Tuesday: Back Exercise - MASS XL - Muscle Building Program by Guru Mann

Tuesday: Back Exercise - MASS XL - Muscle Building Program by Guru Mann
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
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[@waliahmed7834]

You teach with knowledge ..you do really hardwork to teach us .. God bless you .. Love from Pakistan..

[@SachinYadav-qj9lj]

Pkmb

[@divysingh8679]

@@SachinYadav-qj9lj why r u spreading hate woh bhi faltu mein 🙄🤷

[@Rinkuyc]

Thank you ਗੁਰੂ ਮਾਨ bhai

[@soocute4191]

i am from pakistan. you are doing very good job. you are working for the health of people. not only for india. every one outside india like pakistan we are learing from you about good health. very good job. you're getting love and respect from everywhere. because you are doing good job.u give right information to people for health.

[@MrZahid-ge2fv]

Guru Mann is the best of all body builders and KZbinrs...

[@manindersingh1397]

Sir shoulder workout is marvellously designed 🔥

[@RotiTheKitchen]

I tried this workout. But I think the apt name should be Devil's Workout...It's heavily intense. But am sure this workout will make arnolds in gym if followed properly. Hit Like if anyone has tried this workout

[@inderwalia1786]

I am following this 🔥

[@waliahmed7834]

I am following your program for almost 6 months .I got excellent result.I waste a lot of money on trainers and suplement ..but after finding you ..i come into heaven .. i am big fan of yours..U are my teacher.

[@dilshad90s]

Koi baat nahi sir ke paas aane waale sab bande dhake khaakar hi aate hai

[@SyedAbdulTalib]

Guru Mann Sir I'm your big fan & Instagram follower from last 2 years.. I started following your New Series Mass XL .. Thank You Soo much for doing this much of effort

[@aashish2309]

Plz upload videos like this for chest ,biceps,triceps

[@anishgarg29]

Music is lit 🔥

[@tarunthakur468]

Sur jis exercise ka ap alternative btate ho shi se btaya kro sir plz

[@gurpreetfitness9058]

love you guru maan ji

[@sweetheart500]

Paaji tusi great ho.... love you sir 🙏

[@channelsettingsetting2935]

Awesome Back workout guru Maan sir 👌💪💪

[@humanity6695]

guru maan is best.....

[@signsofresurrection3195]

Guru Mann all fitness KZbinr ka bap h....💪💪💪

[@shankarbhandari323]

great guruman sir

[@ravaan3658]

Thank you Sir ji ❣️❣️❣️

[@rajeevgunjal6296]

Great workout sir ji

[@sajjadbhat715]

300views s uper chle gye sb ka 1view ka bchodi chl rhi h bdw love gurumaan sir

[@nikhilkhapekar8929]

Thank you Guru Maan Sir.

[@ma_diaries]

Aaj kiska kiska back day hai? hit like

[@mairajansari8806]

nahi hota toh bhi back hi karta...after this video

[@aftabrocking]

mera

[@awesomebhai1218]

aaj back maarna hi padega

[@rahulkv3818]

ofcourse

[@AftabAnsari018]

kal ke shoulder workout se abhi tak fatti padi hai....But aaj yeh back routine karna hi hai

[@TavinderUbhu]

Very good and different type of supersets....best wishes Bhai

[@humanity6695]

guru maan zindabad

[@chamakpaul1708]

Sir the workouts r just ridiculously awesome I just love them And as usual ur nutrition it's so yummy................as well as so much healthy..... I just love u sir....🙏😇

[@rakeshr3514]

Before viewing the video of Guru Bhaiyya, i press the like button.

[@souravnegi7442]

Wish you'd have added deadlift as the last exercise

[@farazahmed5544]

Killer back workout!

[@KunalSingh-le8ok]

Brilliant job sir

[@ravaan3679]

thanks sir, it's helpful

[@govindnadharia6966]

Thnk you 😃

[@samratkafle3298]

Guru is always guru

[@kirangorai8684]

Did shoulder today. Issi video ka wait tha. ✌️

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing it's process and how it is done? I've requested about it many times 🙏🙏🙏

[@Gursidhuvlogs]

Ustad ji

[@rovinsinghfitness]

Thanks u sir .

[@Crickethighlights2428]

Superb background music,, awesome

[@weekendadventurelife3021]

Thank you... Sir

[@pardeepyadav6582]

Thanks guru maan sir.....you are the best.....sir please launch fat program also .....I am still waiting for this....

[@PIYUSHRAJ-ku9pn]

Sabse pahele guru maan sirke liye love u sir biggest fen of 😍 aapke jeisa koy nahi one and only 😎Jab jab me gym chutti lagata hu or jb bhi jsta hu gym me to back ki exercise pahela marata hu kon kon back fen he 😂muje back marni bahot lagti he

[@noneofyourbusiness.9201]

Nice workout

[@tanzeemnoor3492]

Please tell about working two body parts a day or one body part. Which split is better? Because in all your videos you mostly target one muscle group per week, is that good? Very old question I've been longing to ask please reply guru sir. Love your videos. You're the best

[@desigenetics9242]

always change your wokout split after 8-12 weeks.. bcz doing the same split again and again is not good for your body's muscle bcz they get use to it, so you have to shock the muscle by changing the split and the no of set and reps. so if you have been folowing a single part workout spit, then now try split workout plan for next 6-8 weeks

