Vegan Green Protein Smoothie | Detoxifying & Energizing

[@keepingupwithcasey3821]

“It doesn’t taste like a glass of yard work.” 😂 I love your channel! You guys are uplifting, encouraging, positive, informational, AND you add a touch of humor - so balanced! 🙌🏼♥️

[@EatMoveRest]

hehe glad you're enjoying the happy balance here! Food is fun if you make it that way! :)

[@talkandeattv]

BEST SAYING EVER

[@pawlet]

Oh momma. Look at that beautiful baby. He's growing so quick and he's got a super sweet smile. Much love.

[@EatMoveRest]

Awe, thanks a bunch! He really is growing like a weed! ;)

[@jeanneamato8278]

I’ve started making these with frozen butternut squash and sometimes switch with organic canned pumpkin but with all the other usual suspects. You all are the reason I’m vegan and staying vegan.

[@EatMoveRest]

That sounds like a great idea! I'm so happy to hear all of that! :)

[@yvonneharding9230]

I always add a couple of stalks of celery to my green smoothie, I've read that the sodium offsets the potassium in the bananas. Also, sometimes instead of the banana I add about 1/4 of an avocado, it doesn't take much to really make it thick and creamy!

[@a.r.8987]

For those that are wondering if the vitamix is worth the investment: I've had mine for 17 years. That thing works like a little work horse. To be technically correct it has a 2 horsepower motor. Haaaa! no pun intended! That thing blends through everything I've added in it. Payed $375.00 for mine. Never looked back!

[@aproperho]

OH... MY... GOSH... your baby is like 5min old and you're already back down to your pre-baby size! You're so disciplined and beautiful!!

[@EatMoveRest]

Italia Pierfederici thank you SO MUCH! I really appreciate it!☺️🙏♥️

[@marycluff1364]

Absolutely love the taste. Thanks Erin for the tip on using pineapple core as well. 😉

[@EatMoveRest]

You are so welcome!

[@annahatori2779]

I'm so glad I found this channel!!!! I so want to eat healthier and more responsibly, but just didn't know how. I truly want to begin the transition to vegan eating ❤🧡💛💚

[@EatMoveRest]

So glad you’re giving it a go!!

[@LCJCFAMILY]

I was just going to ask you if you could do more smoothie videos, i am terrible at them, thank you so much. My husband is feeling so much better he is at a 4 in pain, he eats everything i give him which makes it much easier, and yes i made him eat the core of the sliced pineapple i gave him lol. Thank you for responding to my first message, it was so wonderful to receive a msg back so quickly. God Bless you all.

[@EatMoveRest]

Thanks a bunch for giving us an update! So glad your hubby is feeling better and that you guys are enjoying our recipes! We will definitely be doing more smoothie recipes as the weather warms! :)

[@Spooky_boo22]

I just subscribed to you guys and have been binge watching your videos you guys are becoming one of my favorite channels

[@EatMoveRest]

erika marie yay! We are so pumped to hear that! ☺️🙏💚💚💚

[@Spooky_boo22]

I love your motivation and it motivates me I'm already vegan but I can't wait to try this smoothie

[@akashardlc8187]

X2 im loving you so much!

[@mayraveronica9]

Omg me too and I'm loving it all I'm thinking of following this lifestyle now

[@Spooky_boo22]

@@mayraveronica9 im vegan and ive never felt better I'm also raising a vegan son

[@blakestevens5794]

This is actually how I started introducing kale because originally I did not like the taste... now I have kale raw in salads :) thank you for this recipe! I am bad at remembering flax and chia!😩

[@dbstanczyk]

That little smile melts my heart! Been making this smoothie for a while now, keeps me fueled up!

[@EatMoveRest]

Speaking of, I'm ready to make one now! It's time for brekkie!!

[@amandaleeann22]

Best green smoothie recipe I’ve EVER had!! Just went a little lighter on the turmeric and ginger, because those tastes are new to me. ☺️

[@EatMoveRest]

Yay! SO happy to hear that!

[@amandaleeann22]

EatMoveRest thank you for sharing! 🥰

[@charlynhughes2424]

I am allerrgic to pineapple, papaya and mangos! I just used a blueberries and green apple and spinach. delish. and thank you!

[@gotnojams3679]

I didn't even know you could be allergic to those fruits?? What exactly is in those fruits that make your body react negatively?? No need to answer if you don't wanna??

