The Best Alcohol For Diabetes. I Finally Found It.

I tried most popular alcoholic drinks to see how they impact my blood sugar. If you live with diabetes and would like to know what drink to have and/or if it's even OK to drink alcohol as a diabetic this might be an interesting video for you to watch. It will help you decide what alcoholic drink to order and what else to do next time you find yourself in a bar.
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
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#typeonetalks

[@TypeOneTalks]

This video was really challenging to make for me. As I was testing these alcoholic beverages, I was constantly asking myself if I'm doing the right thing... Although I drunk a lot of alcohol when I was younger, a couple years ago I almost practically eliminated alcohol from my life. I felt during this experiment I went back to drinking more than my body can handle in the long term. So I'm really looking forward to getting back to normal which in my case is drinking less and only on very special occasions (if at all). If you liked this video watch this one next (I'm sure you will love it): The Best Fruit for Diabetes kzbin.info/www/bejne/ZmeYgaGhp66tjrMsi=2HMglfUrGkeHMxu1 Blood Sugar Academy - Register your interest here forms.gle/WAxjUdbtxSPExCCj6 Join my Patreon community (direct access to me & access to bonus content) www.patreon.com/typeonetalks Book a private session with me calendly.com/typeonetalks

[@HenryBudgen]

Tom, Top note again! Red & White wine is my call everytime & biodynamic if possible. It does keep me sane at the end of a full day & I make sure it does not become a prop!! I just cannot deal with beer at all ,far too much carbs!!

[@marcusbutzin8368]

I haven’t had alcohol in eight / ten years. I just stopped one day, after my son was born in 1982 I stopped completely for about five years then I would have a glass or two of wine and a beer with tacos or pizza. Then I found out I was serious diabetic, my blood sugar rollercoasters real lows (45) then up to 400, my body feels comfortable around 200/250 I wear the sensor and watch what I eat, I have lost 35 pounds, but the rollercoaster still runs, I wake up to 400’s or dropping to 40’s 50’s or what ever I was in the hospital lately and they call codes on me about six times, I coded myself at home at least four times in a month!

[@carsforvergtasanandreas1165]

please include cannabis in your video. some doctor says it can lower blood sugar. please please thank you .

[@TypeOneTalks]

Thanks my friend!@@HenryBudgen

[@TypeOneTalks]

Sorry to hear that my friend. Is there something I can do to help?@@marcusbutzin8368

[@F0r3v3rT0m0rr0w]

This is your latest video so i wanted to thank you. I got my blood test today and my a1c is 5.5. Which means im no longer considered diabetic type 2 according to my doctor. Your channel has helped me out immensely so thank you so incredibly much

[@billykhonga7855]

Hi how are you.? Please explain to me what can I do to reach on that point? I have 9 now

[@mariuszp4530]

What is your secret ???

[@GenExTech]

The best alcohol is no alcohol (Thank you for your service)

[@princegabriel.975]

Just enjoy your life because if Alcohol doesn't kill you, something else is gonna kill you, nobody.lives for ever!!😭😭

[@FutureITDoctor]

As a prediabetic, I found it easier to stop drinking alcohol altogether. After 2 years of no alcohol I managed to keep my levels at or below 100.

[@OceanFrontVilla3]

Berberine

[@superxxxfrank]

Your right, It looks to me it kills off your beta cells and makes you even more insulin resistant

[@dbcooper692]

@@OceanFrontVilla3 I stopped drinking went on the keto diet and now my a1c is at 5.2 after being diagnosed with pre-diabetes!! I always work out and am 70 years old and feel much better.

[@OceanFrontVilla3]

@@dbcooper692 Excellent! I'm not on keto or carnivore, I would say I eat Mediterranean style. I have no health issues and I'm not on any drugs and I'm 67. I hike everyday, had no shots and haven't had covid. Never had flu either and no flu shots. My serum D level is high.

[@dbcooper692]

@@OceanFrontVilla3 Keep up the good work!! Wow, you are 67, just a baby!!!

[@StepDub]

I am hugely impressed by your self sacrifice and dedication in the pursuit to this important project.

