Unlock Your Entire Back FAST! Full Spine Stretching Routine

[@toneandtighten]

I love the stretches in this video because they're so good for your entire spine! They help me when I'm feeling "tight" or "locked up" and I hope they do the same for you. Of course if you're looking to supplement with core strengthening, I've got you covered there, too! Be sure to check out this T&T video as well: kzbin.info/www/bejne/oqLRaWqYjNuqptU

[@FastNFraudulent]

How'd the stretches work for u?

[@Jason-tz7ir]

You're a fraud... You word for word ripped off another channels video...

[@Jason-tz7ir]

Are you ever going to do a video where you talk about how you've ripped off full videos from other youtubers?

[@joef7011]

ONLE FOR ME (COPIED) : 0:43 MODIFIED CHILD’S POSE 2:09 UPPER BACK ROTATION 3:29 LUMBAR ROTATION STRETCH 4:56 MODIFIED PIGEON POSE 6:34 DYNAMIC HIP FLEXOR STRETCH 7:57 IMPORTANT!

[@shoetoss2655]

Best Comment.

[@sbekoboske9511]

Thanks❤

[@j1nnienchrist]

Thanks 🤍

[@leahpatrick8967]

Oh my goodness, THANK YOU!. My spine was hurting so much after working out this morning. Don't worry I have a very knowledgeable trainer who is great with people with injuries and disabilities. But I had done 9 hours of hard-core yard work on our land this weekend. I just finished doing all of these and my spine feels amazingly better now. I'll be doing these 1-2x daily along with my full body stregenthen training. Which involves a lot of medicine balls, stretches, squats, ropes, sleds, DTX, dumbells, and kettle bells. So, again, THANK YOU! So

[@toneandtighten]

You are welcome! Glad this helped.

[@Bigmute501]

So helpful just left the hospital with back pain just watch 2/3 of your videos stop everything I was doin and got to it thanks

[@nish9421]

Very nice. I am student and have to sit for long hours. These exercises really helped me and worked quite quick. Now i am feeling far better. Also there were some opening sounds from my joints.

[@toneandtighten]

So glad these helped and you are feeling better!

[@Ramyapad19]

cant wait to do this everyday after work for me as my back is paining everyday love your channel soooooooooooooo much love your exercises sooooooooooooooo much

[@toneandtighten]

Hope it helps you, Ramya! Always great to hear from you and than k you for your support!

[@selinalavanya9556]

Very useful stretches! Should follow them. Thank you!

[@toneandtighten]

You're very welcome, Selina Lavanya! I hope they help you! Thanks for commenting.

[@munkensa]

I will incorporate these into my daily lower back stretching routine. 👍😊 Remember everyone: Consistency is Key💪💚

[@toneandtighten]

I hope they help!

[@aleahamangum7136]

How has this helped you after 1 year of incorporation?

[@munkensa]

@@aleahamangum7136 I rarely have lower back pain anymore👍 Ofc its not all cured from streching but they help ALOT, i train calisthenics as well wich are a good way of strenghtening your whole body😊

[@Htech85]

Bulges in spine neck n shoulder and also leg is hurting wat excercise u will sugest

[@kristen3715]

YOURE SO AWESOME AAAA I CANT BELIEVE YOU ACTUALLY HAVE MOTIVATION TO HAVE A DAILY ROUTINE PLS TEACH ME

[@DeathZoneRecords7]

ONLE FOR ME (COPIED) : 0:43 MODIFIED CHILD'S POSE 2:09 UPPER BACK ROTATION 3:29 LUMBAR ROTATION STRETCH 4:56 MODIFIED PIGEON POSE 6:34 DYNAMIC HIP FLEXOR STRETCH 7:57 IMPORTANT!

[@arikirinshikato878]

THANK YOU SO MUCH FOR THIS!! I am a competitive tennis player and recently was in a lot of pain in my hips and legs, my trainer took a look and said I was super tight on my whole lower body especially hips, this really helped me loosen those muscles up!