[@jeanneamato8278]

I can never get enough of your recipes. Love chronometer.

[@EatMoveRest]

Thanks a bunch!!

[@evelyncollette2210]

Thanks... I love your vibes... Blessings to you and your family

[@EatMoveRest]

You are so welcome

[@JamieButler23]

Love this recipe!! I also love these smoothie jars!! 😍😍😍😍

[@1212zeek1212]

I've returned to this video so many times. Thanks for sharing your recipe! 4:10

[@plantifulpicnic]

Your intros are so great! I love starting my day with a green smoothie. It makes me feel so energized.

[@Reallifecleanliving]

Thanks for showing the macro breakdown. Very nice to see all that information! I can't wait to try this, gosh it looks so great!

[@jenniferperea]

Love your channel!! Thank you sooO much for all your posts!! Love love love them for me and my babygirl 💕💕💕🙌

[@EatMoveRest]

Awe thanks for your kind words!

[@abbs2910]

Y'all are amazing!! Sending y'all lots and lots of love to the whole family!! Can't wait for the next one! ❤❤

[@EatMoveRest]

Thank you SO MUCH for your kinds words! Much love! xoxo

[@rebeccasharples3490]

Hey Erin. Please could you tell me the name of your lovely glass smoothie jars and what size they are? Love your videos. x x

[@kristenefisher3952]

Hi there! I just got a high speed blender and am looking forward to making green smoothies! Confession: I do not like kale and was wondering what is the mildest so I can try to start off with that and also have seen alot of information about destemming and massaging kale prior to eating it. Do I need to do that for this smoothie, and will that help make kale more palatable for me? Thanks for all of your knowledgeable videos...I just love them!

[@EatMoveRest]

You definitely dont need to massage the kale before blending, only in salads! You can mask the taste of it with frozen bananas, pineapple, and other sweet fruits! You can also start with spinach, as it is much milder!

[@unicornsparkletigers2874]

This recipe is the best smoothie in the world you are awesome

[@EatMoveRest]

Woohoo! Glad you like it!

[@bohja]

Just received the sun warrior vanilla flavor- so far so good. thank you for the recommendation! also - have you ever tried frozen avocado chunks in your smoothies? I recently discovered this- tasty, and makes the smoothie more creamy :)

[@mengonazerth2887]

Ohhh I love this family

[@funsizecam]

Ok I did not know that about Brazil nuts. That's good to know. Thank you so much for sharing.

[@aliciadavidson5005]

Yes me too!

[@angelrose2669]

A simply gorgeous video ,from start to end.Your baby is gorgeous , what a great way to start off this video. ❤️

[@reteteusoarecuralu]

So sweet !!! Love it!!!

[@dawnelacewell9535]

Thank you for this channel! I’ve recently switched to plant based but not fully there yet!

[@EatMoveRest]

You are so welcome! Glad to hear that!💚

[@kdark6309]

Thankyou for the Great tips on how to reduce acidity🙇‍♂️👍💚

[@EatMoveRest]

You are so welcome! Glad you enjoyed!

[@kimberlyearly8918]

“A glass of yard work”😂🤣

[@EatMoveRest]

Haha glad you appreciated the humor!

[@btugo7543]

OMG, this recipe takes the green smothie to the next level C: You rock guys!

[@EatMoveRest]

Té de Jengibre yay!!! We’re so happy you like it! 🙌💚💚💚

[@the_veganblonde4342]

I am so trying this tomorrow morning. So excited. 🌱❤

[@EatMoveRest]

Yay! So happy to hear it!

[@patricklinda16]

Maybe a little bite of black peper in combination with turmeric!

[@jessicarathburn5334]

I made this smoothie this morning and it was amazing! Thank you for your videos I love you channel! Also off typic but what brand/where did you get your Jeans they are so cute!

[@lindseywellman7398]

I’ve been making this for my husband and myself and it is very delicious! When I make this smoothie it makes about 64-72oz. How many oz should be drinking?

[@EatMoveRest]

We usually split it! I’m not sure how many oz ours makes!

[@edyann]

So glad your channel was recommended... subbed. ♡♡♡

[@charlotteclaussen5593]

Love you guys! I just started eating a plant based diet and had to find a good green smoothie cuz I already have a good green juice I’ve been using for years but haven’t found one that “doesn’t take like yard work” haha

[@EatMoveRest]

Yay! We’re so happy you’re here! Thanks for the love!!

