45 Minute Fluid, Continuous, Slow Flow Vinyasa Yoga

[@dan71559]

You know for a driving instructor you make a really good yoga teacher as well. Sure did put the brakes on my anxiety ☺️ Love ya Fiona❤

[@TwoBirdsYoga]

Bless! Thanks for being here Dan. You always make me smile ❤️🙏

[@MarkLeonieSmith]

Just what was required, this morning. No more, no less. Practice perfect. Thank you Fiona, Namaste.

[@TwoBirdsYoga]

You're so welcome Mark. An oldie?! Glad it felt just right. Nice! 😊🙏

[@miriamgreygunn1557]

Finally a wonderful vinyasa Yoga flow not vinyasa die mazzfk die flow. Makes you go deeper into your body and enjoy your prana movement. Thank you for a perfect sense of what a good practice should look like. Blessings 🌸

[@TwoBirdsYoga]

Thank you so much Miriam! So pleased you enjoyed this flow. Thanks for practicing with me:-) here’s a few more similar classes you may like too 🙏 kzbin.info/www/bejne/oKrUf52caJuIlbc kzbin.info/www/bejne/ep3dq4eZjq5_nM0 kzbin.info/www/bejne/mKGkho2Emqdrgbc kzbin.info/www/bejne/rIHMdI2JgMp7jpY

[@TalilaYehiel]

I love the Cobra spider. Many thenks for this amazing routine!

[@TwoBirdsYoga]

Happy Sunday morning to you x 🙏❤️

[@Heather-fx7sr]

I laid in savasana for a while--grateful you allow for this at end of video instead of guiding out! And when I came to I heard myself say with a contented sigh, "That was fantastic." (: Many thanks!

[@TwoBirdsYoga]

Aw! You’re so welcome Nicole xx thank you so much for your beautiful feedback 🙏 I’m so happy this was your experience:-) Fi

[@Ori-]

Exactly what I needed. Slow yoga, to be able to fully reconnect to my body and eliminate the stress. Thank you! ❤️ I just discovered you with this video and I love your calming voice

[@TwoBirdsYoga]

Welcome to Twobirds :-) so great to hear you enjoyed this slow flow. There’s over 120 classes on the channel now… enjoy exploring 🙏 and thanks for practicing with me 🧘‍♂️

[@markuswenninger2141]

Thank you so much for this lesson at the end of my day! Restoring order & coherence, that's what Yoga by your teaching is, it's very literally wholesome. ❤️🙏🏻

[@TwoBirdsYoga]

Hope that feeling spills into the rest of your week 😊 thank you so much for your kind words ❤️🙏

[@markuswenninger2141]

@@TwoBirdsYoga It does, ever since I discovered your channel & your work, I cannot go long without checking in!

[@putticweet]

Aah ! Another beautiful practice ! I am a bit challenged when it comes to coordination and I find doing circular flows really helps me be more tuned in and focused so I don’t miss a side and flow with wrong legs!!! 😂 Thank you for this sequence , sending you love and gratitude 🙏🥰

[@TwoBirdsYoga]

Someone asked me the other day to put a left and right sticker on my legs! ❤️🙏

[@putticweet]

😆 absolutely love that idea! There have been times when I have paused the video , rewinded to figure it out and then flown with it!

[@nadiadobreva6986]

Thank you, Fiona wonderful flow🧘‍♀️✌️🙏💕🧚‍♀️

[@TwoBirdsYoga]

Thank you Nadia! My pleasure 🙏

[@istvanms]

Lovely discovery your channel! Looking forward to my next class. Namaste 🙏🏻

[@TwoBirdsYoga]

Welcome to Twobirds Istvan :-) 🙏

[@caitlin9855]

I had to comment to let you know how much I enjoy your classes. This is just what my body needs. I am so grateful to have found your channel. Thank you so much.

[@TwoBirdsYoga]

Dear Caitlin, thank you so much and welcome to Twobirds xx so great you’re enjoying the classes 🙏

[@nadiadobreva6986]

Thank you, dear Fiona! Think I have done this flow so many times and simply love it, quick and really a good work out 💪 👍❤️🙏🧘‍♀️

[@TwoBirdsYoga]

Great to have a fav. So glad you’ve made it a staple xx 🙏

[@hazelsheeky819]

Thank you, Fiona. Just what I needed. A lovely practice. Happy New Year!

[@TwoBirdsYoga]

Thanks so much Hazel! So great you enjoyed it. Thanks for your message 🙏❤️

[@Mr_Fbro]

Thank you another beautiful class and another beautiful day. I hope that you have had the same. Building myself back up, to finish your intermediate series.

