Training W/ 7x Mr. Olympia Phil Heath

[@HeisenbergFam]

Will's ability to vibe with anyone is a talent at this point

[@FE25n]

Heisenberg why are you literally everywhere 😭

[@zavtparticles]

​@@FE25nI've noticed this guy everywhere too. From fitness to anime.

[@AadidevSooknananNXS]

Yesssss

[@kingkid500]

chronically online@@FE25n

[@Noodlyk18]

The capybara of the fitness industry. Just saw him make a video with Cody Ko and ya know it makes a lot of sense to see them together.

[@anthonyzhang4918]

“We humble ourselves and start small; we master those levels” Great advice there!

[@MGLove613]

I absolutely love how Phil gives actual advice and isn’t afraid to help someone else improve. I’ve worked with so many trainers and I’ve never been lucky enough to have someone actually WANT me to grow. Sadly it seems like “here’s your plan. Do your reps.” But they’re looking around the gym, talking, or just standing there.

[@jlogan2228]

Yea all through this workout Phil's watching will like a hawk and calling out when his forms failing and giving tips on how to stay honest. Like imagine how long it took Phil to learn the pinky trick and now he's just passing it on for free without hesitation bc he wants will to improve more than he cares who else is going to use it

[@user-kg1od9es5d]

listen carefully to what i say. phil is correct about the pinky finger stuff, i figured it out 1.5 years ago. HOWEVER, a lot of these methods ONLY work when you have built a certain amount of size. When you are too small the muscles wont really activate as you want to fatigue them (other muscles will get involved). @@jlogan2228 You need to have a significant amount of size to train like this and to continue growing. nick walker trains in a similar fashion... after years of lifting heavy, heavy heavy.

[@jjswigger8591]

rare for a real ass guy these days its refreshing

[@UnwittingSweater]

Most trainers want to keep you paying.

[@troy3423]

Sounds like no trainers have tried to figure out what makes you grow. That or you should be honest what kind of program you like doing/have found success with. Always a great place to start when working with a PT

[@dpbugg01]

Phil is quite literally the biggest guy in every gym in the world and yet he acts like your average Joe. So down to earth. Legend!

[@eirikkvalbein1568]

Every gym except cbums😏

[@Lilsena-hu5uq]

​@@eirikkvalbein1568cbum is kid when he stand Phil heath era😏😏

[@beeziex]

@@Lilsena-hu5uq for real for real! Phil is a fucking monster with incredible muscle bellies.

[@zeek9029]

Phil is anything but down to earth. Man has ego issues

[@Wtahc]

@@zeek9029 what

[@ErikTheElectric]

Papa Phil’s shoulders have their own zip code 😮

[@ionvash]

Man, each of his shoulders are in different timezones!! Hahaha

[@samueltaylor9935]

He's actually known for having narrow shoulders.

[@rayanonea9854]

Yo eric, are you ever going to continue electric eats the world? Would be sick ;)

[@Rina-ti9pf]

Erik and Will should do a video together!! Love both of your channels.

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@Dranomoly]

This should be an entire series. The knowledge bombs!

[@Gymbuds]

Phil is such a inspiration in the gym industry ❤

[@Mike-kd1qx]

you might say… gymdustry

[@weightwarriors]

Agree! 💯

[@luissantana2201]

Phil's message is strong. Stay humble, focus on form and take care of your body. It's your temple and you're the ruler. Thank you Phil. Powerful video Will.

[@Timo0469]

👍

[@andrecoetzee7836]

Phil is legit one of the nicest guys I have ever seen. That speech at the end was also such a great message.

[@techyin326]

i feel like a clip was cut cause he acted a bit different like more serious, like as if someone went up to him and cause some sort of beef, and my only gut that i think thats what happened is at the end when hes pointing the gym inside getting angry about taking drugs vs the natural way

[@juansfitness1233]

Man Phil is such a down to earth guy he’s humble and has humor absolute unit aswell

[@bratarnolda1014]

He wasnt

[@motiefofficial3583]

These videos with Phil are genuine gold. Even though the man is enhanced, he gives technique advice far more valuable than any of these bodybuilding gurus with the ped nonsense every time. Especially discouraging the peds, just great advice and no nonsense!

[@sprintstothebathroomdaily2429]

I trained at a bodybuilding gym for a long time. Whenever there was a show pros would come and train for free to prep. Word on the street is Phil was on like 1/4 of the stuff everyone else was and still beat them.

