💥 45 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact | Strong 40

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@r.m.burthom-paranormalwrit3260]

On December 30th I finished this program. I spread the videos over an 11 month period. I think I skipped about 5 videos because after trying them twice my body wouldn't let me complete them. I lost before pics somehow so I have no comparison but I have moved from using 5 lb weights to using 8, 10 and 12 lb weights. I have a permanent lower back injury and bad knees but I don't let that stop me. I completed 35 out of 40 videos and I'm proud of myself. I'm doing the strong summer program starting tomorrow Jan 2, 2023.

[@VeraLaRo]

Great job finishing the program - on your time!! I am so glad you were able to finish and significantly increase your weight!! That’s awesome! Keep up the great work!!

[@spayami4537]

Vera you are life changing, please keep pushing us. Can’t wait for more fantastic programs.

[@VeraLaRo]

Thank you so much for your support!! Schedule for next week will be up shortly! 💪💖

[@brittanybrosseau7642]

I am sooooo over the moon happy right now! I made it! We made it! I feel incredible! Thank you so much vera for all of your hard work! I look forward to the new content!🥰

[@VeraLaRo]

YEAH!!! Great job, Brittany!! You’ve been absolutely crushing it 💪💪

[@mariaholzman693]

I just finished the 8 week challenge and wow. I can’t thank you enough and wish I could give you a hug!! I feel more confident than I have in years. You truly enjoy this which makes me enjoy doing it along with you. THANK YOU! 12 week challenge here I come! 💪🏼you are the best!

[@VeraLaRo]

That’s so great - way to go! Bring a friend for the 12 weeks 🔥❤️

[@CleliaD.]

I love love this workout even though I almost died especially during circuit 4. I had forgotten all about the Nordic Curl 🔥. I was like Clélia you are almost done after this repeat but no 😅😅😅 burnout. The pulses 🥵🌶. Happy to be done ✅ Now it’s stretching time. Once again thank you Vera 🙏🏾😘

[@VeraLaRo]

Thank you so much, Clélia!! Keep it up 💪💪

[@jenniferschauer5759]

I absolutely love your workouts and am so glad I found your channel.

[@VeraLaRo]

So glad you’re here, Jennifer 🥰💖

[@lorizebraski8745]

Thank you for the great series. I am excited to continue with you - onto the next :)

[@VeraLaRo]

Yes! More to come 💪🔥

[@Marshulin]

Vero!! Yesterday I finished the program! It has been an amazing 8 weeks!! Best workout program that I have ever done. Different workouts everyweek and different exercises in the week. Can't wait for the next challenge!! You are the best! Thank you!

[@VeraLaRo]

YAY!!! Way to go, Marcela!! That must feel amazing, I hope you take a moment to celebrate and do something nice for yourself, great job!! Truly appreciate all your support, and see you for the upcoming program 💪💪💪

[@caglauslu5541]

Seni bulduğum için çok mutluyum teşekkür ederim bu güzel egzersiz için ❤

[@VeraLaRo]

You are very welcome! So glad you enjoyed it! I hope you join my STRONG SUMMER program starting March 28 💪

[@kivilcimkaba539]

Mrblar programı bitirdiniz galiba .Ben de bugün başladım.Sizde sonuçlar nasıl

[@candicewalker6032]

Just finished this program...thank you, thank you, thank you! I have followed many exercise programs on KZbin and yours is by far the best! Can't wait to start your second program!

[@VeraLaRo]

Thank you so much for your support, Candice!!! I’m so happy that you enjoyed it!! I hope you take a moment to celebrate and do something nice for yourself! You’re going to love the next program! If you haven’t joined our Private Facebook group yet, I hope you do 💖💖💖

[@loridz77]

Thanks so much for an amazing series!

[@VeraLaRo]

Glad you enjoy it!

[@jenniferpare4387]

Thank you Vera!! I am now finished this program, hooked and can’t wait to start another!!

[@VeraLaRo]

YAY!!!!! Congratulations, Jennifer!! I am so proud of you! I hope you do something nice for yourself to celebrate 🎊

[@lydiagomez1539]

Am. Soooo happy with the result, I did it all the 8 weeks, I can see the diferrents in my body. Iam i advance now, sould i do summer strong nex, or Alta. Thank you so much Vera your are the greatest of all. Love u👍🥰

[@VeraLaRo]

So proud of you, Lydia!! Way to go!! I know how amazing it feels to finish! Hope you take a little time to celebrate! Both programs are amazing, you can’t go wrong! I would say ALTA is a bit easier to follow since I’m including warmups directly in each workout, there is no advertising, and there’s an added mobility focus which I think we are all really enjoying. I hope you can join ALTA if you’re able to - but strong summer is awesome too!!!