[@toneandtighten]

Wonderful! I am so glad you found this helpful!

[@katlegomabula5616]

Immediately after doing these stretches, I felt very light

[@groundskeeper5292]

Thanks. Lots of good stuff there. I'm going to try some of these tonight for my various aches and pains. Subscribed!

[@toneandtighten]

Thanks for the sub!

[@davidlee3563]

Thanks!

[@toneandtighten]

You are welcome! Thank you for your kindness and generosity!

[@RaulRodriguez-vt5dc]

Thanks!

[@toneandtighten]

My pleasure!

[@henry6525]

Great, as usually. I always find your videos very healthy and useful. They work. The only thing is hard to handle is the onset of each video and very loud introduction: "WHATS UP GUYS.....!!!!". Calmer, quieter beginning will deliver a better effect, I think.

[@toneandtighten]

Thanks for the comment, Henry.

[@s10jam]

1:34 I am not doing that in front of people.

[@adrian3747_]

😂 WHY??????

[@apnatime4831]

Not even in front of me ?😢

[@s10jam]

@@apnatime4831 maybe if you ask nicely

[@shoetoss2655]

Excellent video, You saved me from another appointment with the physical therapist. Subscribed.

[@toneandtighten]

Awesome! Thank you!

[@agcouper]

Could you please do a video with exercises for those people who cant reach their toes with their hands while bending?

[@anitaelghandor7295]

Loved your knee stretches,worked,you are amazing God Bless You😁😁😁🌻🌻🌻

[@toneandtighten]

Oh I'm so glad to hear it, Anita El ghandor! I hope they continue to help you! Thanks for commenting.

[@muhammad6057]

Very well demonstrated. That you very much Dr. You are the best. God bless you and your family. Wishing you more and more and more success.

[@toneandtighten]

Thank you so much, Muhammad! I hope these things help you, and thanks for your support and kind comment!

[@JackQuinlivan]

I needed this 2 weeks ago I was miserable! The only relief I got was rolling my back out.

[@toneandtighten]

Oh I've had those episodes before! Miserable! Glad to hear you're feeling better.

[@spicyburglar]

Thanks! I'm a boxer so my body kind of gets crumpled because my arms are held to the front a lot. This helps after a training session.

[@toneandtighten]

Happy to help!

[@jonathanmanning4840]

Thanks doctor Jared my back feels alot better now from watching your amazing video and putting this into practice I hope you have a blessed day ✌️💪👍❤️

[@toneandtighten]

Always great to hear from you, Jonathan! I hope your back continues to feel better; thank you for your kind comment and support. 🙏🏼

[@rmr4173]

Thank you for bringing happiness back to my back and Life!

[@toneandtighten]

Oh, my pleasure!

[@Kenny_Ackerman]

I am having tough time with my back these days , cant even get up without a struggle This will help surely

[@almazabraha]

All your exercises are lifesavers thank you I feel better now

[@toneandtighten]

My pleasure!

[@minasahani9128]

Very very happy this exercise many more thanks👍👍👍👍👍👍

[@toneandtighten]

Always welcome!

[@halfbear2]

Thanks for this. Getting to that age where I spend more time in the gym stretching and doing physio exercises than anything else! I do a lot of long distance walks (25/50/100k) and my body is often stiff as a board! 🤦🏻‍♂️

[@kylerandall1440]

This helped my back and my sides you are amazing

[@toneandtighten]

Wonderful news!

[@srijanibasu306]

great video 😮

[@toneandtighten]

Thanks! 😃 I hope it helped!

[@forestgreen916]

EXCELLELENT & UNIQUE STRETCHES -- thanks

[@toneandtighten]

Glad you like them!

[@AHunDread]

This is the second time I search for kinetic assistance in easing inflammation after working at my job. Very helpful. Thank you for the upload.

[@toneandtighten]

You're very welcome!

