Vegan Diet vs Whole Food Plant Based Diet (WFPB) - Explaining The Difference

[@DoctorKlaper]

❓For now, if you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉Post Questions: instagram.com/stories/doctorklaper/

[@zamin_ali]

A Whole Foods Plant Base vegan diet is the only way to live 👍

[@chrissiannecarpenter9871]

It is the only way for YOU to eat. I am vegan but don't eat raw foods much...I love baking cakes etc :)

[@vegahimsa3057]

Just as "veg..an" cuts the crap, so does "whole ... plant..." WFPB is academic, redundant, and vague. "Whole food" includes eggs, carcass, and whole milk. "Plant based" is some portion of plants. WFPB is flexitarian. "Whole plant vegan" says what it means and means what it says. "Whole plant vegan" already implies low fat, no processed oil, no added sugar. It unambiguously excludes animal products.

[@apriltaf2288]

Going back to whole foods plant based from a bit of junk vegan to heal my eczema again 🙏

[@vegahimsa3057]

Way to go! Just the wording... WFPB is academic, redundant, and vague. "Whole food" includes eggs, carcass, and whole milk. "Plant based" is some portion of plants. WFPB is flexitarian. "Whole plant vegan" says what it means and means what it says. "Whole plant vegan" already implies low fat, no processed oil, no added sugar. It unambiguously excludes animal products.

[@lornabooker9433]

Explanation appreciated, thanks

[@skpjoecoursegold366]

thanks Dr K.

[@musikalitet]

Thank you. 🌹

[@relaxgood512]

Processed man made foods are bad for health Vegan or not.

[@cj-uk232]

I hate the term "whole food plant based" because it suggests that while the base of the diet comprises plants, it may also contain non-plant elements. I tell people I eat a whole food vegan diet which is more descriptive of both health and ethical aspects of my life style

[@sandray7609]

Chef AJ calls it whole food plant exclusive

[@doddsalfa]

But vegan isn’t a diet

[@cj-uk232]

@@doddsalfa it's a whole way of living your life ethically, which includes diet

[@doddsalfa]

@@cj-uk232 docent include diet,you can eat only oreos and coke being vegan ?

[@girlbossfromscratch]

Common sense. It is easier to understand. What do you suggest then?

[@mandllathrop5197]

Thanks for being such a great teacher & always reminding us of the importance of Whole Foods in a plant based vegan eating style. A strong foundation creates habits you can trust. I’m starting on this path & always grateful for your videos!

[@caliwebb3]

I'm a big fan. Thank you.

[@thinkinoutloud.1]

Very good. Really liked today's discussion

[@barbhayes5613]

Yes! The HEALTHIEST food does not come with a label. Cheers!

[@rosiejean6153]

I'm just a human over here eating plants 🥬🥦 call it what you want.

[@vegahimsa3057]

WFPB is academic, redundant, and vague. "Whole food" includes eggs, carcass, and whole milk. "Plant based" is some portion of plants. WFPB is flexitarian. "Whole plant vegan" says what it means and means what it says. "Whole plant vegan" already implies low fat, no processed oil, no added sugar. It unambiguously excludes animal products.

[@ShaneHarveyMusic]

You’re the best!!

[@catfish9539]

Plant based is a nice new buzz word which makes people feel better about eating plants, vegan is a lifestyle with the animals at the forefront but now vegans are seeing as aggressive militant ranters for making a stand for the animals. Allot of people still don’t know what vegan is let alone plant based! It’s great that there are so many options these days for transition food but so many are so unhealthy.

[@anacarinadelgado7267]

We are the botton wich will turn this world vegan ! thank you for your video so inspring and educational