🔥 45 Min FULL BODY Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 56

[@Jessicamares]

I can’t believe it’s already week 12! Another amazing workout done ✅. I love the no repeats because they go by so fast but I could feel my muscles starting to struggle w the burden of the weight as we neared the end! Thank you for workouts that truly feel like I’m pushing myself further than I ever would on my own . So much love and appreciation for you ❤️ ❤️

[@VeraLaRo]

So glad you enjoyed it, Jessica!! Way to go 💪

[@laura772326]

Thanks

[@VeraLaRo]

Thank you so much for all your support, Laura! You are too kind 🥰🥰🥰

[@lawladymi]

LOVED it! My index finger had a run in with a two hole punch binder clip earlier this week so had to move workouts around this week. So FUN!

[@VeraLaRo]

Oh no!! I’m so sorry!! Hope it’s all healed quickly! Glad you enjoyed the workout 🥰

[@teresamendoza7129]

Always the best workout, thank you!

[@VeraLaRo]

So glad you enjoyed it, Teresa!

[@brancafada1569]

Buenísimo!! Sudan hasta las pesas!🔥🔥👏👏👏💪💪

[@VeraLaRo]

Great job!!

[@KonstantinosPlatis]

Liked the flows plurality and the use of various tools. Thank you Vera 👏 😊

[@VeraLaRo]

Thank you so much!!

[@pennystauss]

Thank you for 11 weeks of great workouts! Can’t believe we are on the final week. You are the best!!

[@VeraLaRo]

Thank you so much for your support, Sheryl!!

[@karenbryson5151]

Absolutely amazing!!!!!!

[@VeraLaRo]

So glad you enjoyed it, Karen!

[@SuperhumanUnchained]

You are a great fitness workout and strength warrior i will always support you

[@VeraLaRo]

Thank you so much 🥰

[@SuperhumanUnchained]

@@VeraLaRo no thanks

[@isabelmunerasanchez2055]

Great Vera as always, you are the best trainer ❤️

[@VeraLaRo]

So glad you enjoyed it, Isabel!

[@susannozet5239]

Loved it !!!!!!! More please!!!

[@VeraLaRo]

So glad you enjoyed!!

[@christinehoule3212]

Perfect pace!!

[@VeraLaRo]

Thank you!

[@Mary-lk2gn]

Great way to start my week!! Have a fantastic day !!

[@VeraLaRo]

So glad you enjoyed it!

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋🏻‍♀️ Mil gracias Vera!! 🙌🏼🫶🏼🐱😍

[@VeraLaRo]

Gracias, Sandra!

[@mariaholzman693]

Amazing way to start the last week! I can’t believe I’ve been doing this for 20 weeks straight!(I did your 8 week program right before this one) I’ve never pushed myself like this. Thank you Vera! You’re amazing!

[@VeraLaRo]

WOW!!! So proud of you, Maria!!

[@isabellarodrigues1758]

Another amazing workout!

[@VeraLaRo]

So glad you enjoyed it, Isabella!

[@brittanybrosseau7642]

Last Monday of Strong! And it was an amazing one!!

[@VeraLaRo]

Yay! So glad you enjoyed it, Brittany!!

[@tonyp3790]

Completed this morning. Really enjoyed the Copenhagen side planks and the alt reach . Went as heavy as possible had good selection of Dumbbells out. My new booty bands are awesome 👌 Thank you Vera for all your hard work your are the best 👌

[@VeraLaRo]

Great job! Keep crushing it!

[@tonyp3790]

@@VeraLaRo thank you so much Vera I am hooked 😊 ☺️ 😀

[@mirnagarcia724]

Good morning Vera thanks 😊 fantastic 😀

[@VeraLaRo]

Good morning! You are most welcome. 🥰🥰

[@keniamercedes8059]

Great full body workout today, those exercises were on firel 🔥. Last week, can't believe it. It was a good secciones 👌 thanks Vera.

[@VeraLaRo]

So happy you enjoyed it, Kenia!!

[@sukichambers283]

Last week!! This had flown by so quickly. Thank you 😊

[@VeraLaRo]

Great job, Suki! You are most welcome!!

[@tiffanyturcotte5484]

I am still loving this program despite it being over. I did a 20 minute standing abs last night because its been 30⁰c here for a few days. I wasn't watching my water and electrolyte intake and I ended up with headaches for 2 days straight but I have that all straightened out now. This was a wonderful workout. Thank you for everything Vera! You rock 😁

[@VeraLaRo]

Oh no!! I’m so sorry!! Glad you are feeling better now! Drink lots of water! I also just posted a brand new 20 Min abs when you’re ready for another one 💪💪

[@marinagarcia1135]

Hi Vera!!😱😱, bravo workout, thank you so much, 😁😁👍👍💪💪

[@VeraLaRo]

So happy you enjoyed it!