[@mommakinslow5506]

Vera, strengthening indeed. I feel so much stronger than I did from day one. Every work out was a joy and a challenge. Your set up is very good to stay interested. Thanks for the tips along the way. Looking forward to more goodness. Thank You Gratefully

[@VeraLaRo]

Thank you so much for your support and feedback!! So happy that you’ve enjoyed the program 💖💖💪

[@monpederson]

Thanks Vera. I thoroughly enjoyed this challenge - you are a breath of fresh air on KZbin 👏👏🌹🌹

[@VeraLaRo]

Thank youuuuu! ❤️

[@ivettes8564]

Vera, the last 8 weeks have been incredible! Thanks for all you have done! Great workout for the end of the program. I am looking forward to what you have next for us. Many many thanks! 💪🏻😅❤️🔥

[@VeraLaRo]

Thank you so much for your support, Ivette!! So happy you’ve enjoyed the program 💪💪

[@lawladymi]

AWESOME TABATA! Been a FANTASTIC PROGRAM

[@VeraLaRo]

Thank you!! Another one coming so soon!! 🔥❤️

[@lornathompson9958]

This is so good. Enoyed it Vera. Bless up.

[@VeraLaRo]

Thank you so much lovely 🥰

[@silviacoppola7098]

I'm done with the strong program. Can't wait to start summer strong tomorrow!!!

[@VeraLaRo]

YAY! Congratulations on getting it done, Silvia!! Hope you do something super nice for yourself to celebrate!! Great job! You’re going to love STRONG SUMMER as well!

[@mjorgjorg1095]

Gracias Vera. Un saludo.

[@VeraLaRo]

Gracias 🙏

[@joannacafaro8129]

I enjoyed this series so much!! Loved the variety in the workouts and am definitely feeling stronger!! Thanks!!

[@VeraLaRo]

Thank you so much for your support!! So glad you’re enjoying the workouts 💪💪

[@angiehp3947]

Thank you so much for the challenge...I loved this Tabata circuit for the end ...I can't wait for the next...blessings❤

[@VeraLaRo]

I’m so glad you enjoyed it, Angie!! Stay tuned, workout schedule for next week coming shortly 💖💪

[@bohemiangypsy7031]

You are baaaaaaaadddddd! Loved this one! Have a great day!

[@VeraLaRo]

Haha!! So glad you enjoyed it! Happy Friday 🥰

[@lisakusel6102]

Fantastic workout. Hard as heck. I'll do this one over and over. Thank you.

[@VeraLaRo]

YAY!! So glad you enjoyed it, Lisa!

[@Norina.19735]

I'm so happy today thank you so well.

[@VeraLaRo]

So glad you enjoyed it 💖

[@linneajenkins2651]

VERA! I started your program when you were already halfway through and just jumped into the video you had posted that day, trying to keep up as much as I could. I gained so much weight in the past year during the pandemic and due to recent medication and was looking for a program that would make me feel me better about myself. You did not disappoint! Although I don't see a physical difference, I feel sooo much stronger! My fiance squeezed my arm and was impressed lol. Thank you for putting together these workouts for us.

[@VeraLaRo]

I am so happy you are here & feeling stronger, Linnea!!! Yay!! Changes take time, but I have no doubts you will be progressing further before you know it! Way to go 💖💖💕

[@kjames9203]

Vera thank you so much for this workout challenge. I can see and feel the change in my body. So happy to have found you and your program. I am looking forward to the next schedule and recommending you to all my family and friends.❤

[@VeraLaRo]

You are very welcome!! I’m so glad you are here and enjoying the workouts! Thank you very much for the recommendation, I truly appreciate it!! 💖💪

[@nadegebourke8669]

thank you Vera for an awesome program even though it too longer than 8 weeks for me. Looking forward to your new program.

[@VeraLaRo]

So happy you enjoyed it! Way to go getting it done!! You’re going to love the new program as well 💪💪💪

[@veronicaetheredge722]

This was fabulous!! THANKS !!!!!

[@VeraLaRo]

Way to go!! 🔥🔥

[@veronicaruiz1805]

Thank you from beginning to end! I challenge myself with heavier weights throughout this challenge 💪🏽💪🏽💪🏽 I feel great & I’ll probably do this all over again. My soul thanks you

[@VeraLaRo]

So proud of your hard work! Way to go!

