Understand Weight Gain & Muscle Gain | How to gain weight & muscle | Mukesh Gahlot

[@dheerudesiworkout2325]

Sir aapka bahut bahut dhanyavaad hum jaise garib bacchon ko aapse free sikhne ko mil raha hai aapke aashirvaad se bahut saare garib bachche bhi sikh rahe hai bhagwaan aapko hamesha swasth rakhe aap or aapki family hamesha khush rahe yahi bhagwaan se prarthana hai❤

[@narindersingh7429]

3 mint me itni knowledge , waah guru ji jai hind

[@mkmotivational5871]

Sir ke pas knowledge bahut h uska 50% se bhi kam camere ke samne de pa rahe h ye sbke liye mushkil hota h but wqt ke sath normal ho jayega camere se dosti ho jayegi sir ko

[@kishanrao2637]

ESI or video laiye weight gain and muscle gain par thank you so much sir 🙏

[@everythingishere1646]

Thank you for the video sir 🙏🙏🙏

[@manojgoud3409]

Thanks 🙏 guru ji super information

[@iamedicallectures1597]

Guru ji bohat zabardast

[@candidExpedition3006]

Seedhi baat.. no fazool baat...salute

[@amarpreetsingh5724]

thnkeww so much guruji for valuable tips 🥰

[@ronidas86]

Namasta guruji.. Thnk u so much....sir...for ur advice

[@kishanrao2637]

Sir mujhe ye video bahut acchi lagi thank you sir 👍

[@prince_rohilla]

Thanks gurujii❤

[@LiveLifeFreeStyle-qx8cy]

Thanks for the information Guru ji🙏🙏🙏

[@Raam_Charan-l1d]

Ye bilkul sahi baat hai kharcha dono me aata hi hai desi diet ho ya supplements. Aur desi diet me bhi chemicals hote hi hai choose wisely.

[@VickyFitness1777]

Thank you Guru ji 🙏🙏

[@khandabattusubbaraju719]

Thanks Guruji

[@rajputbaba3340]

Thanks sir ❤❤

[@HarshVardhan-ec6jg]

Sir you are great

[@prakashkattimani8383]

Thank u sir❤

[@AqibKhan22333]

Love you❤❤❤

[@vivektigga2135]

thanks gruji

[@swatantraagrahari38]

Bahut bahut dhanyawad guru ji aap insan nhi bodybuilders ke devta ho itni sari information Dene ke liye aapka bahut bahut abhar bhagwan aapko hamesha healthy aur khush rakhe yhi prayer hai bhagavan se

[@shubhamtarange9004]

Pranam guruji

[@SrinivasReddy-ne9wu]

🙏🙏guru ji tq very much your good tips for us. 👌👌👌👌👌👌👌👌👌tq very much🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vikikumar1397]

❤❤❤❤❤

[@SUMITsumit-gh4sf]

❤❤

[@mandyrajput7840]

❤️

[@lalitbhardwaj3078]

Thankyou, sir. Please make vedio on the correction of uneven growth of body part like chest (alg alg shape ho jati h) .please

[@Guruvandanaa]

Thank u bhau🎉

[@ShubhanshuTiwari-mv4qk]

Ji sir ji

[@ravirangera2616]

Bahot badiya guruji

[@chandanjha7239]

Sir Jo sirf fit rehne ke liye excercise karte h no competition purpose gym unke liye bhi batae kuch

[@Vishal18119]

❤

[@Aditkheria001]

Is it possible to increase strength while making a good physique?

[@_aaltiiiiii_]

Yupp

[@harpreetsohal7340]

Weekly workout plan

[@VijayChaudhary-xj2zz]

शुक्रिया गुरु जी, पेट कम करने के लिए जरूर बातये गुरु जी

[@adarshaniket4963]

Muscle gain natural general fitness walo pe banaiea tips video

[@aman2003khan]

Skinny fat log kaise transform kre ? Gain or cut ? Body fat percent 25% hai , btado 🙏🙏🙏

[@howrahbridge9861]

Diet plan bataye jara

[@bisaishiva1975]

Guruji a normal parsen kese diet and workout kare ..plz....boliye

[@rohitjha8431]

Gurujii workout split aur uss mai konsa workout laga na hai ya bhi bata dijiye

[@siddhantnagdevte5952]

Thank you guruji 🙏🏻 ab carbs prr toot padta hu 😁❤

[@kshitizminz3379]

Sir voice volume Kam Hai...thoda increase kariye 🙏

[@MohitKumar-ti3hb]

गुरु जी प्रणाम में 38 साल को हु ओर वजन 90 प्लस है में क्या लू मास गेनर या वे प्रोटीन मुझे बल्क करना है

[@guru_006]

Sir mujhe dite smjh nahi aati kya lu or kya nahi Plz sir weight loss mai mujhe diet bata dijiye 🙏🙏🙏

[@arjun.9452]

Guru ji carbs kitnaa lena hai target muscle gain hai

[@clashwarfighter9411]

Sir jo fatty body hai but usko musle gain karna ho tou vo kya kare? ❤❤

[@SonuSingh-3y]

Sir beginner ko kaun sa suppliment Lena chahiye for weight gain

[@namanshukla2329]

Bhai...Muft mein Advice de raha hu maaf karnaa but....Pahle Naturally Gain karo.... Firr jab Stuck kar jaaye Firr Aaap Gainer wagarah le le...... Aur gainer lena hai.. Ya Protein.. Ye aapki body condition pe depend karega! 😊

[@soyabsoyab408]

Guruji body nai bani hai kya Karan hai

[@saif2.07]

Mean I'm 90 kg so I need 2 gram protein per kilo90×2 """180gram protein????

[@Physics0352]

Sir kasa pata muscle gize kitana keya ha

[@Asif_fitnesss]

Sir..mera weight 63 kg or meri height 5.6 feet h kya mujhe or weight gain krna chaye ya m abi s sirf mass building or cutting shuru krdu

[@shyamrock2855]

🙏 ❤️

[@MrDsheel]

Gehlot Sir where is Guruji?

[@bazilabbsai]

bhai main apnai channel par yai video upload kar sakta hon permission hai

[@dayitavthakur001]

Thanks guru jii❤ Me size gain krne ke liye carbs jada leta tha or mere body shape change kr lete the or fat bhi ata tha Prrrr aaj jesa apne btaya ki carbs moderate krne h Me aaj se hi kam kru gha Thanks sir ❤

[@avyasinghpapakipari584]

Guru ji fat loss diet plan for 95kg plz bataye 🙏🙏

[@samfitness1930]

Sir m bahut pareshan hu gain nhi ho rha h mera 😢

[@kushalbansal1888]

Guruji, creatine lena hai muscle gain ke liye

[@MrBlueice07]

Baal safed ho jayenge..daadi ke baal bhi safed ho jayenge kam Umar mein

[@krishanpalkaidwal]

I'm 32 years old 5.3' height weight 44kg. Underweight ke liye koi diet mein kya Khao please bta do. Mujhe digestion ke problem rahti hai agar main jaiyda kha lets ho to stomach ache hone lagta hai even though I walk a lot after my meals but still digestion issues.

[@vedantpawarvp8546]

Sir fast weight gain ke liye best foods pe video bannana

[@dr.sagheerahmed]

This exercise can cause heart failure. 🥸🥸🥸🥸🥸🥸🥸