TRX Back to Basics: Adjusting your Straps

TRX Back to Basics: Learn how to adjust your straps with ease to maintain a flawless flow during your next TRX workout.
Here’s a quick rundown of each strap length:
👉 Fully Shortened (Tabs all the way to the top)
👉 Mid Length (Tabs to the middle)
👉 Fully Lengthened (Tabs to the bottom)
👉 Mid Calf (Handle below your kneecap)
👉 Over-Shortened (All tabs at the top)
Now you’re a pro! Stay tuned for more TRX Back to Basics coming soon.
Learn more about #TRX at trxtraining.com.
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[@akin1989]

Finally got these to lengthen after a tug of war mini battle! Cheers mate

[@minchang9769]

I’d feel like this video would be more useful if there was at least one closeup of the latch and fingers while the adjustment was being made.

[@heidirexin5141]

Exactly!

[@Sodaboy11]

Thank you, helped a lot.

[@joannazaras8144]

It was very helpful. I didn't know how to shorten the straps.

[@rory3627]

Thank you!

[@gabrielag8989]

Thank you, it saved my training 😅

[@neonblaze]

Finally the instructions that the box gave me were no use at all

[@emilyshaver5446]

Ok, so I've been using the TRX straps at Planet Fitness and every time I try to adjust them to the dog-ear length, the yellow tabs just slide all the way back down to the long length it's just making me feel very frustrated!

[@TRXtraining]

I would be frustrated too! That probably means Planet Fitness needs new straps because the straps shouldn't be doing that!

[@elaynemurphy9834]

the trx straps I own slip when full weight is set against them. Help!

[@zacclarke1429]

I find these barrell locks slide back to full length when a mid length, any suggestions how to avoid this?

[@MrJimShorts]

lol, i could not figure out how to adjust for the life of me at the gym.

[@alejandrozamora9021]

Same. I’m trying to progress on my pull ups but couldn’t figure out how to adjust them lol

[@ericjameslarson87]

What model are the straps used in the video?

[@sunnyaratinga4068]

Probably too late for an answer but that is pro4

[@WalterAdamson]

Topko - about $50 from the Topko site, rebranded here.

[@aussietrini09]

Trash zoom in ffs

[@Pablo_lens]

Baldy

[@lovebus00]

I find these in gyms all the time instead of rings. I wish they could be adjusted higher or mounted higher up so I could use them for dips and other full-bodyweight exercises. In my experience, TRX has been an overpriced and inferior piece of fad equipment compared to classic gymnast rings