[@soniahartnett1552]

Excellent!

[@VeraLaRo]

Thank you so much!

[@mahkarami5420]

Thank you I wish you the best things in your life💐🎉💖

[@VeraLaRo]

Thank you so much! So kind of you 🥰

[@Nina-yv8jc]

Really enjoyed this workout❣👍

[@VeraLaRo]

So glad to hear that 🥰

[@Lolo-sp1dq]

I love you, Vera! And I love your workouts! Thank you for all your hard work and dedication. 💪🏼🔥❤️

[@VeraLaRo]

Thank you so much for your support! I truly appreciate it!

[@quyenpham8960]

I love your workout, thank you for sharing. Will try this one later today.

[@VeraLaRo]

Hope you enjoy 💪🥰

[@elizabethgallego5682]

Genial, graciassss.....;))))💪💪

[@VeraLaRo]

Gracias, Elizabeth!

[@AD-ff4by]

Great workout. Love each one of these workouts. A big thank-you as always, Vera 👍👍.

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@kathosam6854]

So Good🔥😊gracias Vera Bella😍❤

[@VeraLaRo]

You are most welcome 💪

[@VeraLaRo]

You are most welcome!

[@delimaadriana]

Semana 12 iniciando! Uau que incrível!!! Mas um treino sensacional feito✅ . Obrigado Vera querida. 🔥👊🏻🔥💪🏻🥵🥵❤️❤️

[@VeraLaRo]

So proud of you, Adriana!!

[@delimaadriana]

@@VeraLaRo 🙏🏻🙏🏻😍😍🌷🌷

[@siberfit27]

Amazing full body workout! 🔥 I like your videos! 💕

[@VeraLaRo]

So glad you enjoyed it!

[@marcelogartner9450]

Fantastic!! Loved your cat!!

[@VeraLaRo]

Thank you so much 🥰

[@marcelogartner9450]

@@VeraLaRo You are welcome😍🥰😍

[@FluksWorkouts]

Lets go Vera! This is great!

[@VeraLaRo]

So glad you enjoyed!

[@laura772326]

Yet another beyond awesome, super efficient and totally exciting full body workout!!! And all my favourite exercises were incorporated!!! Thank you so much dear Vera!!! ❤️💕💖 And Lychee was rolling on the floor next to you while doing the narrow press with leg raise!!! 😻😻😻😹😹😹 It simply doesn't get any better!!! 😃❤️💖😍

[@VeraLaRo]

Thank you so so much, Laura!! Makes me so happy when she joins our workouts and lazes around 😅😅😃😊

[@yoyatecontare8024]

Great!!

[@VeraLaRo]

So glad you enjoyed!

[@Nina-yv8jc]

Last week🤗 lets go💪💪

[@VeraLaRo]

💪💪

[@nattywho]

This definitely looks like like full body! I pulled or strained something in my right elbow and it’s affecting my forearm and even a little at the bottom of my tricep and bicep…got myself good! It kills to do a curl and quite a few other things, so I’ve been staying away from heavy weights and it’s going to be a while before it’s healed…seems that way anyway! But, I love full body workouts and this looks like a good challenge, for when I’m recovered!

[@VeraLaRo]

So sorry to hear that! Rest up and hope you’re feeling 💯 soon!

[@nattywho]

@@VeraLaRo Me too…love your workouts!

[@murshedamariamshammi1260]

Yes! Done today's workout 💪🏻 Trust me it was sooo much tough... Sweaty... feeling strong ♥️ Love you vera!

[@VeraLaRo]

Way to go!! Great job!

[@CleliaD.]

What a nice way to start the week 🙂✅💪🏾 This session really went by fast. I finallyused my elastic band for the hip trust what a huge difference 🔥. Thank you Vera🙏🏾👍🏾. Have a wonderful day 😊

[@VeraLaRo]

Yay!! So glad you gave it a try! Great job!

[@athenabrooks921]

Last week for me let's do this This one was sweaty Cant feel my shoulders anymore but its a very good sensation. No rest for me tomorrow my 2 days off will be Thursday and Sunday Thanks Vera ❤️

[@VeraLaRo]

Fantastic!! Great job, Athena! You’re in the final stretch!!

[@A_K-971]

Good morning. I started playing sports with you two weeks ago. I noticed a difference in my weight and sizes I am very happy with this thank you for going on with you I loved your exercise❤❤🎉🎉

[@claudenemr5131]

🙌🙌🙌❤️❤️

[@andrealaforme6315]

Love the no repeat!! Still not a fan of the planks but getting better 😅

[@VeraLaRo]

Great job!! So proud of you!!

