Training Split to Get Ripped in 2025

[@brettbryant7861]

Seeing how you plan your week is incredibly valuable. Appreciate it big time

[@BrianPruett]

Dude 🤟 Thank you, B! Hope it was helpful for sure. Consistency is KING 💪

[@eliegebran]

Amazing video, full of motivation and inspiration. I always wait for your instagram stories and vlogs. Keep going 🎉

[@BrianPruett]

Makes my day 🤟 🫂 Thank you!!

[@Danielnewman77-l77]

Man .... i just love you all respect ... GOD bless you bro

[@BrianPruett]

GOD BLESS you w GOD strength 💪 my brother

[@petersvardsmyr]

So good. Thanks from Sweden. 🙏🏼

[@joeamaraofficial]

Needed this today coach! 💪

[@BrianPruett]

You legend 🫂 💪

[@bharrah93]

Currently on team Vitality and loving the workouts and community. Would love to see barbell exercises as an option for lower body movements!

[@BrianPruett]

LFG!! 🫂 🤟 stoked you are in the ⚡️🔋 fam! Yes barbell can absolutely be subbed in for the chest press and flies. I’ll be better at guiding that part 🤟

[@nickluebke5281]

This is great dude!!! You’re the man

[@BrianPruett]

Thank you brother 🫂 more of these? Vlogs? 🤟

[@Jimmy-oc3kh]

Keep the videos coming, love your content, inspiration, mindset, spirit and love for life/god. God bless you and your family/friends ❤️

[@BrianPruett]

Dude let’s gooo 💪 🌊 ❤️‍🔥 GOD is life!! Thank you man for the words. Encouraging for me to keep creating.

[@Jimmy-oc3kh]

@@BrianPruettyou will be at 1M + subs in no time…keep that energy going my friend, it’s contagious 😉.

[@terryschnake3258]

Spirituality is one of your core values, so I'm interested in your routine on Sundays.

[@CiscoFromCarney]

Good video. You have to make fitness fun, and it looks like you're doing that easily! 😃

[@BrianPruett]

100% brother. That is an underrated fact

[@Arielelprestamista]

Good tips, thanks

[@BrianPruett]

No problem, brother 🤟 💪 let’s Keep becoming

[@REH-p9r]

Great video mate 👏🏻👏🏻

[@BrianPruett]

Thank you brother 🫂 💪 we loved making this one

[@jonathancavazos3797]

Great advice Brian!

[@BrianPruett]

Thank you, king!! 💪 🤟 ❤‍🔥

[@yarrypotter8813]

Love this🙌🏻 time to get shredded

[@BrianPruett]

LFG king!!! 🫂 he’s QUICK

[@leomendez3159]

Brian! Would like to hear your thoughts on Nutrition for some upcoming next video

[@BrianPruett]

Lfggg king! It’s otw 🤟 already filmed it for next Sunday 🌎

[@BollywoodMediaOnline]

This makes me want to work out, NGL 💗❤‍🔥

[@BrianPruett]

Lfgggg 🫂 💪 ❤️‍🔥 mission slightly accomplished 😝

[@cremedelacremex8]

full body + upper + lower sounds like a good idea. Hits every muscle twice. At the moment I do full body 3x per week, about 45min every workout. Recently I skipped legs every 2nd workout, so it's like upper, full, upper, full etc. + 1 "hiit" day + 1 day of playing anything.

[@BrianPruett]

Love this 🫂 💪 yes I never wanna miss a week of building lower. If I had to do one type of workout a week, it would be legs

[@Bing-s5x]

Nice man. I'm new on the channel.

[@BrianPruett]

Thank you for being here 🫂 ❤️‍🔥 🤟

[@ChristianDaSilvaFilms]

Great video! Do you do any stretching or just the jumper up to warm up?