[@mskayyxo]

Newbie here and I absolutely love your channel! Which superfoods do you recommend starting with?

[@ZepboundAndres86]

Any smoothie jars by you guys

[@chrissybackes1942]

What kind of blender are you using in this video?

[@dqzj565]

How often do you go to the grocery store for fresh greens? Or do they freeze well?

[@EatMoveRest]

Once or twice a week! You can freeze them but we usually don’t!

[@kristinespeer2852]

Hi friends, I have 2 questions 1) Which Vitamix blender do you use? 2) Erin, what did you do in the hospital for meals after having sweet little Maxwell? I love your smoothie jars with your brand on them!!

[@tallmantoo]

Check the link for their Amazon store above its listed there.

[@demetricemcclam8056]

I love you guys

[@alejandraeguiza8530]

Is this recommended for toddlers?

[@EatMoveRest]

Absolutely! Max drinks every day with us! ...We typically omit the protein powder though.

[@gracepariti6226]

Little maxwell is soooo adorable!!! Thanks for showing the nutrient breakdown, super helpful! You guys are awesome!

[@larasnow7883]

Thank you for this video! I love your bright positive vibes! I’ve been having a similar green smoothie but just wanted to check did you have maca powder while pregnant? I’ve heard mixed reviews about it

[@EatMoveRest]

I did use it, but it really just depends who you ask... it seemed fine for me!

[@tinahang9122]

Thanks for full recipe and all info to get ingredients. What blender do you use? Please provide link :)

[@EatMoveRest]

Hi Tina here is our store www.amazon.com/shop/eatmoverest?listId=3H8Y3QMYLWWKG

[@wfpb_ra_warrior3600]

Love your channel! Thank you 😊 😘🙏🙌❤️❤️👍💪🏻

[@yvetteleggette9580]

What kind of smoothie would you recommend as a daily breakfast for kids ages 12 and 7. Also, would a smoothie be good for 1 and 2 year old?

[@EatMoveRest]

Smoothies with healthy fats and protein! Try adding a base of frozen ripe bananas with berries, greens, flax/chia, and maybe some nut butter and nut milk! :)

[@sallysmith-nb1tx]

Please consider a recipe booklet

[@EatMoveRest]

We are planning on making one now!

[@sherridennis9542]

Been a HUGE fan of your channel for years and I absolutely love this green smoothie . But I do have a question.... sooo many channels/bloggers contradict the other so it’s difficult to know what the correct answer is . I’d love to have this green juice mid morning but obviously can’t take my juicer to work . Can I blend in the morning and take to work to have for lunch? I’ve heard that if you don’t drink it immediately that the nutrients break down. I’ve also heard that the sugar content skyrockets! Can you elaborate on this please?

[@EatMoveRest]

This is a green smoothie, just to clarify! That being said, it’s ideal to drink juice right away, but if you can’t, then store it in an air tight container in the fridge for later!

[@Stephanie-gl8su]

I love your channel!

[@EatMoveRest]

thanks a bunch!

[@maliedivine]

Great video! I am curious. Is your Vitamix loud while blending?

[@EatMoveRest]

Vanessa Wagner pretty much the same as any other blender!

[@valerianunes5881]

I'm brazilian. I loving your channel. 😍

[@michellecoronado4608]

Just started watching love 💗💗💖💖 it

[@maskedszn6225]

This is amazing!!

[@EatMoveRest]

Thanks a bunch!

[@kathyjohnston3971]

Amazing

[@EatMoveRest]

Thank you! Cheers!

[@EatMoveRest]

Wohoo!

[@curtiskelleher8246]

Hey is this smoothie still one you make? As I see all your lastest "Green Smoothie Recipes" are completely different to this one and you use none of the "Superfoods" like Moringa Powder, Maca Powder etc in your new videos. Any advice? what's the best one.

[@EatMoveRest]

My green smoothie recipe has generally remained the same over the years, as far as the bananas, greens, pineapple, mango, green apple, etc, but the superfoods just change as I feel called to different ones at different times! I don’t think one is necessarily better than the other!

[@sha-toinaswint2152]

Hey there, I wanted to know if the discount code for the protein powder was still valid? Tried it and it didn’t work

[@EatMoveRest]

I forgot to include that it's only on orders of $50 or more. Apologies! It's worth it though, if you're still interested! :)

[@dianemalloy2890]

That smoothie looks awesome, which Vitamix Blender are you using?

