🌶 40 Min LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 33

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@Labiadore]

I’ve been doing Vera La Ro’s workouts 3 times a week since I discovered her a few months ago. She has helped me get in shape for my wedding and I honestly don’t know how I would have kept up with the gym without her. I would have got so bored. I’ve been download her videos and completing them in the gym and although I’ve not yet completed the 12 week program I have lost 2 stone in time for my wedding on Sunday. Thank you Vera. I cannot fault you or your workouts. You’ve really helped me and I hope changed my life forever. I’ll be back to finish the program after I get back from honeymoon as I’ve never felt better than I have doing your workouts. Much love xxx

[@VeraLaRo]

So proud of you!!! And so excited - congratulations on your upcoming wedding!! Enjoy your day, it’s going to be amazing!! Have so much fun on your honeymoon!! 💕💕💕

[@teresamendoza7129]

OMG I’m in love, with all your amazing workouts thank you so much 😊!

[@VeraLaRo]

Thank you so much for your support!

[@staylor7691]

Beautiful workout! Enjoyed it all! Feeling stronger! A few days behind, but that’s ok, will finish! 💪 🔥

[@VeraLaRo]

You got this!!! You’re doing it on your time 💪💪

[@Marshulin]

This one was hard!!! But loved the challenge! Thanks Vera for another amazing workout!! Ohhh and I love your kitty!! She is purrfect 😻

[@VeraLaRo]

So glad you enjoyed it, Marcela!! So happy she decided to join us this time 🥰

[@littleninja71]

This one kicked me in the pants - literally! Great workout, I get so much out of your intro and the useful tips like going slow, adding weight if it starts to get easy....thanks Vera!

[@VeraLaRo]

Great job getting it done!! So glad the intros are helpful, yay!!!

[@veronicacalatayud557]

Wonderful workout Vera, honestly I was telling my husband how my body is changing, I'm feeling stronger everyday. Thank you for all your workouts 🥵🔥

[@VeraLaRo]

Yay!! Way to go, Veronica! I am so proud of you 💪💪

[@susannozet2749]

GREAT DAY 33!! Lechee adores you ! thanks for a great morning!

[@VeraLaRo]

Thank you so much, Susan!!

[@angiehp3947]

Thank you so much Vera...you are the best!!!...Great workout !!!❤💪

[@VeraLaRo]

You are very welcome!!

[@alinendjeng382]

Those ‘good mornings’ and hip thrust hit different with the resistance cord😅. Thank you for another amazing workout💞🥰

[@VeraLaRo]

Yeah!! That’s for sure! Way to go!

[@keniamercedes8059]

How wonderful this exercise was today. It was a killer, my legs 🦵 are jelly. How great I'm feeling by doing it. Good workout you have bring to the table. Thanks Vera, you're really appreciated.

[@VeraLaRo]

Thank you so much for your kind words, Kenia! So happy to hear that 🥰

[@tiffanyturcotte5484]

This workout rocked. I took q few days off to go out with some gorls from work and spend sometime with my family. I missed workingout but I kept running out of time in the day. I filled up on protein smoothie ingrdiemts to make this coming week really work for me. Thank you for the workouts and motivation!!

[@VeraLaRo]

So glad you enjoyed it! Hope you had a lovely couple days off!

[@moshyne]

Loved this one again. I’ve notice I became much stronger and more flexibel 🤗. Thank you Vera 🔥

[@VeraLaRo]

YEAH! Way to go! Keep it up!!

[@cdejesus68]

Very shaky and sweaty leg & glute day! Another great workout Day 33 done ✅ My legs were trembling during supported RDL 🦵🏼🔥Thank you Vera 🥰

[@VeraLaRo]

Great job pushing yourself and getting it done! You are crushing it! Get some extra water & protein 💕💕💕

[@Mvillagr..]

Thank you so much Vera❤❤❤🎉🎉🎉

[@VeraLaRo]

Of course! You’re most welcome!

[@monpederson]

Jelly legs is right - great workout!🌷🌷

[@VeraLaRo]

Great job getting it done, Monica!

[@annmariedeverteuil1125]

Those bulgarian split sqaut and the supported RDLs were a killer but as usual I loved it. Vera you know just how to keep us coming back for more💯💢💥💫

[@VeraLaRo]

YEAH!! You got them done though!! Keep up the great work 💪

[@ScaredOfPlasticBags]

OMG loved when your adorable cat sat like a loaf on the bench during the bench workout. 😻 AWESOME!

