♦️Turning Belly Fats♦️ Into Strong 11 Line Abs

[@JinyKilogram]

눈바디의 변화는 '꾸준함'에서 시작됩니다 :) 운동 습관 만들기 NO.1 🔹www.jinydiet.com/studylist/?idx=70

[@ansb4165]

오늘 저녁부터 해보렵니다 오전운동으로에너지바닥 이라서 오후에운동 오늘부터시작 화이팅

[@_____-qv5kd]

0:39 난 난 나나난 난... 언니를 믿었는데... 저 진짜 욕하면서 햇어요 언니..

[@mdkr_83]

....저만그런거아니잖아요

[@김한나-f8v]

저..저도...요..ㅎㅎ

[@아니응-g9z]

다리 올리면서 한 번씩 욕하는 나를 발견했어요

[@Ryang_S2]

ㅠㅠㅠ 저도요

[@user-bluesky72]

ㅋㅋㅋ

[@lightwisdom730]

나 이거 이제 화면 안보고 소리만 듣고 가능 한번도 안쉬고 쭉 가능 존나 뿌듯함

[@인-o6d]

얼마나 빠졌어욤??

[@lightwisdom730]

@@인-o6d 어.... 몸무게는 안줄었구요 허리사이즈는 줄었습니다!!ㅎㅎ 완전 뿌듯해요ㅎㅎ

[@사랑사랑하세요]

저 혹시 하루에 몇분씩 해야 하나요? 하루에 한번 하는데 낮에 해도 상관 없나요?

[@사랑사랑하세요]

@@lightwisdom730 뱃살 밑에 배도 빠지나요...

[@lightwisdom730]

@@사랑사랑하세요 어 저는 영상이랑 같은 속도로 했구요! 이거랑 칼로리 불태우는 운동 같이 했어요!! 가끔 시간 많은 날에는 낮에도 하고 밤에도하고 그랬어요!!

[@jieuncha8291]

1:03 기본플랭크 1:34 트위스트 플랭크 2:06 플랭크 레그 무브 2:41 풀 플랭크(양쪽팔을 다 편후 플랭크) 3:13 풀 오픈 플랭크 3:47 어깨 터치하는 플랭크 4:24 빽 쿼드러패드 (뒤로 플랭크 ??) 4:57 풀 백 플랭크 5:32 풀 백 플랭크 레그 업

[@tradeppopo]

감사합니다!

[@고롱고롱-e5u]

참고 할게요! 감삼댜! Tmi: 좋아요가 44개여서 누를 수 밖에 없었다..

[@먀-x1q]

감사합니다 정말 감사합니다ㅠㅠ

[@현따-q2q]

감사합니당

[@axolotl8668]

Gracias! 😃👍

[@김동진-h1i6q]

영상보면서 집에서 열심히 따라하고 있습니다 코크보틀 먹으면서 식후 혈당관리하고 열심히 따라하고있는데 뱃살 많이 들어갔어요 ㅎㅎ

[@이지윤-q4v4e]

식후 혈당이 조절되니까, 코크보틀 덕분에 체지방이 더 쉽게 빠져서 다이어트가 훨씬 편해졌어요.

[@Justin-q3h]

광고 소름끼침 ㅜ 댓글기록 봐보셈 가입일도 1개월전임 이거 광고니까 따라사지마세요

[@영이-f4z]

갓 태어난 기린처럼 팔과 손이 덜덜 떨리다 트위스트 추는데 어떻게하면 좋죠..?

[@왕밤빤-x4b]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@hopefullyly]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@강성준-e7v]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@cocoapple6443]

갓태어난 기린 ㅋㅋㅋㅋㅋㅋㅋ이 트위스트 춘대 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㄴㅋㅋㅋㅋ귀여우셔라

[@뭐요-b6g]

ㅋㅊㅋㅊㅋㅊㅋㅊㅋㅊㅊㅋㅊㅋㅋㅊ

[@chaechae-nim]

숨쉴때 저 바람 표시 나오는거??? 너무좋아요ㅠㅠㅠㅠㅠ 혼자 영상보고 홈트하니깐 내 자세가 맞는건지 불안한데 호흡까지 언제 쉬어야하는지 몰르겠어서 막막하고 헬스장가서 비싼돈주고 피티 받아야했는데ㅠㅠㅠ 너무좋아요!

[@happyyees]

진짜 진짜 공감이요 거기다 배에 힘주라고 하는거요!!

[@밀데렐라꼰듀님]

어디요?

[@정례인]

뱃살... 평생동안 함께했는데 7일만에 조사버릴려니 내가 조사지는 것

[@podohan-ing]

배에서 심장박동이 느껴져요

[@limminseop]

'에이 7일만에 저게 가능할리가 없지' 라고 생각했다가 따라해보고 가능하다고 생각 바꿨습니다.

[@hihihehehohohuhu]

@zlscl z 그만큼 졸라리 힘들다는것

[@췤췤가리]

하루에 몇 세트 하셨어요?

[@봉석-n8n]

@@췤췤가리 치즈버거 세트요

[@미니언-c9l]

@@봉석-n8n 미쳤나봐욬ㄱㅋㄱㅋㄱㅋㅋ

[@췤췤가리]

@@봉석-n8n 그거 물어본거 아닌데 ..;;ㅋㅋ

[@JinyKilogram]

바로시작 1:00 Thank you for liking my video. English subtitles will be uploaded tomorrow. 지난주 업로드 된 펫버닝 하체! 다들 너무 잘따라해주시고 인사해주셔서 ㅠ.ㅠ 너무 뿌듯하고 행복한 요즘입니다..:)! 펫버닝 하체와 콜라보로 하면 좋을 것 같아 얼른 펫버닝 상체버젼을 만들어왔어요 ! 하시던 펫버닝 하체는 격일로! 요 상체는 이번주부터 매일 1세트씩! 레츠고 해주세요! ex) 월- 펫버닝상체1 화- 펫버닝상체1-펫버닝하체2-종아리스트레칭 수- 펫버닝상체1 목- 펫버닝상체1-펫버닝하체2-종아리스트레칭 이렇게! :)

[@isda-loveshot]

thank u for this! 감사합니다 🙏💖

[@maysoonkhaled]

번역할 수 있습니다.

[@joyjoy_mc]

그렇다면 금토는 쉬어도 되나요 ㅋㅋ ㅠㅠ

[@lils7852]

I am waiting for eng sub.

[@ksubscriberswithnovideo-yx7bl]

Pls insert soon

[@김민서-i8r]

이거 진짜 효과 짱임,, 15kg감량하면서 이보다 좋은 복부 운동 발견 못했어요 아무리 폭식하더라도 이운동하면 유지도 되고 또 저 복부도 확실히 많이 들어간 느낌도 받았고 앞으로도 계속할 계획이지만 다이어트 4달째 하는 저로써 이거 믿고 꼭 해보세요 일주일만해도 뱃살이 눈부시게 달라짐을 느낄 수 있습니다 하루에 5분씩만 투자해보세요!! 진짜 효과 보장합니다

[@ekkim3493]

처진뱃살에두 효과가 있는걸까요?

[@뭐요-t4p]

이 댓글때문에 포기하려다가도 계속 하게됨..

[@alwaysGFRIEND]

와ㅠㅠ 이거 찐이에요 이제 겨우 이틀차인데 이 영상, 잘록허리, 티파니 허리운동까지 하니까 진짜 허리 쏙 들어가고 복근라인도 잡히고 있어요🥺 모든 운동들은 아침 저녁으로 하루에 두 번씩 해 줬어요!! 식단은 평소 먹던 양의 반으로만 먹고 있고 물은 하루에 1.5L씩 마시고 있어용

[@김효주-b2y]

혹시 몸무게도 빠지셨나요??

[@alwaysGFRIEND]

@@김효주-b2y 저는 먹는대로 찌고 안 먹으면 바로 빠지는 체질인데 아무래도 운동을 하다보니까 덜 찌고 많이 빠지는 느낌이에요!!

[@omindal]

지금은 어떤가요?

[@웃긴이름없나-w8n]

혹시 운동코스 링크 공유해주심 안될까요 ㅜㅜ

[@iammmmmmmmm._.]