[@EatMoveRest]

The Ascent!

[@dianemalloy2890]

@@EatMoveRest Thank you Erin. I actually ordered the Hurom Blender due to you and Dusty giving it such high praises. This will be my first high powered blender.

[@jessicamolino]

Is there a barley grass powder on amazon you like?

[@EatMoveRest]

Daily Green Boost is our go-to! Only one we use!! You can get a discount with EATMOVEREST here: www.dailygreenboost.com/index.php?route=product/product&product_id=50&tracking=5e3240e240af1

[@jessicamolino]

It is sold out.

[@youngin650]

Would love for you to do a video or blog post on all the health apps you have on your phone!

[@lindapieratt5591]

Where can I buy the glasses you put the smoothies in?

[@EatMoveRest]

We would love to be able to sell them, but for now this was just a few that Dusty's brother and his girlfriend made for us! We will definitely announce if we find a way to make more and sell them!! :)

[@bornsen8358]

Thank you for all of the information, it was super duper again And you look soo beautiful honeyyy 👌🏻😘

[@mariamiree1951]

Loved your video. Please..What do you use to edit ur videos?

[@EatMoveRest]

Maria Miree iMovie!

[@Mmtiger0480]

What brand is your blender? It definitely looks like it's worth investing👍🏼

[@tallmantoo]

Check their Amazon store its listed there.

[@KittyKat-wr9ul]

What kind of blender is that and how much is it??

[@EatMoveRest]

It’s a Vitamix! Linked in the description!

[@leeshaferguson7216]

Do you put the whole green in? Including the stem?

[@EatMoveRest]

Yup!

[@SophiesChoice63]

I made a yummy smoothie for breakfast. Where did you purchase the Vitamix? Costco carries them in Canada. What is your model?

[@stacybutler2696]

If I wanted to make one serving would you half all fruits? Also would you half the super food powders?

[@EatMoveRest]

Hi Stacy! Yes, cut this recipe in half for a single serving, or make double and save one in the refrigerator for a snack or the next morning! :)

[@crazygirl1585]

Pears and Kiwi Instead of Banana works well for me!

[@EatMoveRest]

crazygirl1585 great options!🙌

[@jenniferschaffer1625]

I keep hearing that men should eat red maca powder as opposed to the white. Any thoughts on this?? I make a large smoothie every am for myself and my hubby and have been hesitant to use my white maca powder🤔

[@EatMoveRest]

Jennifer Schaffer hmmm we both take white! Never heard that before!

[@elliaringo781]

Loving all your videos... where are your braclets from? They are beautiful!

[@erin7399]

Hi Erin. Where is all that B-12 coming from? I tried adding everything into chronometer and I only hit 7% on B-12. Maybe my settings are off?? Thank you! This looks delicious!

[@Prancer1231]

Might be added to the protein powder.

[@EatMoveRest]

I realized what I did! I had my morning supplements included in there too! I take a liquid B12 and D3!

[@sandyweaver6686]

How many cups of fruit total are you putting in that smoothie that you are dividing into two-parts? I'm feeling like I eating too much fruit when I make these but I'm not sure how much fruit in one sitting one should have.

[@EatMoveRest]

Sandy Weaver don’t worry about eating too much fruit! The sugar in fruit is far different from the sugar in refined carbs like baked goods and sweets. Fruit contains powerful phytonutrients and FIBER, which most American are deficient in! We are fueled by fruit and there is a common misconception that “fruit will make you fat” or that “carbs are the enemy,” but it’s definitely Not the case!☺️👌💚💚💚🍒

[@EatMoveRest]

Three helpful articles to explain: www.forksoverknives.com/sugar-in-fruit-good-or-bad-for-you/#gs.7qMwQrWX www.forksoverknives.com/sugar-in-fruit-good-or-bad-for-you/#gs.2l5K7QZs www.forksoverknives.com/top-3-diabetes-myths-busted-fruit-starchy-vegetables-blood-glucose/#gs.kWCu1mkI

[@bohja]

I have found plant-based protein powders, specifically the pea protein, to cause bad gas! Is this common? any advice? thanks in advance :)

[@EatMoveRest]

We love Sun Warrior and have had no issues!