[@tazanddo]

😆🤣

[@kellyrobinson8892]

Great video Tom thankyou. Diabetes can be so frustrating and confusing, my partner has type 1, i really feel for anyone living with diabetes. We are grateful for your content Tom it is very helpful. Look after yourself ✌️👍💚

[@rosaliearentsen2983]

Thanks for sharing this .Must have been scary but some good has come from it we are now wiser 😂

[@diocleciano5596]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@JefinerLoupez-xx2lo]

"DlSCOVER THE NEW DM2 TREATMENT" is the name of the video

[@ecolitylabs8034]

@@JefinerLoupez-xx2lo

[@ashishshah59]

@@JefinerLoupez-xx2lo

[@albacan]

Very helpful. The morning after feeling is why I dont drink alcohol now. I prefer wakening up feeling fresh than going to sleep after a drink.

[@elizabethfrancis309]

Thank you, I really appreciate you sharing your experience with us.

[@Ldyrev1]

Thank you so much for this vlog! I've been wondering about this.

[@clarisas8207]

hi! i love your channel. my son is type 1, two years now. he is eighteen. everything you say, is gold for me. since you have so much experience. he introduced me to you, and we both think you are great! thank you!

[@011erhan]

I've just met your video. I have type 2 diabetes (last year diagnosed). With a strict diet, lot of walk-run programme, my weight 110 kg to 78kg and my A1C amount dropped from 13% to 5.7% in 10 months. Now I'm very fine with it. I had my suspicions about using alcohol. Did I use it? Hell yea! actually, I just want you to to test Turkish Raki. (It has its own culture) 1) It has anice inside, no sugar and smell may not good for some people but, 2) you mostly dilute with water (normally 45 degrees with alcohol) and ice 3) As customs in my country, you should drink it with meal (specially dinner), fish & seafood is the best. 4) As eating and drinking goes together you can fiil soon. Best 3 glasses. 5) The most important thing is it has low carbs, no sugary cocktails known (may be new in some fancy bars). Just water, ice and a good meal. Have fun 6) By the way, don't drink alone! Best with friends, whatever they drink.

[@SivasSivas-yc1qj]

Rakida seker yükseltir diye düsünüyorum.Ama ne kadar yükseltir ben de merak ettim.Insaallah cevap yazan olur.

[@011erhan]

@@SivasSivas-yc1qj Rakı dahil bir çok alkollü içeçekte acılığı almak için zaten şeker konulur. Dolayısıyla kan şekeri bir miktar yükselir.

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

[@isaadoriaa]

"DlSCOVER THE NEW DM2 TREATMENT" is the name of the video

[@carlcat]

I used to wake up in the middle of the night with very low sugars but, ever since I got my Libre 2 I no longer have this problem. I set the low alarm to 75, I keep a bottle sugar pills, some fig newton cookies and some sugary granola next to my bed stand. Once the alarm goes off, I reach over and grab one or more of these, wolf it down and go back to sleep.

[@1rmoreynd]

As a physician, I’m impressed with your testing procedures. If you really want to get control over type 2, test this: drink a cup of mugwort tea mornings and evenings for 3 weeks and watch your glucose levels level, then stabilize. I’ve been getting successful results with type 2 patients for years using Mugwort leaf (Artemisia vulgaris) in this fashion, watching diet simultaneously, of course; like eating from the green bowl.

[@fractal4619]

Really? What about the supplement Artemisia vulgaris. I have so much trouble drinking tea regularly.

[@olayinkafolorunsho7488]

Hmmm👏👏👏❤❤❤ I love this Video. I am 70years old Diabetic Mama. I don't take alcohol but once a while i take unsweetened yogurt with or without dark chocolate. I EXPERIENCED VERY LOW SUGAR LEVEL. I was nearly gone. Little in take of Sprite drink help a little before i landed in hospital. My major problem now is "NEUROPATHY". My legs go NUMB. I am seriously worried. What do i do?? Grandma Olayinka from Nigeria.

[@sydneydennis4542]

What type of dark chocolate do you have?

[@dodyh657]

Try to find out about carnivore diet or ketovore diet, also intermittent fasting.

[@jurajsladkay2608]

​@@dodyh657 reverse neuropathy by carnivore ? Do you actually new what you saying?