[@VeraLaRo]

Haha!! Love when she joins us!! Stay tuned for tomorrow: more loaf mode coming 😅😅

[@CleliaD.]

First of all I love your outfit Vera 😍. You look so cute. Second of all I was wondering how do you go through your workouts without drinking water? I always go through between 1,5 -2 litres during your sessions 😂. I used the bands during the good morning exercise HOLY MOLY 😩 real game changer. The Bulgarian splits are still hard for me. The single leg squats almost killed me 🥵🔥🔥🔥. I used my 25lbs weights for the first time in a long time 😊. I am seeing changes. I am getting stronger, leaner💪🏾. I am so proud of myself. Your workouts are definitely challenging but so worth it 👍🏾👏🏾👌🏾. Once again THANK YOU Vera 🙏🏾💕

[@VeraLaRo]

I am so so proud of you, Clélia!! You are crushing it, yay for using 25’s! I try to hydrate well beforehand, and I usually drink a tall glass of water during the workout (during break times so it’s not on camera except during EMOM workouts 😅). Drinking more is definitely a good thing though!!

[@two4lizzylu899]

So difficult 🥵. This glutes workout and the one prior to this have been the hardest for me yet, and it has to be due to the fact that I finally increased my weight and added an elastic band and am now using the “heavy” booty band. Whoa, what a difference! You’re right, you have to challenge yourself to see results. Thank you but I’m glad I have a break from glutes tomorrow - ouchhhhh!!!!!

[@VeraLaRo]

Great job pushing yourself!! It’s tough, but you are tougher! So proud of you 💪

[@towanahoward6332]

Omg, vera...you bring it every time🥵 this was another killer and I loved it!! It wouldn't be leg day without Bulgarian splits😖 and of course curtsey lunges!! Definitely stronger and more flexible as I increased my weights and was able to go DEEP on the lunges😁 thanks for everything Vera, see you tomorrow 💪🏽

[@VeraLaRo]

Yeah!! Way to go!! Aah it’s such an amazing feeling to be able to increase weight AND improve your range of motion!! So happy for you!!

[@kathosam6854]

Wooow este ejercicio fué estupendo, muy fuertecito💪😊 pero sí pude👌 Gracias Vera Bella❤😊

[@VeraLaRo]

Way to go!! So happy you enjoyed it!!

[@lanle5256]

THE BEST!!! Thank you Vera❤️❤️🥰🥰

[@VeraLaRo]

Thank you so much!

[@ashleyaldridge1555]

Fitness question here, I have been doing the program and eating healthy. Is there anything else I can or should be doing to lose more body fat? Additional cardio? Two-a-day workouts? Any suggestions?

[@VeraLaRo]

Hi Ashley! Great job doing the program! I wouldn’t recommend 2 a day workouts - you will just burn yourself out. Adding some cardio is never a bad idea - but I would just be cautious of adding too much and it becoming more of a chore. As to diet - I can’t advise of course as I don’t know what your diet is, but I always strive to get enough protein in my diet (I aim for 1 g per pound), enough fiber, and lots of fruits and vegetables. For me, it’s all about having a balance and enjoying the foods I want to eat - which also means a small dessert every night 🤍

[@ruthieauguste670]

Great burn!!! 👏🏾🙌🏾

[@VeraLaRo]

Yay! Way to go!

[@jennifersaa]

Omg this is workout was very hard

[@VeraLaRo]

You are tougher though 💪💪

[@marciacarrara7222]

Amazing!!!🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much!

[@kitphilly1511]

Thank you Vera!! 🔥🔥❤️

[@VeraLaRo]

You are most welcome, Kit!

[@lawladymi]

Another GREAT workout

[@VeraLaRo]

So glad you enjoyed it!!

[@mirnagarcia724]

Otros de mis favoritos. Te queremos. Muchooooo. Vera. Thank you so much for your help

[@VeraLaRo]

Thank you so much!!

[@delimaadriana]

Olá Vera! Voltando ao treino hoje, depois de duas semanas não bem de saúde!!! Treino incrível... Obrigado!!! Super... super. 🥵💪🏻👏🏻♥️🔥🥵👏🏻😊

[@VeraLaRo]

So glad you are feeling better! Welcome back 🥰

[@priscillarodrigues1391]

Estou adorando seus treinos!!!! São incríveis!!!!!!

[@VeraLaRo]

Thank you so much!!

[@aposentada60]

Thank you Vera ! 😻😘

[@VeraLaRo]

You are very welcome!!

