Ujjayi pranayama for anxiety | Ayurvedic Yoga Therapy for Kapha dosha

Ujjayi pranayama breath for anxiety.
A quick demo on how to practice Ujjayi pranayama.
This is a great warming, relaxing breath for the kapha dosha.
Enjoy the breeze,
Clare
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Mellow Mind Tea = snp.link/387ce4c8
Chai blend for Kapha = paavaniayurveda.com/collectio...
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@Kumnegere]

Dope

I know I'm a true Kapha when I hear the word "ocean" and get immediately excited 🌊💙🌊💙🌊💙🌊 your video is super simple and easy to understand (posture included right at the beginning) and I am having so much fun with adding this breath exercise to my daily routine. Thanks 🙏

[@Clareminded]

Thanks so much!! Yes there are a lot of great in depth examples of ujjayi breath, but I wanted to offer a quick drop in on the how, without overloading on they why and benefits lol but there are a ton! :) I'm right there with you and the ocean!