[@adamferrell]

Amazing video bro! Definitely curious about your approach to training method. I’ve seen you say before you like to do a few sets of 10, 8, 6 with short rest periods. I like how efficient that sounds for sure. I’m used to resting 2-3 minutes between sets. Any reason you like to take short rest periods? Do you find that’s best for muscle growth and that your strength doesn’t suffer? Appreciate it bro 👊🏻

[@bosslegend3738]

Can you mention like the foods and drinks you avoid and what is a typical meal for you?

[@BrianPruett]

Next week we got a nutrition video coming in HOT 🤟

[@Governemntistheproblem]

The trainings of days 2, 3, and 4 involve some of the same muscles. Not good. Did that in my 20s, it was great, I felt nothing, my body forgave me everything. But come 35, I was hit by shoulder tendonitis. The solution: take 48 hours break for each muscle. Flip day 1 and 2 for example.

[@KyleVertoch]

Awesome video dude! Loving these. KZbin fam - JOIN LADDER! You won’t regret it

[@BrianPruett]

Amen bro 🫂 best online community on the planet 🌎

[@ChristianDaSilvaFilms]

Great video! Do you do any stretching or just the jumper up to warm up? Also, are you using the same dumbbell weight for every exercise or do you have a rack?

[@BrianPruett]

My man! I have a rack 💪 for example shoulder raises with 20lb and then chest flies with 50lb 👊 no stretching really, some here and there. Mostly at night before bed.

[@ChristianDaSilvaFilms]

@@BrianPruett Thank you. I can tell we're going to be best friends

[@onyedikachiumeugo9090]

🔥 🔥🔥🔥

[@BrianPruett]

Much love for the support 💯

[@Thekenofull]

More on the Word outs. How do you structure them

[@BrianPruett]

Yes 💪 you can try a week of my structured workouts and study them with the 🔗 in description btw 👊 for FREE

[@The_Mindful_advisor]

Are the dumbells not too light for you to use them for chest press? You seem to use the same weight for curls and chest press. No hate - just trying to understand your approach 🙏

[@BrianPruett]

I use 50s for chest flies / presses & do 45s ish or so for hammer curls / bicep curls 💪 You can get a NASTY chest pump through deficit push ups & chest flies using dumbbells only if the reps are slowed down & connected mentally 👊

[@markdonatelli5742]

Is this going to be in your ladder team to follow?

[@BrianPruett]

What do you mean? 🤟

[@markdonatelli5742]

@@BrianPruettthe workout program

[@BrianPruett]

@@markdonatelli5742 Yes, the training on 🪜 ladder is basically this set up. Same moves. Maybe different days let's say 💪

[@AmitKumar-fm6oe]

Great video❤, what's your height

[@BrianPruett]

Thank you 🤟 🫂 🌎 I am 5'11

[@DJASOUL-xd2ud]

Is this routine more efficient to build muscle than regular weightlifting workouts with 90 sec or 2 min rest between the sets? thanks

[@BrianPruett]

Hey brother 🤟 so if your goal is just simply muscle size and growth, the most efficient method of training would be to lift as heavy as possible rep ranges anywhere from failure to about 4 to 6 at most with a minute or three in between sets. This method of training is different in the sense that functionality is huge for me, while muscle is the goal but not at the expense of my long-term health or potential injuries 💪

[@DJASOUL-xd2ud]

@ thanks bro m’y goal is not just muscle growth I’m 51 years old , my goal is to be fit with a little muscle growth and I use Ladder App, the thing is I already did a lot of HIIT but I’m I’m bit bored 🤣

[@BrianPruett]

In my humble opinion, training through broedom is the biggest key to achieving your goals 💪

[@DarioBidettiTorres]

Cap?

[@joshuabodkin]

🌞🤘

[@BrianPruett]

You absolute legend 🌞 💪

[@Gavinjohnston12]

COOKING

[@BrianPruett]

BEEN WARMING UP ❤️‍🔥

[@BrianPruett]

If you have any questions on training, my philosophy or anything, drop a comment ✌️👇🫂