Unlocking the Secret: It PREVENTS Early Wakings!

[@albineg]

Sleep is def a challenge. Huberman sleep protocol supplements Melatonin Passiflora Eating early Avoiding Spicy food Sleeping in a cool room Relaxing activities (not productive work) in the evening Morning bright light lamp Red light glasses Red light therapy Infra red sauna Detox supplements If I do most or all of this, sleep is Good. Haha. I like Bryan Johnsson take on sleep: " identify as a professional sleeper and make sleep the number 1 priority". That's what I am striving for.

[@albineg]

But I haven't tried Myo inositol yet... Maybe it's time

[@Sonder0077]

Hey Steve! I'm watching this at the right time, right before bed. That face you made to the capsule was so cute 😂 I took inositol years ago, but I dont remember why. Maybe to increase insulin sensitivity. I looooved how you called anxiety a jerk! It is the biggest jerk in my life and I hate it and fight it every day, it feels like a losing battle though. Your music volume to your voice volume was much much better on this video!!! ❤ Time for me to go to dream land (11:39 est) and dream of fluffy clouds hugging me. Hope you sleep well too, Steve.❤ P.S. She didn't take what you said the wrong way.😊

[@ace5150_]

Steve! Thank you so much for your videos! They are always so full of knowledge, carefully crafted and well thought out. You have helped me out a lot. Excited to try this. Rooting for you 💪

[@SteveSolvesMS]

We’ll take a photo of yourself making a silly face and send it to [e-mail] I WOULD LOVE TO SEE IT! ❤️

[@33flutterbykisses]

We’re to the….thc popsicles at night, that just knock me out. Added magnesium at night which I have noticed I feel more rested in the morning, like I took a real deep sleep. Sleep aids (everyone) have stopped working. Back to the drawing board many many times. Thank you! I have never heard of this. ❤️🦋

[@Sonder0077]

Hey Steve! I know I bug you too much lol Have you ever tried Binaural Beats? I have been listening to an 8 hour video here on YT. It's supposed to help stress and anxiety using Theta waves. I have slept so well the last few days and gotten into REM when I couldn't before. I've used it for the past 3 nights. I wake up feeling more rested and I have noticed that I have less muscle tension from stress which makes me want to cry from joy ( I cry at everything, joy, sad, even cry when I am mad so there's that lol) My dog and cat even sleep better with it playing all night I think; I hope!! Anyway throwing that out there. Just in case it could help someone else along with the Inositol. Have a nice day!

[@SteveSolvesMS]

That's fantastic! Come on, you don't bug me. I listen to it too at night. Now, I can't sleep without listening to it!

[@Sonder0077]

@@SteveSolvesMS Oh great, not only are we dairy vegans we're binaural beats buddies lol

[@SteveSolvesMS]

😂

[@jamescoull8168]

Zopiclone 😴

[@SteveSolvesMS]

Well Zopiclone is a sedative and can form addiction and habituation.