[@tanzeemnoor3492]

@@desigenetics9242 I've been doing push pull for a few months

[@tanzeemnoor3492]

@@desigenetics9242 so now what do you think I should do? Should I do one muscle group per week like how guru sir always does... because I heard hitting each muscle twice a week is good

[@desigenetics9242]

tumhara ht, wt and age batao. and from how many weeks you are doing push-pull?@@tanzeemnoor3492

[@tanzeemnoor3492]

@@desigenetics9242 height 5 8 age 24 I've been working out for Little more than one year doing push pull legs for few months

[@umerarifkhan4065]

Great ..kindly make desi cutting program as well

[@maiwandhemat6472]

west to east guru is the best

[@ankitgandhi186]

Love you sir

[@shanuomkar6891]

Love you guru

[@tiktoklife2430]

Great video

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times 🙏🙏

[@gurigill8981]

Thnx bhai

[@MyFIGHTER786]

Sir nice program.. But sir sets mai weight increase krna hai.. Ya same weight rkhna hai.. Sabhi sets mai. I m following your program.

[@prehistoricprophet5295]

Today is my back day waoo Maja aagaya Dekh kar.😊

[@ramandeep1367]

Great job sir, well done💪💪👌👌👍

[@mindpower512]

Bhot badiya bhai ji

[@princesalwan1164]

Guru sir love you

[@hunarathwal1193]

Sbhi sets mai weight increase krna hai ja phir jo 1st 2nd set hoga vhi 4th 5th hoga plz sir tell me ☺️☺️

[@arbaazshaikh396]

Aa toh Sahi 😍

[@pankaj3640]

Superb exercise love you sir ji 💜💜💜

[@manishrao5337]

How to adjust meal for morning workout

[@thefearless4776]

Sir your videos are very helpful

[@santhoshha5580]

Waw ultimate workout! I just finished

[@BeardyFitness]

Great Video Sir, Love from Pakistan !

[@ankitdarwhekar2258]

GM Sir, please clear one doubt, Do we have to increase weight gradually from 12-10-8-10-12 ? Because at last one 12 set isn't possible for me to do it with highest weight. And thanks a lot for this new program. You are awesome...

[@Aamermirza121]

Guru mann sir come to Karnataka state City Bidar

[@Fit_harshal351]

Aaj mera shoulder day h guru mann sir.. ashirwad dijiye me fitness me naam kamau or mera bhi ek achha sa commercial gym ho 😊

[@AftabAnsari018]

This background music is awesome

[@musicabhi8685]

One day you will become a Music Director by watching Workout videos😎

[@shankardhiman2827]

Nice sir

[@babyycare8501]

you r rooCking sir, awesome job

[@latiefdar6190]

Upload biceps and tricep work out

[@fahadfahad6799]

Good

[@ray_mo]

Hi Gurumann! As you said this program will be launched in 21st Jan but it looks like all of the workout and nutrition videos of this triple threat XL hasn’t been out yet.

[@jaipeswani608]

Hey we don't have to increase weight in setz?? R8

[@rishpalsingh3432]

GuruMann❣️🔥

[@amanrajput382]

nice video sir

[@duaharshil]

Best back workout sir 💪💯

[@sttudentt]

Osm music , thankyou.🙏🙏🙏😊

[@trade4277]

Liked it before I watched it

[@manohar181]

Gaint set 12 10 8 10... Continue lagana hai kya? Rest leke lagna har ek set

[@shobhansingh869]

Mind blowing ...sir 👏

[@crazzy.creations1476]

Mann sir luv u from Pak....❤

[@_aesthetic_aman_]

sir u r legend ❤️

[@sheziali6528]

I follow ur mass xl program know love u bro

[@rajbal]

Love to Guru sir✌✌🙏🙏

[@21siddheshpedamkar]

I have a question.. So the weight is supposed to be decreased for the 4th and 5th set of every exercise to hit 10 & 12 reps respectively?

[@FitDesigner5794]

Yes I think so

[@shebzprince5042]

Yes bro! If you don't decrease the weight you won't hit 12 reps,so you have to decrease weight in last 2 set! Thank you

[@viveksartaj807]

Thanks for video big bro Love 💖 from Himachal Pradesh 🏔🏔⛰🏔

[@azharkhan7659]

Sir isme 8 reps ke baad weight drop krna hai ya same weight me 12 aur 10 reps lene hai ??

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times 😢🙏🙏

[@fahadfahad6799]

Nice

[@altamashshaikh4055]

Thanks so much sir actually I need this thank you very much ❤️

[@beingwalia27]

Best workout very good keepit up

[@talibrahman7267]

love u guru mann sir.. from kolkata

[@swapniltapkir6032]

Sirji argan oil ke baremein batao plz

[@susanaldrin7306]

My Guruuuuuuuu..😎😎

[@aditya73278]

Nyc vdo sir

[@atulsingh2398]

Love u sir...

[@avigujjar1757]

Mass xl gang aaj back lagayegi!!!

[@abhisharma868]

Sir aapne itni excercises aur sets kiye hai to sir volume jyada ni ho jayega

[@hayatrza1934]

Super man guru mann

[@divysingh8679]

Sir do we have to increase the weight after every set???

[@harshvardhanrana5027]

Sir deadlift add kr skte h

[@mahadeepsingh6628]

good sir

[@shubhamraje4138]

sir morning workout diet plan ka video banav na