Transform Your Sleep and Improve Your Health with these 12 Tips!

[@latinabruenette]

I like to see your videos again and again!! I keep on learning every time I see this information! Thanks for showing goes and no goes before sleeping!!!👍yeah!!

[@Nerdtritionists]

Thank you so much for your support!

[@scarlet113]

For me this works: - not being stressed - no screen time after 8 PM - mobile phone on flight mode - no sweets for dinner - relaxing evening: jigsaw puzzle, Lego, reading a book (no screen, a physical book), chatting with friends via telephone ... Then, I can complete 8 or even 8.5 hours

[@latinabruenette]

😇🙏🏽que bien !!! 😍🥰

[@Nerdtritionists]

Thank you for sharing your tips with us!

[@latinabruenette]

Wow! This is awsome!! I keep on learning new typs about sleeping better👍I follow your sugestions and I sleep way much better and faster if I follow this points!!! Thanks so much about your excelent job doing this wonderful information for us!👍👏👏👏👏👏yeah!!!!!!

[@Nerdtritionists]

You're so welcome! 🤗

[@latinabruenette]

@@Nerdtritionists ( I like it and share it to all my friends and family ) thanks a lot for this excelent videos!! Yeah!!