I Did Andrew Huberman’s Routine For 14 Days (Brain hacking without nootropics)

[@ddamazona]

Stay at it, my man. Your channel will take off eventually as long as you stay consistent. Pin this comment so you remember me in 1 year!

[@vagabhi]

Thanks! It's a deal then🥂 Honestly I'll remember every comment from this video and pinning your comment will help me remember

[@lukasenberg3756]

i will leave my comment here haha

[@Tobiseller]

Easily 100k in a year or less time.

[@rajivansomasunderam1093]

agreed!

[@locotepeps]

It’s honestly very entertaining and insightful

[@Blog_of_Truth]

A lot of people may not belive it but doing these huberman routines also gives you a ton of views.

[@Lazy_Kiko]

True!!😆😆

[@AwakeButNotWoke69]

Still your mom has a Only F** Account

[@self-improvement7002]

Protocol of the routine 1:13 Morning: 6 AM - 10 AM Phase 1: 10 AM - 2 PM Phase 2: 2 PM - 10 PM MORNING | 1:21 | Act 1. Wake up note time. 1:37 Act 2. Drink salt water. 2:00 (Optional act) Act 3. Caffeine delay 2:34 that helps avoiding the "Afternoon crash". Act 4. Forward ambulation. 3:30 Act 5. Physical activity. 4:41 PHASE 1 |5:20| also called LINEAR PHASE -> |5:49| (Optional act for me in specific days) Act 1. Cold shower. 5:36 Act 2. Fasting for cognition 6:16 Act 3. Linear deep work. 7:02 (Optional act) Act 4. Kind of supplementation? Or just a complementary drink. 8:50 Act 5. Active learning. 9:30 Act 6. Eating. 10:21 Act 7. NSDR/Yoga Nidra. 10:52 PHASE 2, NON-LINEAR PHASE |11:50| Act 1. Non-linear deep work. 12:06 Act 2. Outdoor activity. 13:27 Act 3. Better sleep. Better health. 14:37 Step 1. Elevate your feet with a pillow. 15:02 Step 2. Keep a dark and cool environment. 15:05 Step 3. If the previous step couldn't be done, wear a dark eye mask. 15:11 (Optional) Step 4. Take a hot shower before bed. 15:18 Step 5. Inhale and exhale to relax. 15:28 Final insights 15:51

[@Uthalerebaba-nr4qi]

Thanks man!!

[@AdityaGoswami11]

Thanks buddy ❤

[@geekyme8116]

What about dinner?

[@RaguRajan.]

Thank you

[@cristinasteff]

My hero 🎉😂😅academia

[@AK-sd3jt]

I've been watching Andrew Huberman for a while and I always wanted someone to summarize all his "protocols". This video is amazing, it showed me some protocols I missed cause I can't watch the whole 2 hour podcast. Thank you Vagabhi!!!

[@vagabhi]

I am soo glad that my video was helpful to you🥂 And thank you soo much, I really appreciate your comment!🙌🧡

[@Acquisition1913]

2 hour podcasts 😂 exactly

[@hocuspocustadaa4671]

Yeah bro exactly

[@asprintoxicity2004]

Same😃

[@EckhelDreiundZweizig]

Try listening instead of watching them 🤒

[@bennie9505]

I was really impressed with the video, but the fact that you’ve made a written routine and shared it to us, is just literally - I have no words. Your channel is criminally underrated.

[@jackiechan27]

Agreed!!! 🙌🔥

[@amitkashyap8652]

I used to watch American KZbinrs making these video about being productive and all. But seeing a fellow Indian making such a high quality video is really amazing . I really loved your video bro. Keep at it. Each and every second was enjoyable and I didn’t not feel bore at any moment cuz u crack some good jokes too. Keep it up. Soon you’ll have more than million followers

[@vagabhi]

Thank you so much 😀

[@lakshmanbaraik8643]

He is American

[@RahulOm-nu9co]

@@vagabhi Bro keep it up 👏

[@lostbeauty4510]

@@lakshmanbaraik8643 how do you know?

[@lakshmanbaraik8643]

@@lostbeauty4510 coz he lives in US

[@adityatandan5285]

Finally someone from our country making such videos, keep them coming mate , much love and support !

