Upper Body Workout (No Equipment - Beginner Friendly)

[@MonikaFitt]

Hey everyone, thanks for working out with me 🥰 I hope you enjoyed the exercises and feel the burn. Make sure you subscribe, have an amazing day 💛

[@Kapitalna1]

Thanks for not making those weird "abs in ten days" videos and instead just name them accordingly! I have just started working out and the way you edit the videos (with the next exercise example during the break) is really helpful! Done two workouts so far, here's to the next day! 🥂🎉

[@MonikaFitt]

You are smashing it, well done!! Thanks for choosing me to workout with 💪🏻🥰 keep going you got this 💛

[@thatpeculiarhousewife2731]

I have chronic migraines. I can't do jumping, HIIT, make my head go upside down, workouts that go from floor to standing repeatedly. Its been so hard for me to workout but here you are providing me amazing workouts I can do all the way through. Thanks for making me feel accomplished every morning.

[@jessicatoralde9819]

i really feel. Your workouts is a real beginner friendly specially for those have lil' time to be fit and. It gives me hope that i can do this consistently. 10mins is really enough i'm sweating real fast. I wish you make workouts for beginner targeting flabby arms and bat wings. More power. thank you for this amazing workouts.

[@MonikaFitt]

Thank you Jessica!! I have made a super quick arm workout that you can add to your workout routine, it really burns! You can check it out here: kzbin.info/www/bejne/pqfPf4ujpq5_jZo 💛💛

[@gilliandocouto5672]

Another great workout. I loved the new exercises I hadn’t tried before. Thanks Monika ❤️💪

[@MonikaFitt]

YAY thanks Gillian 🙌🏻💛

[@hanahussein8649]

Gotta do it today 💪💪 Thank you Monika 🥰

[@garlicgirl3149]

Great for warm up too.

[@488972]

Short but still effective! Train with you daily. Thank you!

[@debiesparza9683]

I felt the burn. Great workout for the arms I loved it. Thank you Monika

[@gemmaboyle6895]

I loved this workout as I’ve loved all the ones I’ve done. But really liked your comments telling us what to focus on because I’m a bit confused sometimes!

[@elanzaalberts9605]

Hey Monika! Thanks for this absolutely amazing workout!

[@alexandragoodrich5239]

I found you 4 days ago and I love your videos. They are great! The last year, I got really down and let my health (and myself) down. It is a long journey back up, but with each day & video, I feel better & better. Thank you, Monika ^__^

[@taunyatubbs3472]

Once again great workout! Thank you!

[@jennnnyyyy]

Absolutely love this. Got a new workout routine to add to my list! Thanks, Monika ♥️

[@ismayanti-7716]

Thank you so much. Very helpful

[@tracyheath6076]

Yowsa ! Good stuff !

[@yanakrasavina3413]

amazing workout! thanks a lot!

[@KayelaProjects]

This video was fun! Thankyou your videos have really brought fun and motivation back in me to work out

[@Imanewcreation]

Awesome work out! The single arm push was a bit hard...

[@meenan5262]

Welcome Monika nice workout

[@evichrisohoou8387]

Love so much this workout 💪💞

[@mukul.1474]

Mama bina dumble ka body muscles gain ho jay ga na please tell me mama please 🥺

[@lutfahfirfirey917]

Great workout! Arms on fire 🔥💪😅👌

[@TellHimYourStory]

Nice and easy! 💓

[@sjkp33]

Mam I love this workout somuch 🥰🥰🥰 I have a request to you...can you do a before bed workout vidioe...plz....😊😊😊😊

[@MonikaFitt]

Thank youuuuu!! I’m so glad you enjoyed the workout 😊 I will add it to my list 💛

[@sjkp33]

@@MonikaFitt thankyou mam🥰

[@scoobie633]

Thank you! 1/14/22 🙌🏼

[@MarianaTDC]

Really nice !

[@elisabethpersson4183]

Hallo! I must exercise today Thank you!💪

[@Mary-kl4wz]

Love you so much ❤️

[@MonikaFitt]

Thank youuuuuu 🥰

[@shayabarnes3937]

Love love love

[@MonikaFitt]

💛💛

[@meenan5262]

Monika all workout video super

[@evichrisohoou8387]

Love it 😊 amazing 💖 workout 💪

[@seaofchamomile]

Thank you so much! This vid is great :))

[@nighathussain3342]

So the flying arms on seated seemed the easiest!

[@auroraly9677]

Can I do these work outs if I aim to gain weight?

[@kiruthikan4833]

Im doin your abs workout daily.vry helpful.i lost 2 inches

[@ivonareg]

Phew this was hard - or my upper body is just very weak. I felt every move, who would've thought just free hand (not using dumbells) moves could me so effective for the muscles.

[@meenan5262]

Welcome

[@Tihana_]

❤️😘

[@vidhyapatil7684]

🙏🙏🙏👍

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph🌝🍉😉🍉🌞😘hi

[@jg959usa]

✔💪🙂

[@liana.rifaii]

😪😪🏋‍♀️

[@auroraly9677]

Can I do these work outs if I aim to gain weight?

[@thatpeculiarhousewife2731]

If your building muscle you gain weight. Muscle weighs more than fat so you are doing great!