[@yellinout_tee]

thank you so much my back felt so much relief it like i had gotten a new back the modified child pose helped so much going to do that everyday i’m 16 with alot of back pain !!!

[@toneandtighten]

You're so welcome!

[@Everyday_Marili]

Thank you! I am going to try these, I have been feeling stiff from my back lately. I need to move more.

[@toneandtighten]

You are welcome! I hope this video helps!

[@abbimolands4725]

My shoulders felt amazing after this

[@toneandtighten]

Great news!

[@LeeLee-uq5qp]

These look amazing! Can’t wait to try!

[@toneandtighten]

Hope you enjoy!

[@colleenmorris4088]

Are these stretches okay to do if someone has been diagnosed with severe osteoporosis with 3 thoracic compression fractures (T12,T10,T7)that have been stabilized?

[@JohnDoe-qq8et]

I stretch hard per body part once a week. 10 sets of 30 second holds per stretch. Almost like the bro split when you're weight lifting. Same concept but applied to stretching.

[@MarketResearchReading114]

Found myself needing I believe it was your lumbar stretch for me to feel like my back was finally set.

[@mederkurd1762]

I neeeeeed this💯🙋

[@fletzyproductions1190]

All cameramen need to be shown this video, first strech helped me so much

[@f_12_srinidhi_nayak26]

Awesome video sir🙏

[@toneandtighten]

Thanks so much!

[@patrice1269]

Can you do osteoporosis exercise for lumbar and femoral neck? Thank you

[@toneandtighten]

Great suggestion, Patrice! I'll see what I can do!

[@mivida81]

Brilliant! Loosened up my back in minutes…

[@toneandtighten]

Great news!

[@angeloarielleweng-rosales7239]

I need a front flip and landing on back and now my back has been hurting I still push thorough and do gymnastics im only under 13 by the way

[@Gangachandra47_]

Thanks buddy. For the exercises.

[@toneandtighten]

Any time!

[@Amanda-qm3cz]

Thank you so much for sharing this video, its very useful definately i will pratice every day .

[@toneandtighten]

You're very welcome, Amanda! I hope they help you! Thanks for commenting.

[@Amanda-qm3cz]

Much appreciate your video for Pirifrimis as well , im feeling much better by following steps in the video , its amazing training since i' ve been dealing with Pirifrimis for 7 months. Thank you again for your work, your time and last but not least is your heart, heart of gold.

[@Chase_1709]

Your Welcome! 0:43 MODIFIED CHILD'S POSE 2:09 UPPER BACK ROTATION 3:29 LUMBAR ROTATION STRETCH 4:56 MODIFIED PIGEON POSE 6:34 DYNAMIC HIP FLEXOR STRETCH 7:57 IMPORTANT

[@KajalSingh-is5sg]

Love u 99999 as an athletes it give relief a lot thank you

[@bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@gunjanyadav8477]

What is shydif?

[@almendra8341]

Wow, my backs while stretching felt so so good with those exercises, I will incorporate to my days since I do work sitting on a chair almost all day, jajajaja.

[@toneandtighten]

Wonderful!

[@Petit-Marseillais]

Très bon étirements, merci docteur de nous les faire partager. Sabel from Marseille ( France) 👍😉

[@toneandtighten]

Mon plaisir! J'espère qu'ils vous aideront!

[@Petit-Marseillais]

@@toneandtighten 👍😉😀

[@wildhorses267]

Wow, these are wonderful!

[@toneandtighten]

Thanks so much! Glad you think so.

[@rohankhan2085]

Informative ❤

[@toneandtighten]

Glad you think so!

[@kurtismckemmie4850]

I've been having posture problems since my childhood and I'm wondering if this would help as an adult. My back pretty much looks like this 👉)

[@beatrizlwembe2209]

Thank you. I feel released

[@toneandtighten]

You are so welcome!

