Upside-Down Pilates - Level II Foam Roller Full 1 Hour Workout

[@jelenapetrakova6338]

Perfect exercises! Thank you!

[@Upsidedownpilates]

You are welcome! Happy New Year!

[@jelenapetrakova6338]

@@Upsidedownpilates

[@siminmoshaver3757]

Thanks

[@Upsidedownpilates]

Our pleasure! We are so delight you enjoyed the workout! Keep up the great work!

[@spicystarz5707]

wonderful flow!Love your classes

[@goldenavocado2303]

This was a great class for using my foam roller! Love the beach scenery, thanks!

[@ahyun6501]

ㅡ

[@eunkeeban]

Thank you for the video. It was not easy to stay on the foam roller. I will be back soon.

[@supercat438]

This is an amazing class, thank you!

[@carlareques2257]

Hello Lisa, each of your classes I like best and I learn a lot from you. Thank you very much from Cadiz (Spain) your dedication !!

[@terrancegrady699]

I know Im randomly asking but does anyone know a way to get back into an instagram account? I stupidly lost the password. I would appreciate any tips you can give me!

[@ericbeteille2386]

Great series!

[@vanessacaramelo4172]

Ótimos exercícios/ Brasil

[@lisaemmerson8612]

Lisa you have such a relaxing voice I love listening to you as I work out, must admit I spent more time falling off the roller but it was fun :-) Thank you

[@Upsidedownpilates]

Thank you Lisa! Yes, falling off the roller is part of the fun of it. Keep practicing and you will stay on more than you fall off;)

[@ldew6260]

Lisa Emmerson I understand!!

[@genyafriedman5636]

Great class, learned new tricks. Thank you for sharing your knowledge !

[@Upsidedownpilates]

SO glad you enjoyed! My pleasure.

[@Hebodytv]

love it

[@Upsidedownpilates]

Mahalo!

[@sakhilepadi3501]

I am currently studying Pilates. Your videos are very helpful

[@Upsidedownpilates]

So glad to help!

[@bigbounce7298]

That was medicine

[@bigbounce7298]

Also, I cant do the rollovers at all 😓

[@ericbeteille2386]

One side is definitely more wobbly than the other -- who knew!

[@tomondiek2839]

dedos de los pies hermosos

[@hover_roller_balance_boards]

Great work 💪🏽💯 check my new foam roller wheels training

[@hover_roller_balance_boards]

I'm really studying all your moves tryin to figure how the wheels could enhance certain exercises

[@jelenapetrakova6338]

Thank you! Wonderful exercises!

[@Upsidedownpilates]

Glad you enjoyed it! I have a new foam roller resistance band como series starting in 2 weeks! Stay tuned!