와 부럽다 저도 열심히 해야겠네요ㅠㅠ

[@samantharatajczak1313]

I'm currently extremely motivated, so I'm going to attempt this and record a week (minimum). Currently... Age: 16 Weight: 138 lbs (63.5 kg) Lower Stomach: 86.5cm (34 inches) Mid-Stomach: 86.5cm (34 inches) Waist: 75cm (29.5 in.) Day 1 (Oct. 15th, 2020): ✔️✔️ - For the first time doing this exercise, I think I did well. I took two breaks that weren't mentioned in the video. Right now, my stomach aches. - I did it again at night, and it was much easier to do. I need to work on sucking in with some of the exercises. I find the last two exercises the hardest. But this time, I only took the breaks that were mentioned in the video. RESTART (i'm so sorry, something had came up with family) Age: 16 Weight: 138 lbs (63.5 kg) Lower Stomach: 85 cm (33.4 inches) Mid-Stomach: 86 cm (33.8 inches) Waist: 79cm (31.1 inches) Day 1 (Nov. 10th, 2020): ✔️ - It worked well haha, I re-measured myself and I honestly thought I had gained a huge amount of weight over the past few weeks. But, I mean if anything it was only in the thighs and arms (and even then it wasn't drastic) Day 2 ( Nov. 11th, 2020): ✔️ Day 3(Nov. 12th, 2020): ✔️ - I did it along with the video. No extra breaks.

[@urmom1983]

What's ur height

[@kionanguyen2535]

No don’t stop keep going!!

[@goddessofwisdomsophia2082]

No don't stop I.N is waiting for youwwww uwu

[@samantharatajczak1313]

@@goddessofwisdomsophia2082 I actually really love this comment haha. I had some family issues come up, so I'm taking a break. However, I will be starting to do this workout again in less than a week.

[@samantharatajczak1313]

@@urmom1983 I'm 5 foot tall.

[@cak7084]

일주일 도전해봤습니다. 평소 헬스하고 같이 한세트씩 했는데 허리둘레 67에서 64.5로 줄었어요 ㅎㅎ 라인이 잡히는게 눈에 보여용 !!!!! 몸무게는 1도 안빠졌지만... 허리는 계속 줄어들어요 ㅎㅎ

[@만두-g9r]

축하드립니다 앞으로 열심히 하셔서 멋진 몸을 만드세요

[@루미샹]

헉 혹시 중간에 쉬지않고 연결해서 하셨나요? 전 2번째 동작 할때부터 너무 힘들던데..ㅠㅠ 글구 하루에 한번만 하셨나요?

[@cak7084]

@@루미샹 저는 안쉬고 끝까지 이어서 하고 있어요 ㅎㅎ 처음에는 풀프랭크때 ㅂㄷㅂㄷ 했는데 3일째부터는 익숙해졌어요! 헬스랑 같이 하루에 1번했어요!

[@cak7084]

@페퍼민트:D 운동 시작전에 손목을 많이 풀어주세요! 그리고 끝났을때도 손목 풀어주시면 무리없이 하실수 있을거예요!! 운동전 스트레칭이 제일 중요해여!!!

[@plzvlogme]

건강한몸 만드는데 좋을것 같아요ㅠㅠ!

[@cynthiamoon6113]

I will give it a try. Once a day, I should able to do it!🤔 Starting weight: 49.0kg Waistline (Before): 66.0cm Day 1: Done Day 2: Done Day 3: Done Day 4: Done. So tired every time when I finished the workout. Day 5: Done Day 6: Done Day 7: Done 😊 After: 65cm. Yeah!!! Ending weight: 48.1kg

[@chinguyenlinh4999]

Any change?

[@sh_sunshine1025]

same as you i'm 49 kg and waistline: 62 cm

[@xfuzzyyyy]

oo im 48kg and my waist is around 24-25 inches (61-63 cm) so hopefully this will work for me too. im on day 2 ^^

[@sh_sunshine1025]

fuzzyy i didnt start it yet but i will today

[@WeeekdayTeam]

how your wight change from 49 to 48 i want too

[@everyonesyuja]

7일 챌린지 시작 1. 1/30: 오랜만에 홈트로 돌아왔더니 몸이 너무 무겁다.. 2. 1/31: 어제 하루 한 것만으로 배가 조금 가벼워졌다. 꾸준히 하자! 3. 2/1: 복근이 아주 사알짝 보이는 것 같기도 4. 2/2: 일주일 동안 꾸준히 해볼게요! 5. 6. 7.

[@PPPPPPPPZ]

...ㅋㅋㅋ 포기하셨군요..

[@user-np3gy9eg6p]

뒤에 실종 ㅋㅋㅋㅋㅋㅋㅋ

[@넌나가라그낭]

개뤃기내 어디가셧어요

[@애옹토토에오]

진짜 이거 첫동작부터 힘들고 허리도 지탱못하는 박살인거봐선 제가 근력 진짜 바닥인가봐요ㅠㅠㅠㅠ오바임ㅠㅠㅠㅠ여튼 꾸준히 오늘부터 해보겠습니다

[@chaeeun9134]

@카매아트 잘못하시고 있으세요! 저도 원래 그래서 2분? 버티다 말았는데 허벅지와 힙쪽에 힘을주고 복근을 만든다? 라는 느낌으로 배에 힘을주고 어깨에 힘을 풀면 팔이 덜 아프실거예요! 전..그랬습니다!

[@user-fz8wt7kq4y]

플랭크가 난위도 있는 동작이에요

[@user-ihyuny]

저도 너무 힘들어서ㅠㅠ일단 플랭크만 몇일해보고 이 영상대로 해보려구요ㅠㅠ

[@하영선-d5y]

플랭크 진짜 힘들더라고요ㅠ

[@plastic_o]

@@chaeeun9134 와 진짜 그러네요 신기해요ㅎㅎ 감사함당

[@ella7447]

BEFORE waist: 31inches day 1:✅ day 2:✅ day 3:✅ so sorry everyone but my wrist hurts so bad. i think i pulled it or something so i can’t do these exercises properly. plus i feel sick but i’ll still do after measurement for the 3 days in the morning AFTER waist:30inch so i’m a bit more toned. i can see the outline of 11 lines abs very faintly so definitely try this let’s try this again 13.08.20 BEFORE waist: 31inches day 1:✅ i am SWEATING day 2:✅ it’s the last one for me day 3:✅ i feel like this is more of an arm exercise than ab one day 4:✅ my abs actually feel tighter day 5: ✅ day 6:✅ day 7:✅ done!! AFTER waist: 30inches but i’m definitely a bit more toned. you can see the 11 peeping through

[@imalaahom4939]

You can do it 💪💜keep going

[@pixel._.8482]

Reply to this comment at the end. You got this gurl!

[@thankyouforthevenom3603]

you can do it

[@magdalenamarinkovic2]

Let's go💗💗💗 Few more days left to go🤭✨

[@ella7447]

thank you for all the replies 💓💗💖💘💖💓💞 they are v encouraging

[@Wonjaeinthepool]

와 슨생님 이게 사람이 가능한 동작인가요 ㅠㅠㅠ 죽을것같아요

[@김한별-i4g]

저도이말하려고 했는뎈ㅋㅋㅋㅋㅋㅋㅋㅋ

[@김윤우-i5d]

근데 솔직히 마지막에 다리드는건 불가능이라 그냥 버티기만함..🥲

[@hellorulreiho]

와진짜 오늘 처음 했는데 중간중간 자꾸 쉬게 되고 진짜 너무 힘드네요… 새삼 제가 얼마나 운동을 안 하고 살았는지 알게되었어요. 어쨌든 오늘부터 공복운동 하고 살려고 합니다 ^_^ 이걸로 열심히 운동해볼게요!

[@Applemint01]

진짜 중간중간에 쉬어야지 스트레이트로 못 하겠어요..완전 운동과 담 쌓고 살았더니..ㅜㅜ 저질체력됐어요

[@lalisakyum920]

Day 1:✅My arms hurt more than my stomach Day 2:✅ Sore from the day before. The struggle was real.😭 Day 3:✅ Finished with today's workout. Am I the only one struggling at the last 3 moves? Because I feel like it more of a burn on the arms than the stomach. Day 4:✅ done.☺️ The last move seriously kills, but the workout is getting easier. Day 5:✅ I took like an extra 10 sec between each break to take a rest. The workout make my back arm area burn. Day 6: took a break today and just stretched because I am trying to get my splits flat🙂 Day 7:✅ finished the 7 day challenge. I remeasured my waist and lost one and a half centimeters. I also lost a few centimeters on my arms and legs. I am going to continue to do the exercises and hope to achieve more results. Good luck to those also trying to do the workout 😊 During theses days I am eating normally and not eating less/diet. I am also doing her thin waist workout with this workout.

