Upper Body Stretch Routine. Easy, Effective Exercises for Tension Relief.

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Hi Friends!
Have you been feeling tight, tense, and out of sorts? Has your posture gone down the drain and are you looking like the Hunchback of Noter Dame? You just wish someone would give your Upper Body good massage and work out the kinks in your neck, arms, and shoulders. Well you're in luck: it doesn't take much time to feel better fast and I've got an Upper Body Stretch that will help.
Press play on this quick, 8 minute, Upper Body Stretch video. This video is safe for all levels and can be done anywhere for relief from tight, tense, Upper Body muscles. These exercises are designed to help your Upper Body stretch and regain mobility, flexibility, and health. Tight upper body muscles can cause postural imbalances, affect your performance, and create pain. But taking a few minutes to perform simple Upper Body Stretch exercises can make a powerful difference in how you stand and feel!
In this Upper Body Stretch video, you will perform basic yoga stretching exercises for your shoulders, back, chest, triceps, biceps, forearms, wrists, and lower back. This video can be done at home, at a gym, or while traveling. It's a good choice after a long work day or when you are under a lot of stress.
As always, please check with your doctor before starting this or any exercise routine. Honor your body and move mindfully when practicing this or any other workout.
If you want more help in building a balanced body, my book, Balanced Body Breakthrough, has a lot of exercises that will help you. Check it out here! amzn.to/2iQDhEr
Let me know how your body feels after you try this video in the comments below! I’d love to hear from you. As always, if you liked this video, please hit LIKE, subscribe to my channel, and share it with your friends! I’m always trying to build our positive community online and off. Your support means the world. Thanks for being the reason I LOVE creating new videos, you are the best.
Here's to you and keeping your body happy and healthy for life.
Love,
Caroline
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@xoverreactedx]

Amazing stretch, easy to follow and you can actually feel the work in your muscles!

[@j5365]

I've been watching and following this routine every day for a year now and I have not once had a single injury before weights and calisthenics. Thanks a lot!

[@megabaneen8057]

AWESOME stretches. Glad to see this video is still posted

[@CarolineJordan]

Glad you like them!

[@spikejefferygames]

I enjoyed doing these stretches, especially the scarecrow one.

[@lisateariki6667]

I love the way you communicate with your audience. Hats off to you. 🎩Your soo engaging🙌🏿

[@Sofgracious]

I Love your stretches n always try them after coming from the gym. The explanation n the soothing voice helps. Thanks

[@ambarherrera6728]

Your videos are so amazing and your personality is so awesome and uplifting 😊 do you think you'd please please do longer and more wrist, shoulders, neck, and arm therapy exercise videos. Thanks alot for everything =)

[@TheRayjane]

I suffer from neck shoulder and back tension. Thank you so much for these stretches. It’s the best I’ve learned and easy to do ❤️🙏🏼

[@oceaque]

That last stretch! 😭❤️ So amazing on my lower back! Thank you.

[@leventopoulou]

So good 😊 Just discovered this routine. So happy!!!

[@CarolineJordan]

Fantastic!

[@judithevnen3074]

Very helpful. I am 10 years post bi-lateral mastectomy, and still very tight in my chest and shoulder/armpit. This video very helpful for these areas. Wish I'd found it sooner! Thank you!!!

[@CarolineJordan]

Glad it was helpful!

[@JYNX559]

Best stretch ever lol had more movement during my workout thanks!

[@kiratheunknown1800]

Amazing! Whenever you are stiff in morning or after whole day sitting just do it ♥️. Loved it! Thanks :)

[@queenmimi6354]

This exercise was so great! Such a relief for my arms! 😭💖

[@artkido9744]

Love it! Straight to the point no blablabla

[@scooteragnew9248]

Great stretches- and great personality!

[@stevanradisic2417]

Thank you lady! I am bodybuilder and this really helps me to relax.

[@Yadeehoo]

Just what i was looking for, super helpful, thank !

[@arjunbatra2072]

Best and to the point!

[@user-oh9nh6zl2c]

Small movements...Big stretch! Love it!

[@devonw.1577]

This is fabulous!!

[@anelazikic5114]

Awesome and easy

[@keepinitcool4254]

great simple stretches, thanks! Started Zumba Gold yesterday and woke up with sore upper back pain.....have Zumba in an hour & needed some stretching!

[@keepinitcool4254]

ooops logged in under son's name instead of mama

[@hajeh]

thanks the arm stretches were very different.

[@garlicgirl3149]

Agreed!

[@garlicgirl3149]

I agree with others your routines are really good.

[@jackie1871]

Thank you!

[@CarolineJordan]

You're welcome!

[@scr1b3notscribble93]

A good video! Thankyou for uploading! 💖

[@CarolineJordan]

Glad you enjoyed it!

[@MsFariman]

love your video can you make one a bit longer ?

[@JJ-zy3zv]

this was awesome thansk a lot

[@Schmidteren]

Love your videos. Been a lifesaver. :) Thank you.

[@shaneantonioorlando]

Love it

[@the_aspirants_club]

Yoga ♥️

[@doyourgin7890]

swimmers diving in example with the wiggling arms lol

[@artarekaliu1738]

I want to strech my upper body so i can increase my height , does this help?

[@Kryptoniiite777]

"Puppy pose" eh lol

[@leventopoulou]

❤

[@DaXia333]

Yeah, uhh, I am going to have to see that puppy pose like if I was standing behind you because I need to see the, uhh, placement of the shoulder blades more clearly. Yeah. Thanks!

[@malcolmchoy]

This luggage can replace your scooter

[@KellyfromtheDeli-Designer]

Thank you!

[@baxta23]

Thank you 🙏🏻