[@rosanaportella8792]

Your training schedule is very good. I do everyday !! I like só much!!! Thanks!!!!!!

[@VeraLaRo]

That’s great to hear 🔥❤️

[@colleenhendrick8116]

I’m so grateful I found you. You have motivated me more than I could have imagined. I’m almost 60 and used 8lb weights throughout. I’m ready for summer! Going to give this body a rest before considering the summer program . Thank you again.

[@VeraLaRo]

Thank you so much for your kind words, Colleen! Great job getting the program done! Hope you do something nice for yourself to celebrate! 🥰🥰💪

[@calvarenga0881]

Amei esse treino de hoje.

[@VeraLaRo]

So glad you enjoyed it, Carina!

[@lynnwicks8795]

🥳🥳 Finished this challenge today, now on to the Strong Summer adventure! Thank you for all your hard work, I really enjoy it! 🥳🥳

[@VeraLaRo]

YAY!! Way to go, Lynn! So proud of you! Hope you do something nice for yourself to celebrate 🎊🎊🎊

[@gillianbooth8225]

Amazing thank you!

[@VeraLaRo]

You are most welcome 💪

[@whitneytrusty9337]

So good Vera, thank you for this program. It's def a muscle builder

[@VeraLaRo]

So glad to hear! More to come 💪🔥

[@athenabrooks921]

Well I just finished the last workout of the strong program I'm sooo sad Thank you for motivating me and staying constant I have a lot less cellulite I am firmer and I really gained mass I was looking forward to doing my sports sessions with you You’ve been my sport buddy for eight weeks Thank you for your good mood your energy and your amazing workout I can't wait to start a new program with you and seeing the other sessions Thank you very much Vera

[@VeraLaRo]

Thank you so much for your support, Athena!! I truly appreciate it! So happy to hear about your progress!! You are amazing 💪💖

[@mrswoodallsc]

This is one of my favorites! Came back to it for some Friday fun 😅😉

[@VeraLaRo]

Thank you so much, Rachael! So glad you enjoyed it!!

[@cdejesus68]

That was so good didn’t even realize how quickly it went by. Thank you Vera 💪🏼💪🏼

[@VeraLaRo]

Yay!!! So glad you enjoyed it, Christina!

[@fitnessh2o]

I like your smile and energy dear 💯👍🏽 great workout routine really motivated..thanks 👍🏽

[@VeraLaRo]

Thank you so much! Hope you have a great day!

[@elizabeth.gallego.b]

Genial Gracias MIL..... RETO CUMPLIDO !!!! LO HICE !!!!

[@deyaniraquiroz5588]

First time i see you. I loved your workout. Thank you

[@VeraLaRo]

So glad you enjoyed it! Hope you join the STRONG program 💪

[@marinagarcia1135]

Hi Vera!, very variety exercises, thank you from Spain

[@VeraLaRo]

Thank you so my x for your support!!

[@pdunn]

Thank you for a great program! Can't wait to see what's to come 😄

[@VeraLaRo]

So glad you’ve enjoyed it, Pearl! Schedule for next week will be up on the community tab shortly 💪💖

[@bobii379]

what an awesome tabata workout! it went by so fast, loved it 😅😅 thanks Vera!

[@VeraLaRo]

You are very welcome! So glad you enjoyed it 💖💪

[@neelsonwheels]

Thank you!

[@VeraLaRo]

You’re welcome!! ❤️

[@fernandacontreras-horn666]

Vera…, thanks a million for such an amazing 8 weeks challenge…! Can’t wait to what you have for us..! I enjoy every work out, even though they were not easy by any means.. thanks to you I’m hooked on your work out and looking forward for the next.challenge. In the meantime I will do some of the others you have. From Medellin, Colombia 🇨🇴. 😘💐💪🏼🔥💃🏽

[@VeraLaRo]

You are very welcome, Fernanda!! So happy that you are enjoying the workouts!! Truly appreciate your support 💖💪

[@cindypgambino]

Awesome!

[@VeraLaRo]

Thank you 💪

[@grainnescullion1988]

Thank you for an amazing workout 💪🏻

[@VeraLaRo]

You are most welcome!

[@stephlyonsfitness]

Phew put that work in! Another great vid!