[@platinum9972]

But still he is not using hindi language I'm not against english but by using hindi language it becomes more familiar and more captivating for indian viewers

[@vagabhi]

I'm targeting global audience my man

[@godfather_007]

@@platinum9972 as f all indians speak hindi ? lol 50% of indians dont know hindi .

[@faraday221micheal]

@@godfather_007 20%. the data youre talking about is the mother tongue of people. 48 percent of which is hindi. but known hindi speakers are 70-75 percent

[@massa_art]

This video has a tremendous amount of work behind. It is entertaining, educational and actionable. Thank you for the notion doc template, it's a neat way to provide us with extra value. You've got my sub - if you keep this quality up (at the upload frequency that works best for you) you'll no doubt become a big channel and - most importantly - positively impact a lot of people. I'm happy to be here early!!

[@vagabhi]

Yeah that's the goal🙌

[@THEvisionary1ONE]

@@vagabhi we wanna see a 90 day gym transformation vid too also amazing content u got my sub bro🙌🏻❤

[@jsi09]

Let's study, let's chill and let's chill more😂 Can't be more relatable! Your content is truly awesome. Right from the advices to the humor to the story telling! Keep up the great work 👍

[@vagabhi]

Ikr!😂 Thanks🙌

[@radhika1970]

I follow Andrew Hubermans podcasts the way you distilled the information and simplified it for ease of use is fantastic!

[@SamTheIndoorLemur]

I am surprised by the quality both in video-making and content from someone with such few subscribers. Good work Vagabhi! I support you :)

[@vagabhi]

Thank you thank you thank you soo much! I really appreciate your comment!🧡

[@courtneyplamondon9265]

I absolutely agree with this comment, was very impressed with this video and actually surprised to see so few subscribers. Glad I found it, you now have 1 more subscriber. Keep up the good work!

[@vagabhi]

Thanks for the sub Courtney I'm glad you found the video valuable🙌

[@Roy.Abhishek]

yes agreed!!!!

[@allabouttheracks]

Literally thought the same thing.

[@alankelly349]

You chose the perfect person to summarise, thanks .

[@ryancollinsvideo]

Incredible filmmaking, editing and storytelling. You're way ahead of your subscriber count. Keep it up bro

[@vagabhi]

Thanks a lot!

[@IMMORTALGAMINGINDIA]

Ya, So True. I thought he has 8L +

[@flowstate.]

Yeah good editing level bro

[@Mizu_ly]

huge respect to your Notion template, very clean and lucid and even crediting all your sources. Huge respect

[@vagabhi]

Thanks!

[@lubainaibrahim7771]

Excellent work Vagabhi!! I am physician in US and watch a lot of productivity videos including Andrew Huber man on daily basis. This was so far the most engaging video, beautifully depicted with what seems like hand drawn graphics, transitions and over all an excellent production. Hats off and keep bringing more content! Subscribed :)

[@vagabhi]

Thanks a ton! Yes next video is in the making. More to come!

[@saipavan1950]

Absolutely professional kind of production value, your channel is soo underrated and i definitely know its gonna become huge very soon, keep it up!!! Keep posting more vids

[@silj70]

I wish your channel much success. I follow Andrew sin the beginning in his IG account and later his podcast and even gone to his conference. This video saved me a lot of time in organization for applying all the tools. My ADHD brain is grateful!! ❤🎉

[@vagabhi]

Thank you! I'm glad I was able to help you! Fulfills my purpose of making this video🙌

[@swanandbuva1524]

The way you explained every part of the schedule makes it worth re-watching. Andrew is a legend. Also, the quality of your videos is great. Keep it up!!

[@jasonsherman3708]

For anyone curious about the breathing technique while running, Huberman says to do the double inhale while at a steady cadence, however when you pick up the pace and are going harder he said to drop that method and breathe in whatever way comes naturally, that body naturally knows the best way to get as much air in as it needs. Also, I don't believe proper cold shower technique involves submerging the head in cold water, when you use cold water keep your head out of the water.

[@chaitanya15031985]

Kindly wet your head first that’s the only correction rest is perfect. This is important. Your head should always be cooked before the rest of your body

[@cathythielen3182]

Also, you need to move around so you don't create an "envelope of warmth" around you.

[@slow2steady]

Such commitment to the video! Super quality and hard work. You’ll go places and I wish you the best.

