30MIN STRENGTH: Full Body Workout (with dumbbells)

Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout
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Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Front Squat
Deadlift
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat
Hip Thruster
15:25 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Kneeling Curls
Row Combo
Arnold Press
27:25 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Who's ready to start the week off STRONG!!?💪🏻 Let's go team!

[@connie6410]

I'm ready! Let's do this everyone 💪🔥

[@lililouli703]

I'm ready 💪🔥🥰thank you beautiful Heather ❤

[@yadirachavez9912]

Excited for this one and waiting for another workout series from you! 😁

[@Isilyal]

Let’s go sensei !! 🙇🏻‍♀️😘

[@astrid9890]

I'm ready!!🥰

[@Suzanne.T]

I agree with everyone else's sentiment: LOVED IT! 30 minutes, all strength, no cardio, short, sweet and right to the point. This was perfect in so many ways. Thank you Heather. Namaste.

[@valiummarbles317]

Perfect workout!! I love when it's only strength without any cardio ☺️❤️

[@Valley_Girl]

Same. I go for a hike for my cardio so I don't want it in the workout.

[@jenniferbrezler3742]

Me too!

[@SWan-zr8mw]

Same same! I do a 15 min run after so this is perfect

[@jennkwong7465]

Me too!

[@itwasnevraphase]

BIG same! lol.

[@hannahwardrop4334]

Oh how I’ve missed the 30 mins or less workouts! As a full-time working mom, I can never find time for a longer session, and had to miss the last couple months’ videos. By far, this was one of your best ones yet, Heather!!

[@kathya8083]

This was the perfect workout for me. At 58 and with burnt out adrenals, I try to maintain the balance betrween working out regularly, but not overtaxing my adrenals with too much HIIT. So i've gone to strength every few days and walking/pilates in between. This workout still felt challenging with the heavier dumbells, but I do better with shorter duration. THANK YOU - i'm forever searching for 35 minutes or less, yet still challenging stength classes. I'd love to see more!

[@rebeccapettiford5389]

I’m in the same boat. I tend to do daily walking and periodic walking workouts (Growwithjo on KZbin) for my cardio. I usually like straight strength for the strength days. However, I know some people appreciate her cardio segments because sometimes it’s the only way they can get cardio in.

[@weifiproductions6872]

It's so clear how much you honor your work because there are so many new musical components and interesting exercise patterns. You make the whole experience just great!

[@Missmarypmac]

30 minute workouts are the BEST!! Keep them coming ❤

[@TheSecretSlob]

Love this workout for days when i am short on time :) thank you!

[@its.a.melina.thing9637]

I love your workouts! They are challenging but not that challenging that I'm about to die. I'm about to grow and that keeps me moving. Thanks a lot

[@cleanwithesther]

Perfect timing! You’re the best, Heather! ☺️

[@lalithabrahma8403]

I searched Heather Robertson Dumbbell work-out. I selected this out of several that popped up. A perfect 30-min with soothing music and two sets of exercises putting my dumbbells to utility. I did it and when the weather outside is saying stay inside this is the perfect gift. Thank you Heather.

[@tonjareneehall]

LOVE your workouts Heather!! Thank you for working hard to shoot and edit these and all the training it's taken to level up your Channel! I've been following you for years, watching you grow, and now you just Glow Girl!! Congrats!

[@jenscloset]

Ready!! Love the full body workouts! Thanks Heather!

[@michellecary6530]

Just my kind of workout!! Love, love, love the strength workouts w/o the cardio bursts. Please do more of these Heather. Thank you for all you do, you're the best!💛

[@joannathomas7784]

Love this short and sweet, especially for a Monday. Thanks Heather for bringing the weights back into the picture - helps save time figuring out what weight to pick up...

[@vedadabecirovic]

I love the 30 minute full body workouts!! 💪💜

[@avocadotoast54321]

Was just sitting here wondering what workout I should do and this popped up. LOVE your all weights workouts! 🎉🎉🎉

[@Heatherrobertsoncom]

I got you covered 🙌🏼

[@katlandry6490]

For all my fellow 3rd trimester folks on here, I loved this workout and these are my modifications: Chest Press -- some sort of pushup/modified pushup Skull crushers -- standing tricep press/modified tricep pushup Plank Pass Through -- hold plank/plank to side plank/plank-to-bear-crawl-to-plank-and repeat Stationary Lunge (for pelvic pain with lunges) -- alternating side-to-side lunges (more shallow)/some kind of squat alternative/uneven squat/staggered deadlift Glute Bridge -- elevated with mid to upper back and shoulder support

[@chris2chris.25]

❤❤❤❤❤❤ a strong one and sweaty workout!!! Thank you so much ! Heather you are a blessing to all of us ! 🎉

[@kathlynkocherpaananen8178]

I love these kinds of workouts. I love that you only repeat twice and it's just enough variety to keep me interested the whole time. Keep it up! The 30 minutes also feels so manageable and it's so easy to turn on. Your music always gets me in the mood too.

[@rhettaconn5756]

THIS is my favorite kind of workout! 30 minutes including warm up and cool down, good music, full body, strength only, no jumping! More like this please! And thank you so much for all the wonderful workouts you provide.

