from Belgium

[@ashleymfreeman]

Hi from Australia!

[@indiraelva2488]

One leg doing crick crack in that inside down v squat...