[@hollycolman4427]

My arms hurt sooo much too!. Keep going I know you can do it!😊😊😊

[@quynhle4452]

okay here is my progress start from today: day 1: i finished this in 10 mins lmao 🤦‍♀️🤦‍♀️ i tried chloe ting challenge and then jk’s workout routine before (but they were not really efective), which makes this exercise not really difficult to me. Still, my arms hurt and i thought i could not handle the last one (pull back plank leg up) bc it’s soooooo hard. Hope this gonna be better tomorrow 💪💪 day 2: omg my arms hurt soooo baddddd 😭😭 i still finised the set quickly but i was super exhausted... should have done some yoga to warm up before the workout. Anyway, day 2 is doneee, see you guys tomorrow 🥰 day 3: doneeeee. My belly iz still like i’m pregnant and doesn’t have any shape yet 🤦‍♀️.... However I’m told that if I don’t go to bed early and have a good sleep, I will gain ưeight. Maybe that’s the reason why... I’ll try to stop sleeping at 8 in the morning to see what will happen day 4: finished 💪💪 i’m going to bed early today!!!!! day 5: i decide to do the exercise twice since next week i’m going to the waterpark!!! And you guys know what? My belly got flatter!!!! Sleeping early DOES HELP guys. I also do some extra exercises like leg raise and kinda feel really good rn 🥰🥰

[@thddPdnjs0124]

진짜 나 스스로도 살이 쪘다는 게 확연히 느껴지고 이대로 가다간 옷 입는 거 하나하나 다 스트레스 받게될 것 같아서 나중에보기 위쪽 칸에서 잊혀지던 영상 다시 들어왔습니다….댓글 보니 그동안 효과 얻은 분들이 많더라구요!! 저도 일주일 한 번 열심히 해보도록 하겠습니다…좋은 영상 감사해요!!!

[@이하영-i8y2j]

23.02.05 일) 운동 완료! 와.. 진짜 짧게 했는데 땀이 고새 나요ㅠㅠ 그만큼 자극이 장난 아닌 거 같아요! 오늘도 감사합니다~

[@nath6201]

I hope i don't forget but today I started !! So here's progress: Day 1: I paused the video two times coz my hands hurt Day 2: done it without pausing the video :D Day 3:done Day 4: done ( I looked at the mirror today and wow my stomach got idk how to described it but a form 🤣 a little square ??? Hahaha I suppose you understand me ) Day 5: done Day 6: did it twice ( in the morning and at night ) for no reason I just kinda wanted to lol Day 7: done [ note: my belly did change, it got smaller and I'm going to try to make this again for another week :D ] ------- Day 8: done Day 9: done Day 10: done Day 11: too busy with assignments Day 12: done ( my belly flattened and it's getting a little bit of shape slowly but it is working ! ) Day 13: done Day 14: did it twice, no reason at all and now I can see the lines forming there eyyy 🥳 Day 15: done :) I'm going to forget editing this thing daily but this video it's part of my routine now everyday, Thank you for your kind words and to Lee Jieun for this small workout !!u

[@zoeychen3331]

Good luck! I started a week before and I can tell you...it's gonna be worth it! You will either get a smaller stomach or actual abs! And also, don't pause the video or it might not work! You can do it!

[@nath6201]

Jenny Lu thank you so much ^^ this motivation helps me a lot

[@adelayang10]

Good luckk!

[@koiyoonseokie5039]

I don't know I find doing twist plank and plank leg move so difficult. May be I'm doing the wrong way?

[@nath6201]

Koi Yoonseokie I did it wrong the first time too but if it hurts put a t-shirt or just a cloth so when you twist it won't hurt your fingers !

[@nuganarylmagado]

Вес: 50 кг Рост: 164 см День первый: что за хрень, я буквально все? мои конечности сказали все? насколько меня хватит? День второй: Во второй день делать эти упражнения сложнее. Надеюсь, моей силы воли хватит. День третий: сколько бы я не делала, но первые три упражнения дико тяжёлые, желания что-то делать никакого нет, но я держусь День четвёртый: Это утомительно. С каждый днём все сложнее и сложнее. Все также не могу делать эти упражнения без перерывов. Осталось три дня. День пятый: Могу похвастаться, что первые два упражнения делаю без перерывов. День шестой: Тяжело. Я не понимаю, почему. Руки практически не держат. День седьмой: Не моё. Итак, это последний день. Результат: На самом деле, неплохо. В талии убавляется, и набор веса замедляется. Если каждый день делать, не нажираться, как я, то результат хорошо видно.

[@zulfiyebabayeva9154]

Удачи, у меня тоже сегодня первый день

[@ericalapshina6309]

напиши потом результат, пожалуйста

[@ОлександраКулініч-х1е]

А на сколько ты похудела?

[@strawav463]

О русскиееее

[@realzerosong]

선생님 목소리 말투 넘나 매력적이십니다🤭

[@ir2987]

찐이다!!

[@ggmmngj._.sweetpotato]

언니가 왜 여기서 나와..?

[@이름없음-z3n5b]

헐ㄷㄷ

[@일-d9l]

언니..?

[@housemilsa_lovis.5200]

찐이다!

[@minoneno]

я начинаю неделю тренировки, буду стараться делать 2 подхода. на данный момент имею рост 155; вес 50 кг; обхват талии 66 см. 1 день: выполнен 1 подход, так как было вечером 2 день: выполнено 2 подхода 3 день: выполнено 2 подхода, еще я не сдержалась сегодня и купила чипсы😄 4 день: выполнено 2 подхода. я пока не вижу результаты, наверное потому что ни разу не измеряла себя после начала этого так сказать марафона.

[@matae3793]

숨 내쉴 때 물결표시되는 거 너무 좋아요ㅜㅜ 언제 숨쉴지 헷갈릴 때도 많고 리듬감 있게 맞추기 어려웠는데 훨씬 맞추기 편한..!

[@ipurpleturtleyou2067]

Initial weight : 52 kg Height : 167 cm Waist : 27” Day 1 : time flies quicker than I thought but I still feel my ab burn so hard Day 2 : the last ep hurts my wrist so much Day 3 : my body adjust to it Day 4 : half way everyone gogo Day 5 : I have fun with this, not feeling tired like the past days Day 6 : burning🔥 Day 7 : I feel stronger and stronger, my body’s more stable and feels gracefully doing these posture Result 🏆 Weight 49.5 kg Waist 25.5” It’s worth everyone!! So try this👍 Ps. I do this with her another video (the thinner waist one) Ps2: forget this! My ab show eleven lines, but not that obvious, keep going✌🏼

[@blengbleng2004]

Started: July 7, 2020 Day 1: ✓ Day 2: ✓ Day 3: ✓ I have been combining this workout to 2 sets of the tiny waist workout as well.

[@ollykpoplove]

Так тяжело контролировать дыхание, но вы большая молодец😊 Спасибо за ваши упражнения

[@zhanullee]

вы похудели?

[@ollykpoplove]

@@zhanullee да) за неделю скинула примерно 3-4 кг

[@chanbitez]

DAY 1: I'm a little unfit.. I decided to do it 3 times. DAY 2: My arms are a little shaky but it's getting easier to do the workout. I was horseback riding for an hour today so I only did the workout once. BREAK DAY: I've had a break because my muscles were really sore Ok. So I walk and exercise a lot so I will be starting it over in a week. Thank you for the likes loves💗 Also I'm thinking of filming my dance classes for a week... a week in my life maybe? Would you watch it?

[@avogrado1117]

I've been doing this workout for almost 2 months and I see changes from the 1st week as in my stomach showing some lines. (Before this I used to do Chloe Ting's but I changed my routine because of the music actually hehe T.T) After doing the 1st month, I can definitely see the upper two abs when I flex. Now almost reaching 2 months of doing it, I see upper two abs easily without flexing, more obvious toned 11 lines compared to before. I did 5 days in a week the first month and now I do it everyday with 2 sets + other workouts as well. Also this workout helps toning my biceps and triceps as well and now its more toned with her waist + arm workout. Hope my review helps for those who are wondering if its effective, it is!! 44kg Waist: 25 inch -> 23 inch Overall it also helps with my bloating too ! ^.^ Thank you Jiny ~~

[@anndrewadkins2891]

What other workouts do you do??

[@hv9384]

Did u burn ur lower belly fat? If yes in which week did u?

[@avogrado1117]

@@anndrewadkins2891 So sorry for replying so late, didn't see the notifications :( I do abs + waist workout almost everyday but right now I am doing alternatively, such as doing back and arms workout then legs, thigh and hips workout. I also do yoga. Well, most of the workouts I do relatively uses my core as well so it helps with burning overall!

[@avogrado1117]

@@hv9384 Hi! Lower belly fat burn with obvious results was almost a month, it takes time. From my experience doing it everyday (I do other abs workout as well not only this, its best to change routine to train your muscles and burn more) and eating clean helps me see results in almost 2 weeks. But my advice is that if your body fat overall is high and targeting abs only would be harder, so I had to burn my overall body fat % to get more obvious abs (burn more lower belly fat easily). Be consistent and you can do it!

