Surya Namaskar Part-1 Right Postures

[@BinsarHutabarat-gf9yu]

I enjoy your good Yoga. Thank you so much for you.

[@bindur3793]

Thank you. You have explained and demonstrated in detail.

[@manjukaul7652]

Hi divya, ur way of teaching is really awesome, thanks a lot

[@cdebg1521]

Beautiful studio and tnks for explain Surya Namaskar bij steps.

[@lisalatimer2288]

This is really great! Crystal clear.

[@chiliverupranavi7669]

It's very clear abt every step....explanation, I'm the new beginner...

[@madhuprathapaneni348]

Yes true ❤

[@l.b.603]

This video lost sound at 3 minutes and 40 seconds in. The sound was working fine on my computer I checked it with a different video.

[@vijayakrishna4632]

Yes 💯🙏🌷🙏

[@tanishkagill9163]

You are right

[@hemamurthy3492]

Very systematic demonstration. I am new subscriber, background flute is Devine

[@saravananprintrite6476]

Clear explanations and posture

[@keerthiegodage4343]

Great explanation.

[@priyanshichauhan7290]

Pls make a video on which yoga posture cures migraine .

[@padmapriya6985]

I ve done Surya namaskar during school days... Now started after marriage ... Though not regularly

[@rsivadaskerala6744]

Superb

[@shivanimaheshwari6127]

Very nice madam thank you,😊

[@shivanimaheshwari6127]

Yes there was sound problem in between

[@padmapriya6985]

Awesome explanation.... Superb clarity in teaching.... Can you pls teach about modifications during pregnancy... ? I m 33 weeks now...

[@venkateswarluuyyala3306]

rly to this question...wt shoud we do during pregnancy..

[@phychopal]

Very good explanation but the sound goes in middle

[@HARJITSINGH-rm6zg]

Mam every step ko kitna time ke liye hold karna hai.. Maximum ki try theek ya galat

[@sivakumarsubramaniam2388]

Perfect!!!

[@priyas7219]

thank you for uploading ths video.. it helped a lot to learn correct surya namaskar.. KINDLY plz upload video for good and clear skin..

[@VentunoYoga]

+Shikha Arora Sure shikha we will for sure very soon!:)

[@rambabugangula1149]

Nice back ground music

[@madhavim124]

Well explained... I have slip disc problem can i do surya namaskaras?

[@nafisaburhansadabar9756]

Awesome.

[@iloveunicornsish]

I really like the way you explained the movements and its benefits and I would like to follow your exercise and listen to you in the same time. Is it possible change the background music? It reminds me of my nephew who found a flute in the carpark... he never give us peace after then. And think about it. It was an 8 hour drive!

[@VentunoYoga]

kzbin.info/www/bejne/Y5zRqJR6abyIfLs

[@VentunoYoga]

Thanks so much for your comment! Do watch more videos from our channel Like! Comment! Share!

[@vijayakrishna4632]

Mackstar if you can find solace with flute you will start loving everything. try hard

[@nasrulislam1968]

Hi, thank you so very much for the excellent instruction with specific detail. This is the best instruction I have ever found. I have one question: my body is very stiff. So I can't do some of the postures. For example, when you first lean forward and place your palm on the ground keeping knees straight and locked. What should I do? Thank you again.

[@VentunoYoga]

Thanks so much Nasrul. Forward bend if you cant touch the floor its fine no worries, just bend forward how much eve you can.

[@VentunoYoga]

Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@vijayakrishna4632]

How well are you practising now 😘?

[@anithapr2706]

Tq medam

[@xubaierMission]

Effective

[@whitelotus1567]

❤

[@swathivenkatesh1553]

Hi mam.. Pls guide..Is it allright to do suryanamaskaar during periods if no pain is experienced?

[@amruthatalkies]

Its really helpful as i am very new to Yoga,, could you pls tell me when is the right time to do it ,, before or after the meal ?

[@amrutaartsandlectures3298]

🙏

[@pranalirahane41]

Hi can you pls take online yoga classes

[@ramdurgamroopa651]

Hi there is a bit of problem in audio. Make it correct and upload the same

[@TalaSh-je9gr]

thanks ..how many times should I practice for weight loss ..l'm overweight and l can't do much sets

[@VentunoYoga]

Hi you can start with 3 reps slowly then slowly increase when you are comfortable. Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@TalaSh-je9gr]

may 12 reps enough? and what are the pranayamas may be useful for weight loss and time for every one .thanks

[@sangeethasadanandan7965]

Hi.... if we do surya namaskar very fast, will it help to lose fat faster?

[@eyalschnider]

thank you,very good explained...

[@VentunoYoga]

Thanks so much!:) Pls do watch more yoga videos from our channel :) Subscribe and keep sharing :)

[@swatichatterjee1513]

No sound from 3:18 to 4:33.

[@SwapnaSen-gv6sg]

Amer khub gum pacha

[@roopadevadiga8668]

awesome

[@bhuvanavenu7205]

Hi I am gaining loose musles in arms alone especially left side arm is loose and flabby can't wear dress feeling awkward pls suggest

[@vijayakrishna4632]

Do Surya namaskar everything will be perfect. Do it after bathing on empty stomach. You will look smart and young as ever. Do it 0nly 6 to 12 times in the morning and same repeated in the evening. Don't forget to convey how you feel

[@sumitmaurya1188]

Thank you for this video I was confused to do the surynamskar this video help me a lot please upload other videos thanks

[@VentunoYoga]

Hey very nice Sumit. Please keep practicing and do watch more videos from our channel Like! Comment! Share!

[@rtaaaa1111]

Hi, very nice video. What is the background music you are using? It's fantastic!

[@VentunoYoga]

Hey Thanks:) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@vijayakrishna4632]

It's an instrument made from Bamboo. Now please don't ask what is Bamboo. because I myself don't know.

[@usha.ck91]

The audio was bad

[@sadanandnikam2451]

Sry,madam could not see ur vedio because of irrigating back round music. Mostly no music is to be played when dialogs are being delivered. Tanpura sound of ur scale would be fine if played in low volume. Bansuri sound is more irritating because of it's high pith sound. Bansuri sound of ' E base ' could hv given more effect even if played in low volume.

[@vijayakrishna4632]

One who is just watching for fun , will find everything irritating. Better be focused on what one wants. Once you start doing and listening Music you will say it's wonderful. Disturbance is because you are sitting couched just watching the program. See the difference when you do Surya namaskar and at the same time here music. Feel the difference. Iam practiced and felt the difference. try this and tell me in this box how you feel? And stop talking analysis.