[@garymc1105]

The lumbar rotation stretch always gives me some very satisfying pops 😁

[@toneandtighten]

I'm glad!

[@Tinishahateyou]

Thank you!!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉

[@toneandtighten]

You're welcome!!

[@fahadsayed572]

Sir tell us something about fibromyalgia??? What is it? Solutions if any? THANKS

[@toneandtighten]

Consult Google for answers to your questions, fahad Sayed. You'll be able to find a lot of great resources!

[@voiceofseea]

Very helpful video.....thanks for sharing

[@toneandtighten]

My pleasure! So glad it was helpful!

[@OnlyDaStrongSurvive333]

Thank you 💯 I genuinely appreciate this video keep it up mane

[@toneandtighten]

No problem 👍

[@OnlyDaStrongSurvive333]

One love !!

[@madanpalsingh1162]

Hello Sir, I want to know that Is night fall harmful for our muscle growth?? Please tell me doctor... Please sir..

[@toneandtighten]

I'm afraid I don't understand your question, Madan. Is "night fall" harmful?

[@madanpalsingh1162]

@@toneandtighten sir, nightfall mean wet dream, semen get our while sleeping.. I hope now you understand so please reply sir..

[@kylinwhitehead1512]

😂😂

[@SHEARMINATOR]

Hi Mr Tone & Tighten can you buy anything to take for tight errector spinea muscles?

[@alexanderdevine3501]

Instant relief thank you so much!

[@toneandtighten]

You're welcome! Happy to help!

[@BigMamaPJ444]

Well, that first one did it for me. I’m taking a nap now.

[@Clariselol]

who has an empty wall like that in their house lol. 2:50

[@puneetkaur4567]

Hi dr. Jared ... This video is just on time for me, I guess... Just want to clarify that can I do these stretches when i m already having lower backache .. Thanks alot for this video 😊

[@toneandtighten]

You can do these if your back is hurting, but please keep all your motions as pain-free as possible. If any of the motions hurt you may need to skip it until pain has decreased.

[@puneetkaur4567]

@@toneandtighten ok got it... Thanks a ton 😊

[@willybascug2595]

I feel sleepy when i do all this and my back is cracking so good. Is that a good sign?

[@cleona205]

This is perfect thank you very much ❤

[@toneandtighten]

You're welcome 😊

[@beautylwesya6071]

Thank you indeed I get relief

[@toneandtighten]

Wonderful to hear!

[@NathanLaursen]

Thanks Jared! What stretches help you maintain that gorgeous hair? Glad you are doing well old friend.

[@toneandtighten]

Ha ha, thank you!

[@Nashthegamer231]

Hi Tone And Tighten If you read This Here is My Stiff Back Story So One Day I went to urban air with my cousin then we ran to freestyle so when I was jumping I was jumping high then slowly my back started hurting then I went to dodgeball area now I tried to jump high but my back hurts so every time I left the court and went to the massage chair for like a minute (My spine has been hurting for a week! Help me)

[@joselugaro9568]

Hi , I am a recent subscriber to your channel. It’s been an over all good experience. Do you have any video specializing in people that have bad posture in spine area. Relatives are telling me that I slouch forward as I’m standing and walking. When I try to straighten out gives me an uncomfortable lower back pain . I like to be soldier straight. Any special recommendations or videos. I’m currently doing several of your back and hamstring exercises , they have help but I still feel I’m slouched and also kind of crooked in hip area. Help . Thx

[@toneandtighten]

Here are all of my posture videos: kzbin.info/aero/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y

[@keenanranch849]

Great content!

[@toneandtighten]

Thank you so much, Keenan Ranch! I hope these things help you, and thanks for commenting!

[@defencecareermaker1014]

Sir can these stretches helps to increase hight

[@JoniecePerez]

Thank you!!!!

[@toneandtighten]

My pleasure! Hope it helps!

