Tratak kriya : Clarity within

🕯️✨ Embark on Trataka Meditation: A Candlelit Journey ✨🕯️
🌟 Step 1: Set the Scene 🌌
Create your tranquil space, and let the candle's glow fill the room.
🌟 Step 2: Lock Your Gaze 👁️‍🗨️
Fix your eyes on the dancing flame, choosing a focal point.
🌟 Step 3: Stay Steady 🕯️
Hold your gaze, absorbing the flame's serene dance.
🌟 Step 4: Blink and Breathe 😌
When needed, blink naturally, taking a moment of rest.
🌟 Step 5: Visualize Within 🌈
Close your eyes, and see the flame's afterimage in your mind.
🌟 Step 6: Embrace the Cycle 🔄
Open your eyes, return to the flame's dance, and flow.
🌟 Step 7: Reflect and Relax 🧘‍♀️
Close your eyes, take a deep breath, and savor the calm.
🌟 Step 8: Start Small, Grow Big 🌱
Begin with 5-10 minutes, extending as you evolve.
Experience the tranquility of Trataka Meditation. 🕊️ Let the candle's flicker guide your journey within. 🌌✨ #TratakaMeditation #InnerPeace

[@devendrasoni17]

Thank you 😮

[@Yogawithitika]

🌟 Step 1: Set the Scene 🌌 Create your tranquil space, and let the candle's glow fill the room. 🌟 Step 2: Lock Your Gaze 👁️‍🗨️ Fix your eyes on the dancing flame, choosing a focal point. 🌟 Step 3: Stay Steady 🕯️ Hold your gaze, absorbing the flame's serene dance. 🌟 Step 4: Blink and Breathe 😌 When needed, blink naturally, taking a moment of rest. 🌟 Step 5: Visualize Within 🌈 Close your eyes, and see the flame's afterimage in your mind. 🌟 Step 6: Embrace the Cycle 🔄 Open your eyes, return to the flame's dance, and flow. 🌟 Step 7: Reflect and Relax 🧘‍♀️ Close your eyes, take a deep breath, and savor the calm. 🌟 Step 8: Start Small, Grow Big 🌱 Begin with 5-10 minutes, extending as you evolve. Experience the tranquility of Trataka Meditation. 🕊️ Let the candle's flicker guide your journey within. 🌌✨ #TratakaMeditation #InnerPeace