[@mattpassos5689]

@@sprintstothebathroomdaily2429forget that Phil wasn’t born with a needle in him nobody is there was still extensive work while natural before he got on too yknow

[@RunnersUniteCoaching]

seeing how healthy he is now I'd have to agree. @@sprintstothebathroomdaily2429

[@jlogan2228]

​@@sprintstothebathroomdaily2429Phil's said many times he didn't want to abuse the drugs bc then you become dependent on them and have to start taking more and more stuff Like with insulin he's like why would I take it if I don't need it and burn my pancreas out

[@stevenweber7793]

@@sprintstothebathroomdaily2429very believable with his genetics. Look at pictures of him in high school playing basketball. Arms were practically the size they are in this video lol. People just can’t comprehend the genetic side and accept that some people (Phil, Ronnie, etc.) are just built different.

[@abhivaryakumar3107]

Man this guy is such an inspiration I did not expect this at all Was very happy learning his tips and all his messages to us He’s such a kind dude

[@donaldwindland]

Imagine having Phil Heath as your training partner. Learning his secrets. Incredible.

[@xxxx015]

You mean 💉💉?

[@rmp5s]

No joke. People would pay gooooood money for this!!

[@JustTryingToYoutube]

@@xxxx015delusional kid do everything exactly the way Phil did and you wouldn’t look anything like him 😂

[@gbp3616]

You just did

[@xxxx015]

@@JustTryingToKZbin who wants to look like him???

[@blakemccoy2442]

Turning Phil’s arm into a baby destroyed me. Love you Will 😂

[@tylernielsonn]

Phil is such a genuinely good person! You can tell he loves the gym, he loves lifting, but more than anything, he loves people. He is a wonderful blessing to the lifting community 🙏🏻

[@pacco3429]

You might even call him a GIFT

[@davp4435]

​@@pacco3429beat me to it

[@shawnpelley4129]

I met him at pro show. Thought he was kind of rude. But then you realize people been hounding him all day n he was just over it. Loved seeing this side of him

[@mumrah07]

I frankly think the opposite. For a guy with arguably one of the greatest physiques of all time ( at least in 2011) he routinely comes across as insecure and quite frankly a jerk. I much prefer Coleman or Cutler or almost any other of the major Olympia winners. Phil was not a good representative of the sport IMO.

[@davp4435]

@@mumrah07 I don't view it as insecure.... I think he's just a bit awkward and a nerd for bodybuilding.

[@KaptenShambles]

* Part 2 of delts , be in Florida! * Holy shit it's awesome how genuine Phil is. Dude isn't shy and doesn't mind more collabs with Will.

[@CannibalShadow]

Phil is a bodybuilding treasure, humble and smart 🧠 His message around 16:15 is just pure wisdom and priceless.

[@screwdajuice]

humble and smart yet doesn't disclose his PED usage

[@CannibalShadow]

@@screwdajuice He doesn't have to disclose his ped usage or doses. He has clearly used peds because you'd be an idiot to think otherwise but that's all people need to know. He's smart keeping that information to himself tbh.

[@BuffPomsky]

@@screwdajuice idk mb it's for marketing or something, but it could be the same reason cbum doesn't either. Some idiot out there is going to see what they take and think that they'll look like them if they take the same stuff lol

[@lazydog6928]

@@screwdajuiceit’s obvious.

[@rihaveinaiba8269]

@@screwdajuice why would he? He lives in that sport for many years and he, as any other pro knows, that no one cant do shit without that on the pro level. So if you want to be the next mr. olympia, you have to do it. he just discloses young boys that are not lifting ever for one year and then hop on roids because they want instagram fame or some other bullshit.

[@stoicvibesonly]

I'm always blown away by the body connection that the champions have. They can out their mind into any specific muscle in the body

[@LBJedi]

God! Phil Heath just seems like such a great guy; sharing his wealth of knowledge and positivity. Absolutely a true legend.

[@oscartjaa]

Crazy how his personality has changed ever since he stopped competing

[@LBJedi]

@@oscartjaa oh! I didn’t know it had changed. I guess I’ve only ever seen stuff from him post competition.

[@takeasip8924]

@@oscartjaaWise teacher arc i suppose

[@ckingfitness1003]

You know, this video has made me have a newfound respect for Phil. He seems much more humble and down to earth now. I thoroughly enjoyed this video!

[@bradshuby]

Phil is the goat, that speech he gave to wrap it up is real and comes from the heart. Trust your body of work

[@2011hwalker]

definitely is not the goat-saw him in an airport once and in no way did I think that guy was the pinnacle of what bodybuilding is. He is so short and he just looked like a little muscled thumb. Ive seen way more impressive physiques in pro track and field or NFL sidelines.