[@dodyh657]

@@jurajsladkay2608 Yes... Neurophaty could be caused by longterm high blood sugar. Except, it is already too late. In general, Doctors say no cure for diabetic patient. But, it is not true. I fixed my knee OA and snoring problem by diet I mentioned. My sebboroic disorder also controlled. No more corticosteroid ointment to my skin.

[@paulrhyslloyd1]

I’ve been told by my doctor and dietician that I have to be careful because of the initial spike in my blood sugars before an eventual crash because of the effect of the alcohol I’ve been told that I should have a snack before going to bed, a piece of toast or a packet of crisps. I’ve been out a couple of times, scanned my arm to see that my blood sugars are going low so I’ve had a packet of crisps while I’ve been out.

[@danielengel4548]

Such a nice Video, as always! Had exactly the same experiences with alcohol the first time when I had to learn to live with Type 1, woke up in Hospital ketoacidotic one time, also woke up super low and sick another night. And I agree with You, dry wine is my choice nowadays if I want to have a drink, and if i go in a Bar or to a party, my favorite drink is the same as yours: Whiskey Coke Zero on ice. I like your Videos so much, and think they help so many people living a healthier and more uncomplicated Life. Thank you so much for everything!

[@margaretsmith3711]

Thank you for all your information and being honest. This journey is very stressful, but your making it better through your knowledge

[@intentionally-blank]

To a person that has chronic pain and diabetes this could be of help to know.

[@DeonGamble-fx5xe]

I had a lot of these symptoms and was convinced i was either pre-diabetic or stage 2....though Google and KZbin didn't help, i visited my GP and had the blood tests which also included prostate and cholesterol, turns out my cholesterol levels were higher than normal, i changed my habits mainly my sweet tooth and started 30min faster paced walking every day...to date my cholesterol is now 3.5 after 4months and i feel so much better within myself, i actually look forward to the walks now come rain or shine

[@tommcdaniel2208]

Great presentation. I'm subscribing!

[@ghenrique366]

Bless u 4 sharing. So appreciated

[@KorbinDouglas-he6uy]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@garyfreeze2546]

as a Type 1 myself - I've found that tequila does not raise my blood sugar. (it's even better than red wine). It's good for a few reasons: 1/ it doesn't taste sweet so I do not drink a lot 2/ you still feel it in the morning 3/ as mentioned - it doesn't raise blood sugar. Try this for a test. (I prefer the gold tequila) :)

[@truth-alwayswins]

Agree!

[@kirkwolak6735]

Malibu Coconut Rum + Diet Coke is my go to. I only have 1 or 2...

[@patriciavillareal6334]

Malibu coconut Rum don’t have sugar ? Doesn’t spike glucose levels

[@kirkwolak6735]

@@patriciavillareal6334 it has 5g of carbs. So NOT sugar free. But I am Zero Carb (Carnivore) overall. So, having 5-10g of carb on a day I am having alcohol. Not really/usually that bad. Barely a bump on my CGM...

[@MWS1960]

Diabetic for 43 years and I can look at a meal and now figure it out. I try to keep my sugars between 70 and 180. I drink Michelob ultra beer which doesn’t spike my sugars. DRY red wine does not move my sugars, but my endo says you need to be careful after fours hours it freezes your liver and therefore does not release any type of sugars into the bloodstream. So low blood sugar… she said do not take any insulin when drinking DRY red wine and in fact eat some crackers and cheese to allow your sugars to stay in normal levels. My lowest recorded blood sugar was “7” and the paramedics couldn’t believe how low I was.

[@danielcox1602]

Home distilled spirits. With water.. I was still able to reverse my type 2. So HBA1c of over 60. To 39. Took a few dietary changes along the way.. but I don't buy anything off the top shelf, except socially.

[@evanhadkins5532]

In Australia there are now a couple of brands of no carb beer. I'm type 2, not insulin dependent.

[@JeffGloverArts]

39 years T1 and other than a couple fingers of Glenfiddich - neat - my favorite drink is a Cuba Flaca - dark rum and Diet Coke. Works every time. Sailor Jerry's is my favorite.

[@raypentico2705]

Yeuleng flight is one of the lowest in carbs which doesn’t spike much if at all with one beer

[@BernWag]

Your best bet is always going to be vodka, it's just ethanol and water. Every other alcoholic drink on the planet is vodka (ethanol) with some other liquid. Some of the other liquids contain sugar and/or carbs.