[@seandangercampbell]

I’ve been trying to craft a morning routine out of his advice too. Here’s mine: 1. Wake up, hydrate with salt water ( I take half teaspoon of pink crystals and wash them down with water as though they were pills so that the water doesn’t taste nasty). 2. Stand outside for ten minutes to get some direct morning light, I manage this at about 8:30, I’m not as early a person as you! 3. Forward ambulation, also known as walking. This counts as exercise as well as light exposure, so I do a half hour. 4. Cold shower. I get out and return to the cold water twice to get extra cold. I’ve become a bit desensitised to it, so need to do more to get cold. 5. Workout. This involves body weight resistance exercises, as I can do that conveniently at home. I do this after the cold shower because I believe the benefits of the workout are blunted when followed with a cold shower. 6. Meditate. I use the Walking Up app for this, and usually go for twenty minutes. That’s about it. I try to ignore caffeine and my phone for the first two hours of being awake, and if I can, I’ll try to be outside for sunset to get that light too. I see an alarm to dim lights and such in the evening. That bit is easy.

[@vagabhi]

Woww yeah that is a simple and efficient routine. I appreciate you sharing it!

[@logicalskeptic320]

I really like your idea of taking the Himalayan rock salt crystals as if they were pills. I only have fine salt now, but I am considering buying the coarse version after reading this comment

[@seandangercampbell]

@@logicalskeptic320 It can trigger a bit of a gag reflex, but it's still preferable to me.

[@seandangercampbell]

​@@meeperbird Well, it's only fair to say that I've been giving up alcohol since 4th September as a three month experiment, I try to resist dopamine-peaking activities much more than I ever did, and I eat my first meal at around most peoples' lunch time, saving carbs till the evening where possible. The last bit is the only thing that has been natural to me though because I have never been a morning person (so don't feel hungry in the am), and I don't ever really crave carbs for some reason. Getting out of bed still takes the significant willpower though, but previously I'd got used to not feeling awake till about 11:00, if that! But after proper cold exposure (which has recently become very easy to achieve in the UK) I feel wide awake. I've learnt that it's impossible to induce shiver and feel sleepy at the same time. This has changed my life somewhat in that my energy kicks in much earlier in the day, and working out in the morning has become a desirable activity in order to warm up! I also do not experience any afternoon crash in energy. This has made me a very energetic person on the whole. One thing I need to improve though is my sleep, unfortunately that is quite wretched, despite following the standard Matt Walker advice. So one thing I'm going to experiment with is meditating before bed instead of the morning. This ought to clear more time for morning work and will, I hope, improve my sleep.

[@adityanilangekar1166]

@@seandangercampbell Your post and the detailed comment gave good insights on starting my own routine. I am trying to become a morning person (6:00 AM as well) by trying to go to sleep much earlier than usual. Will try meditating too before bed, I’m sure it will be beneficial. Also, wanted to add, I was of the belief that cold water showers are beneficial post workouts, just like people who take ice baths. Helping with recovery. What is your take on this?

[@AshishKumar-ok4uy]

1. 5:30 notedown time 2. Salt water 3. Take coffee after waking up 2 hour later 4. Morning walk exercise 5. Cold water bath

[@The_Ark880]

This video is wildly different from other videos on planning a routine. Great one! Grateful to having come across your channel 😇

[@vagabhi]

Glad you enjoyed it!

[@shahbaz_9991]

I honestly thought it was just a dumb fan-made video that I would watch for about 5 minutes before moving on to something else, but I couldn't resist it and ended up watching the entire thing. I've been keeping notes while listening to the Huberman podcast in the hopes that one day I'll design a routine based on it, but congrats to the person who already accomplished that and did it brilliantly! You're amazing dude!... you deserve 1000s thumbs up and million likes and subscribes

[@ashish_sunny]

The production value of this video is insane. It's great to see Dr. Huberman's content relevant now, been a fan since Lex Fridman brought him on his podcast. Great work, subbed.

[@vagabhi]

Glad you enjoyed it! Thanks for the sub

[@mohammadmoghadam1]

Thanks man, i am an iranian, you made a nice lovely funny informative video that helped me . Thank you ♥️

[@dobryden7196]

Dude, the editing is on the NEXT LEVEL.

