20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight

[@nxd1yah0]

1.Split squats (L) 2.Split squats (R) 3.B-stance RDL (L) 4.B-stance RDL (R) 5.Sumo squat 6.Good Morning 7.Split squats (L) 8.Split squats (R) 9.B-stance RDL (L) 10.B-stance RDL (R) 11.Sumo squat 12.Good morning 13.Sumo RDL 14.Single leg glute bridge(L) 15.Single leg glute bridge(R) 16.Lying hip abduction (L) 17.Lying hip abduction(R) 18.Sumo pulses 19.Lateral squat 20.Glute kickback(L) 21.Glute kickback(R)

[@enuvihewage9599]

Hi madam when I started my journey I was 75 kg workout your KZbin channel now I am 63 kg thank you support

[@امامانياماماني-ق3ي]

Good jobbbbbbbbbbb

[@rivera_]

What kind of diet do you usually eat ?

[@codebyrheana8587]

Keep going dude 💪🏽💪🏽

[@caterinagabriellacaputo8129]

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[@nannibazar]

For how long ?

[@sophialambert2649]

This workout is super effective … my glutes are definitely more more defined doing this 2x a week and has really helped my return to running thanks 👍🏻

[@donatina1987]

Omg I loooooove how slow and controlled everything is, my style, subscribed.

[@selflovingsensitive]

Fantastic routine! These slow and controlled movements have my muscles activating like never before. Thank you!

[@misskaylor7894]

everything about this workout is perfect! i've done it so many times. the only thing i recommend is to reduce the resting periods :D

[@nicolsontribe7247]

Can you do more 20 minute or 30 minute legs and booty workouts please!

[@nathanalexander9127]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@Bebec1t4]

I didn’t notice i had to change leg in the last exercise, i had to do it twice lmao

[@ld-wq4em]

yeah, I had to pause and scroll over the video to figure it out. Overall it would benefit from some previews of the movements and some on-screen instructions

[@sapphires8088]

Starting my workout this week!! I can’t wait !!!

[@Souad-d7v]

💯💯💯👌👌👌✌✌✌i love

[@pegahki]

The best workout doesn't exi....

[@janice5692]

is anyone else lower back hurting after doing some of the first few work outs? 😭 i feel like im doing something wrong but idk what it is 😭

[@JASMINStumpf-cu6un]

Mine too , i had to stop since my back was getting so painful

[@Losercarnist]

Doing it wrong then

[@N1kB1S]

Make sure you brace your core during the movements.

[@AthenaIsaacson-un6ji]

That normally just means you have a weaker core while you are doing this, make sure your spine is straight and your core is tensed that should help.

[@farahfdixon]

Trying leaning forward and tuck your pelvis in

[@ulans.3965]

Very important to have proper form. I used to just go up and down with these rdls and I end up with lower back pains. Movement should be pushing back butt like a hinge.

[@michellegomez-spirituallif5976]

Love this slow movement, weighted workout. My buns will be tight and lifted in to time, thanks!

[@Cmharry]

Are you using a 10lb weight? This looks like a great workout, can’t wait to do later 💪🏻

[@adelaide295]

Wanna know too

[@pchz_n_kreme]

Same

[@bellacostello5706]

Compound movements: Sumo squat: 4:10 Good mornings: 5:09 X2 Sumo RDL: 12:09 Unilateral movements: Split squat: 0:10 B stance RDL: 2:08 Split squats:6:09 Single leg glute bridge: 13:08

[@PoshNomad33]

Great quick workout!! Love these to squeeze in before work 🙌

[@omerhasanbegovic8817]

heyy, one question Sophie, how to be more shredded?

[@sahai007]

This Was Amazing Workout . Thnxs Sophie . U R So Awesome Fitness Coach .

[@marykunkle7223]

I cannot seem to do RDL because they make my back hurt

[@HeatherThrills]

Fabulous, efficient exercise! I try to fit one of these in morning before I go to work, and it's the best. Xo Heather Thrills

[@hailieB527]

Thats what i do workout before work but i really dont want to be sore!!