[@TwoBirdsYoga]

My pleasure. 3 days of sunshine here, super nice thanks. Have a great weekend ahead Paul :-) 🙏

[@suzanapardal]

Lovely practice Fiona 💕🙏

[@TwoBirdsYoga]

Thank you! So glad you heard past my croaky voice x 🙏❤️

[@marieschmidt266]

Thank you Fiona. I did this class after a long and draining day at work. I feel so much better now. ❤️

[@TwoBirdsYoga]

Good on you for rolling out your mat when you’re tired! So happy you enjoyed it x thanks for your lovely message 🙏❤️

[@nsb1237]

Amazing and always so balanced between effort and ease, thank you Fiona, your classes continue to be such a positive addition to my life.

[@TwoBirdsYoga]

Thank you so much! And thanks for welcoming me into your space online x so great you’re enjoying the variety. I’ve a new one coming your way today x

[@nsb1237]

@@TwoBirdsYoga yayy! I look forward to it!

[@jymeln]

Wonderful! Another new to me flow that I'm so glad I found. Just what I needed today.

[@TwoBirdsYoga]

Thank you Janet :-) so kind. Glad it hit the spot 🙏❤️

[@theresacrous3611]

Lovely class dearest Fiona! Just right for a Monday morning with limited time on the mat. Really enjoyed the hip openers and stretches. Stay warm and well! Steadfastness and positivity to enfold you today.

[@TwoBirdsYoga]

Thank you Theresa x so glad you enjoyed the hip work. I have a new one out today. Coming your way soon. It’s yoga conditioning for hips core and buttocks. I think you’ll like it! X you take care too 🙏

[@theresacrous3611]

@@TwoBirdsYoga awesome! Can't wait! EVERY bit of calm and sanity and care for the body that I can lay my hands on most welcome - your classes really speaks to me. Things getting hectic here on my side.

[@TwoBirdsYoga]

Oh I hear you! Sanity required. Patience. Calm. More Yoga right now. I’m so happy to have connected with you x

[@rosegriffith4274]

Really enjoying your flows 🌷

[@TwoBirdsYoga]

Thank you so much Rose ! So glad you’re loving the classes. So appreciate your support 🙏

[@Acceleratorsessions]

Thank you. Very calming X

[@TwoBirdsYoga]

Thank you Catrin xx

[@africarubies-mirabet4423]

Thank you so much for this complete and well-balanced yoga session.

[@TwoBirdsYoga]

My pleasure! Thank you so much for rolling out your mat with me 🙏

[@dinaloraas4037]

very lovely stretchy flow. Thank you

[@TwoBirdsYoga]

You’re so welcome Dina. Thank you for rolling out your mat with me 🙏

[@nadiadobreva6986]

Thank you for this flow, Fiona🙏🧘‍♀️💕

[@TwoBirdsYoga]

You’re so welcome Nadia x thanks for saying 🙏

[@kaylawithauburnroots5152]

SO beautiful, thank you!

[@TwoBirdsYoga]

Thank you so much Kayla 🙏

[@annaossipovitch327]

delicious class again!

[@TwoBirdsYoga]

So welcome Anna, thank you 🙏

[@nadiadobreva6986]

Love this well balanced flow❤️🙏 see you next time on the mat💕, love what you often say «spaciousness and ease in your body over aggression and pulling, for me this is exactly what yoga is about, exploring the body and the mind with ease, playfulness and respect without any aggression or push, everything comes naturally with practice and love✌️❤️

[@TwoBirdsYoga]

Thank you so much Nadia! It’s so true, huh? And it feels so much better to move gently and kindly. A practice for longevity 🙏

[@janismurillo3465]

Wonderful, peaceful flow! I love practicing yoga with you.

[@TwoBirdsYoga]

Awesome xx so great to hear xx thank you so much for saying 🙏 fi

[@geetha5037]

Beautiful class! Happy to have come across your channel today. Thank you :)

[@TwoBirdsYoga]

Welcome to Twobirds:-) thanks for joining me on your mat 🙏 great you enjoyed class :-) Fi

[@nadiadobreva6986]

Happy New Year, Fiona🌟and thank you for the wonderfull flow 🧘‍♀️🎄🎊🌸🤩❤️

[@TwoBirdsYoga]

Happy new year Nadia! Thanks so much 🙏 hope you’re keeping well x

[@julesb1395]

Nice and soothing. Namaste

[@TwoBirdsYoga]

Thank you Jules! Another similar 30 min flow coming your way today x

[@BlakePompu121]

Nice class. Thanks for posting. I like the creative flows. Easy to follow and not to fast.

[@TwoBirdsYoga]

Thanks so much for your comment. :-) and thx for tuning in. I like to make it accessible but not too auto pilot :-)

[@BoogieGirl2008]

Perfect morning flow, thank you!

[@TwoBirdsYoga]

You’re so welcome. Thank you for practicing along with me 🙏

[@tijanska]

Calming magic. Thank you!