[@SuperhumanUnchained]

Great video and workout

[@VeraLaRo]

So glad you enjoyed it!

[@SuperhumanUnchained]

@@VeraLaRo yes i always enjoy your videos sometimes i am on my job and i take a look for some minutes but when i reach home 🏘️🏡 i always finish watching it later 💪🏼💪🏼💪🏼

[@VeraLaRo]

@@SuperhumanUnchained that’s fantastic!!!

[@SuperhumanUnchained]

@@VeraLaRo no you are fantastic that's why I always have to watch you

[@berederuiz]

The Burn !! 🔥🔥🔥

[@VeraLaRo]

Yeah!!

[@neelsonwheels]

Awesome!! Thank you!!

[@VeraLaRo]

You are most welcome!!

[@neelsonwheels]

I also forgot to thank you so much for the reverse Nordic curl tip! That move was new to me from your other workouts. I like the idea of using the bench behind me. Those are a fun challenge, too!

[@VeraLaRo]

You are most welcome! So glad the videos are helpful 🥰

[@soledadpaglia6648]

Eres la mejor Vera 🏋️💪🔥

[@VeraLaRo]

Muchas gracias, Soledad 🥰

[@aikoporton4029]

Thank you vera😍

[@VeraLaRo]

You are welcome 😊

[@jennifersaa]

🥳 thanks 😊 so much

[@VeraLaRo]

You are very welcome, Jennifer!!

[@brittanybrosseau7642]

Kickin my butt on vacation!

[@VeraLaRo]

YEAH!!!! Way to go!!

[@JaraGee74]

I have the same green band…OMG the hip thrusters with weights🥵🥵🥵 My booty was on🔥 I had to take several breaks!! Leg day always gets me😆

[@VeraLaRo]

Yeah!! Way to go! Extra breaks are always ok!!

[@amansilla28]

LOVEDDDDD IT AND HATEDDDDDDD IT AT TGE SAME TIME!! 😆

[@VeraLaRo]

Lol!! I’m sure you crushed it!

[@AnnaSh-gy4yn]

Perfect🎉🎉🎉

[@elizabethgallego5682]

Genial, gracias....;)))) AMO EL GATITO

[@VeraLaRo]

Gracias 🥰🥰💪

[@athenabrooks921]

Well I have no legs anymore 🤣 This one was hard Thanks Vera

[@VeraLaRo]

Haha! Great job, Athena!

[@almaliliavarela4436]

Really spicy 🤣🤣🤣so good 🤗🤗🤗

[@VeraLaRo]

Yeah!!! Way to go!!

[@greciamele]

Done 🐱🥇🤜🤛

[@VeraLaRo]

Yeah!! Way to go!

[@emecerisman2674]

Gracias linda, 😘 😘 😘 😘

[@VeraLaRo]

thank you for your support ❤️

[@tracyp7479]

Not sure how I’m going to be able to walk today, 😀

[@VeraLaRo]

Haha 😅😅 you got this! Make sure you drink lots of water!

[@dave51375]

🌹

[@VeraLaRo]

❤️❤️

[@deniseramirez5697]

1st may I ask for one of your demos. On how to wrap the band when doing the hip thrust. Please. 💦💦💦 to say the least! Excellent workout thank you!

[@VeraLaRo]

I have a KZbin short video on this 💕

[@deniseramirez5697]

@@VeraLaRo I will look/check it out. Thank you

[@K-A_Z_A-K_S_URALA]

супер!

[@VeraLaRo]

Спасибо 🥰🥰

[@oliviamcclure1034]

R.I.P. to my entire lower half ☠ 🥵

[@VeraLaRo]

Haha! You got this! Make sure you drink lots of water 🥰

[@shotagochashvili1476]

🤜🤛☺️☺️☺️

[@ivettes8564]

When I think it is getting easier, you bring on the challenge. 😂 Loved it! Thank you Vera! 💦🥵😅🔥🍑💪🏻❤️

[@VeraLaRo]

Way to go, Ivette! You are crushing it!

[@초이지영]

👍👍👏👏👏👏👏🌹🌹🌹🌺🌺😀😀

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

🦵🏼🍑🔥🙌🏼💙

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

🙌🏼🍑🔥💖🤩

[@VeraLaRo]

💕💕💕

[@odisaficto1169]

😘

[@VeraLaRo]

💕💕

[@angietorres7440]

Day 33 ✅💦💦🔥🔥❤️❤️

[@VeraLaRo]

Way to go!!