[@vagabhi]

Thanks man!

[@Samiha17]

i can literally see you having a million subscribers a year from now i just hope u remain consistent because the video quality is legit top notch

[@gauthamshetty6452]

I came looking for copper but i found gold. Great video mate. You put in a lot of effort into your videos and it shows. I hope you make it big and help people in their self improvement journey. Best of luck!

[@vagabhi]

Thank you, means a lot to me🙌

[@asishraz6173]

13:25 The moment you said about liking the content and subscribing to your channel, I paused there itself and did it. You are amazing bro. Quite engaging. Thanks to YT algo.

[@cryptosunflower840]

Wow just wow….an incredible video. Taking the suggestions of each of Andrew Huberman’s podcasts, scheduling and summarising it like this is super helpful. But you’ve done it in a creative, very engaging way. I can see how these strategies are enhancing your work and creativity. I loved this video!

[@vagabhi]

Wow, thank you! Yeah I would this video is a result of following the routine

[@bhanumatiii]

you made it look so easy! The efforts and hardwork you have put in is commendable .

[@anitajulaniya1959]

Hi Vagabhi. I am an ardent follower of Andrew Hubermann and his teachings are a final word. You summed it up so nicely and helps as a revision and reminder too. So inspiring to know that you follow it to the T. Liked and subscribed yours. Good to Dee a youngster so sincere. God bless.

[@vagabhi]

Thank you soo much! Glad it was helpful!

[@digitaldeepak21]

Keep doing such videos. You will reach 1L subscribers in no time.

[@GoldenEraZen]

This video was well put together. Great facts from Huberman Lab and using his routines. The editing was amazing. I'm definitely going to apply these methods to my routines. I'm a fan of Andrew as well and listen to a majority of his podcasts for my interest in science 🙏

[@umaa4658]

Out of all the videos out there on the Hubermann protocol this one was the most helpful and well explained.

[@imsridhar]

man!! this is the first time I came through your content and I genuinely feel so lucky for it. Your idea of content flow and gag is amazing. Also, the detailed notion page, fabulous work. Thank you for your hard work! looking forward to the upcoming videos :))

[@Kunal_007]

Bro, this video was amazing please continue making this kind of videos.❤

[@sebastienbennell1233]

Super wholesome video - Thank you so much, gonna be carrying these ideas forth into my own routine. Hope your channel grows because you honestly deserve it. Keep grinding💪

[@vagabhi]

Thank you so much!

[@shikhartrivedi3378]

The quality of the content & video is fantastic. Man,kudos.🌱 Keep polishing it and keep shining.

[@TreGeeTV]

This is literally amazing. Besides the creativity of the video that kept me focused, I’m watching this at a time in my Lyfe where I’m getting better at scheduling my Lyfe the best way for me. Thanks for sharing this routine and tips! Gained a subscriber! Peace and Blessings to you.

[@vagabhi]

I'm glad that I could help you with my video Warms my heart

[@star10106]

Ur videos r really awesome n really really informative n well life changing! I expected u to have more subs 😭 but nvm keep making such great content! Really its awesome

[@Tezzilove]

Thank you this is so good! Sometimes I couldn’t finish his 2 hours long video, I definitely finished yours! it’s so interesting and funny to watch

[@vagabhi]

Glad you enjoyed it!

[@zahrakhan1185]

Thanks a ton for the notion template and the specific podcast eps linked up to it. You're a life saviour!

[@asmita678]

I am in the mid way of the video and I already loved your efforts the way you scripted it. The motion , animations and timing editing is great. Really appreciate your hard work and above all quality content it is. Great work.

[@jackiechan27]

Agreed!! 🙌

[@sahilchakraborty5623]

Great content bro. I am happy to find your channel. Finally video creation of self help books without animation. 👏🏽

[@levous2]

Thank you for the tremendous effort you poured into this. I’m a huge fan of Huberman and you nailed it both in understanding and sharing clips and supporting science. This is definitely the best summary of his recommended daily routine I’ve seen. Lined and subscribed my friend. Looking forward to more from you

[@ashutoshdash805]

Can you please share the link of the original video of Huberman where he talks about the routine?

[@kashishgoel5791]

The editing is so good man. Hats off !!