[@A_K-971]

@@VeraLaRo Thank you ❤️

[@towanahoward6332]

Ugh...Copenhagen plank did me in, could only manage 3 on each side🥵 but great full body workout Vera! See you on Wednesday 💪🏽

[@VeraLaRo]

As long as you have those a try, that’s what matters!! Great job 💪💪

[@two4lizzylu899]

Three is two more than what I could do. That is the toughest by far for me!

[@martavocesalonso6316]

Genial, aunque con dos días de retraso, he estado algo pachucha 😭😭💪💪🔥🔥

[@VeraLaRo]

Ok to take some days off! You are doing great!

[@lanle5256]

That was AWESOME VERA 👍👍🥰🥰😍😍❤️❤️

[@VeraLaRo]

So glad you enjoyed it!

[@edyta95]

Monday: done! :)

[@VeraLaRo]

Great job!!

[@maryamparham2151]

عالی بود

[@VeraLaRo]

So glad you enjoyed it!

[@maureenjardim6172]

Vera, would it be possible to indicate on the screen which size weights you are using for each exercise so we have an indication of what you're using for the current exercise please? It is not always easy to tell. Example : in this video you have 2 ybells, not sure which size you're using for each exercise . Many thanks 💝

[@VeraLaRo]

I’ve addressed this a few times - only leads to competition and comparison - pls watch the program intro video 🥰 no plans to do this as weights are individual to each person and what I use - in a filmed workout - should have no effect on anyone’s weight selection.

[@Alvabridwell]

I love the tip you gave before on how to determine weighs to use…If it doesn’t challenge you on the last reps and feels the same throughout then it’s time to adjust the weight. I hope this helps Maureen :)

[@maureenjardim6172]

Thank for your reply. I understand your point of view but my motivation for requesting this is not competitive. In this video for example, you have 2 ybell sets ofweights that look the same and I'll have no idea if I should be going heavier or lighter. If I wait until I don't feel challenged if I grabbed the lighter weight instead of the heavier one, I've wasted time and will have to rewind and do it again. It would just be an indication of whether to grab light, medium, heavy, heaviest before the exercise begins as it's not always obvious. Just my 2 cents though. Thank you for all you do 💖

[@VeraLaRo]

What I use shouldn’t help in your determination at all - that’s the point I’m trying to make. Some days I’ll use 25 lbs for my shoulder press and some days, I’ll use 12 lbs. You have to remember I’m filming these workouts, often without taking the same rest days as I recommend for the program to stay on top of the filming. Some days, I’m extra tired and sore so I don’t reach for the same weights - and some days, it’s the opposite. Me using a heavier or lighter weight is based on how I feel on a particular day that I’m filming - doesn’t help you whatsoever in knowing what will be challenging for you.

[@VeraLaRo]

The dozens of messages I get from women each time I have a workout with weights on the screen - who say their workout wasn’t effective because they couldn’t do the weight I used unfortunately says otherwise. I choose to prioritize an environment that doesn’t encourage competition and comparison. Your only competition should be yourself - not a filmed workout that doesn’t even involve the weights I myself would use.

[@mayleendoleo9648]

🎉🎉🎉🎉🙌🙌🙌🙌

[@VeraLaRo]

💪💪💪

[@초이지영]

👍👍👍👍👍👍👏👏👏👏❤❤🌹🌹

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🔝🫶🏼🐱😍

[@VeraLaRo]

💪💪💪

[@lilyfontenla3026]

Hello, I have the impression that you do that leg series instead of doing more upper body series is a shame

[@VeraLaRo]

What?

[@lilyfontenla3026]

I think there are too many lower body sessions

[@VeraLaRo]

Cool, so glad to have your opinion on this!

[@Alvabridwell]

Umm 1. That’s rude 2. Your impression would not be the same if you were actually doing the workouts 3. I go back to number 1 you are rude. This woman works SO hard to put workouts and let me tell you that they are very effective of course you know this IF you actually did them and didn’t let your “impression” mislead you. Also, if you aren’t a fan keep moving no need to leave this sort of negativity. Vera your workouts are effective, you are so amazing, and thank you for sharing your talent!!

[@lilyfontenla3026]

I’m not told that verolaro has no talent I just said that it’s a shame that there are no more upper body series and yes I follow the program but I don’t do all the leg videos because long live the aches after work I progressed a lot is lost weight with her program so I thank her anyway

[@Mvillagr..]

..!

[@Mvillagr..]

Te piratearon el video Vera, no dudo que trabajas muy duro , para que otro pirateen tus videos y como saben saben que yo casi siempre los hago contigo o Penny B.. son mis favoritas , los estafadores y piratas están a la orden del día.

[@VeraLaRo]

Hi what do you mean? I usually get notified if there are copies of my videos on KZbin but maybe they missed it!

[@olgafit176]

💦💦🔥🔥💦💦

[@VeraLaRo]

💪💪💪

[@Mvillagr..]

Otro pirateado …..