[@chemboy63]

I have had DKA as well. Twice. Once by stopping taking meds - no good reason, I was just "sick of it". Once by taking Synjardy which contains an SGLT-2 inhibitor. DKA is a horrible experience and I NEVER want to go through it again. I've always enjoyed drinking but have cut back dramatically, down to 4-6 glasses of red wine per month at this point. Thanks for sharing.

[@HenryFong-g3g]

Thank you. Now I know what kind of drinks and fruits are best for me.

[@MaximusSilentium-cl1ff]

i drink vodka its just alcohol and water. its the lowest calorie count but i do add zero suger pop. i have diabeties t2 and have no problems. its important to fully rehydrate in the moring when you wake up though. especialy if you feel hungry, you are probebly craving water not food

[@perrylc8812]

Depending on what you are eating red wine is good for you because it helps with the digestion. As the old saying goes do everything in moderation.

[@Thrunabulax10]

bourbon with an ice cube is good. Or a dash of bitters for some flavor. Avoid "simple syrups",. fruit juices,. etc

[@yualawyer]

Thank you Bro! ❤ Really interesting and useful!

[@bellaemma2020]

I drink Long Islands and depending what I’m doing it spikes

[@franciscomartinez3129]

I've found that any spirit with a zero sugar mixer or zero sugar soda, works good for me.

[@carolynnmathisen8754]

Some Prosecco has only 4 gm of carb per flute or six ounces

[@LostButMakingGoodTime]

Recent studies show that ANY amount of alcohol has a negative impact on health that is NOT outweighed by any possible benefits, such as the phytonutrients ascribed to red wine. There is even talk in several countries of listing alcohol as a carcinogen. All things in moderation, alcohol even more so.

[@kirkwilson5905]

Excellent video. Personally I can't stand the taste of artificial sweeteners, but more power to you if you can do them!

[@JPinShenzhen]

Any spirits mixed with any zero sugar drinks (soda water, etc.) are fine. (Type 1 diabetic here). You didn’t really need to do this much research. Carb counts are very easy to find. Btw, if you want a good tasting beer that won’t raise your blood sugar much at all, see if you can find a beer called “Pure Blonde”. It is from Australia and it is delicious. 1.6 grams of carbs per 330 ml bottle.

[@SameAsTheMail]

Cpt Morgan spiced rum 0% - with coke or ginger I actually prefer it to the full strength spiced rum

[@Francey4782]

Lagers mess me up these days. I'm not diabetic, not yet at least. I get tension-type headaches after only a few beers. This doesn't happen every time but more often than not. However, l noticed that something like whiskey soda doesn't seem so bad. I'm not exactly sure why this is. Admittedly, over the past twenty or so years, l've done some heavy drinking at times, so maybe it's all just the destructive effects of alcohol. I'm drinking much less for quite a while now so that can't be bad. My new-found reluctance to drink to excess could be a blessing in disguise.

[@yes350yes]

In my efforts to lower my blood sugar to more normal levels my readings consistent in the 115 -120 range but then I decided to drop the light beer and the next morning had an immediate drop to around 105. I didnt have that much beer either only 2 , but I was greatly surprised at the change. At least for me when Im trying to keep BS lower I need to eliminate the beer. When I do have a mixed drink its usually bourbon and diet 7 up with artificial sweetener if I want any at all. I havent had that in a long time so I dont know if that will relate to morning fasting.

[@MardMotaram]

How about vodka instead of whisky and ginger beer instead of diet coke (or soda)?

[@johnbutler3141]

Thats why after a night out drinking you must always stop at the Chip shop or Dona kebab on the way home.

[@TypeOneTalks]

That's a good one.

[@GlennBrockett]

Thank you for your dedicated sacrifice for furthering general knowledge. I will be performing a similar experiment on my upcoming cruise. (No, I did not get the drinks package, I'm sure that would kill me.)

