The One Food (WE ALL EAT) That's Killing Us Slowly - Celebrity & Sports Nutritionist Ryan Fernando

On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando@celebritynutritionistryan. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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00:00 Coming up on the podcast!
02:08 The definition of good health
03:52 How Ryan Fernando became the scientist of food
09:53 Going Gluten-free!
22:01 Changing your food habits
27:30 What Gluten does to you
34:10 Are we eating too much?
41:46 The perfect portion of food
49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease
53:26 Food quality
57:52 Decoding Indian Thali!
01:11:15 Different types of Fasting
01:17:30 The effect of weekend culture on your productivity
01:25:00 Healthier way of snacking!
01:30:24 The dedication of Celebrities/Athletes
01:34:28 The effect of changing your diet
01:38:50 Body Transformation of Celebrities
01:43:49 Why we need Supplements
01:49:20 Oil is injurious to your health!
01:54:10 How to consume Sugar and Salt
01:56:31 Are artificial sweeteners safe?
01:59:12 Snack Smart! Replacing snacks with healthy alternatives
02:14:17 Q&A with Ryan Fernando

[@celebritynutritionistryan]

Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"

[@TrayaHealth]

Thank you Ryan for the insightful discussion!

[@vanajathirumurugan1212]

❤Mind blowing facts

[@yogitakerimani1015]

Thankyou for sharing your knowledge 🙏

[@kameshtripathi8346]

Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help

[@idanoronha]

Thank you Ryan for sharing your knowledge.

[@sayalikorgaonkar1428]

Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people

[@gopalchamoli]

Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.

[@nasreenara4332]

.

[@Snowythegoodestboy]

My mind is completely blown. Maybe this podcast will extend not only life but enhance my life experience health-wise. Thank you Ryan.

[@katett3]

Some people in the world are starving, if you give that bread and rice you think is unhealthy they would be very grateful. Greedy rich people are over eating and they are getting unhealthy sick fat. What a world we are living.

[@programmingwithsunny6121]

Seriously people with same rice and roti has stronger bodies grannies and grandpa's in Rajasthan living 100+ years on same food. It's just that only packaged food needs to be avoided

[@BrendsFrancis]

So true sir whst abotthe poor starving people and children

[@TA-sv3cq]

My grandmother lived on roti salan til the age of 105 No disease simply passed out slowly .

[@raghuprasad7837]

Thank you @Traya and @Ryan sir for spreading how important nutrition is.

[@bhaavviniajmera6043]

Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .

[@barbaraschultz1442]

I couldn’t agree more!!!!🥰

[@nikhilaambati5302]

What an amazing podcast. Thanks to Traya for bringing in the celebrity nutritionist Ryan who is such a knowledgeable and humble person to give out so much of wisdom to help the common man. God bless.

[@radhikafreebird6422]

Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you

[@user-yj5xo9yi5z]

You are bald

[@Jui-uq3ib]

Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.

[@mohansequeira3236]

excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.

[@sarasingh6363]

Most educational videos on nutrition I ever seen , thank you

[@krunalkhatri]

Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!

[@bhantooramprakash8000]

thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.

[@pramodacharya6065]

Thank you Saloni & Ryan for nice conversation….👌👌

[@urvismarth2260]

This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness

[@dishapatel5520]

What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤

[@ganeshprasad9159]

Very valuable information, Thank you sir

[@varshalandge9874]

His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.

[@sznshaour]

Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.

[@ahmedvelani6989]

Wa Alykum As Salam, brother I have some health concerns myself, why don’t we chat with each other, I’m residing in Texas US, originally from mega city of Sohni Dharti ❤ I hope you understand, “ who am I “ not Jackey Chai from Hollywood movie “ Who am I” other one ??❤ Dil Dil Sohni Dharti ❤

[@thunchan14]

The thumbnail kind of makes it look about it's only about bread and other foods which are deemed bad for health, but it is quite an insightful podcast! Loved it❤

[@charumehra6831]

Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤

[@seetahariharan4089]

I love to watch his podcast.. Good speaking skills.. Honest and shares his own experiences.. Clear way of talking.. Every word every sentence is able to be understood by us.. diction.. It is imp to hv these attributes apart from bring number one in the profession.. such kengthy podcasts but we take out time to watch them fully!

[@sangeetakudtarkar1083]

Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.

[@erikacastanon2435]

Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo.. Excelentes consejos!!

[@guddupatel-rz2sb]

good job traya !!! want more mental health or neuroscience podcast

[@thecolourtherapychannel]

Exactly please do one ☝️

[@LadyinPacific]

One of the best podcasts I've listen to 👍

[@shanmugasuntharamsankarali8108]

So much of information, thanks a lot what is the test which we need to check dificiency of nutrients, to check the reason for cravings?

