Episode 5 - Full Body Yoga Practice | Intermediate Yoga Series | 30 minutes Yoga Sequence

This is an intermediate level class. The Final class is a culmination of everything we've learnt so far. This is a complete practice for the body and mind. Get ready to ground, flow, stretch, and sweat.
Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai
Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out to her for online yoga classes.
Instagram: @apsaravydyula
Links to videos :
Fifteen days of Yoga for Beginners Playlist - www.youtube.co....
Day 2 - Downward Dog - • Day 2 - Downward Dog |...
Day 6 - Virabhadrasana - • Day 6 - Virabhadrasana...
Day 7 - Surya Namaskār - • Day 7 - Surya Namaskār...
Day 10 - Find your Balance - • Day 10 - Find your Bal...
Asanas Mentioned in the video :
- Kakasana
- Vajrasana
- Plank Pose
- Downward Dog
- Bakasana
- Uttanasana
- Virabhadrasana 3
#intermediateyoga #backbend #workout #fitness #yoga #mentalhealth #stressrelif #sober #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@techknowledgerajinfo]

Superb ,yoga is great

[@vaibhavpatkar_sindhurekha]

Thank you Ms Apsara for such a wonderful series on Yoga. Very well explained with lot of skill which shows your good knowledge on Yoga. Even i have followed your "15 days Yoga for beginner" series 2 years back. Actually it has helped me in many ways. I am practicing Yoga since then & would like to continue forever. Thank you once again for this series. 👍💐

[@nehayadav2736]

I will definitely try this.

[@sofiamakwana5982]

Thank you so much for giving this opportunity to learn such wonderful Yoga posture ..Very well explained every moments 🙏 .

[@cancersurgeonpavankumar]

I am very much motivated by your classes.

[@rajs7153]

Supreme exponent of yoga...awesome...please keep posting

[@dima_orgasm]

Aspara, that was amazingly beautiful series! You did a great job leading us towards light! Please, we are begging you, more series on intermediate-advanced level! We need this... Hugs and love from Ukraine ❤

[@VentunoYoga]

Thankyou so much 😊💗🙏

[@roopabadiger5271]

Very nice explanation madam

[@imwoman3673]

You are amazing.. thanks for wonderful yoga sessions.. I love it

[@sitarakanwal6135]

Hi apsara, plz post more intermediate yoga serious. Love the Way you Explain poses. Looking forward. Thanks

[@ariturbo4094]

Thank you Maam for elaborate...do you have more shorter version?

[@komalshah9601]

Hello mam Please tell me How to make yoga sequence daily? I m also yoga teacher

[@durdanakhan9822]

Superb madam

[@pragneshvasava6677]

Thank you ma'am I am from Gujarat

[@mrityunjayajalimarad5618]

ಸೂಪರ್...👌🙏

[@vaishalibaldha4996]

Mam u are amazing

[@shreyakhare3034]

Can we have a similar series for advanced yoga Asanas as well please

[@pinki_raghuwanshi]

ᴛʜǫ sᴏ ᴍᴜᴄʜ ᴍᴇᴍ

[@swathivikram07]

Madam next please teach us all arm balance step by step 🙏🙏🙏

[@deivanairaj9655]

Hi sis,, could you put.,,, All the intermediate postare in one video please sis,,,

[@rekharehaman]

hai mam..tq for teaching...i am saheeda..40 yrs old..i get operation for uterus removed surgery 20 days back..i have doubt..when i start yoga..which assana best for me..please tell me

[@Prakashyogas]

Indeed a great practice but you need to improve your plank posture.

[@sunitagouda6325]

I don't know headstand I can't do it 😭😭

[@deepthought]

bad sound