[@AnushayAlizay]

Hey can you tell this exercises of back can i do? My back is weak when i walk my back swaying 😦

[@minasahani9128]

I love this exercise this exercise is very good .👍👍👍👍👍👍✋✋✋🌜

[@toneandtighten]

Glad to hear!

[@paullynch928]

Hi I have watched a few of your video is this safe for bulging discs ?

[@ERROR-me9ku]

Sir I have been facing problem sciatica since 2/3mnts !will it creat any problem sir? Sir any how I have to be aware with this please help me sir!

[@Yenn-Z]

Do you have to warm up before these stretches such as . . Jumping jacks, jogging or anything of that nature or can we get straight into these stretching exercises?

[@toneandtighten]

No, that is not necessary.

[@Yenn-Z]

@@toneandtighten Thank you so much for responding, really appreciate it.

[@rshah1213]

I, especially, love the hip flexor stretch, but my knees hurt even when I fold up my yoga mat to add some cushion. Am I doing something wrong or can you recommend something to help my knees stay comfortable and pain free (i.e. a knee pad)?? Thank you!

[@Janlynn04]

You are totally right. Continue folding your mat. Our knees don't have a lot of cushion, so protect them 👍

[@Torsdagskvallsmys]

Should I force it?

[@steelsilence19]

How do you stretch if you're obese? I no losing weight is the obvious answer but is like easier ways of doing it. My spine pain is incredibly bad

[@toneandtighten]

Try these! kzbin.info/www/bejne/fHqYYq2Ir8x8m5Ysi=V6SCtx0ePK_js28U

[@Godsfavorite1919]

Thank you.

[@toneandtighten]

You're very welcome, salmenrob3! I hope they help you! Thanks for commenting.

[@Whatisitlol]

I am just trying to Prevent my spine from compression through out the day I loose about 1 inch Throughout the day btw

[@DrainBamage4Sure]

What is the proper term for that table? I need one!

[@plankton383]

It’s called a massage table.

[@JasmeetKaur-wm8ji]

Its feels good but now my middle back is paining more 😢

[@manishasharma-jy9cx]

Is it useful in parasthetic notalgia

[@shanegrimes3455]

Thanks

[@toneandtighten]

Welcome!

[@dianemclaurin5366]

Good morning Dr J. This video popped up on my KZbin station I've been watching you since 2020 This is my all-time favorite video Dr. J. Especially for people over 60yrs I love you Dr Jay and wish you and your family happy holidays .. 2023 Dr. "Do you have a video on a*Flair Chest! Can this be fixed?

[@ksavage2563]

Did this today

[@Themedusatouch89]

Whoppty woo

[@defencecareermaker1014]

Sir please reply can these stretches helps to grow taller

[@dhruvjaiswal3774]

Yes, it actually works, bro! My height increased from 5.7ft to 6.2ft in just a couple of months.

[@ZoieA8]

Nice pop my knees back in

[@CouscousEnjoyer.]

Does it make u taller

[@toneandtighten]

Getting out of pain and standing up straighter would certainly help!

[@the_otd_arash2128]

Niceee 🙌

[@toneandtighten]

Thanks so much!

[@rebekah3380]

Can I do this if I have a 2 level spinal fusion from S1-L4???

[@prxnceyxng9002]

What do you mean?

[@ebenezersureshworkaccount8947]

I'm going to use number 2, 4 and 5 as a part of my active back stretching before back and bi's day at the gym. That would be the thoracic rotation stretch at 2:15 modified pigeon pose at 5:05 hip flexor at 6:53

[@iftikharhussain9759]

Hello sir ,plzz tell some exercise for my mom she have fat on her backneck My english is too weak😊can u understand???

[@toneandtighten]

Body fat is only lost through a proper diet and regular cardio activity.

[@iftikharhussain9759]

@@toneandtighten no she just have neck hump fat

[@marymckay8283]

I like that modified pigeon pose. Doing it on the ground can be too much.

[@toneandtighten]

It is a good one!