[@askunnakuku4007]

@@2011hwalkerReally?!

[@zachariahswartz5970]

I absolutely love Phil's personality outside of competition! So eager to teach and have fun.. Completely different version of him compared to the beast we saw during his Olympian reign

[@sveneezy2059]

Same here. Never liked competition Phil. Prefer this chill guy much more.

[@mr.k5868]

Phil IMO is the best ambassador for the sport, I've seen him interact with fans and no one comes close...stellar vid with tons of wisdom 🙏

[@jameshoffmann]

That pinky grip tip is both great and miserable.

[@perceptoshmegington3371]

How am I the first person to notice this was the coffee guy?

[@tarlkudrick1174]

These "REALLY correct form" videos with Phil Heath are amazing, and I'm subscribing to you just for those. He explains correct form in a way no one else seems to. Even the smallest difference in form seems to make a huge difference in result. Thank you so much for making these!

[@JamesJones-r8r]

Elbows out to the side when doing dumbbell shoulder presses are “REALLY correct form”? Lmao, that’s the weakest position. 😂😂😂

[@brendenxo5100]

@@JamesJones-r8rthat’s why it’s light weight buddy

[@Lee.S..B]

​@@JamesJones-r8r That's why you have to use less weight.

[@Neggex]

Yeh that I don’t agree with everything else Phil said was fine though

[@B3yondTheStarss]

@@JamesJones-r8r14:15

[@tonyfisher6379]

Phil is a real mentor for lifting. This video shows that multiple times. Thank you Will. I’m sharing this with my sons.

[@CarlJohnson-iv7sn]

The last words were so necessary in today's time man ❤❤ Phil delivered it like a champ.

[@nicholaswright1181]

What a great collaboration. Thank you Phil and Will. I also really appreciated the discussion you had at the end Phil about the dangers of PED use. This is a topic I discuss with student lifters routinely and it's great to hear it coming from such an accomplished source.

[@LucLB01]

Your first vid with Phil was one of the best on your channel. This one didn’t disappoint. I can tell the two of you genuinely get along and I want more of this duo.

[@sfyrisvasileios7799]

Phil appears very methodic and technical, he gives Will great pointers and still looks amazing. His approach to training reminds me of Tom Platz's saying "make light weights heavy" but instead of exploding he is actually very strict on both the eccentric and concentric part of the motion.

Will, the 2 vids you've done with Mr. Heath have been a game-changer. Staggeringly invaluable information and so much fun to watch. He speaks so well. 👋

[@WarchildAD]

I love Phil, he seems like the most genuine guy and pairing him with Will, what a humble duo.

[@blesst3357]

Will's sense of humor is genuinely unmatched 🤣🤣

[@itskelvinn]

I’m surprised he didn’t say anything when Phil said “you want to grip something”

[@Sumnawww]

I got to meet Phil when I was in college, he was EXTREMELY humble and chill. Also out angled me and my buddy put together.

[@riverwalkhomebuyers]

The way Phil is watching him to see the activation during his reps.. absolutely zoned in.

[@rdaffon23]

Champs like Phil sharing his knowledge and experience is the golden nugget of the day. Great episode Will!

[@Roamingglacier]

Love Phil’s compassionate heart about staying natty. He’s the real deal. Tells the truth.

[@ranadheeraj619]

He is so humble and genuine person. Hats off phil.

[@benjaminmiller3075]

Wow. Will's personality and humor carry a lot of these episodes. But here's one I can rewatch for the guest. Pearls. Dropping wisdom

[@scoobtoober2975]

Phil has to be doing some yoga breathing to be so calm. His attitude, movement, calm, smiles. So fun and easy going. I'd pay for that training as a tiny boy trying to get big. Nice work will

[@jorgegfigueroa9755]

I've been ITCHING for broader shoulders and traps so I'm glad this goat said yes to a collab

[@iverbrnstad791]

Damn, Phil is getting a lot better a public appearances. He used to seem just dry to me, but these recent appearances have him really be endearing.

[@misterbeane]

Another pro tip, and something I figured out about 5 years into lifting: when you are doing biceps on a preacher curl machine, keep your hands open throughout the entire movement, only pulling the handles with your open palms, and also don't let your wrist angle change AT ALL throughout the entire movement. This allows you to really isolate the biceps and not let your forearms/hands come into play much at all. You won't be able to handle nearly the same amount of weight, but the biceps are a small muscle group and don't need a lot of weight/resistance to develop, if you're truly isolating them, that is.