[@mariavas1963]

Thank you, Dr.Rayan . of the best podcasts I have ever heard. ❤

[@user-lx5yp3pg2s]

Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him

[@celebritynutritionistryan]

It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family

[@vinu88]

Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉

[@Rainbow_1981]

This is exactly what my husband did..he didn't get into medicine..so did Bsc MSc in India PhD from Harvard in Genetics. He's absolutely into health...he's 58 looking like 38-40 ..eats very healthy exercise everyday. He works on genetics & nutrition past 20yrs..

[@thecolourtherapychannel]

Wow 😮

[@ektajain1369]

How one can do genetic test in India?

[@RahulDahiya0303]

What an eye opener !!! What a way to explain...

[@Krahmhil86]

watching from Philippines 👋, I love channels like this one which is very informative, educational..

[@barbaraschultz1442]

Ryan, I love your analogies!!🥰🥰 When you didn’t speak English, I missed your key points! U.S.

[@user-oy9tk9kx6r]

Please speak English so I can understand what is going on

[@VivekGhose]

Very very informative. Loved it & following many things shared by Ryan. Thanks a lot.

[@RajuSaha-vk9sr]

❤ explained so nicely and simply

[@ayushi2661]

What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist

[@arimainstruments]

It's good to listen to our body, it will tell what, how and when to eat rathan watching the time

[@rapielnicholas405]

Thank you for sharing the healthy tips

[@hunzaglory8313]

Fantastic podcast. Amazing speaker and. Host. Well done

[@shanmugasuntharamsankarali8108]

Thanks a lot for Traya Health, for this very useful session.

[@praveenmorpaka124]

Connected to him and his very basic but very important Lessons.Thank you Ryan brother

[@daphneyfrias3365]

I heard the podcast more because Ryan is a goan.but I will try his food advice.

[@daiabdul5026]

Very good thank you 😊

[@mehulsagar8591]

Loved the podcast

[@ramcharan-ip8ld]

This is really a eye opener podcast. Thanks. Around 55:15 seconds Frendo mentions about an app from where we can get organic foods from farmers. I could not find it searching online, can someone share if they found it ?

[@mohanp1931]

awesome explanation for auto-immune with live example

[@shrutisd3976]

Thank you so much

[@mamamunchkinandmore]

As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.

[@doodlemoodle699]

How & where to order? Please elaborate.

[@akhtarbegumchinthapally976]

​@@doodlemoodle699Amazon has all the supplements. I get from Amazon.

[@thecolourtherapychannel]

How to get genetic testing kit please guide thanks 😊

[@leeknowsgfvvreal5771]

what supplements do you eat please give us the details 🙏🏻🙏🏻🙏🏻

[@anmoliyer]

amazing podcast❤

[@deepaprasad9585]

Thank you sir for your precious message. Sir I always follow you. Sir can you please suggest what we take gluten free diet although we are having roti n chawal daily and theses are our main food of our house. Thanks

[@fitnessformoms4011]

He is explaining very well..

[@teresadsouza5651]

Awesome information thanks.

[@Ronitbroy]

Healthy, easy accessible alternatives are the pressing need of the hour .

[@preetijogi28]

Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊

[@canutemathias6779]

Farming, is that an app to order fruits and veg! Can you give link.

[@abinashsahoo9948]

Where can I do the genetic testing in India?

[@jayatishukla4817]

Lot of respect to him.I m on dialysis how can I follow your routine....plz reply 🙏

[@SpandanBuragohain]

Thanks Ryan for doing this please keep spreading the knowledge India loves you

[@celebritynutritionistryan]

Thanks Spandan

[@kimyoung3484]

Thank you so much Sir ❤

[@Peshiolini]

Very Inspiring and all makes sense

[@candy_A1]

I cannot stand/walk even for 10 minutes, im unable to sit as well. Can someone please advise me ? Also, severe upper back pain

[@komalmacwan1707]

AMAZING ❤ THANK YOU SO MUCH ❤

[@NishaRaviPandit]

It’s a fabulous episode with Mr Ryan no doubt but I would like to give a suggestion that you should do this in Hindi language, coz if this is for India most of the people still don’t understand english much. For instance as a daughter I always suggest healthy food to my father but he never change his diet so now I wanted to forwarded this episode to my father but I can’t because he always has trouble with english. And as these elders never go easy they need proof or we can say they never gonna believe me becoz i m his child i know nothing so u know I want to show them what experts says. conclusion : In Hindi language please. 😊😊

[@stanzindorje1719]

Mr Rayan My heat goes overwhelmed and adhore your each and every word is mote precious than gold and way to explanation rather motivational speach . The Thapprd is the only way to make understand by a Doctor

[@vijaaykumar]

Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”

[@umakantasingh5577]

Time stamp 41:23 - "India will have the sickest yound population in the world just because of the wrong choices of food that they eat and this will ultimately affect the GDP as well as stress on the country's health infrastructure."👌Well put together! Policy makers should pay attention to it along with the other pressing issues.

