Pilates Booty & Legs | 15 MIN Workout To Sculpt & Tone Your Glutes Beautifully

Easily one of the best 15 minute pilates booty workout to sculpt and tone your glutes that you can find. This class blends toning exercises, yoga postures & mat based pilates to create an incredibly effective class that will leave you sweating and feeling great.
After the practice, check out the Free Blissful Body Bootcamp: free.bohobeautiful.life/freef... & jumpstart your fitness routine! 🔥
Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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[@sarahkristine8]

Omg... was so happy to see a Juliana Pilates class. Juliana is literally my fav pilates instructor ever. Rolling my mat out right away. Thank you❤❤❤❤

[@user-xg7fr5xq9h]

Enjoyed the class. A challenge !! I'm 75 and usually only do your yoga classes.Thank you

[@user-rt5xy9yy1i]

This sequence of movements is far from Ashtanga yoga movements, so it feels more like Pilates than yoga. These movements well express the characteristics of Juliana Yoga.

[@sonjak911]

Finally pilates! Today is my day!

[@deannaschunkewitz724]

Wow what a nice treat. You rarely post Pilates workouts. Thank you.

[@Minihawaiian]

Oh yeah!! I absolutely love these quick but effective PILATES class… Such a great way to stimulate those Glutes!! Thanks Juliana! ✨👍🏾✨👍🏾✨👍🏾✨

[@Daily.Meditationz.1]

"You're an incredible guiding light! Your warmth and support feel like having a best friend right beside us, guiding us to find that same light within ourselves. It's immensely appreciated."

[@dawngriffith5361]

Burn baby burn! Loved this short toning Pilates workout!!! Thank you.

[@SleepMeditations1]

"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings."

[@jacklynnwheele4388]

I really love your classes, and my white cat joins in too. xx

[@MrITechnology]

thank you juliana❤ perfect for my summer body transformation❤❤

[@user-lt7dr7xy4f]

Thank you Juliana for Pilates class I enjoyed it and loved it🙏

[@E.ME.]

Yes!! More Pilates please

[@innaliashenko1768]

Thank you for this amazing Pilates class!

[@ernestopaloma2570]

Awesome practice and beautiful intro. Congratulations both to Juliana and the team behind the camera

[@Zoeywubsyou]

You always have a workout for whatever my body needs. Thank you so much ❤

[@barbaralindberg5814]

I found this and you again. Nice pace and movements for a lady turning 67 next month. Thanks Juliana. You look Divine!

[@jennat5284]

you’re my all time favorite Pilates teacher, so well balanced! thank you for sharing your talent and dedication. 🤍

[@ElviraVik]

Thank you for this practice! That’s exactly what I needed today, just in time🔥🙏

[@jacquelinevanbierk]

This was great. Short and effective!!

[@shafinhasan-bd7cy]

Thank you for the inspiration and motivation,

[@lamamasalmeh7323]

Amazing and unique just like you, I did many movements years ago on the sand by mu self,and when I met your channel,felt the same old spacial vibes of workout, that make me stuck here with you.

[@Peoplespilates]

I love these 15 min videos!! Thank you !! ❤

[@elisabetecorreia2286]

Amazing! Hip mobility exercises that I've never done. ❤

[@gildafernandes8741]

Gratitude!!🙏🏼💚🙌🏽

[@YogicAdventuresWithManisha]

Thank you so much. Such a beautiful way of doing yoga.

[@rosalindaalvarado1604]

Ahh the burn! 🔥 😅😮‍💨 strangely satisfying to know how much you’re feeling the work 💪🏼

[@brookekragness9416]

great class! Added ankle weights to intensify and it was killer.

[@guidedhealingmeditation5891]

"I thoroughly enjoyed the practice, the wisdom shared, and the music in this video! It's one of the aspects I truly appreciate about your content-how amazing it sounds. Thank you!" 💗💗☺☺

[@karenpearce5661]

Great session. Thankyou. would love to see more Pilates from you.

[@jenniferstachnik3287]

Thanks!

[@patricialegrand6610]

Belle scéance de Pilate,,j'adore que ce soit en yoga ou Pilate je vous suis régulièrement et je fais chaque jour une scéance de yoga... Vous êtes mon meilleur teacher de yoga/Pilate ❤merci Juliana 👍👍👍👍💐🥰

[@florbisagno]

Thank You 🙏

[@ashleyirvine8536]

This class felt so amazing ❤

[@deborahtsagaropoulou1501]

Great combo thank you 🙏

[@aishwaryashivaprasad47]

Thank you 🙏

[@lace_a_base_1]

Love your sessions so much

[@nichole8700]

holy moley! that was intense! thank you!