[@justineeacott9075]

oh my gosh this is soo effective my legs were shaking!

[@ryujin3238]

I will do my best this week👍👍👍

[@sofissa2011]

Heyy Is it right to feel lower back pain?

[@mm2clips992]

If you feel that you should try lowering the weight

[@olinacrochetandcrafts]

Great workout!!! Begginer with 3k dumbbells

[@cyrinequerido5269]

super love this workout!!!

[@donatina1987]

Curiousity to people watching your workouts: prefer it with music or without?

[@petraduhovic9913]

With ❤

[@babygirl7644]

With ❤

[@Just_a_benchh]

With ❤

[@marianpazresiliencia]

Esaaaaaa vamos con todo Gracias!!!!!!!!🎉

[@fanny8245]

Est-ce que je peux faire ces exercices 3 fois dans la semaine juste avec cette vidéo ou faut-il changer d’exercices ? 🙂

[@lacointelucie9576]

tu peux faire 3 vidéos différentes

[@carolineshepherd9268]

Does this workout hit every muscle area of the booty ?

[@tuba2754]

I don't want to lose weight from my thighs and i want bubble butt, so is that workout gonna helpful for me?

[@phoebeoliver8137]

do you see any difference x

[@georgiewoods609]

What weight do you use?

What is the dumbbell's weight?

[@KatieCJohnson]

Great workout! Thank you!

[@FluksWorkouts]

What a workout! Keep going friend :)

[@fernanda77988]

MY BACK HURT FOR TWO DAYS 😭😭 i don't think that's okay

[@sylviawright51]

Hahahha😂

[@angelika3517]

Sorry to hear this, it is definitely not okay to feel your back after glute focused workout 😔 It may be a problem with technique in exercises, mostly RDLs or Good mornings, but also in other exercises too. Please check your form and try to seek for information about proper technique, there are many yt videos 😊 If it's needed then I recommend to see a personal trainer maybe even for a single session in order to learn how to perform exercises properly 😊 Take care!

[@marw9604]

Loved this workout!! Glutes are on fire.

[@francescorossi1237]

Another fantastic workout !!! Challenging, but also useful for improving the tone of the buttocks, back and core in general. Since following you I feel stronger and I also have a better posture. ❤🧡💛💚💙💜 Thank you so Much🙏

[@TamiKlingerman]

I only did it last night and my legs are killing 😅 is that a good or bad sign? And should I supposed to do this everyday? How do I stop it from hurting

[@shaunaashley5520]

4 times a week with a day break in between would be good to let your muscles rest and grow

[@maybe4992]

Am I doing it wrong? I feel more back ache than sore legs :(

[@Dilredd]

use lighter weight?

[@ld-wq4em]

Not super challenging with the weights I had, so I am definitely not gonna get a bubble butt with that, but it was a nice distraction from my usual routine ! :D

[@khalsalionesss]

Really enjoyed this workout thankyou. Really felt the ❤️‍🔥

[@vrony]

Do you do a glute warmup before your leg workouts?

[@kari6570]

Would these exercises add volume to my butt?

[@KDChafin]

KILLER!!!

[@joannagarcia2001]

I don’t quite understand how to do RDLs properly and the B-stance one is even more difficult for me. Does anyone have any tips?

[@dlilyrose]

try to think of it as a kind of hip hinge like as if youre pushing a door shut with your butt. then keep a neutral spine so when you push your hips back your upper body automatically goes down. i also like to keep a little bend in my knees otherwise my hamstrings hurt after. hope this helps

[@TRAINWITHGAINSBYBRAINS]

With the B-stance specifically, you want to focus on the working leg (the leg that has the foot completely on the floor). Your other leg is the supporting one, that helps with maintaining balance. Have the toes of your non-working leg in line with the heel of your working leg. Then keep your spine neutral, keep a slight bent in your knee and push your hips back! hope this helps ❤️

[@joannagarcia2001]

@@TRAINWITHGAINSBYBRAINS Thank you for explaining! Where are you supposed to feel tension? Back of the thighs? Thanks

[@litalh6407]

@@joannagarcia2001 yes

[@elenabueno6934]

Gracias 😄💪🇲🇽 saludos Excelentes tus rutinas

[@blue-su8lg]

loved it ❤❤❤

[@varglowup]

Just want to say I love your video❤

[@shakilamalki8510]

Dumble weight??