[@hv9384]

@@avogrado1117 TYTYYY 💕🍃 FIGHTING!!!💪✨

[@donasoo8413]

7.10: DAY1!! Took a short rest twice during the routine. Now feeling some pain at my shoulder. 7.11: Took a 15-sec rest once. Improved..lol yet still hard to keep my belly flat thru the whole routine. 7.12: Day3 done!!! Sweaty×Painful=Fruitful 7.13: This time I was able to get it done without any break. Day4 done;> 7.14: Easily done. It's already day5, but I'm not losing any kg... If you want to lose weight, I strongly recommend u to control your eating habits while doing this 7day challenge:> 7.15: 7.16: 😂Day6.. done. I was planning to do the routine twice as a make-up.. but well..... typical me. Done only once. 7.17: DAY7 completed! It was a very challenging+exciting week. Though my body looks what it was like a week ago, I believe sth inside must have improved. I can do this routine without resting.. thx for the video!!

[@sh_sunshine1025]

good job! results?

[@Sol_A000]

Su Jang The fact that you can do this exercise routine without resting is the biggest achievement here you should be proud

[@Grace-oy4hs]

@@sh_sunshine1025 She said her looks the same like a week ago.

[@snowdrop0190]

거의일주일정도 하다고니 쉬지않고 연달아 동작을하게되었어요❤ 첨엔 진짜 한동작만하고 숨이 벅찬정도였는데 지은님덕분에 제가 살도조금씩빠지기도하고 근력이생기고 다음날아침이면 몸이 넘 가벼워서 넘 좋습니다ㅎ 감사합니다 😆😆

[@rja1025]

7월6일 : 하다 소리지르고 하다 소리지르고 반복 7월9일 : 처음할때보다는 낫지만 여전히 100% 다 하는건 불가 7월13일 : 너무 힘들어.... 7월14일 : 와이씽 7월16일 : 와와와 7월17일 : 그래도 그동안 한거중에 제일 잘함 물론 중간중간 주저앉앗지만

[@chlee8961]

마저하러 오셔야죵

[@cuk5010]

오세요!!

[@chlee8961]

류빼빼랄라 두시간 삼십분 남았어여^_^

[@cuk5010]

@@chlee8961 잉 까먹을 줄 알구ㅠㅠㅠ 미안해용

[@chlee8961]

cu k 앗 아녜여!! 원댓글러분께 틱탁틱탁하는 중이에여!ㅋㅋㅋ

[@김지영-b1f4o]

1:00 여기서 부터 시작

[@moressya]

итак, всем русскоязычным привет, я начинаю делать это вес : 48кг талия +-67см день первый : я не понимаю, как я еще не умерла. сделала 2 небольших перерыва в начале и в конце, потому что мои руки отказали в работе. пока я это делала, с меня сошло 100 потов, я сидела красная как помидор. думаю , это к лучшему, но я не ожидала, что тренировка будет сложнее, чем у Хлои тинг

[@malekalifeee5183]

Омг, я рада что ты пишешь этоо)))

[@amineobzail5387]

Пршёл месяц как результат!?

[@димонамуур]

действительно делаю каждый день и обновляю: 1 день: два подхода. ощущение, что ты уже на небесах 2 день: два подхода, все также плохо, на втором упражнение готов сдаться 3 день: на 7% дается легче, но был сделан только один подход 4 день: два подхода

[@lucas-qv8yu]

Hello, can you remind me to do it every day?~💕🦋 1 day: ✅ 2 day: ✅ 3 day: ✅ 4 day: ✅ 5 day: ✅ 6 day: ✅ 7 day: ✅

[@박지현-b2q9z]

Come😁

[@은서-b1e]

역시 작심삼일 ..

[@Luna-hv7mi]

Ahhh come back ~

[@lucas-qv8yu]

@@Luna-hv7mi I went back 🦋

[@박지현-b2q9z]

Where are you^^~

[@다고-w3l]

배가ㅋㅋㅋㅋ플랭크하는데 덜덜덜덜 덜덜이 기구하는줄 알았네요ㅋㅋㅋ저도 스스로 너무 웃기기도하고 힘들고 보는것보다 엄청 어렵네요..

[@uooeo]

아..저도ㅋㅋㅋㅋㅋㅋㅋ

[@stephaniehuang8855]

Here’s my progress along with calorie deficit! Day 1: Done (That was a hard workout and I kept stopping TT) Day 2: Done (I did the shantokki diet, a 30 min speed walking and a Gloria song leg workout with this btw) (again, I kept stopping and was sore :(() Day 3: Done! (Stopped a bit less but still stopped. I didn’t the same exercise and diet as yesterday) (Still sore though ^^;) Day 4: (Before workout note: I lost 1 inch on my stomach! Same exercises today as well! Day 3 of Shantokki diet) Done! (I only stopped once! ) Day 5: Done! (Today I also stopped once but everything was a bit easier and I’m less sore) (same exercise and diet) Day 6: Day 7:

[@binjinforever198]

Good luck!👍🏼

[@stephaniehuang8855]

@@binjinforever198 Thank you ^^

[@jenjen5363]

Keep going✊🏻

[@yepza6139]

.

[@제니의봄]

출산 전 24인치 출산하고 27인치가 되버림... 벗은 몸 볼때 마다 허리가 어디인지 통짜가 되버린 몸에 너무 우울해서 홈트라도 해보자 여러 운동을 검색해봄 제일 인기 있고 조회수 많은 순으로 찾아보니 이 운동이 눈에 띄었고 일주일만에 뱃살이 정리 된다는 말에 주저 없이 보고 따라 했음 아직 배에 힘이 안들어가서 영상을 끝까지 따라 할 순 없지만 거짓말 안치고 일주일 꾸준히 했더니 25인치 됨 그뒤로 이지은 쌤 어깨 운동 부터 해서 마무리 폼롤러 까지 하게됨 감사합니다 뭔가 다시 여자여자 해지고 싶은 마음이 생기고 우울함도 사라져 가고 있어요 !

[@heesfamily8177]

I am here after trying Jieun's inner thigh fat workout, hand fat workout and armpit fat workout. I am going to try this and the workouts which I mentioned above daily and update my progress here. Before: Waist:27 inches Belly button line:32 inches Day 1:As most of the exercises were modifications of plank, I felt like my arms and stomach were falling off. It was hard but completed without much breaks! Day 2: Started having pain mainly in my wrists and hand muscles because of the workout positions. Day 3:Dying at the intense pain I am getting on the wrists but still keeping up so that I would get the result which I wanted. I couldn't do the routine as I was bit lethargic and ended up doing only the inner thigh workout. Hopefully I can do all the routines without breaks from tomorrow. Day 4:I managed to not hurt my wrists much and I understood how to share the weight between the fingers as well. Finished with 5 secs breaks in between some workouts. Mid-week check: Waist line:26.5 inches Belly button line:30 inches Day 5:I kinda slipped and almost fell doing pull open plank, hence took bit more break, but finished without any other hindrance. Day 6: Finshed the routine but had ti rush it due to conflicts in my schedules.. Day 7:Finally!! Final measurements Waist line:26.5 inches Belly button line:30 inches(No change from the mid week measurements I could have reduced 0.5 inch more in my waist line, but i ate bit more than I usually does. As this is not the minimum measurements which I have hit in my life, I think if I controlled what I ate, I could have gotten better effect. So in effect, this exercises do work for waist even if you don't control the diet.

[@meh5063]

You should be more careful with you wrist, I don't know you and I'm preoccupied about you! Hope your wrist is okay!💜

[@shwetasingh3356]

Does inner thighs fat, hand fat and armpit fat workouts.. Works?? Do you see the results?? Please reply🙏

[@heesfamily8177]

@@meh5063 Omg thank you so much for the concern 💜 Idk whether it happens for everyone but as most of the pressure for these exercises are on the wrist, its quite painful for me and I am trying to figure out how to exert less pressure.

[@heesfamily8177]

@@shwetasingh3356 I started just 3 days back. Tbh I can see bit of change in my armpit fat, not much change in the hand fat and no change at all for the inner thigh fat. As I started few days back, I will update after finishing the whole week. Is that fine?