[@gabiigiler]

awesome work!!! I’ve been wanting for a video like this for so long, it’s hard for me to take time to listen to an hour or two of a podcast completely without doing something else, or if doing something else since it’s not my native language I tend to get lost. Thanks for the summary 👏🏻👏🏻 and I also enjoyed the video a lot! Already subscribed :) lots of hard work and talent! congrats

[@vagabhi]

Glad I was able to help!

[@L.I.T.H.I.U.M]

His eyes can tell us how good this routine is

[@nishchithsriram1040]

This is amazing! You earned a new subscriber 2 minutes into the video!

[@aksahykuamr1935]

The efforts and knowledge you put in this video is really appreciated.

[@manishabairwa9340]

The Quality of the video is amazing!!

[@Evolving_Edge]

100% well documented and communicated. Engaging. So many great positive comments as well. I love how your personal lifestyle, and sense of humour compliments the reality of implementing the concepts. As Andrew quoted "Their are few concepts, but many methods." To your continued success!

[@psykat23]

Fabulous video. Keep making more videos come what may. Shine on!

[@tushaar39]

I saw this video just now & I hit the subscribe button even without seeing the content of your channel. I loved the content bro and it's clearly visible that how much effort you've put in making this video. Keep going & Keep sharing information about Huberman, Neuroscience & Hacking the brain for optimal performance. Looking forward to watching more such great content on your channel :)

[@abdulrhmanawea]

One of the most beneficial videos I've seen all year

[@akashmadhusudhanan8781]

the video quality and the editing is top notch... first video of you .... really good job... :D

[@akashmadhusudhanan8781]

the video is little lag could have improved on that...

[@mikami_teru]

Thank you Vagabhi for your perfectly crafted research. I'm so glad to see how many people are watching these useful videos and working on themselves 🙏🏻

[@vagabhi]

I'm glad I could help so many people🙌

[@AlexandrasGirlyTalk]

So cool!

[@vagabhi]

Thank youu soo much! I'm grateful for your comment

[@harriet-ek6xf]

Woahhh, I love you both guys sm.

[@hernanwindholz6739]

as an argentinian I was shocked by the way you drank that mate, but you took the time to see how it's done and that's valuable, great vid

[@reysu]

I really like how you organized everything and broke it all down. Have you tried Andrew Huberman's full training protocol yet? The ice bath was the hardest part for me!

[@vagabhi]

I haven't actually but I do plan to do it

[@adcat8473]

Amazed by the quality of this video! It's great

[@Something-lk5qw]

Honestly.. Guys.. Please be mature enough to understand that every individual is different, no one can follow other people's daily routine exactly .. Don't blindly follow daily routines of your favourite celebrities or people whom you admire... Surely you can take a few tips or ideas from their routines and create your own routine which suits you the best.. Your daily routine should be according to your body type, metabolism and to what extent your body can handle it..Which can help you to improve your Physical, mental and Emotional health.. Don't just generalize other people's routines

[@xevivr]

It's not about following someone routine , u didn't get the whole point , huberman is neuroscientist so he's trying to convey what's better and optimise routine for good mental health as based on research done , not like nowadays influencer ! , moreover science is amazing if u understand thing logically even I'm in medical school I can tell u its valuable for human in long term

[@CASSANO.60]

What a wonderful content found this after 2 years, i wonder if this guy is still alive there are not many videos posted 😅

[@pasupuletinitishsai3696]

Damn man, I'm half through the video and couldn't resist commenting. Kudos for the effort you put in and awesome storytelling. Keep up the good work!

[@halfofbeauty]

i didnt expect such high quality damn. stay humble and keep working hard bro, u have humbled me too

[@TheDGLab]

This is an awesome video. Continuous flow with point after point leading into eachother. Great work here. Looking forward to more like this!

[@thoma_ape]

Actually this video is great. I've been following andrew huberman for a while and this video quickly summarises what he talks about the best routine for a day.

[@somyasaxena820]

What a brilliant video Vagabhi! The editing, illustrations, graphics, transitions.. amazing! And the content ofc :) glad to see an easy to follow routine based on AH podcasts.

[@vagabhi]

Glad you liked it!!

[@bryguy07]

The production quality on this is 10/10 - great job!