[@luisx8920]

Monday, ready to start this session. Thanks 😻Sophie😻 🤘😎🇳🇱🇲🇽😎🤘

[@happydays5989]

You need to show both angles It's hard to see how you're actually positioned so I cant watch and preform

[@syedamaliha0444]

Lying hip abduction, omg I felt it in my glutes

[@renatanaylor3101]

What size weights are you using?

[@Yinzko.]

I felt it in my back tho

[@slaygoddesscarol5733]

Hey! wheres the rest of the kickbacks?

[@porsudarut4702]

How many weight of Dumbbell

[@kendallsuzin]

Thank you for your videos! You're awesome!

[@Jules-740]

How much weight dumbell?

[@Insightswithurooj]

Sumo pulses were definitely hard but worth it!

[@kaileyheath2739]

You should make an app!

[@graciedalton8032]

She has my legs shaking my 8 mins

[@ellasulastri7907]

Dumblle brp kg?

[@TRAINWITHGAINSBYBRAINS]

8 kg!

[@lilyjohnstone3582]

Can you please face the camera for certain exercises also? Sometimes it’s hard to know the correct form without seeing it front on too. Thanks 😊

[@rosie6632]

cómo hago para me duelan las nachis y no la espalda baja?☹️☹️

[@pharmclare]

Very helpful

[@hadasitalki7247]

Thank you! ✅💪❤️‍🔥

[@thomasville7368]

Outtakes ? 😗

[@helenawunderlich]

13kg done , geht mehr, bisschen komische Aufgaben aber gut

[@DietTrainer]

Wow!!!

[@周惠莉]

💗謝謝您!

[@BlakeJune.]

Will this grow my glutes?

[@lillyrabiee6611]

What is the song "all I want"?

[@haileybooth1069]

why do i feel it in my knees mainly??

[@Chucknorris77867]

I’m not sure about those exceesises. The second one broke my back

[@geminichronicles2789]

Hello. What size weights

[@itseliana8425]

8 kg

[@officermahal5069]

i learned that you can always tell when a man works out with his girlfriend...he has great glutes.

[@Souad-d7v]

I love

[@PatriciaVargas-f3m]

Lo hize 💪🏾 gracias ❤📢 PUEDO 💪😃

[@salomesyiem]

It would really help if you guided through the form also

[@tigerlilyroma6875]

I'm doing it with a 25 pounds kettlebell

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e!!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏

[@JASMINStumpf-cu6un]

I think i started with the wrong kgs ;8kg, i died half way through. Im 50kgs😅

[@nadiaaa888]

Link your shoes! 🤩🙏

[@Souad-d7v]

❤❤❤

[@TabataChanToon]

[@aayushpatil240]

Ayush

[@darrelllickliter5327]

Hi beautiful awesome video 😊

[@allisonrivera5766]

Ouu shit I was so hard .... I love youu

[@Lisa-geller]

Well everything burns now

[@priceless2382]

❤️❤️❤️

[@aleksandratvoitarolog]

Класс 🙌🏼

[@milenabocchiola8489]

Grazie mille bellissimo 😍🥰🥰🥰

[@m.kafumukache]

First of all, thank you because I’ve never looked any sexier

[@aaronlevi8269]

💪💪🤟🤟❤❤

[@evangracefoskett1280]

okay but like show us what you’re doing tho

[@sebastiaopazcosta6684]

❤

[@happydays5989]

Ah shes from siesta key!!

[@sinsir6534]

💋

[@veriting40]

Cloning Caroline Girvan 🤦

[@ポンタ-v9p]

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