[@shwetasingh3356]

@@heesfamily8177 oh okay.. Thank you for replying me.. ❤😊

[@bluekauaioo]

she’s so calm doing this

[@taesthetic7729]

Im gonna update here to keep me motivated Day 1: ✅ (finally😭😭the first 3 got me shaking like crazy. I rest a lot during each routine. my hands hurt so much😭i hope that i can get desired abs) Day 2: ✅ OH . MY. GOD. i stopped quite a long time between transition from 2nd routine to 3rd(plank leg move). The only easy one is the M shape routine. Hands shaking and aching like crazy but hey i still managed to finish it(though i think im not doing it with entirely right posture or the exact time)gonna update tomorrow again lol Day 3: ✅ less shaking yeayyyy.but i still stop a while between routine 2 and 3. But overall it’s getting easier as you getting used to it. Day 4: ✅ OMG I DID IT AND YOU KNOW WHAT?IM SO PROUD I DIDNT AT ONCE STOP BETWEEN ROUTINE!!!😭😭😭😭I FINALLY MANAGED TO DO IT CONTINOUSLY😭😭it’s true that if you do this consistently,it’ll become easier Day 5: ✅ did it again continously without taking a break 😊 Day 6: ✅ act my stomach did get flatter Day 7: ✅ finally finish the 7 days challenge but imma continue do this everyday. I hv no abs yet but my waist line reduce 1 inch from 30inch to 29inch

[@imaddictedtodrugscalledpar7526]

u nice keep goin ,purple u💜

[@MissieLily]

Keep up the amazing work!!🤩

[@minnesv3162]

good luck !! i gotta remind myself its okay to rest between exercises sometimes lol

[@Zhanbike]

Good luck! I hope you succeed!

[@rinsoka]

kepp nit up !!!!

[@nightmin10]

초등학교 6학년부터 지금 중학교 2학년이 될 때까지 정말 많은 복부 루틴을 해봤었는데요, 이게 진짜 원탑인 것 같아요 ㅠ 운동 좀 쉬었다고 배가 어마어마하게 불어나서 속는 셈 치고 한번 해보자 하고 이틀에 한 번씩만 진행해주었고 그래서 지금 총 네 번 했는데 눈에 띄게 달라진 게 보입니다. 아침에 공복 눈바디로는 11자가 보이고 저녁을 먹고 난 후의 눈바디에서도 11자를 찾을 수 있더라고요. 조명 잘 받는 곳에서 보면 점점 예쁜 복근이 선명해져가는 게 보여요. 앞으로도 꾸준히 오겠습니다 :)

[@gennarice256]

This is the English progress comment you're looking for ♡ I'll do this for a week and see if I get the same results. ✔ Day 1 (12.5.20) ✔ Day 2 (12.6.20) ✔ Day 3 (12.7.20) ✔ Day 4 (12.8.20) ✔️ Day 5 (12.9.20) ✔ Day 6 (12.10.20) ✔ Day 7 (12.11.20) Of course, I noticed some change in the difficulty of the workout, but I think my body fat percentage is a bit too high for me to see the same results as in the video. Fun workout all the same, though!

[@sitosmile]

You can do it!!

[@gennarice256]

@@sitosmile thanks~

[@victoria2180]

good luck!!!!

[@gennarice256]

@@victoria2180 thank you!

[@김영목-k4b]

호흡하는걸 모르겠어요

[@smrutiramani]

Okay guys im gonna do this for a week Before: 75 cm (29 inches) Day 1: done~ ( I started doing it along with the video) it was very hard as it was my first day Day 2:done~(For some reason my body was shaking when I tried to do the pull open plank ;-; ) Day 3:done~ Day 4:done~ Day 5:done~(I could see some defined lines on my abdomen)(AHHHHHH) Day 6: done~ Day 7:done ~ After:71 cm HoLy sH*T I lost 4 cm (1.5 inches) Ik know that's not a lot but my body is looking a lot slimmer Overall I'm quite satisfied with this exercise..it was hard to do at first but then my body got used to it so it was a little easier!! And the best part is I have defined abs!! I'm also doing the slim down thigh exercise also

[@anone2279]

Good luck, I'm starting with you ! :)

[@saintie3x3]

Good luck!

[@zoeychen3331]

Good luck! I started a week before and I can tell you...it's gonna be worth it! You will either get a smaller stomach or actual abs!

[@zellelight3489]

I'm following this

[@thuthuquynhqunh8594]

How are you ?

[@jennymikeferrera4963]

Workout Summary: 30 seconds for each exercise 1. Plank 2. Twist Plank 3. Plank leg move *Quick 10 seconds break* 4. Pull Plank 5. Pull open plank *Quick 10 seconds break* 6. Back quadruped *Quick 10 seconds break* 7. Pull back plank *Quick 10 seconds break* 8. Pull back plank leg up Remember to tighten your core when doing each exercise and don't forget to breathe.

[@채희-p3x]

방학끝나고 달라진 모습을 보여주기 위해 시작하는 11자 복근운동!!매일 하기 위해서 출쳌해용(+후기) ❤1일차:예전에 이 운동을 했던지라 형태가 쪼~금 있지만 큰 변화는 없음! 🧡2일차:오늘도 먹고싶은거 다먹구 운동합니당 땀좀 흘렸어요

[@uj470]

왜 안오세요ㅡㅜ

[@Kiyoung.s_pink_scissors]

3일차는 언제...ㅠㅠㅠ

[@3unseo12]

3일차 어디갔어요…

[@unicherryy24]

운동하자운동

[@fjwkdmfwl]

와 나도 2일부터 멈추고 며칠 쉬었는데 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 매일 메모하면서 하긴 힘들고 이따금씩 하기로 함...

[@kateg7504]

I am going to do this everyday twice for two weeks! Like so I remember :) Day 1: 12/27/20 (edit: cannot believe I wrote 11 instead of 12.. welp) completed! I like how the videos are short yet effective. Day 2: first workout: really felt the burn in my shoulders and core. I am going to do this workout again after I do an arm workout brb :) Second workout: completed! (Note to self: do not wear long sleeve shirts). Day 3: took a break from this bc I went to the gym and I did another ab workout. Day 4: doneee and thank you for the support! Happy new year y’all

[@imalaahom4939]

Keep going You can do it 👍🏻 Love u💕

[@mau6068]

I hope you get better! And you did amazing and will continue to do amazing when you continue 💜💜

[@kateg7504]

@@mau6068 you are so sweet! Hopefully this week..

[@mau6068]

@@kateg7504 aw thank you! Just make sure to get enough rest and then you can do it cause I don’t want you to overwork yourself , ok imma sleep now but goodnight! 💤💜🦑

[@zeoceania2765]

@@kateg7504 are you doing well now? I hope you are okay

[@이예랑-t8h]

저처럼 기초체력 및 운동습관이 안되는 사람은 1분 따라하기도 어렵네요 🤣 기본플랭크부터 유지하는 연습이 필요할것같아요오..ㅎㅎ

[@이름-l8z1z]

ㅋㅋㅋㅋㅋㅋ 나다 ㅠㅠㅠㅠ

[@like1ihood]

아니 플랭크를 해야하는데 2초를 못 버텨욬ㅋㅋㅋㅋㅋㅋㅋ

[@juwon-q1e]

저두요...

[@chocopie_ha]

야나두ㅜㅜㅜ

[@skerc8]

플랭크 하루 10초씩만 버티면 3번까지는 어느정도 오기로 버틸수 있는데 하다가 죽어요....기초체력 안되있는분들...시도 전에 30초가능한지브터 보세요...죽습니다

[@hudam3559]

decided i'll try it! will keep y'all updated!! WEEK ONE before: so i already am pretty thin but i have some lower belly fat that i wanted to rid of day 1: done! -> so hard, i could barely do it... day 2: rest day day 3: done! -> i skipped yesterday because i had back pain....i didn't do last two sets because i think they're the reason for it day 4: rest day -> okay my tummy definitely feels like it's tightened and looks nicer in the mirror, but still got some lower chub day 5: done! -> again, skipped last two sets, i have a weak back day 6: done! -> skipped last two sets again day 7: rest day -> today i was exhausted...so i will do extra day to make up for it day 8: done ! after: so this is kind of harddd, but it's doable! i can't do the last two sets because of my back pain, i have a very weak back though. i definitely saw tightening of my stomach area, and i did loose some lower belly fat, it really does define your stomach!! i think i'm still going to keep doing it to maintain it. also i feel stronger, before i couldn't do the plank with shoulder tap, i would only do a regular plank, but on the last day i did it with shoulder taps!!! conclusion: IT WORKS, but eating right and doing other workouts helps, because spot reduction doesn't really work as great as if you did whole body workouts (note: i do eat overall clean as well as do other workouts alongside this).