[@nitanewsome2671]

Came back from work feeling low thought HR class will sort me. This class sure did so thank you ❤

[@FrankieTanner55]

Absolutely awesome workout, Heather! Thoroughly enjoyed that one. The song just before the cool down really made me push those last reps! ❤

[@briellemcgullam1901]

This is my favorite style workout ever!!! Please post more! They’re simple, effective, and you don’t have to do 10,000 different moves ! Best part, I’m literally shaking all over after this

[@lizagabriel6265]

Love love love these 30 minute strength only workouts! Keep em coming ❤😍🤩😎

[@melissaana]

This might be one of my favourite strength workouts!!! Its been 3 years since I started working out with you Heather! I feel so much stronger and balanced since the beginning and can't thank you enough 💛

[@stacyveloz5385]

Thank you Heather for always getting me in the mood to work out even on a tight schedule! I can always find the time work out a video that works for me.

[@karafavretto598]

LOVED this workout Heather! Great strength workout with heavier weights - would be keen to do more of these!

[@mariadefatimafatima8077]

I love pure strenght workout! Great one

[@ManUntdForever]

Love the 30 mins workouts. Thanks again, Heather! 😊

[@aliciae9998]

Loved this format and 30 min! No cardio, but I'm sweating and breathless. Thank you ❤

[@XandieLove]

This has to be one of my favorite workouts of yours. Thank you for this! 🙌🏽💪🏽👏🏽👏🏽👏🏽

[@liettemenard]

Couldn't workout for 6 days in a row. Missed it yet the couch was calling my name this morning😅 30min strenght wkt are always my go-to swesh to get starting again. They are such a treat and just the perfect duration. Now I'm back on track. THX Heather!

[@jennkwong7465]

Love this Heather! Thank you! Adding this to my favorite workout playlist. Please create more 30 minute videos :)

[@mummab7637]

Awesome workout and thank you HR.. Feeling amazing!!💪🦵🫀🧠😍

[@lvnfree1]

Love the 30 minute workouts, Heather! Thanks!

[@inafilipina5807]

Love your videos!!! Especially strenght and 30 min ones! No repeat are my favs!!❤

[@laurenbrousseau3207]

Perfect full body workout!! Heather never disappoints!!

[@alphabelen9811]

Happy Monday! ❤❤❤ Perfect workout to start my week! Thank you HR🥰🥰!

[@itwasnevraphase]

Thank you! I live for this strength training format!

[@PollyWindham]

I absolutely love following your workouts every morning (well maybe 5-6 days a week 😊). I also love discovering your new videos! Thank you for being here, you are helping me!

[@rebeccarichards5023]

Looking forward to trying this one tomorrow, thanks! 😊

[@nishageorge2532]

Thank you so much for this fab fab workout. I am so inspired and changed by your work outs. Thanks for all you do ❤

[@vfnewby]

I agree with the comments. I love strength workouts and 30 mins is all I can manage during weekdays! Keep them coming!!! Thanks Heather for what you do!!

[@annemaries7849]

I loved this WO. Great to fit it in a busy day. 30 minutes of strength training is exactly what I needed today. Thank you Heather ❤

[@bonniebrown9969]

Happy birthday Heather 🎂 🎉 thanks for the awesome workout ❤ hope you enjoy your day!

[@user-ht1jf8pv6m]

This popped up on my fasting day. Short, low impact but solid and strong. Perfection! Thank you Heather!

[@romanyimesgen6136]

I did challenge myself today. My heaviest was 15. I haven’t done that for a long time. Thank you Heather always you are awesome. Appreciate you..

[@user-vt7xw5lp5s]

Thanks Heather!! Amazing work!!! Have a great week!!!!!

[@jimmaiden3962]

Always happy when i see new stuff from you Heather!

[@jessicaa7743]

WOW!!!! LOVEEE this one! quick and powerful! MORE like these please thank youuuu

[@Erihebe93]

I just love each of your workouts :) Thanks Heather 😃

[@klai1989]

Amazing way to start my weekend! Thank you Heather. I love the 30 min workout because it's super efficient and doesn't make me feel like I need to sacrifice loads of time to keep myself fit & healthy. I used your workouts all through lockdown, and I still love them to this day!

[@jennifermurphy2101]

My new fav! Love strength workouts like this. Can really work it to UP MY WEIGHTS. Thank you Heather.

[@amjj7303]

Amazing workout. You are the absolute BEST!

[@michellerobinson8463]

I love your strength workouts Heather!!

[@TheMicahala]

one of your best yet!! thank you for continuing to motivate us 💪🏼

[@jenniferfriesen6546]

Loved this workout, so good. I love your other workouts too, the Hiit especially but today I needed this, only strength, no cardio. Awesome. Good job Heather ❤😍💪🏼

[@michaelchristian174]

Super fun workout! Feel stronger already! Thank You!

[@natachaelizee4891]

Amazing workout! Thank you Heather 😊

[@dakotalaravia8077]

Thank you for this!! So good. Would love to see another total body strength kettlebell workout. I appreciate all you do! Kicked off my Monday with a bang 🤌🏼

[@lenitagivens4102]

I really enjoyed this workout! Thank you❤️

[@michelleguzman4427]

Ready!! Great strength workout today!!

