Try this sleep tapping meditation for the next 7 days

Рет қаралды 16,254

Күн бұрын

Join Alex Ortner, Co-Founder of The Tapping Solution App, as he takes you through a transformative EFT Tapping process that you can use any night or every night to fall asleep fast! Dive into the world of EFT Tapping, a blend of ancient acupressure and modern psychology, and discover the secret to turning restless nights into peaceful slumbers. This guided meditation promises a journey to dreamland that's as effortless as a gentle breeze. Rate your sleeplessness, follow the tapping sequences, and witness the magic unfold. Don't forget to share your experience in the comments and subscribe for more relaxation techniques. Sweet dreams await!
Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.
Download on iOS: apps.apple.com/us/app/the-tap...
Download on Android: play.google.com/store/apps/de...
Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Timestamps
0:00 - Tapping for Sleep
0:39 - Intro with Alex Ortner
0:59 - Tune in to What you're Feeling
1:50 - Tapping for Sleep Meditation
5:08 - Check-in with your Emotions

Пікірлер: 40

@donnanapolitan2796 6 ай бұрын

I’ve been enduring a heavy amount of stress and anxiety. I am committed to find a coping mechanism to help me survive and thrive through it all. I am grateful for your instruction and help in finding my way.

@mnani9bahai 8 ай бұрын

Since I’ve been tapping I’ve gone from 2-3 hours to 5-9 hours in less than a month

@tessatandler393 3 ай бұрын

Thanks so much. I have been tapping for many years and this is one of the best I have done. The phrases, gentle music and your soothing voice really enhanced the experience. Thank you.

@TheTappingSolutionChannel 2 ай бұрын

So happy to hear that! ❤️

@EvanCarmichael 8 ай бұрын

Incredible knowledge and lesson. Keep shedding light. ❤- Susan

@Aniketkumar-je8io 5 ай бұрын

You are great Michael❤

@jennielunn2226 8 ай бұрын

Thank you

@RevChristySnow 5 ай бұрын

Love!! Thank you

@lucymclelland-or6kb 8 ай бұрын

Thank You Alex 🙏🏻

@valerieyoung4725 4 ай бұрын

This technique helps me relax. Thank you for the tutorial!

@vanessaware1272 8 ай бұрын

Thank you, saved ❤

@lisascott9061 7 ай бұрын

Thank You ❤

@zxs7170 8 ай бұрын

I’m loving these directional, specifically targeted tapping videos! Thank you so much for your care and help! 👍🏼🙏🏼♥️

@mariemortreuil5130 6 ай бұрын

Good morning Alex. Merry Christmas to you and all your family. Your tapping exercises are amazing. This video seems to help me a lot. I am having bad insomnia the last 6 months daily. Used this video the last 2 days and I slept through the last 2 nights. Thanks so much.

@TheTappingSolutionChannel 6 ай бұрын

Wonderful!

@catlady8052 4 ай бұрын

This is helping me so much thank you.

@ElizaBeth-fh6wy 7 ай бұрын

This is great! Thanks very much!I've been applying your tapping statements and affirmations from another one of your videos (meant to apply to any problem) for my insomnia, but I'll definitely try this one too. I really like the double sided approach. It seems to work faster. Your method of EFT has been improving my sleep from poor to getting better😊 Though I have been doing tapping earlier in the day, rather than at bedtime, because doing the tapping routine seems to get my thoughts going on other issues, which does not help winding down. For me, though, overall it reduces my anxiety levels, so at bedtime I'm more conducive for sleep. I will try the tapping specifically for sleep at bedtime and see how it goes🙄 Thanks again😃

@PankajGupta-lf3sn 8 ай бұрын

I did not sleep but I could feel my stress level down to some extent. Thank you for these useful tips which I will start practicing from tonight. More power to you :)

@AlaKareem 8 ай бұрын

I like that 😎

@JanaWellbourn-ss1ps 6 ай бұрын

Thank you so much People who are recovering from mold exposure turned me on to this. I love it 😻

@prochoiceguys6909 5 ай бұрын

Hi, Can I ask what there experience was with tapping and mold? Did they work with someone? Thanks.

@daisyclover2006 6 ай бұрын

worked

@adventuresblissconnection4198 11 күн бұрын

7 to 4

@lizclearman 3 ай бұрын

This helps. My daughter (teen) is struggling right now, which means I’m struggling. My nervous system is shot. I tried this and felt my body relax - I went from an 8 on the scale to a 4 or 5. Thank you so much for this.

@TheTappingSolutionChannel 2 ай бұрын

We're so happy to hear it helped you! I hope your daughter finds relief soon as well!

@sueself8792 7 ай бұрын

10 to 7 then 7 to a 5 very emotional

@mariemortreuil5130 6 ай бұрын

I have just been using your videos in You Tube. I would like to use your app. But right now I cannot buy the app. If I download it do you have some videos free ? Do you have more videos about anxiety and insomnia? I suffer a lot of anxiety for 40 years. My quality of life is very bad some days. Thanks a lot.

@TheTappingSolutionChannel 6 ай бұрын

There are over 30 meditations available on the basic/free version of the app that you can try without upgrading. :)

@smalltrot 5 ай бұрын

@@TheTappingSolutionChannelI downloaded and only offered app free for set amount of time I think a month. Don’t see a free version.

@isabelestorninho7665 8 ай бұрын

Are you suppose to tap 3 times on the karate chop bf moving to the eyebrow? Also after the collarbone shouldn’t you do the side under the arm bf tapping on the top of the head? 😅

@TheTappingSolutionChannel 8 ай бұрын

Tapping is very versatile and so some shortened meditations may move a little faster than normal. However, they can still be beneficial. :)