[@bettyfranklin6769]

This was Amazing! 🤩 ❤ Thank you 🙏🏻

[@titati8237]

Thank you !

[@zivabizjak5763]

Dear, thank you, this was beautiful❤

[@jimesoprano924]

Loved this class, amazing combination of exercises =)

[@michaelalences3166]

Love your Pilates class Juliana 🌟 More more more pleaseeeee 🌸

[@celinegoncalves386]

Excellent !!

[@avilaamadea]

Great short workout

[@zarineshaikh8960]

Awesome workout! Plz post more ❤🎉

[@hujin4378]

This requires stamina and control❤ I can do 2/3 of these poses. It’s challenging!

[@fati.benmriss]

Thank you so much 🎉❤ 🔥👏

[@irenewanza8909]

She is the best in the world.. Love from 🇰🇪🇰🇪🇰🇪🇰🇪kenya

[@katariapriya1]

Dhanyavad 🙏

[@Olgetta]

Thank you😊

[@Yarnloveturtle]

Fantastic practice!

[@katariapriya1]

Dhanyavad ❤🙏

[@luciabailot4252]

Gracias hermosa practica❤

[@ZenWithDebby]

Quick, but super effective. That burn was real during those "little smiley-movements" (bent knee going from the back of the mat to the back side corner) 🔥 Also loved the dipping bridge variation on tip toes! Thank you so much ☀

[@paragjain1966]

incredible ❤❤❤

[@currantgirl3158]

So so good!! 😍

[@alexkrissuperheroes6781]

Amazin….I feel the burning 🔥 Thank you Julia ❤️

[@tristaferencik746]

Great workout 👍🏻

[@marijanatodorovic3534]

Can we get some excersize for quadriceps? Thank you!

[@ashleyirvine8536]

You are so inspiring 🫶🏻

[@flopued]

Nice one

[@donaoneable]

Awwsome❤

[@teamhealthyindia3030]

Great

[@callalys]

What advice could you give for athleisure outfits to go to work - when riding your bike to work but still want to look a little bit put together?

[@PRDMDZH]

Thanks juliana❤ namaste 🤍🌷🦋

[@realfreelancingknowledge]

best trainer. respect from Pakistan

[@user-gq3lr9ku3e]

❤❤❤

[@mukhija29]

Can u please make a yoga to reduce arm fat

[@peterjohansson6919]

❤

[@sknaymul9441]

😍😍😍

[@fixo_bambik_ytdidukh9911]

🙏💛

[@fatimahali9941]

Ilove uour meditations please do moor please l'm ahealler 🇸🇦

[@sonammondal]

Can i do this in my pregnancy 1st trimester????

[@guyupeng5071]

normally I do intermediate yoga but this one after 5 min I am here 🤣

[@supritsahu7476]

Signed up for her course, couldn't sign in. No replies so far and also lost my money I guess. I have been practicing with her for two years now, but this was a little letdown

[@arezooshateriyan5854]

👋🙏❤️

[@mylenenoire]

I don’t know what I’m doing wrong. All these years later and i still only feel the opposite glute to the one I’m working on 🙃

[@uniquenaturebe]

Namaste my lovely friend ❤❤ I wish, I never live without you 💔 ❤❤❤ You are so precious and best friend to me and I love you more than I remember, Illu... Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓

[@TaylorSwiftGleek]

Owww this burned

[@BipolarrPrincess]

When I dip, you dip, we dip

[@user-yh4vr9wq1s]

Мужчины вы ничего не могли придумать это проженщин говарили авы про мужчин сказали они то все сделали что женщины сильными стали ине зависиь отвас только найден вы нужны если все женщина делаети иденьги зпарабватывает ивсе гахре подумайте ведь женщины все поголовно работают

[@user-yh4vr9wq1s]

Ну конечно молодой наш приздент только мног врагов враги среди вас ивы знаети они даже срединас у все родственики враги окружение а тут кто работает просто до этого мног вранья было приденты предатели были народ предавали обманывали часто

[@garyhansen9915]

do bugs stick to the bottom of your socks?

[@carylannebeltran]

Juliana makes the best classes, whether it be yoga or pilates. 🤍

[@melrox8809]

I didn't think I would be able to do this after doing legs at the gym but I did it. 💪🦵

[@jennelash1544]

Thanks!

[@veraandersen7288]

❤

[@RR-gl6ir]

Thanks!