[@TwoBirdsYoga]

You’re so very welcome. Thanks for rolling out your mat with me 🙏

[@nadiadobreva6986]

Love this flow🧘‍♀️❤️🙏

[@TwoBirdsYoga]

Thank you Nadia! 45 minutes is kinda perfect isn’t it?

[@nadiadobreva6986]

@@TwoBirdsYoga yes, it is just perfect! I usually do 30 min but 45 min is always better. Your vinyasa flows are really not easy but so rewarding, i love them❤️🙏🌟

[@markuswenninger2141]

Thank you so much for this concentrated, fruitful begin of my day here!

[@TwoBirdsYoga]

Thank you Marcus :-)

[@sophiecrumb9386]

Beautiful, graceful, feeling wonderful! Thanks so much for putting these online!💜

[@TwoBirdsYoga]

You’re so welcome Sophie! Hope all’s well with you there in Europe? Take care. Fi x

[@yogaioatx]

Thank you for this very calming and beautiful class

[@TwoBirdsYoga]

You’re so welcome! Thank you for practicing with me 🙏

[@susannemcgovern229]

wonderful flow!

[@TwoBirdsYoga]

Thanks so much Susanne xx great you enjoyed practicing this slow flow x

[@rivera282]

Thanks!

[@TwoBirdsYoga]

Thanks so much Chris! ❤️🙏

[@young5334]

Thank you so much for this beautiful course, I always feel cleansed and filled with gratefulness with your class. Namaste🙏

[@TwoBirdsYoga]

Oh that’s so beautiful to hear. Thank you for practicing with me 🙏

[@astoria0777]

Great class, thanks :)

[@TwoBirdsYoga]

You’re welcome 🙏❤️ thanks for joining me

[@sophiecrumb9386]

Beautiful. Thanks so much!

[@TwoBirdsYoga]

You’re so welcome Sophie x 🙏

[@julieletts4430]

This felt so good. I believe I noticed an improvement in a couple of places so I am super happy right now. Thanks Fi. 💕🙏💕

[@TwoBirdsYoga]

So great! Happy for you too Julie x 🙏

[@petal530]

Wonderful thank you..beautiful flow 🙏

[@TwoBirdsYoga]

Thanks Liana! I think I had quite a croaky voice in this one?! Hope you had a great weekend x fi

[@mendoyogi2205]

This flow was calling to me this eve. After the long busy day I had this was so incredibly perfect. Thank you so much 😊🙏

[@TwoBirdsYoga]

Fantastic! Sounded like I had a pre corona cold!!

[@mendoyogi2205]

Two Birds Yoga 😂 I didn’t even notice!

[@nadiadobreva6986]

Love this flow, thank you✌️

[@TwoBirdsYoga]

You’re so welcome Nadia 🙏 thanks for practicing along with me :-) Fi

[@erick_papi]

Haribooooool! Hey, hahaaa today, at the very shabasana with high knees and upward arms, my wifi stopped... And I thought "well she iiis good on this" so I made normal shabasana for a while... until I realized wifi was gone 🤣🤣🤣 So good I don't live alone 😄😄 Xos and thanks for another yoga day.

[@TwoBirdsYoga]

Shame about the wifi! Good job improvising :-) have a great week Erick 🙏

[@klynnpier6759]

Your flows have enriched my practice. I’m trying to find that balance between active participation and gentleness. Thank you. Namaste.

[@TwoBirdsYoga]

You’re so kind! Thank you! I’m humbled to hear that has been your experience x my rule of thumb is to move in a way that feels easeful and that becomes my experience in my body during and after yoga. Move harshly or overwork and the opposite is true. Being as mindful and present as possible while practicing allows me to continue to observe, adjust and listen to how I move and what feels ok / not ok. Took me many years and a severe arthritis condition to work this out ... but I’m comfortable now with doing less and prioritising longevity and savouring the good feelings from a practice that is so good at nurturing me. Thanks so much for your lovely feedback 🙏

[@nadiadobreva6986]

Thank you✌️🎈🧘‍♀️💕😍

[@TwoBirdsYoga]

Thank you Nadia xx

[@nadiadobreva6986]

Thank you❤️

[@TwoBirdsYoga]

Welcome xx

[@africarubies-mirabet4423]

Està molt bé, molt equilibrada, una mica més dura del que sembla.

[@piyalichatterjee5690]

Beautiful

[@TwoBirdsYoga]

Wonderful! So glad you enjoyed this class. My voice sounds super croaky... must have shot this class when I had a little cold! 🙏

[@tinaphilipak4203]

Exquisite

[@TwoBirdsYoga]

Thank you so much Tina 🙏❤️

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana ❤️🙏

[@barbarareyer]

Thanks!

[@TwoBirdsYoga]

Thanks so much Barbara x really appreciate your support ❤️🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana x ❤️🙏