[@snsatu8330]

i enjoy the talk. facts but doesnt feel boring. 7 star✨

[@michelwathen2347]

Oh guys u are amazing . Arming us with so much powerful lifesaving info. Thank God for blessing u with power brains...discipline an so much ...so much gifts . Sorry man. I honestly I loose u both when u speak yr beautiful Indian language. Sorry. Not judging u. I just love u both for blessing me with knowledge that we refuse to practice ....thanku. 🙏 ❤❤

[@TrayaHealth]

Thank you for your enthusiastic feedback! We're thrilled to hear you enjoyed the podcast and found Ryan's insights on food science valuable. Hats off to Ryan for his incredible work and to Saloni for making this possible. We're glad you found it informative and engaging. We look forward to having you back for more episodes!

[@RajniNAgarwal]

U r too cute. I find u entertaining apart from knowledgeable of course. I always smile when I listen to your podcasts.❤

[@manjeetsekhon5639]

I really enjoyed this podcast, Dil keh rha tha sunte hi jayu aapko

[@ambujkansal]

Thanks a lot!

[@bernadetteraikar8822]

You're so right. I did smile at the mention of the Podder 😅

[@sriperinkolam6461]

I have terrible hair fall and what way I can improve my diet to control the hairfall. Thank you for explaining everything very scientifically 🙏. Also sprouts rated raw is good or boiled?

[@wellnesscoach73]

Hair falling is due to stress in women and hormonal changes in men

[@anitagupta2523]

What a talk!!great!

[@idanoronha]

Amazing podcast.

[@idanoronha]

Thank you Mr. Rayan Fernando.

[@sujathab1631]

What to do with lactose intolerance and citrus fruits intolerance? How can I get vitamin C

[@sangs9603]

Excellent podcast!! Want to ask which CGM would be highly recommended....if anyone could throw some light. TIA

[@celebritynutritionistryan]

Sugar fit CGM

[@sangs9603]

​@celebritynutritionistryan Thank you Ryan 🙏

[@rspvadivale]

What is CGM

[@SajjadHussain-le4my]

Wow so informative. What a man Mr. Ryan . Love from Pakistan 🇵🇰

[@muruganchinnadurai5218]

Thank you Sir and Madam. May be you reduced number of doctors prescriptions. One of the best of your own.

[@pinkypadhya4029]

Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .

[@veroriki399]

Wow it was lovely hearing to your mind blowing tips Ryan and was so eagerly waiting to eat all the lovely types of bread when I go to Goa especially poe which I just love thank you once again and will hence be alert of bread. 🌹

[@susanp5393]

I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..

[@celebritynutritionistryan]

Susan read my book wheatless. Like thousands you did it later on in life. Doing it at a younger age is the key....

[@susanp5393]

Nobody, not even specialists knew about the problems caused by wheat consumption before! I actually found out that my life long digestive issues was caused by wheat consumption totally be accident. I wanted to loose weight. Someone who had lost weight told me that if I stop eating wheat products, I will also loose weight, so I stopped eating that two slices of whole-wheat bread I was always eating in the morning and whithin two days I found that my digestive issues subsided! Please note that I already knew that eating wheat during the day makes me feel tired, so I did not consume wheat products like pasta, bread etc, during the day as otherwise I would become very sleepy at work in the afternoons.

[@avc8484]

before the the actual content starts, the background makes you feel like last moments.

[@KevinFen]

He is the best

[@shivanir1985]

Which brands did he mention I know 24Mantra but other one I could not make out

[@cnofeusd5932]

I legit thought he is 25 or max late 20s

[@luz5558]

Who’s listening in? A gluten sensitive Latina from New Jersey 😂…thank you!

[@veroriki399]

Ryan just a query is boiled rice better than white rice. 🙏

[@gh.anubhuti]

Loved this very helpful.

[@sunitasu]

What is the name of this genetic test? I am in USA I can do it

[@sushilbansi1060]

What’s the book called?

[@abhinavsrivastava2012]

*'Wheat Belly' - A best seller book by Cardiologist Dr William R. Davis, published in 2011 talks about why Wheat is harmful for humans.* *Is Mr. Ryan Farnando's book 'Wheatless' a copy of his book or 'Inspired' by his book as so many Bollywood Films are 'Inspired' by Hollywood films?* *Why not read the original book then?*

[@mehudon13]

With the portion thing , what if i want to gain weight??

[@mayapaul2979]

God bless 🙌 you 🙌 🙏 from ORISSA 😊

[@sunnyrijhwani1482]

This podcast run time is of a bollywood movie 2hrs .26 mins.. Pls in future make max 1 hour podcast humble request 🙏🙏

[@Mehdi-xq5ex]

What is the name of book

[@YAR_CIRANI_TV]

i asked my husband,, how old do you think this man is?? he said 25😂😂😂

[@celebritynutritionistryan]

hehe

[@neetalmk]

He is 54 years old. Shocking. Hats off to him

[@ys5273]

Please make a video on type1 diabetes diet

[@Ravigupta80]

I started taking gluten free n dairy free diet.. for 3 months but no improvement. Not sure how many people got benefit.. again research data required to proove it as it difficult to manage in everydays daily busy life n work.