[@sippinonsoju]

그건 효과가 있어!! 그건 정말 효과가 있어!!! 정말 고마워 지은 누나!! 나는 살을 빼지 않았지만, 내 뱃살은 없어졌어 😙😙

[@camiocon7364]

I just found out this so I started today, I’ll update this day by day. Day 1: It was very difficult and my arms are shaking god Day 2: The beginning was easy this time, but it’s still hard the final exercises, I hope all the routine becomes easier the nexts days haha Day 3 It’s getting easier fr but the last 2 exercises are still the hardest for me Day 4: The same like yesterday, I’m feeling the strength fr Day 5: I did it completely as always. I’m starting to see the lines in my body :) Day 6: I think I can already say that it’s a actually easy indeed, I can see the results finally Day 7: Finally my little tummy is disappearing :) I even start to eat less bc my stomach is becoming smaller so I get full with less food now, it’s really good this video fr! I’ll do it more times bc I liked much

[@santiflake]

Hiii so I'm thinking of doing this lol so did you do anything else or tried other workouts?

[@butterflying__]

@@santiflake actually I did this video while I was doing more to see resluts faster. I think is a very good video and while I do this I do others for waist and other abt abs I combined them

[@leslieah7060]

I have 28 inch waist and I’m trying to gain a 24 inch waist. I’m 120 lbs and I’m 5’1. By the way I will do this twice a day plus her arm routine. Day 1: My arms hurt. I actually did it three times. To be honest I wasn't really sore after. Day 2:Hurt my arms. Day 3: It was a lot easier. Day 4: I did some cardio and this exercise once. Day 5: Hurt my arms but I am able to do it without stopping as much Day 6: This is my final day. It hurt but I made it through. Overall. I feel like I lost a bit of belly fat. I wish I could measure my waist but I don’t have the waist measurer thing, so I’m just basing myself on what I see. Overall I would recommend this if you are trying to lose belly weight as well as arm fat. Sorry I’m so late 😭.

[@paeiscoolaf]

The image she showed for "Before", is what I want my "After" to be

[@nightowl458]

Trueee

[@suqarxtearsyt2165]

Sameee bruh

[@koyle.j]

Even if I can get to the "before" It'll be a victory.

[@일상-p5e]

뱃살 출쳇 : 1일차 [항상 좋은 영상 업로드 해주셔서 갑사합니다!]

[@happy0___0together]

ㅎㅎㅎ 다시돌아오세요!!

[@sophianovillas668]

had to admit my arms aren't strong enough because I felt it. lol this is my first day doing this routine.

[@giselakasena2463]

Initial weight: 56 kg Height : 165 cm Waist: 28 inch Day 1: I did the workout twice today and lost 1 inch directly (I also went for a walk for around 1 hour, and ate last at 5 or 6 pm) Day 2: I also did this workout twice, pretty exhausting, my hands are like falling (i did the swan workout too and another workout out for getting collar bones)... My weight was 54.7 kg when I checked in the morning Day 3: I did this once only due to school assignments x_x, I eat last at 6 pm and went for a walk for around 1 hour. Although due to procrastination hehe, I ended up eating some chocolate cookies and ended up with 55 kg =D **kinda not in the mood too cuz I found out BTS lost the Grammys HDASJFHADLJKF Day 4: I have this cardio workout routine from school that I have to follow, so I skipped day 4. Although I did a 3-minute plank just for extra (I'm sorry this is very all over the place - I'm not the type who is very obedient in following schedules =D) Day 5: I did this workout twice with the SWAN workout, I also went out for a walk for around 1 hour-ish (6-7 km). I ate less at 6. (checked my mass and it was 54 kg) Day 6: Did this workout once only (wasn't in the mood). I measured my waist and it was around 26-27 inches....Disclaimer: I wasss craving ramen and ended up eating a whole package at 1 am today :):) so I bet my weight increases Day 7: I went out for a run around 4km and did this workout twice (literally dying)... I had dinner at 6 pm. I measured my weight and it's 53.4 kg --> Also did the swan and a collar bone exercise This was honestly exhausting and it never gets easier for me hehe hehe, but it's honestly better than other workout routines I've done before (i was tortured to death while doing Chloe's). anyways, it's worthed though..YALL HWAITING!!! :) *Disclaimer: sorry haven't updated for a while, I've been very busy with school works and events. **I've been writing this down in my notes and forgot to paste it here** this is the 1-week non-stop result and journalling =D hope it helps

[@enkh_kkkk6834]

Girl I- the last bit was just gold

[@goddesslee5612]

@@enkh_kkkk6834 for real

[@zeoceania2765]

r u gonna continue?

[@zeoceania2765]

@@enkh_kkkk6834 fr

[@giselakasena2463]

@@zeoceania2765 yessss i finished the whole one week already, sorry just updated

[@정세음-r6u]

일주일 해보고 솔직 후기 알려드림요 고통받는거 좋아하니 좋아요로 많이 불러주세요 1:05 9.13 (첫시작) 🦶🏻 9.14 🦶🏻 9.15 🦶🏻 9.16 🦶🏻 9.17 🦶🏻 9.18🦶🏻 ㅍ..폭식했어요

[@라면-t1f]

오늘 안하나

[@정세음-r6u]

지인 ㅎ..한다

[@라면-t1f]

@@정세음-r6u ㅋㅋㅋㅋㅋㅋㅋ홧팅 !

[@정그쪽]

화이팅!!!

[@김다인-e6g]

오세요ㅛㅛㅛㅛㅛㅗㅗㅗㅗㅗㅗ

[@snowdrop0190]

와~~~진짜힘드네요ㅜㅋ 그만큼 운동을 안했다는증거인데 이지은님 유튜버를 자기전에 보면서 한 첫날이에요~앞으로 계속시청하면 지방과의 이별을 꾸준히준비할께요ㅎ 감사해요 😄

[@sumayyahalam412]

0:57 Summary 1:04 Plank 1:35 Twist plank 2:06 Plank leg move 2:38 Break 2:41 Pull plank 3:10 Pull open plank 3:44 Pull plank shoulder touch 4:18 Break 4:25 Back quadruped 4:56 Pull back plank 5:31 Pull back plank leg up 6:03 End

[@sumnimarai5349]

Day1: *shoulders hurt* * can't be straight doing some excercise* Day2:done *can see a little straight when doing *pull back plank leg up* than I was yesterday Day3: done shoulder hurts a bit but it's not that painful😁 Day4: done and I can do all the workout and I only shake sometimes 😁🤭 and my belly is a bit flat than 1st day Day5:done feeling easy to do it Day6;done👍 Day7:✅ day7 ended going to continue More until I get perfect results 😁 You can try this 👌

[@pinkmiso1335]

💪u can do it.it's no or never. (*just to support u❤*)

[@sumnimarai5349]

@@pinkmiso1335 I will do it❤️❤️

[@oofyeeyee1269]

I believe in u!!!😍

[@nouraal-zarif4230]

Try doing exercises to strength ur arm muscles first.that what I'm doing and it works!

[@soufiensoltani5543]

Fighting ♥♥

[@TheByunhyojeong]

호흡표시너무 좋아요ㅠㅠ 홈트는 호흡따라가는게 헷갈렷는데 이 영상은 계속 표시가 나와서 따라가기 편한거같아요 ♥

[@백슉묵쨔햇자나]

이거 딱 하루 했는데 갑자기 배 가운데가 쏙 들어가서 약간 미세한 복근라인? 같이 보여요 이렇게까지 효과 좋은 운동은 거의 처음😮😮 앞으로ㅜ꾸준히 할게요!!!

[@zzz-s3o7k]

지금은 어떠신가요?? 효과 좋나요??

[@Name-d4m]

유ㅏ그니까요;;;;;; 저두놀람

[@백슉묵쨔햇자나]

@@zzz-s3o7k늦게 답해드려서 죄송해요ㅠㅠ 물론 안 하고 먹기만 하면 다시 사라지는데 하루 이틀만 해도 다시 윤곽이 잡히고 허리둘레도 1~2인치씩 줄어요...물론 제가 허리가 좀 얇고 살도 허리에는 잘 안 붙는 스타일이라 그런 걸수도 있지만 그걸 감안해도 몸바디가 ㄹㅈㄷ로 빨리 바뀝니다...👍🏻👍🏻

[@뿌-h5q]

1:00 매일매일 이 영상 찾아와서 한번 해보겠슴당 영상 길이도 딱 적당해서 틈새 시간날때 해도 좋을것 같아요! 저녁에 1세트씩 일주일동안 해보겠습니당 체크는 ✓ 이걸루 할게용 2/4 ✓ 2/5 2/6 2/7 2/8 2/9 2/10 2/11 2/12 2/13 2/14 2/15 2/16 2/17 홧팅!! 나태함이 저를 지배했습니다... 따흑

[@gkdhsl01]

그렇게.... 그녀는 없어졌습니다..