[@marieelbe2000]

Thanks for the workout 😅😊 I would love to see a workout series with shorter (30min) workouts, since I am always searching for those in your playlist ❤

[@user-ow9jy8ss8u]

What a super powerfull workout!THANK YOU!

[@laura772326]

Absolutely best ever workout!!!!!!!! I so much love and appreciate your strenght workouts since I hate doing any form of cardio at home. Thank you Heather for this awesome workout!!!!!!! 🥰💖

[@wafabakkour2282]

Loved it! Great combination of everythg necessary!

[@anaisali1603]

Team Heather since the beginning! This on felt good! Love a good old strenght workout! ❤

[@stephanieregele9834]

Thank you Heather! Love the strength workouts ❤

[@resethypnotherapywithemma1100]

Im loving these workouts, thank you!

[@Melissa-pq9cm]

Wowza! That was exactly yhr workout I needed today! Feeling strong!

[@sloanehijar7950]

Heather, I have been doing your workouts for a couple of years now and love them! This style is my favorite. 30 minutes, 2-3 circuits of strength! Thank you for your amazing content, I am feeling so strong!

[@Heatherrobertsoncom]

Yay! So awesome to hear it 👏

[@KatieB316]

I loved this work out! It’s been a month or so since I have consistently worked out due to sickness and the craziness of life. This was the perfect workout to kick start getting back to a more routine workout schedule! Felt so good!!!

[@whiletheysleep9700]

Love 30 min total workouts. And the fact that you have done half workout for legs and half for upper body is perfect if I want to lift heavier weights. Thank you very much ❤

[@kristineberry4996]

Love it when I have time for full body strength 2x- feeling strong and sweaty!! Ty

[@sueahrens7401]

Great WO. I’m currently doing your 12 week program but didn’t have 45 min this morning. This 30 min WO popped up and I knew it was a great way for me to still get a sweat WO in and feel good when done. Make it a great day everyone! Thank you Heather for your complete Wos. Warm up/wo/cool down!

[@gardenhen4155]

I was so happy to see one of your workouts pop up today! It was a great one! Thank you, Heather!

[@fitwithmarian]

Perfect way for starting the week! Thanks for sharing this!

[@katyhull8497]

Loved it. Just what I needed to energize my Sunday. Heather, you are the best!

[@beenaturalbalm]

So many times I think 'wow this was the perfect workout' and this one is certainly a candidate for that list. I love strength workouts, love heavier weights challenge and sweating hard without a single burpee (although I love my burpees too) and the compact time helps for busy weekday mornings. Thanks Heather. I'll be returning to this one many times.

[@altallar]

Great come back workout. I've been out of the loop for about 2 week. Great to be back 👍

[@elizabethwhitmore3653]

This workout was amazing. I absolutely loved it.

[@barbmason1235]

One of my all time favs! Pushed myself with the weights and feel amazing. Time flew by. Thanks Heather!!!!

[@denicedancasey]

Thanks for this routine Heather!! I’ve just finished the two-week Lock Down. Going to do thé 6-Week Low Impact next. And Always love these new routines as well! ❤❤❤

[@Tatlone]

Such a good workout. Short means effective when it comes to Heather Robertson. I so appreciate the structure of this workout and the music. It kept me going when my body was feeling tired.

[@leahwolke1728]

Happy birthday 🎂 Heather. Never Miss a Monday with you. Have the best day and appreciate you so much❤

[@juliap5517]

Loved this one! Thanks you Heather!! 😊

[@NwakaCash]

This workout was incredible. Thank you ❤❤❤❤❤❤

[@sunhe5322]

Perfect timing ! Love strenght workout ! ❤

[@milakosmari1692]

Love this format! Short and effective 🔥🔥

[@Leothil]

Great session! Both my legs and arms were feeling it by the end, and my heartrate was way up 💪

[@kjoycamp]

Fantastic workout!!! Would Love to see more like this!!

[@kcflaca07]

LOVED this workout! I can see myself coming back to this one regularly and building up to heavier weights :)

[@Marie-YvesVales]

Challenging but worth every bead of sweat! Reads an article about this workout on yahoo 2 weeks ago. Watched the video a few times before deciding to give it a try. This workout did not disappoint! I've not sweat like this in a long time. The first set of lunges got me going and even after stretching, i'm still sweating! Thank you for sharing your expertise! Continued success !

[@elyabella100]

Omg this was amazing!! Im getting into fitness and learned that for weight loss it's good to lift weights and do strength training before cardio. This was so good. I feel incredible !! Thank you ♡

[@edytajozwiak7930]

This workout was Perfect Heather! IT flew by😊. Thank you❤

[@olgagreene5192]

Awesome workout!! I feel strong!! Thank you so much por a beautiful class!!❤👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼

[@adriennefreeman6011]

I❤❤❤ this workout and the music it's fun gets you going thank you Heather !!

[@cassondrad2280]

What an Awesome early morning workout to get the day started. Thank you

[@f0ts]

LOVED THIS!!!! So good!