Double calorie consumption in a short period of time, 20 minutes of aerobic exercise

[@abdallahattentif8230]

you are the best. I've never seen a better coach than you. and I really mean it. I discovered you late because it's barely been 2 months. but since then I only train with you and I see very big changes in my body. my body is starting to take shapecarefully, something I was unable to do before or with too much difficulty. you are truly the best of all the sports coaches I have known. thank you for everything you do for us. really thank you 🙏🏼🙏🏼🙏🏼

[@HunkBoy095]

This is fantastic 20 minutes. Love all the moves, they are simple yet fun and very impactful. Thank you so much!🙏💯💪🏻

[@carmenabarca5098]

Muchas gracias , excelente rutina ❤

[@ivonnehernandez1575]

Muchísimas Gracias ☺️❤ Exelente Rutina😎🫰🌟💥

[@waveney6262]

Sweaty amazing workout!!!! Thank you so much......👍👍👍👍

[@lolotte8932]

Yes 😊

[@MiddleclassLife-kj7tc]

Thnx 👍🏻

[@TheCrasset]

Thank you very much for all your videos, super well presented visually, as well as the music which is very catchy, thank you for everything, I'm a fan

[@alexandronunez3686]

Excelente rutina de entrenamiento 👋👌💪

[@alcirafontalvo7062]

Muy bueno gracias😅 feliz Navidad❤

[@rociolozada6363]

Mil gracias por las rutinas,son excelentes . Saludos desde Mazatlan,Sin.

[@Omarabashe]

Very much like your presentation; quite simple to follow your lead. Muna godiya sosai.

[@evadiaz907]

Me too I truly like your exercises I walk 1 hour Every day and I work out with you my Cardio I feel excellent health wise has lost inches I work hard on my belly and back. Thank you so much.

[@alcimircardoso1230]

GOOD AFTERNOON TEACHER I WANT THANKS FOR MORE THIS WONDERFUL EXERCISE...I AM FOLLOWING YOU...A HUG MY FRIEND.

[@isabelcornejocornejo3821]

eres genial .. ase poco te encontre de ahi sigo todas tus rutinas gracias guapo ❤❤

[@azucenalussier2651]

I love ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😅

[@НатальяРашевская-э6и]

Хороший тренер и упражнения❤

[@marywinkler2952]

Great ❤❤❤❤

[@RosileneAraújo-x2u]

Muito bom obrigada amo esses exercícios 🎉🎉🎉🎉

[@LuceliaTavares-zz5vw]

Amo exercícios sem impacto mas são mais cansativos que uma caminhada ❤

[@BBSmule]

Success 🙌

[@SrkAngel-g5c]

😊😊😊😊love ya

[@edvane8699]

Show 🥰💯👏

[@vivisousa9203]

Muito bom seus treinos ❤ adorei

[@Nouhahawa.iwillexposeyoujose]

تمارين رائعة خلال يومين فقط نزل وزني وكان سابت في الوزن وأيضا النشاط في الجسم ❤🫰😘👏👏👏👏

[@AnnaWanayos]

Thanks..very much. " GOD BLESS VDS GYM " Have a nice afternoon ❤❤

[@RoseniSilva-d2o]

Gostei porque e muito fácil de fazer ❤

[@Hana-mc4yx]

❤❤❤❤❤❤❤❤

[@irenkaraless832]

Super!!!👍👍👍

[@abysseb1056]

❤❤❤ thank you coach

[@МухамадеёсинКодиров]

Thank you so much🎉

[@oussamaoran9110]

Merci ❤

[@michelekurlan2580]

THANKYOU 👍👍👍👍👍

[@DanieleMaría-c6q]

Treino terminado com sucesso

[@СапарБаргыбаев-м9ъ]

Молодец😊

[@fatimuhali1918]

♥️♥️

[@JaquelineCarvalhoBrito]

Vc tem que diminuir os minutos...10 minutos esta otimo

[@FatimaSantos-zv6tn]

Adoro treinar legal

[@shanthiama-be1xl]

Thank you sir ❤❤❤❤ඔයාට

[@adria6470]

Ameiii

[@AsmahSadick]

❤❤❤🎉

[@mauramoreira7706]

💪💪💪💪🥵🔥👏👏👏

[@robertcharran3830]

Awesome!

[@cosmealcantar9396]

How many calories did i burn? This just thi s video?

[@mariafernandamahumanejona3919]

Marvelous

[@GibbonsMwakibinga]

Bravo

[@СофияБлаго]

🙏🙏🙏💥❤❤❤

[@maitho616]

Thanks vds gym

[@khojistan]

Thanks

[@annanakyanzi1222]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@JaquelineCarvalhoBrito]

Cknseguir fazer os 20 minutos..vc e show..cta sabendo que a internete ira acabar se tiiver dimheiro em banco ..tire..pq direpente a internete ira acabar.. Fica o aviso..quem e rico ira ficar pobre..pq ira ter um apagao geral..permanente..bevimente .se cuidem pessoal...isso tudo a volta de jesus estaar se aproximando..um abracoa a todos ..jesus te ama

[@ElianaSilva-rl1jx]

❤🎉🎉🎉❤

[@rsilva3601]

💕💕💕 RG

[@БобоназароваМухайё]

❤👍👏

[@bettymoreno2992]

💪👏👌❤️🇦🇷

[@nadiaqaidi9529]

❤❤

[@erikaatilano640]

❤

[@uunsaepudin9471]

Mantap

[@lilianaquesada9902]

🇨🇷💗💯🫂

[@guidofitness977]

Thanks Bro 👍🫶💪I love your exercises 💥💯simple and effective👋👋Greetings from Italy and have a good day 👋👋💪

[@makalajonas]

Marvelous

[@sheejathomas8528]

❤