[@뿌-h5q]

@@gkdhsl01 저 있는데여

[@이예은-b2v4e]

옹ㅇ ,!

[@이예은-b2v4e]

이거 많이많이 힘드러욕ㄱ ,?

[@뿌-h5q]

@@이예은-b2v4e 네! 마니마니 힘드러욕

[@celinxinsialin]

It looks easy but its so hard..... my whole body is trembling.....

[@KaylaHuang-s2v]

I think it works out my arms more then my abs

[@sarahscharf734]

@@KaylaHuang-s2v sameee I need a rest after every exercise

[@isauramendozatranquilino6819]

day 1: this day I had a hard time doing the exercises but I managed to do them Day 2: my abdomen hurt and it was easier to perform them day 3: only my arms hurt Diay4: I think it starts to tick a bit sorry i forgot to update Day 5: this day really did not cost me work Day6: Well my abdomen hurt Day7:same Well with 7 days if I got results, be encouraged to do it ^^

[@magdalenamarinkovic2]

keep going! :D you can do this :>

[@까꿍-k4q]

10월부터 뱃살때문에 스트레스 받아서 운동 시작했어요 ! 처음엔 진짜 다 포기하고싶었는데 꾸준히하니 어느덧 2월이에요 .. 선생님 덕분에 53에서 47로 유지중이에요 ㅠㅠ 앞으로도 꾸준히해서 완벽 복근 성공해볼게요 !!!!!!!!!!

[@붕어빵-m3w]

식단은 어떻게 하셨고 몇세트 하셨나요?

[@아르진-q3e]

1:00 🔥🔥 이 운동 처음 해봤는데 정말 힘드네요ㅠㅠ 일주일만 해보고 뱃살 없애겠습니다..!! 6.29❤ 6.30❤ 7.5❤ 7.6❤ 7.8❤ 7.9❤ 7.12❤ 7.13❤ 7.14❤ 7.15❤ 7.16❤ 7.21❤❤ 8.2❤❤

[@아르진-q3e]

부들부들.. 땀범벅...

[@빵꾸똥꾸-j7n]

@@아르진-q3e 효과 있나요?

[@아르진-q3e]

@@빵꾸똥꾸-j7n 기분탓일지도 모르겠지만 뱃살이 줄어든거같아요!

[@아르진-q3e]

뱃살 61->60

[@아르진-q3e]

이제 어느정도 익숙해져서 힘들지않음

[@potatipww8655]

day 1 : done day 2 : done please keep reminding me and pushing me to keep up and do the challenge ive been called fat even tho i was feeling fine with my body and now im trying this to make me feel more confident

[@madalynmeang1979]

NOT ME STOPPING FOR FIVE MINUTES AFTER EVERY PLANK-

[@chermon1633]

HAHAHAHA I DO THIS

[@michiiimeow6770]

IAM CRYING BRO 💀💀💀💀💀💀

[@anulksxq]

спасибо, пока-что сделала только первый раз, чуть не сгорела, сложно. НО БЫСТРО. буду делать каждый день утром и вечером, напишу потом результаты

[@japalakxxcd]

ну что?

[@rihabbarkal04]

HOW COME IT LOOKS SO EASY WHEN SHE DOES IT IM DYING IN HERE

[@임효영-t2k]

홈트 한지 1년 정도 됐는데 운동 영상 찾아보다가 층간소음 걱정 없는 운동이여서 6개월정도 다른 운동 영상이랑 같이 꾸준히 해봤어요 ! 점심 저녁 다 먹고 싶은거 먹고 저녁 밥 먹기 전에 운동을 해서 53kg에서 48kg 까지 뺏다가 지금은 49kg 유지중이구요! 허리둘레도 27에서 23-4 로 줄어들어서 요즘 s사이즈 바지 사도 줄여야 하는 ,, 기쁜 번거로움을 하고 있어요 ㅎ 지은샘 항상 응원합니당 !! 좋은 영상 앞으로도 올려주떼욤 아차차 그리고 복그니도 생겼어요 ,, 감격쓰

[@임효영-t2k]

@랜작가 키가 165인데 안보이는 곳에 지방이 많았어요! 아랫배에나 팔뚝이나 등쪽에 지방이 많았어서 마른비만형이었어요

[@user-ry4fs1gp4z]

무슨 영상들이랑 같이하셨나요 ㅠㅠ 제발 알려주시면 감사하겠습니다 ㅠㅠㅠ

[@임효영-t2k]

@@user-ry4fs1gp4z 땅끄부부의 복부 운동 있는데 그거 먼저 하고 이거 했어요! 쉬지 않고 해야해욤 ㅎㅎㅎ

[@user-ry4fs1gp4z]

@@임효영-t2k 감사합니다.ᐟ.ᐟ

[@KoKomoong]

와 나 진짜 심각하다...1단계도 힘들어 뒤질맛임 ㅠㅠㅠ 와 여러분 이거 진짜 효과 개좋아요;; 한번 하고나면 다음날에 배가 조지게 땡기긴 하는데 저 1일차 밖에 안된날에도 담날에 배 만져보면 배가 전보다 훨씬 딱딱해져 있음

[@다미-s1w]

혹쉬 그럼 뱃살도 빠지나요?

[@lyagushehka_rblx]

도와주세요, 나 거의 죽을뻔했어요

[@아님-q8z]

내 뱃살까지 사랑해보기로 했어요

[@루피곤듀-s4x]

운동이 이기적 같은ㄷ

[@zxhxnxnn]

@@루피곤듀-s4x니프사 이기적인거 갗은ㄷ

[@매초롬-y5t]

ㅋㅋㅋㅋㅋ무슨 외국인이 번역기 돌린 거 같아서 더 웃기넼ㅋㅋㅋ

[@GiyuuTomioka-fi4hj]

@@매초롬-y5t도와주다😭😂

[@vannarcisoo]

Here's my progress starting yesterday: Day 1: My arms were shaking and it was a bit hard bc I'm not good with planks :(( Day 2: It's getting easier each day :)) my thighs are a bit sore but I can manage :)) Day 3: Doneeee! I can't see any progress but since it's still day 3 so it's alright Day 4: Done! I'm starting to see progress and even tho today is shark week I still worked out :)) it wasn't that hard anymore unlike the first day :D Day 5: I did 2 sets today and I followed it with one chloe ting 2 week shred. I can see that my abs are starting to show up yayy :)) Day 6: Done Finally! I lost 2kg by doing this workout wow before I was 50kg and now im 48 :O Day 7: Doneeee! I'll be doing this workout everyday :)) I can see that I lost weight and my abs are coming out yay I'll be updating everydayy :))) BTW STREAM DYNAMITEEE💥 Borahae😊💜 ++ Thanks for your support guys! I really appreciate it

[@likingnickwildeisnotafurry3838]

get itttt

[@plutocookie382]

Good luck!

[@kakophobia7953]

Good luck!

[@miyeonie5313]

Goodluck

[@BtsArmy-un3tg]

Ah thank yo stream dynamite guys

[@arorsa8895]

In quarantine I got ABS A- A B- Big S- Stomach

[@pixel._.8482]

And I got FIT, Fat In Time

[@chanbaekbestboy5847]

Ok nice copy comment but okay...

[@pixel._.8482]

@@chanbaekbestboy5847 ?

[@hk8457]

M O O D

[@rasmigurung7174]

Really I also got abs but not a big stomach I got real abs

[@scarletheart2766]

Day 1: I did it and it was hard at first and my hands are still shaking. Hope it will be easy onwards. Plus I did her thin waist workout also. Day 2: ✅ It was a little bit easy than yesterday but I couldn’t do pull back plank more than 20 seconds😁. And I feel like my belly muscles starting to do their work though. Day 3 : ✅ I did it before sleeping today. It was a bit easy than yesterday and will continue to do. Hope I get the results😌 Day 4 : ✅ My arms are still not used to it but they are a lot stronger than before. And I also do the belly sucking exercise for 20 seconds everytime I remember. I can feel my belly be smaller than before. Hwaiting (5) I’m sorry I couldn’t do today because of my period cramps. Will update today. SORRY...😞 Day 5 : ✅Done😊 today was little bit more easy. The sides of my belly are also slightly coming in shape. Day 6 : 6th day aslo completed successfully...☺️ Day 7 : Completed 😉 This was not my first time doing abs workout but I was not consistent previously, maybe that’s why I couldn’t see much results but this time I was consistent for all 7 days. And getting abs might take some time for me, so for that I’m gonna continue doing this workout daily from now on. But I realized that doing this two times a day could have given me faster result but still I’m happy with the present result too. Will update you guys in a month again. Take care everyone❤️ and Hwaiting. Lots of love to ji eun unni💜 . . By the way I’m a blink🤗 I stopped doing workout because of my exams and restarted a week ago again. Maybe because I did her workout routine previously my waist structure remained same(the curve shape) even though I did not workout and did not even followed a proper diet. Maybe its because of this workout I did last time hehe. Now that I started this again my waist is getting toned and I will continue doing this plus the small waist workout. Take care everyone and stay healthy. loads of love. Hwaiting.