[@peter47544]

Great video and channel. Thank you for all of your insights. I enjoy drinking too much! It is a problem. Beyond that, I prefer dark rum, which used to be rum and coke, of course. Being 60 and figting off oncomig diabetes, I switched to sparkling water or just water, with my rum. The British Navy called it " Grog" , each sailor got a pint a day. I don't trust artifical sweeteners found in coke and pepsi products, I grew up on regular coke and miss it, as I do most sugary things. Like you, I still eat the right kind of fruits, ( I watched your fruit video last year) Recently I have been reading about the health benefits of pineapple and watermellon. I enjoy some honey and maple syrup as they have beneficial compounds we can't find elsewhere, making sure I eat them with fibre and protein (or after I have eaten fibre and protein. ) . Clothe your carbs, if you must have them ! I stole that line from the Glocose Goddess. Cheers.

[@frankmccann29]

Leave it alone is the best especially you have Gout along with diabetes 2.

[@kbmblizz1940]

This is something I actually know. I'm T1, not insulin resistant. If I eat sushi, pasta, bread, my BG will spike to 250 mg/dl. But I can't give up booze. These are what I can drink, 1) very dry merlot, cheap stuff like Francis 😂, 2) vodka with only lemon/lime, nothing sweet like popular mixes, no. 3) malt liquor beer cheap high alcohol %, in fact my BG drops with it. I always eat a little legumes or keto snacks. Never white wine, regular beer, party drinks.

[@dperignyjr]

Alcohol + type 1 diabetes killed my little cousin. But, we agree she overdid it. Moderation is key.

[@Educated2Extinction]

I worked with a guy who almost killed himself by drinking. He'd get hammered on wine, to the point where he'd forget about his blood sugar, then drink the orange juice he kept around for when his blood sugar got low.

[@Subdood04]

Perhaps saying it is the least damaging rather than “the best”.

[@boydmccauley1654]

I notice the one drink I drink you didn’t mention is bourbon and water it seams to help a lot with the diabetes and it helps with hangover I have none even if I drink to much

[@jeffmagic32]

Tiger Crystal is also a low carb beer where I live in Asia. But whisky is better.

[@raiden00711]

My father kept drinking with diabetes, he got Parkinsons and went mentle .

[@davesskillet9235]

depends what meds you are on like Lisinopril bad idea.

[@theotherhouse5910]

I only drink coors light miller lite or busch light 6 beers on the weekend either friday or sat....i hope that's a safe bet....and on blood pressure pills....but i wontake it on days i drink

[@tbonezrz]

Grape flavored zevia and brandy is wonderful.

[@RuthEsther-nn6qe]

So you know about Zevia stevia soda too. Great job. I use it to chase liquor too. Great job. The creme soda and ginger ale work good too. Simply lemonade zero is diet lemonade made with stevia too!

[@tbonezrz]

@RuthEsther-nn6qe never heard of it..I'd be more excited but the simply brand has been known to have a lot of microplastics.

[@RuthEsther-nn6qe]

@@tbonezrz I haven't heard that. Guess I will have to look into it and the whole microplastic thing. Wow thanks for the information!

[@rogermakarov]

My go to drink use to be Vodka and Coconut Water.

[@fitguy6288]

Awesome, thank you!

[@richfroggatt2452]

Red wine and spirits with sugar free mixers. Beer spikes me fast but i go with it. At least i know why I'm high.

[@markthomas2436]

They call Michelob Ultra the diabetics beer. You can drink it without complication.

[@samsonabraha9536]

There is no any amount of alcohol safe Brother ! But' your Experment without PHD is Great I like it ,might work too ! Thank you.

[@donroque922]

Could you make a video testing expired sensos? To see if they really lose accuracy with time

[@milanilles2805]

perfektne videa ,Díky .

[@dianarodriguez9783]

Always do one or two drinks straight never have mixed drinks I know high sugar. But now that you mention I carry liquid stevia in my purse will try sugar free mojito with extra mint next time at a bar. Whiskey straight or bourbon straight is my usual or wine red.

[@DesertScorpionKSA]

It's probably not a good idea to drink alcohol if you're a diabetic. It's not even a good idea to drink alcohol period.

[@omnamahshivaya5531]

Is vodka with orange juice good for diabetes type 2

[@greecoboost]

Thank you for sharing your experiences!