[@bynro7]

You look fantastic and Max is adorable! (We have a grandson that is just a couple weeks younger.) This recipe sounds great as all yours do! It's a little different from your other lean green smoothie. I am going to purchase a few of the ingredients that I don't have. Thanks!!!

[@EatMoveRest]

Thanks a bunch, Robyn! We thought we had better do an updated green smoothie recipe because it's ever-evolving, but still remains our go-to breakfast almost every morning! :)

[@_pronounced_]

Protein ships only USA...I would love to know where I can get them tall glasses ;)

[@EatMoveRest]

Hanna Long ahhh bummer! The glasses are tall canning jars by Ball!

[@allanalindner6573]

where do u get ur straws from? bend or straight whats your opinion

[@EatMoveRest]

Amazon! We like the straight ones!

[@degypt8864]

I've read that papayas are not good to eat for women or men trying to get pregnant due to the fact that it is a natural contraceptive. Did you eat them before and while pregnant? And is it safe to eat while breaatfeeding? I have been wanting to eat them but this scares me. Thanks for all you all do. Baby is so adorable. Love the happy doggy too. Smiles and much love.

[@pawlet]

Ellen Fisher eats papaya almost every day for breakfast. Check out her channel if u want to see for yourself. Blessings to you.

[@degypt8864]

@@pawlet blessings and peace be unto you Paulette. Thank you for replying.

[@tonyavanhorn4977]

I was putting this recipe in Cronometer and I can’t figure out what I am missing that adds the B12. Does anyone know what it would be?

[@EatMoveRest]

There won’t be B12 in it unless you are supplementing!

[@curtiskelleher8246]

Can we make this without some of the superfoods like Barleygrass Juice Powder? That one powder is very expensive.

[@EatMoveRest]

Yes you can make it without the superfoods for sure! If I had to pick just one though, it would be a greens powder of some sort!

[@musiciangal02453]

You don't destem the kale before putting it in the blender?

[@EatMoveRest]

musiciangal02453 no need! It’s totally smooth!

[@laurenadams8800]

I’m also breastfeeding 🤱 my daughter she is 7 months old. I’m so happy you said Maca my husband got me Maca overnight oats and I wasn’t sure if I could eat it? I trust you and your husband you are so smart. But, one ☝️ thing how do I lose 50 lbs. ?? Can I become a Vegan 🌱?? I hope this comment makes sense I’m running 🏃‍♀️ low on sleep 😴 my daughter is teething

[@EatMoveRest]

Yes, I have heard mixed things on maca but I used it throughout pregnancy, although it is a good idea to cycle it in and out of your diet!

[@EatMoveRest]

if you go whole foods plant-based you will most definitely shed excess weight!

[@Diaryofamobilehomemaker]

If it’s just for one do u just half everything? I’m using a neutra bullet will work in this?

[@EatMoveRest]

Yes cut the recipe in half! It should work out but may not blend quite as smooth!

[@kefirheals7383]

OKAY, SO, EVEN BEFORE I CAN SAY I LOVE YOUR CHANNEL - I HAVE GOT TO SAY "I LOVE THAT DOG!!!!!"

[@EatMoveRest]

Thanks Kefir!

[@rb7454]

Conventional papaya is GMO so be sure to buy it organic

[@ΣοφίαΚωστούλα-ψ2η]

I am 57 can l start now and l want to loose weight to l am 100 kilos

[@EatMoveRest]

Σοφία Κωστούλα you can definitely start now! You will see amazing results no matter what age you are!

[@prophettnanez2443]

Just subscribe to yall ggreat content

[@shammede5490]

How tall are you ❤❤❤

[@jenniferhodge2163]

why don’t you use spirulina in your smoothies anymore ?

[@EatMoveRest]

Jennifer Hodge we just like to cycle our superfoods that we use, so that we aren’t constantly consuming the same things! Lately we’ve been loving barley grass juice powder instead!

[@jenniferhodge2163]

Thanks for the reply! I thought maybe it wasn’t good to consume keep hearing mixed opinions on it . Btw I love your channel. You all ave really inspired me to be much healthier thanks for all you do !

[@EatMoveRest]

Jennifer Hodge us too! It sounds like the main concern is making sure that you get a good quality spirulina that comes from uncontaminated waters!

[@mariefalk5176]

@@EatMoveRest does spirulina conain iodine cannot eat that?