[@neelam5095]

Girl, keep us updated!

[@ZoeHeaven]

keep us updated :)

[@sh_sunshine1025]

goodluck honey😊💖

[@Lily-oh7pw]

yesss good job! and i’m a blink too!!

[@Panda3573-kt]

I'm blink too

[@MadisonLuvsJesus]

전체적인 체형을 개선하려고 노력 중이므로 28일 동안 시도해 볼 예정입니다! 다이어트: 저는 계란, 아보카도, 프로슈토, 견과류, 치즈로 구성된 건강한 아침 식사를 합니다. 점심을 건너뛰고 과일을 간식으로 먹습니다. 그리고 저녁은 엄마가 만들어주는 건강한 바디빌더 저녁입니다. 알림이 필요해✅ DAY 1: 끝났어요. 힘들었지만 익숙해질 거예요

[@bayyykhxhshd]

변경 사항이 있습니까?

[@으객-z2m]

어디가ㅕㅛ어요

[@soufiensoltani5543]

I'll do this for a week Day 1: Done (I didn't do it very well but it's okay I'll try to be better) Day 2: Done (I feel like I can do it better) Day 3: Day 4: Day 5: Day 6: Day 7: Like please si that I can remember to edit

[@batmanlikespizza2541]

Likes do not remind you to come back. They don’t send notifications at all. Comments do.

[@linkim2065]

Keep going!

[@lobsangdolma4443]

I'm gonna be doing this with her thin waist workout Starting:24 inches Day 1:Done: Not too hard but my arms were hurting more than my abs Day2:Done Day3:Done Day4:Done day:5 Done(The lines are starting to form!) Day6:Done Day7(Done) Review: This is an amazing, simple,short ab wrokout. It brouhght results in such a short time. Oviously I don't have a six pack yet and my stomach is wayy more toned. I really reccomend this workout and I'll be using this as my ab workout from now on

[@BDJSJDJJDJDJSJ]

I have a question, can we eat anything like sweets or you know or I should eat healthy while doing a workout ?

[@adrienbh]

YOU GUYS I've only been doing this for two days and I've seen amazing results. for background, I've been doing chloe ting's workouts for about 3 months now and they're great workouts but i didn't see the results i wanted so i tried this. jieun really makes it look easy but it hurts, mainly the arms for me strangely. i do this workout twice with a short break in between because it's a fairly short workout and i already see my waist getting smaller and my abs getting slightly more toned. i'm going to continue and update this after a week!

[@adrienbh]

update: i think this workout only really makes your waist a bit smaller but doesn't tone it. i lost about an inch off my waist but i'll be going back to chloe ting to tone!

[@kenmaxj256]

Day 1.done 2.done 3.done 4.done 5.donw 6.done 7.done 8.done 9.done

[@냐뇨냐냐뇨냐뇨냐]

와..무슨 몸을 게임아바타 다루시듯이 다루시네..애프터가 너무 제 워너비라 들어왔는데 영상이 센스있고 좋아서 나중에 따라해보려합니다! 너무 감사해요!!

[@__9513jm]

わたしもする🥺ぴえん 1日目(7/23)🙆🏻‍♀️ 2日目(7/24)🙆🏻‍♀️ 3日目(7/25)🙆🏻‍♀️ 4日目(7/26)🙆🏻‍♀️ 5日目(7/27)　 6日目(7/28) 7日目(7/29)

[@あげみざわざわあげみざわ]

頑張ってください~🤞🏻日本人ですか？なんか親近感わいたので私も頑張る笑

[@__9513jm]

あげみざわざわあげみざわ ありがとうございます日本人です！😂いっしょにがんばりましょ〜🔥🔥

[@lee-tw5re]

日本人のコメントあって少し安心しました🥺 1つ聞きたいんですけど、1週間続けてみてほんとにサムネみたいになりましたか？？ ちょっと急ぎでお腹を引きしめたいので可能であれば教えて欲しいです!!!😖

[@박명자끼꼬]

언니 사랑해요 생리 끝나고 잔근육 되어버린 복근이 깨워 주려고 원래 루틴 버리고 이거 동영상 운동들 2번 연속으로 하고 잤더니 대박, 엄청 선명해졌어요bb 이거 왜 이제 알았지 ㅜㅜㅜㅜㅜㅠ 알고리즘은 이런 영상을 띄워 줘야 합니다 (?)ㅜㅜ

[@lovelifekidssizewithjayaji6548]

I am going to try this for 2 weeks! Wish me luck! Day 1- done! Day 2- done! I have an exam tommorrow but for me stress = to procractination = Doing anything other that studies so I remembered I had to do this so here we are!

[@re4155]

So this is my progress for a week. [i already did this for 2 weeks, and the result is pretty insane for me! i can say that my stomach is flat now💚] Day 1: done. woah, i didn't expect it's gonna be this difficult, esp the last one. but yey, i did all of them🎊 Day 2: doneee. woah, it's getting easier for me, my hands still hurt but it's getting better. Day 3: done. idk why, but it's much harder today. i need rest more than 10 seconds Day 4: done. Day 5: done. today i only need 20second rest in between. and i already can see a small change in my body Day 6: i can't do this today T-T Day 7: done!! I will do this for another week, and will keep updating my result

[@urmom1983]

Thank you for sharing ❤️

[@re4155]

@@urmom1983 your welcome^^ it's my pleasure

[@밤한톨]

이러기예요! ㅋㅋㄱㄲㅋㅋ하체하고 새영상떠서 바로해봤는데 죽는줄... ㅋㅋㅋㄱㅋ땀안나기로유명한데 하체하고 복부하니까 땀이 비오듯이 나고있어요ㅋㅋ진짜첨이예요ㅋㅋㅋㅋㄱㅋㅋ 하체도일주일남았고 복부도일주일!! 열심히해보겠습니당!!홧팅!!! 지은언니도홧팅!!!ㅋㅋ🤭🥰

[@청경채러버]

오..하루만 했는데도 배에 힘이 들어가는게 느껴져요..효과 바로 나타나네요 앞으로 매일와서 따라하겠습니다! 감사합니다!

[@HN-eo4sv]

와씨.... 이거 전신운동 아닌가요... 1~3 복근 4~6 팔, 팔목 7~9 허리, 종아리 이렇게 중점으로 자극이 가네요...

[@user-oc3ng2qr1c]

나만 배보다 손목이 더 아팠나바..ㅜㅜ

[@알수없음-i9n]

저도..ㅠㅠ

[@Jini890]

손목에 힘이 많이 들어갔거나 꺾여서 그래요 거울 보시면서 자세 교정해가며 하면 나아집니다

[@seoyeon7685]

그거 팔쪽에 무게가 쏠려서 그런거예요 팔보다 배에 힘주면 배에 자극오셔요, 그렇게 하면 될거예욤

[@이름름-p1z]

3:15 이 동작을 어떻게 할수가있죠.. 불가능..여기부터 그냥불가능ㅋㅋㅋㅋ

[@강아쥐-x8i]

저도요 팔 벌리는순간 도미노마냥 와르르 무너지는 제 모습이 너무 어처구니없고 기가 차서

[@방탄갤러리]

전 운동을 월래 자주해서 쉽던데

[@snoopychuu5599]

I'll do this. Day 1: I feel like I can't do it, my arms shaked like they were really suffering. It was haaard. Day 2: I think I'm not doing it right, my arms and legs are weak but I really want to feel better with myself so I'll keep going. Day 3: Still feeling like I don't do this right. It felt easier and when I work out I don't want to eat. Almost skipped today. Day 4: Skipped. My cat is missing and I'm so sad that I can't even walk. Day 5: Did it. I don't know my before measurements but surprisingly I can see changes. Day 6: Done. Easier but still hard to complete. Day 7: Done. I'm not doing just this workout btw. Day 8: DONE. The changes are amazing. Now I at least have shape.

[@snoopychuu5599]

@@cherie333 thank you, he missed five days ago and he was sick before he left. I don't want to be childish but I really wish he was here.