Triceps Kickbacks, Right & Wrong.

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[@miaservaes9738]

old school knowledge is priceless. Charles is the man

[@georgeorwell4931]

Technique ! Charles has all the simple techniques that makes the difference!

[@athulkrishna6612]

Yess.... Correct... Now iam following this technique

[@svenevens8027]

Doing triceps today gonna try this out charles has not failed me yet.

[@bigblue1422]

Thanks for the tips og, the twist make a lot of sense. You taught me something I didn't know

[@nickclashvids3752]

Fuck man that tricep rotation is a huge difference. Thanks!

[@wreck993]

His methods have changed my workouts for the better! 🔥💯

[@CharlesGlassGOB]

Great to hear!

[@brettseaberg5033]

Man , I wish I met this man years ago!

[@mslice0760]

I like the cable version of tri. kickback,......more control and tension,....also you can easily go up and down on the weight with a quick pin adjustment.

[@quincydean1689]

Great video. He gives small simple advice to help with gains!!!!💪🏾💪🏾💪🏾

[@autumnwind1216]

Been seeing actual gains and cutting fat since I've started following gents like Mr. Glass and Jeff Cavelliere.

[@marcusgray7258]

He's a good coach. He makes them work hard to achieve their goals.

[@fitplus4t215]

Simple but effective trick he have. I will definitely try tomorrow in gym

[@missrockstarglamazon6846]

Charles knows his sh*t he made me do better and I been a track athlete and champion for 25 years , now consulting he gives me the edge love him ❤️🇬🇧

[@SunguchMan20]

Thank you! So, I haven't been doing triceps kickbacks not quite right!🤣 "Turn your palms towards the ceiling" ooh! That changes everything!! Much appreciated

[@Nicole-sg8ky]

Video came right on time... Upper body is today

[@missrockstarglamazon6846]

See the wrist tip invaluable 👌🏽 I watch guys bigger than me doing awful things , Charles engineering experience definitely shows

[@GHOST_AIM]

light wight and focus in the muscle you train u gonna see grow 💯

[@arpitpandit391]

Moderate weight

[@djgainzzz]

I do a lot of these exercises in the gym and ppl look like all this twisting/rotation action isn’t good. But the results are undeniable. Best techniques for GAINZZZ. I’m joining to see what Elise he has in store on his site 💪🏾💪🏾💪🏾💪🏾👍🏾🔥

[@sylviasmith3746]

Good to know

[@Lewis.snookes]

Just depends what head you want to work, normal kickbacks are for the long head but Charles's variation are for the lateral head :)

[@T-Wali]

What a man.!!!!! love and respect from Pakistan.

[@pcharm3711]

2:40 I do these with 5 pd plate weights in sets of 12 and then I work up to 12 pds. My form has improved greatly within a yr. I dont really see anyone else do these at my gym either 🤔 but alot of people stare.

[@yeasue1]

Very good information technique does matter.

[@ayee_ja2898]

My tricep are stubborn! Doing these next gym day! I would love to train with him!

[@realaussiemale567]

Did anyone else think she was throwing her arms back when performing the tricep kick backs, almost like it was too much weight?

[@mayoisspicy6137]

I wanna put more focus on my shoulders and triceps, any must do workouts

[@Taurus305.]

Damn I just learned something new with the twist on the kickbacks. Thanks

[@vamp9750]

the one in the back of the shoot is just mesmerize :)

[@jagrajfilms]

Great coach ever respect🙏🏻

[@kunalgupta0123]

Old wise Grandpaa of bodybuilding ❤

[@athulkrishna6612]

Now I am following this technique

[@saragonzalez882]

I love youuuuuuuuu forever thank you so much cuz you make my routine every single day at the gym 💪

[@noorfitnessfactor4769]

Thanks 😊 sir I am indian I follow your tips your technique fan of me sir

[@ShoaibKhan-zr2nv]

Very good brother

[@priyamsandhu7868]

This man is a genius …knows the trick of the trades

[@quakergrits4610]

use a cable or band. you get tension 100% of the movement instead of 40% of the movement.

[@leroyb1876]

Thank you brother

[@tymartin2293]

Anytime

[@ms9149]

I said it before and I’ll say it again. I love fuckin love Charles Glass!

[@foisalmithun6437]

Make a tutorial regarding mistakes Sir.

[@rajahdoha]

Thank you, Namasthey

[@MrDreamer60]

Charles...how do you know all this?!? great knowledge!

[@seanregehr4921]

7:47 - 35+ years in th business..

[@hyronerasmus8069]

Her faced changed the moment she rotated her wrist... simplest things great results

[@tireawells9723]

I love this guy!!

[@buddynatty969]

Great coach in Gold's Gym

[@redblondechick]

EVERYONE HIT THE LIKE BUTTON!!! This is video we ALL needed for ARMS

[@anxoD]

Thanks, Master.

[@nevonb2000]

Love them pause reps. Hold it

[@brothakevin7082]

Thanks for info great

[@l31007]

Always learn something new from Charles. But cameraman needs a new camera. It keeps going out of focus.

[@gatocode316]

Hey guys, legit question, aren’t preacher curls with full extension cause of biceps tore?

[@elverabedonie6459]

Charles Glass 🙌 💯

[@mslice0760]

They called Joe Weider ,the (Master Blaster) ...but now that he's gone, I think Charles deserves that title.