[@bigdon8994]

This gave me a new very positive perspective on Phil. Dudes down to earth and an all around nice guy outside of the stage scene

[@FatherRyan68]

Dude. The ending was so wholesome holy cow. I teared up a little. I been grinding natural hard af for years and its a battle mentally. At least for me.

[@TheThefallen35]

Awesome message from Phil at the end. That's exactly what people need to hear. I really appreciate that.

[@eddiedoitall]

Really cool to see how invested Phil looked in the whole process. He was locked in on every detail in Will's form and on his muscle contractions. Lots of cool tips to take away from this one!

[@johnmaurer3097]

Wow Phil seems like one of the nicest people on earth. I stumbled upon this and was in awe the entire time how honest and genuine he was. Great video thank you for putting it out and sharing

[@john_trains]

Great video Will, you can hear the passion and wisdom in Phil's words. Please keep bringing him on the channel.

[@baston3205]

I honestly wasn’t expecting the video to be like this. And I’m pleasantly surprised. I haven’t really looked up a lot about Phil, obviously I know of him I mean if you’re even slightly into bodybuilding you know of him, but I’d never looked at his training. I wasn’t expecting him to be so structured. I thought he’d be a big time weight slinger just from how insanely massive he is. It’s very cool he’s so technical about it

[@thomaslayman9487]

phil's speech at the end, and pointing at will calling his physique "real stuff"... that was good shit.

[@kyle5778]

Phil's ability to teach, and the knowledge bombs hes dropping are immense. Loved this! Really hope there is a Part 2 in Florida or whatever, amazing stuff. Thanks to Phil for doing this.

[@jcarolinabelle]

Absolutely love spots like this. Light weights keeping us humble, even just to change things up for a cycle or two. Thanks Phil for keeping it real and setting expectation to live life!

[@satnamramgarhia6704]

you are a perfect combination of inspiration and funny❤

[@archil4633]

That squeezing your pinky tip to feel the rear delt works shockingly well did not expect it to be that big of a difference

[@jameshigginbothamiii8703]

Wow! The "little" things he changed in your form and grip seemed to have really made a huge difference. Your reaction was like you used muscles that you never activated before. I definitely "took notes" and will apply these technique changes in my shoulder workout. What a nice guy.

[@stormxvix]

I “agree” with your comment.

[@DROGOC0P]

I took more notes while I was watching this video, than a full lecture in university

[@Blue-cq2hl]

Love it when you have someone that's effectively a legend is so down to earth and loves passing knowledge on to others. I'm so glad that I focus on stuff like rear delts already but this will make it even better

[@carriepickett2687]

So far watching weightlifting 🏋️‍♀️ videos for three years, I have learned so much and especially was inspired by Will as a baby beginner lifter in my 30’s to just try. Phil’s message about prioritizing health and not just blasting gear for followers is very inspiring. All the experienced pros seem to have the same consistent message which is to reach your natural potential first before ever considering the chemical enhancers if ever. Our human brains 🧠 aren’t even finished developing critical thinking decision making until we are 25+ years old, why do anything to limit your natural intelligence? Live fast, die young only sounds cool as a teenager but the reality is we can easily live to 80yr so why only plan your life for half that????? There are so many joys in life don’t limit yourself ❤.

[@svnsanabria]

Will, you’re a top-tier creator! This type of content is so wholesome and just adds drive. Keep that shit up bro, you’re doing it right

[@instrong]

Omg I am a fan of this man since middle school! So great ot see him in your video! Thanks to your videos I'm working out on my body daily too and even trying to film my home workouts to inspire people too in a future so huge thanks for helping me to find my passion bro!

[@dominiklopez1443]

The rear delt advise is game changing!!!! Thank you🙏🏻 I’ve never felt a burn in my rear delts like this before. Had to come comment this mid workout.

[@paulc1553]

These videos inspire me to get fitter, go to the gym when not up to it. Cheers from England!

[@onef0rall683]

Phil's words at the end, that hit. Very encouraging. Thank you for that. Love seeing Will and Phil. The 2 vids you have with each other are top tier. Thank you Will. Keep it up!

[@deathmetalsl]

Unfortunately, Phil got a lot of hate after Generation Iron because of how he was portrayed, but damn did he own it. The man is a great ambassador for the sport of bodybuilding. True legend!

[@BigJohnFury400]

In all honesty, i think this may be one of your most informative videos. Working with the Master, learning new tweaks that make a colossal difference. Your videos are always spot on but this is particularly excellent. Thanks and to Phil for an education on a muscle group so many people get wrong. Including myself now after seeing this!