[@fssrk1]

Whisky by itself is good. Whiskey and diet coke or coke zero is a nice treat. Its interesting that I had whiskey lowering my glucose level so I have to be careful when on a strict diet of no processed carbs my body is more sensitive to alcohol.

[@btturp]

Im type 2 and I had sugar drop after drinking a few glasses of whiskey.

[@MarkLewis-qe4pj]

The real elephant in the room is when you drink so much you start to see…. Elephants in the room.

[@johnnybandit5141]

What about rum?

[@fghtresvbjy543]

type 2 here. I don`t know what is wrong with me, but I`m always having a Ketoacidosis if I drink anything :| first 2 times I was scary, but then I realized that it might be okay, because it stops after 1 day.

[@4freethinking]

I wonder what the impact might be from Michelob ULTRA Gold organic lager. Is being organic safer too?

[@evanhadkins5532]

It depends on the carbs and calories. Organic doesn't make it any safer.

[@paleologue]

What about savory drinks like Bloody Mary?

[@LeeMaiden]

What about dark beers like Guinness?

[@impudentdomain]

I bring a small bottle of Erythritol with me when I go anywhere so that I an enjoy drinks other than just water.

Great video. It`s better to teach others how to use it instead of just going for the easy, moral route of don`t drink alcohol. It`s the same with cannabis. Moralism never works when it comes to drugs and alcohol. Only solid, fact based information.

[@frederickt.j.2972]

Thank you for sharing.

[@september2remember164]

Save insulin, dtink vodka!

[@vhicksftaut]

thanks

[@trevormalcolm4328]

There’s a lot of very good o.o alcohol beers out there

[@jayeshkamani4383]

Thanks brother

[@torontoguys]

Try Ace Hill Carb free 0 only 80 cal 4 percent and great taste. Its canadian.

[@Claire-mv1tf]

Sauv blanc semds me through the roof. I dont drink at all anymore.

[@mariojaime8140]

Beer , Wine companies should see this video, so they can pay you to market their beer, LOL! but as long as it works for all of us diabetics.

[@TypeOneTalks]

Thanks for that comment. That's a good point:)

[@calsitup]

I like whisky and diet coke as too. only one.

[@stevejensen3471]

Good general info but it really comes down to one's genetics and how their body responds to any one alcohol. What works for one may not work for another. Beyond limiting one's consumption to one drink would also help.

[@emilserojano5753]

What do you think about Tito’s vodka

[@Ando2k10]

Thank you for answering a question I've had for a little while, now. After seeing it repeated on a few KZbin channels, and FB...is whiskey truly "keto friendly"? If you enjoy a good "whiskey and coke" try a smoky coke using a smoky scotch or an Islay scotch... I prefer Highland Park 12 - Viking Honour.

[@TypeOneTalks]

I really enjoy the smoky ones from Isla. It's the good stuff.

[@ibberman]

Wonder how corn whiskey would do.

[@sonnenburgoutdoors]

Being a type 1 diabetic for over 30 years ,I agree with you 100% . I have had the same results from different alcoholic drinks . Rye whiskey and Diet Pepsi here . Thanks so much👍👍🐟🐟

[@TypeOneTalks]

Thank you for sharing and confirming I'm not the only one seeing these results:)

[@mutteringmale]

Sugar is a deadly poison for the human race and it's time we stopped subsidizing sugar growers and tax the hell out of them. Just like tobacco.

[@RacerX1971]

Nah, watch out for "diet" stuff

[@leojanuszewski1019]

Whisky is a superfood.

[@JLajos]

and ice is its kryptonite.

[@cmnhl1329]

Liver: ‘Am I dead to you?’

[@ArmadilloGodzilla]

Vodka: hold my beer

[@travelswithted]

In Gaelic, “whiskey” translates to “water of life”

[@cmnhl1329]

@@travelswithted Nice marketing

[@dfporkchop]

Ive been a type 2 for 25 years was a harcore beer drinker but my blood sugar always went crazy. In my old age ive learned that i sip really good bourbons. And like your results i have no spike. Its got me apprciating bourbon and its history. Your channel is very informative keep up the good work

[@stefanweilhartner4415]

alcohol lowers gluconeogenesis. for people who do not inject insulin it can be helpful in moderation before going to bed.