[@gauravjain1905]

It's a normal routine of competitive exam aspirants ! 😅

[@ibrars.7121]

Sat down and completed the whole video without skipping. Had fun man!

[@manojlogulic4234]

Hey man, effort you put into this video is outstanding, animations are beautiful, everything is so amazing I'm very impressed, very well done! Did you work on everything? Congrats, you got my sub, like and ring bell! :)

[@vagabhi]

Yeah I did everything Thanks for your support!

[@kartika_ahire]

Man, it seems you have really put extra effort into this video. Your work is appreciated. Carry on this & want to see more of your content.

[@ethanfinlay3365]

Didn't realise that I'd been living my entire life like Andrew Huberman Just adopted one thing after another from his podcasts😅 also This is a fantastic KZbin video idea

[@vagabhi]

Hehe nice going brother! Thank you hehe

[@KyurinDiary]

LOVE UR EDITING WOW!!!❤❤

[@pulkitsingh6763]

Mark my Words you’re better than 99% of self help Indian creators ❤️

[@vagabhi]

Thanks!

[@FacundoCastro89]

Seriously amazing content - I've been following Andrew for a while but seeing so much of his advise condensed into a single video has so much value. And the Notion template is brilliant, thank you for sharing and amazing channel!

[@monikajiyani2118]

Excellent ✨ I just love it✨ how you explained and the quality of your videos and speech....giving me the boost to follow the same🧡. Keep going I'm with you💫

[@disha4613]

This channel will definitely grow ❤️

[@erachmah]

I'm implementing some of these: - Started waking up around 6 am; -open all the windows and stare at light just after waking up - Delay my coffee till 8 am I don't do the cold showers - they give me migranes :( - and I go for my workout session just after my 1st block of productivity (I work in the mornings, go to the gym, have lunch and then start my study session). The gym is less crowded at 12 and it's about the time I start to get lazy ^^'... Exercising this time and taking a 30' nap afterwards gives me the energy to study from 2 pm to 8 pm :D

[@frappalina]

I was recommended your video and I was like "omg another productivity kid" but I clicked and I really like your style and you seem super friendly as a person. You got a new subscriber

[@vagabhi]

Haha yeah I'm another productivity kid😂 Thanks for your compliments, it means a lot🙌🙌

[@shahbazahmad2868]

I follow Andrew H. Sir since 2019. Because I like science practices like but never completed his advice. Thank you for make it easy way to understand. Thanks looking forward for next video on Andrew sir.

[@medicostudy101]

Thanks a ton for this! Your notion template is awesome!

[@jasonevans498]

I subscribed to this channel when it had 985 subs. Seeing it reach over 4k so quickly is amazing. Great job 👍

[@vagabhi]

Thanks for subbing, welcome back!

[@theduffrichie2050]

Such a cool editing 😊

[@RahatUlAien]

this makes me wanna try this routine too...kudos to the commitment

[@saiashok28]

You watched his videos and you took notes , review the notes and you did research….. you are perfectly fine , have no issues to improve your focus like ADD. I understand it’s not just for ADD or ADHD people . Great compilation!!!

[@BhavyaDaga]

So glad that I discovered this channel 🔥🔥

[@pratiyushpandey3507]

Today, finally the first thing I got to watch that makes a deeper sense to me . Your content is great . Bro, please give me some advice to develop a stronger mental discipline in my life.

[@Narcoleptic22]

Love this. Proud of you. Keep going. ❤️❤️

[@piyushbhuva9975]

keep it up man, this video quality is great. looking forward to see more.

[@kevvonkev]

amazing work! i've been following Huberman and actually sometimes didn't fully understand how to implement those routines because he also talks a lot about the scientific part lol. so happy to find a video which sums it all up and shows implementations, thanks a ton!

[@heatherhodges6461]

This is fantastic! Love huberman and goggins. This is my favorite summary ever. Keep up the good work

[@harshitmishra1487]

Your videos are so so perfect! From editing, script to delivery

[@123_abct]

Brilliant stuff dude❤️

[@MadeBySeva]

Love the constant comment replying, also good editing

[@vagabhi]

Hehehe

[@tripplethreat1414]

Your video content ,editing, everything is really great . You deserves a lot of views & subscribers . Good luck ✨

[@girigoudar_]

Amazing. From Video to Notion document; everything is perfect. Thank you so much