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@angietorres7440]

This 8 week program is just what I needed to help me work on my discipline to committing to getting fit. This past year I had a lot of obstacles that interrupted my weight loss journey and I was struggling with getting back into it. A few months ago my whole family got covid and that also affected me physically and mentally. This program has definitely helped me. My arms and legs have started to lean out and definitely feeling stronger. I look forward to the next chapter of this weight loss journey. My next goal is to work on my discipline with the choices I make with my eating habits and hoping to reduce my mommy pouch. I had a c-section 2 years ago and that’s definitely my trouble zone. 😬 Thank you so much Vera for taking the time to put all these exercises together what you do really makes a difference. ❤️❤️❤️

[@VeraLaRo]

Thank you so much for your support, Angie! Im so glad that you stuck with the program despite all the obstacles!! Sounds like you’re making fantastic progress already. You can do this! Small changes can make a huge difference towards your goals - sometimes it’s opting for a bit of extra protein or veggies instead of extra carb in a meal - for me it’s all about balance. I love to enjoy all the foods, so I try not to restrict anything - I just try to be mindful of portion sizes and try to get extra protein whenever I can. I hope this helps & can’t wait to continue working out together 💪💪

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana!

[@barbarabrunetti7606]

Thank you VEra from Roma.every think was excelent💋❤️

[@VeraLaRo]

Thank you so much! So glad you enjoyed it 💖💖

[@HiddenTreasure09]

This workout was fantastic! Thank you! 🔥💪🏾💪🏾💪🏾❤️

[@VeraLaRo]

So glad you enjoyed it!!

[@HiddenTreasure09]

@@VeraLaRo Thank you! I sincerely appreciate all you do!!!!

[@lenm8]

Thank you so much for this challenge, definitely one of the best I have ever done (and I´ve done many :) I enjoyed every single workout and every progress I saw throughout this journey :)

[@VeraLaRo]

Thank you so much for your support!! So glad you’ve enjoyed it!! Stay tuned for next week’s schedule & new program will be starting in a few weeks 💪💪

[@jwanjalal5987]

Great job ....thanks

[@VeraLaRo]

🔥🔥❤️❤️

[@mirandamansfield131]

HOLY 8 WEEKS! I can't believe I'm finished with this program! What a great full body workout to end on! I really had fun and challenged myself during this one. I can't believe the progress I have made during this program, mentally and physically! I am so much stronger, and I can actually do push-ups, including tricep push-ups! Thank you so much Vera for this amazing program and I cannot wait to start the 12 Week Strong Summer program next!!😁🥰

[@VeraLaRo]

Thank you so much, Miranda!! CONGRATULATIONS!!!! 🎊🎉 I hope you do something this weekend to celebrate, I’m so proud of you! Yay for push ups (more of those coming in STRONG SUMMER 💪). You are amazing!!! See you soon ❤️❤️❤️❤️

[@erinhickman8488]

Great workout!!!!

[@VeraLaRo]

Thank you!

[@mayleendoleo9648]

🔥🔥🔥🔥🙌🙌 ready for tomorrow 😍😍

[@VeraLaRo]

Yeah!!!!! Let’s do this 💪💪

[@laura772326]

As always THE BEST OF THE BEST!!!!!!! ❤😍🥰🤩 For me it was a big sweat, but exactly because of thatI loved it!!! I am very heartbroken because this is the last one of this program😢😭😥. But I do look forward to whatever you post next!!! I think we all appreciate you and are very grateful for the way you contribute to our well being!!! 👋💪❤❤❤

[@VeraLaRo]

Thank you so much for your support, Laura! I truly appreciate it! Don’t worry, lots more workouts to come! Schedule for next week will be up shortly 💖💪

[@Epop23]

This was a great workout to end an amazing program! I’ve leveled up on weights this week, and have been feeling so strong 💪🏼 thanks, Vera! I’m excited to start Strong Summer 😃

[@VeraLaRo]

YES!! So proud of you, Emily!! Great job!! Hope you do something nice for yourself to celebrate, you definitely deserved it!! And I already know you’re going to love STRONG SUMMER 💪💪

[@yasihosseini3320]

I appreciate you,Vera!🙏💖🙏💖💐💐💐💐

[@VeraLaRo]

Thank you for joining!!! 💪🔥

[@mariagraziagirardi8700]

Sei bravissima mi piacciono i tuoi allenamenti cercherò di seguirti per avere i tuoi risultati .grazie

[@VeraLaRo]

Thank you so much for your support!! You got this 💪💪

[@kitphilly1511]

Soo happy I've finished your 8 week strong challenge! 🥳 Enjoyed every workout, some more than others 🥵 but super happy I pushed through them! 💪🥳 Thank you for this amazing well thought of challenges! 👏👏❤️ X

[@VeraLaRo]

So proud of you, Kit!! You absolutely crushed it!! These 8 weeks have been tough!! You are most welcome!