[@bhatch5680]

Master Class

[@Pure_KodiakWILD_Power]

Good info.

[@connormccormack7571]

Thank you!

[@robertcabrera2271]

Where this gym located?

[@sylviasmith3746]

Learned something again

[@NicheNi]

Hello Charles,hello hoccine hope you are doing great 😊

[@diosesdelolimpofitnes1118]

Videos completos tienes qe hacer de entrenos de cada grupo muscular y tecnicas

[@faraways7ab]

you are the best 👍🏻

[@mrpsycho9044]

Wow that’s great technique

[@azaanhadi4331]

You are the real FOB

[@ilduce3017]

What is that first exercise in the video called? Does that work the biceps or triceps primarily?

[@goodoldfashionedkillingmachine]

Just try and feel it!

[@spideylover4105]

Honestly I feel a better squeeze/contraction when I don't face my palms up

[@richiemac2395]

CHARLES I would like to know your thoughts on HIT style training by Mike Mencer.

[@hulksmashing]

There will be at least 2/3 guys that will say something they do or know is "better" Charles way works lateral and long together. Pinky up long only.

[@belgradedayz]

Biceps and triceps ?

[@oguzabay]

what is her name?

[@amineakito5810]

my question is twisting arm in triceps is safe or not

[@Atypical82]

Yes it is safe. You’re actually twisting your wrist. When you “kickback” twist your wrist to make the palm of your hand face upward, toward the ceiling. Then you’ll be doing it correctly. Be sure to choose a good weight, not too heavy but just right, and then maybe a bit heavier.

[@ajithsidhu7183]

how do i build size with 1 weight (a 50 kg sack) to build size

[@johannesstephanusroos4969]

Stick to sandbag shouldering for now

[@ajithsidhu7183]

@@johannesstephanusroos4969 i would but it breaks when i dont hold it with both hands

[@georgedadon]

The only guy I've wished could be my trainer

[@tadehpetrossian5698]

Dumbbell tricep kickbacks are less effective. It's more effective using cable kickback

[@ladybugz4839]

He says all the exercises are the same. So progressive movements/exercises dont exist?

[@OriginalGamerPrestar]

No he said these exercises are the same for beginner and pros and only throng that changes with “these” are more weight being added

[@tadehpetrossian5698]

Cause with the cable kickbacks you keep tension the whole time

[@larrydwilliams809]

🐐

[@jasmorabb104]

The people asking all the stupid questions in the videos need to just leave the man alone. That would get on my nerves

[@missrockstarglamazon6846]

Old school just lift the dam weight and work hard , 👌🏽😀

[@bilbob7624]

odd. i found the opposite to be true. palms down gives a killer contraction

[@hulksmashing]

That girl seemed to have zero confidence in herself. Always shaking her head. Maybe I'm wrong.

[@lonestarkennels4600]

I hate when I'm lifting and someone wants to walk directly next to me like damn bish there's an entire gym don't cut in my spot... The beginning of this video you will see it

[@ndg8240]

Me too.

[@lonestarkennels4600]

@@ndg8240 I feel it's disrespectful especially when the machines are spaced a good distance from each other to just walk into your machine. I could understand and respect if the person was asking a question or tips but to walk on you on purpose it's kind rude imo

[@ndg8240]

@@lonestarkennels4600 it is disrespectful and annoying. I had one guy ask me could he use the weight bench and I pointed to 3 empty weight benches. He then said never mind with an attitude smh. He passed 3 empty weight benches and ask to use the one I’m using.

[@lonestarkennels4600]

@@ndg8240 exactly like why the hell you need my bench when others are free. A guy did that to me this morning. I'm like really man? You see my phone is on it. After I finish my pull down I'm going back to the bench I'm on my last set. Then he says can I use it until then. I looked at his big ass and said no more roids for you whatever you using is messing your brain up. He was a big dude I'm small I'm 6'1 at 175. But I'm natural and never juiced. Seeing him it like unnatural just my perspective lol. But yeah there was an empty bench to me left and 2 other empty on my right. So much space why impose?

[@ndg8240]

@@lonestarkennels4600 😂 i agree. Every since then I try to go early in the morning so I can get a good workout in without any interruptions.

[@dipanjanrudra2264]

Sir you are a lègend

[@adib_waez]

💪💪💪

[@clamps6355]

worst tricep exercise, most people do it wrong

[@rob1699]

How is it the worst when u get full contraction of the muscle????Its actually one of the best if done correctly

[@twinpyramid5985]

💯🔥🔥🔥

[@prayalways]

💯💯💯💯💯

[@mohammedhasan9976]

خبره

[@mohamedboxi9615]

🔥👏👏👏👏

[@gregoryuk]

First guy was a jerk. And the weight was slightly too heavy to execute technique.

[@federer4ever35]

I'm telling you.....harder

[@Eudaimonia88]

0:18 Sigh! Dude is pulling from his hands. 🙄 He always pops up in CG's videos, training ineffectively, and asking the kind of dumb questions that make me wonder how much he actually understands about basic training principles. Skip to The Godfather instead. 🏆

[@khaleeedize]

I want Arabic translation for you many Arab followers

[@dexterbitong665]

🇵🇭👊❤️✌️Solid💪😁💯

[@mohammedhasan9976]

👋🏼

[@SuperGGLOL]

this chick hates every bit of training lmao.

[@juank4439]

She fuken thic