[@digestivebiscuits5276]

I find it interesting how Phil trains with such light weight and his focus on form is so detailed, yet Ronnie pretty much just threw heavy weight around with small ROM and iffy form, yet they are two of the best bodybuilders the world has seen. Really shows that there isn't one specific way to train

[@ChadeGB]

I think this is the most serious I've seen Will in one of these types of video's. A little bit of light humour here and there but you can tell he's listening hard and taking everything Phil is telling him very seriously, then actually trying hard without any silliness to do what he's told. Also, holy crap. Phil Heath's triceps are ridiculous.

[@curist8411]

0:54 thats why hes the goat

[@lifewithpaul8416]

These small adjustments are awesomr thanks phill heath ur great

[@1219DSmith]

Phil saying "I want you to live" hits so deep. We've lost too many young lifters (and lifters of all ages) due to PED abuse. Amazing content, Will!

[@greer7877]

Love Phil heath! I had no idea he was this kind, wise, and encouraging. Love these collabs!!

[@lukek6583]

absolute banger as always will 💯, keep doing you bro absolute legend

[@Aris10Baku]

Immense respect for Phill and for this channel that promotes wellness and true health! Love it!

[@bryllegend]

Helping the algo for our boy.

[@lifebeginswithmusic]

Phil - what a humble guy. Left the old school aggression / rep to failure, screaming at the front door. True legend on the scene

[@BhargavCoverCraft]

That tricep buttcheek🤣 5:58

[@jasperboth8758]

I had to come back to this video to tell you that those face pulls with two fingers actually bangs. Been doing it since the release of this video and it feels so much better. Thanks

[@kevinjenkins6986]

Thank you for the face pull tip. I started doing them a few months ago because I needed a rear felt lift and gripped the rope with my whole hand. Never felt like I was hitting them correctly, can’t wait to try them again with the 2 fingers

[@cnhtol1586]

that message in end was really good. Thanks phil.

[@amilkarmendizabal290]

Love this training style, i think if i do this i would get injured much less

[@danialmuhamad9910]

Damnnnn phil is having fun with this guy...it shows how positive ur vibe is bro...humble and ready to learn

[@Shuvolivia]

What a great video. What I’d give for just an hour of personal training with Phil!

[@RamblinAround]

Phil is such a nice dude and so knowledgeable. Those little tweaks can make all the difference.

[@YoIamShouta]

This Phil Heath guy better pay attention, he might learn something from a true bodybuilder

[@drusillajovi9052]

For the algorithm ❤

[@kollettejorgecarrasco8594]

This video with Phil Heath was great! Need more episodes of this! 💪🏼

[@mattnardo]

What better inspiration than the 8 time Mr. Olympia champion himself? 💯

[@Elliotgreen127]

7 no?

[@miguelgonzalez-floyd1376]

Please make more videos with Phil. They have been some of the most educational and practical vids on bodybuilding I've seen in a long time. Great stuff, Will!

[@tosten9993]

Interesting. Phil Heath spitting almost the opposite of Dr Mike Israetel.

[@shaneturnage50]

The videos with Phil are some of the best and most informational videos on this platform. Keep 'em coming.

[@joker104463]

Phil Heath is an amazing person the way he sees life and trains is something we need more of in the Gym. Great content Will keep showing the positive sides of the gym community. Keep up the amazing work

[@joelo9365]

First time hearing Phil speak…..what a genuine, humble, soft spoken guy.

[@markpozsar5785]

What makes Phil Heath the best is that he is not spreading bs bro science like many other pro bodybuilders, and khhm other Mr Olympias. He understands what bodybuilding is about, no ego involved, supper effective techniques.

[@gamegenie11]

The tip of holding the rope with your fingers on face pulls was pure $$$!

[@andreg1860]

You outdid yourself with this video! Thanks for the experience and push ing the workout culture in the right direction!

[@rsadien]

Will and Phil - match made in heaven.

[@Cam._S]

So refreshing to hear Phil say “Do it your way I don’t care.” So many influencers get so hung up on full range of motion and the technically “perfect” or “correct” way to perform an exercise. Do what you like, and let people workout the way they want. I’ve found the way I like to perform exercises, but I’m still open to learning things from people like Phil, but at the end of the day if I’m not enjoying the lifting session then I don’t see the point.

[@stephenburrell210]

I met Phil Heath in person, and he’s super motivating and really down to earth, even with all of his accomplishments, which is really cool to see.

[@DominicSalazar-t2z]

Absolutely loving the collabs with the pros. The insight they give and seeing how they can be so humble like Phil Heath. Great content Will!!

[@amarduranovic1173]

That has to be my favorite speech from a fitness video ever, at the end. What a legend.