[@SandraGonzalez-me5zo]

Uff me encantó!! 💪🏼💪🏼🔥💯🔝🙌🏼💖

[@VeraLaRo]

Gracias 🥰🥰

[@kerri5619]

Hi Vera great 👍 sweaty 🥵 workout. I loved it. Lots of upper body especially shoulders which I like to train. Thank you. Love all the different variations you put into your workouts. 🏋️‍♂️ . Very thought controlled .Glad I come across your channel. Your awesome 🤩!!!!!

[@VeraLaRo]

So glad you’re here, Kerri! So glad you enjoyed it!!

[@anacaseiro5585]

Can't wait for the next challenge, Vera! 😊💪🙏❤️

[@VeraLaRo]

Yeah!! You’re going to love it, Ana! Stay tuned - schedule for next week will be up shortly!!

[@mirnagarcia724]

Thanks 😊 Vera. 🔥 Fire y los bomberos llegaron. 🔥

[@VeraLaRo]

Thank you for your support!!

[@tonyabbsmuscleworkout254]

Great work! Tabata time! 🔥🔥🔥

[@VeraLaRo]

Thank you so much 💪

[@anupamarastogi9213]

Vera it was an awesome workout! At age 50 i just flowed along with you .yes my weights were mostly 5&2.5 😌kg but I completed it 🏋️‍♀️

[@VeraLaRo]

Yay! So glad you enjoyed it!! It’s all about that form & quality of reps, you’re crushing it!

[@VGerring]

Wooohooo I did it! So Vera, I'm 59 yrs old, did all the push ups on my knees, modified some of the moves b/c they were too hard, but I felt great after each workout. What would you recommend that I do next. I don't need anything too taxing. I've cut back on cardio b/c I've developed plantar fasciitis in both feet & arthritis in 1 knee.

[@VeraLaRo]

Wow!! You did amazing!! Hope you take a moment to celebrate and do something very nice for yourself!! Once you’ve had a change to relax for a bit, I hope you come back to join the STRONG SUMMER program!! You can start with workout labeled 1! If you’re on Facebook, I hope you join our Private group for a bit of extra support!! For push ups, if you feel ready, I always recommend walk push ups, and then push ups on a high incline like a counter and then a chair or bench. You got this 🥰🥰🥰

[@veronicamarusa523]

I am new in this Chanel. I would like to start the program. Where can I see de order from the beginning?

[@VeraLaRo]

Hi! So glad you’re here! Start with workout labeled 1 in the strong playlist 💖💪

[@mattgunia942]

During the course of this program, I lost 11 lbs., had to buy new heavier dumbbells, and got pretty good at Bulgarian split squats. Hoorah!

[@mattgunia942]

And, as an act of good old American rebellion, I *skipped* the warmup today. I feel rugged and dangerous now.

[@VeraLaRo]

That’s amazing!! Feels so good to get stronger!! And try not to skip the warmups if you can 💕

[@elizabethgallego5682]

Genial, gracias.....;)))

[@VeraLaRo]

You are most welcome!

[@jolajatczak806]

love practicing with you 😊 love you😘😜👋❤❤

[@VeraLaRo]

So happy to hear that 💪💪

[@Chococatyaya]

I am trying to build muscle at home so I will start doing this and reply when I’m finished with all 8 weeks :)

[@VeraLaRo]

You got this! Let’s crush it!

[@MattyMonsterguy1941]

I can't believe that I made it through all that Damn!

[@VeraLaRo]

Way to go! More to come though!! 🔥🔥🔥

[@MattyMonsterguy1941]

@@VeraLaRo looking forward to it 💖

[@emilyf9799]

Could I do this challenge using my own 3 and 5 lb dumbbells?

[@VeraLaRo]

You can do the workouts using any weights you have! I think you’ll find those to be a bit too light for at least legs & back workouts 💖

[@arzugunaydn4379]

💜💜💜

[@VeraLaRo]

🔥🔥❤️❤️

[@Danielakracht]

Fantastic Workout dear! Sub & like for you!

[@VeraLaRo]

Thank you so much for your support!!

[@ocarlindapimentananete7031]

Bom dia com alegria 💖 Finalizamos aqui🤪Amamos🤗❤Obrigada 🕺🐕🐈‍⬛💃🌻

[@VeraLaRo]

Thank you so much!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥💯🙌🏼♥️

[@VeraLaRo]

💪💪💪

[@Somebodysomewheresometime]

so glad I found you! awesome workouts and your body is an inspiration!

[@VeraLaRo]

Thank you so much! So glad you’re here 💖