The PERFECT Push Workout

[@testxer]

WV is classic Classic... truly Golden with a platinum attitude... can't help but like such a great Champion

[@UnionBuster]

For such a huge guy, Wes always comes across as a very relaxed fella

[@THEBEST201080]

Love the new format, let's go champ!!!

[@EVEY451]

WESLEY is the new ARNOLD.

[@Guus115]

Yes, cause Arnold is dead to me. I think the decades of steroids melted his brains

[@Ajitkumar-mh7fo]

Arnold is a legend

[@visionfreestyle3332]

Hi Wesley .....your best event is approaching, the Arnold Classic and in this one it is yours again, you must win the Arnold Classic for the second time since the real golden era is your passion, which is why you represent it.💪🏆

[@benedictlarkin]

This format is awesome, Wesley! So good to see you locked in to your workout, but still have your commentary overlaid. Keep it up champ!

[@briancarpenter4126]

When will the info come out on which contest your coming to win

[@michaelmccay123]

These post-narrated works are so much better than the real time with music workouts. Thanks Wesley

[@lborg960]

I mentioned it in your last video. I love the new format. We can concentrate on your voice and what you are saying and look at the excercise at the same time. At 11:25 your are doing that shoulder stretch that you thought us seven years ago on a video called ''Fix Shoulder Pain. I do this stretch almost on a daily basis. Thank-you

[@MADMAN-bg3zj]

I subscribed because of the advocacy, I’m staying because of the journey. 🏆

[@KapitanRei]

I couldn’t agree more.🏅

[@RoadRunnerXL]

The format is great! Love the explanations. Knowing why you are making certain decisions is where the real learning comes from. Thanks for the videos!

[@youMatterItDoesGetBetter]

100% humble. So glad that you're enjoying that badass gym.

[@Fronz05]

Wesley, your videos are fantastic and you are a natural with the camera and this format! Much continued success!!

[@nsgnsg4108]

The only bodybuilder who explains really well. I like all his videos cause he's a true teacher of the game

[@wesb9532]

Awesome video Wes! Nothing wrong with the new format at all 👌

[@ryankirby]

Wesley Vissers Push Day (Chest,Triceps& Abs Focus) Classic physique 2x Mr Arnold classic Intro 0:00 Chest 1. Incline DB Flys 1:20 2. Smith Machine Flat Bench Press 3:15 3. Plate loaded Hammer Grip Press 5:05 4. Bodyweight dips 7:08 Shoulders 1. Seated machine Lateral Raise 8:50 Triceps 1. Cable Single arm Triceps Extension 7:48 2. Cable Single Triceps Pushdowns Abs Cable Crunchs 9:27 Enjoy mates 🇦🇺

[@stephanwalter1467]

Those new videos are a real improvement for the watchers and for me it’s way easier to understand

[@Señorthompsonn]

That's the mind of a winner,keep it up Sir.Vissers!

[@jonathanstephens7804]

Excellent video really like the format

[@montanahiggins2033]

Format is great, Wesley! Your storytelling is on point, and the icing on top is your positive attitude! Keep up the great work! 💪

[@jacaranda777]

This new format is excellent.

[@TopBoy187]

I will try this push workout , seems pretty legit, great vid Wesley, thanks man

[@Danielpthompson]

Liking the new format that goes into more detail on the exercises whilst also allowing the viewers to see you hitting the gym focused and hard.

[@RaTheMan1]

The new format is great!! Really shows how focused you are on your training sessions, and it's awesome to see how much you're focusing on bringing up areas you think need improvement. No doubt you're going to come back very strong in 2025!!

[@Kevin-xz4jq]

This format is perfect. Thanks man!

[@bimmerflex5526]

Yes Wesley. England approves of this new format. Gym looks incredible, your physique looks phenomenal. Time now for full focus, utter determination to dominate the lineup. Judges will be blown away. Everyone will bow to the new Wesley. 🇬🇧❤

[@anthonylow3504]

Love the video format!!

[@methodsteven]

Wesley is the best example of the golden era

[@methodsteven]

Great format

[@EddyOrtiz-579]

Dumbell Flys were a staple in Arnold's workouts ,flat and incline. When I trained back in the 80s it was in every chest workout. I love seeing you doing them. I never anyone do Dumbell Flys. Awsome workout.

[@Baseraver]

finally a new wesley video yay! always looking forward to those

[@EliasBreitbart]

Great Video again 😊

[@ggfit4everfitnesslifestyle329]

The new format (voice over) is totally fine.

[@nps5395]

Support from Spain Dutch Oak!! 🔴🟡🔴

[@Kylesjeep]

It’s all good Wesley! I like this style of format. If this is what you got to do I’m here for you brother! I only want you to be your best and happy as well!!! You are a true inspiration to me and other people in this world and I commend you for being true to yourself as well as your fan as and family! I subscribed because of you! I’m here to stay and follow and lift you up through this journey and wish you nothing but the best!!!

[@davidwithrow7854]

😊 finally a new video Yeah. Thanks Champ

[@NoushyR]

Loving the new format! The leg workout with Marley was awesome, too. Looking forward to continuing to follow! Can’t wait to hear about the next show you’re preparing for! 💪🏻

[@j.a.s.1416]

Not once did he mention anything about genetics when he lost at Olympia. Thats why it’s called body-building not better genetics. Your the man Wesley 💪

[@RDS_Armwrestling]

Pro bodybuilding is ABSOLUTELY about genetics, but it's the hard work and smart training that puts the best guys in the top placings (steroids too, of course)

[@relaxchill9114]

Wesley is one of those guys no matter how much you try to hate him, you end up liking him. 🥇

[@greghill7326]

Wesley, awesome workout as always! Thank you for calling out the added iron in traditional American cream of rice. I had no idea I was getting so much extra iron in my diet. BTW “Bob’s red mill” creamy brown rice has no added nutrients and is available through Amazon. It is your breakthrough year at the Olympia! Looking forward to it!!

[@fernandofransiskus3064]

Here we goo Mr Wesleyy !!!

[@diiimaah]

Perfect timing!! Im getting ready to go for a push workout!!!

[@vgls88]

Love the journey Wes! This new focused approach is definitely adding something new to it. When you're trainimg by yourself it's potentially a bit more self reflective too. Enjoy it 💪

[@teunbroeren1997]

Great format! Very educational so learning a lot here!

[@craigweston5141]

Thank you bro, very good video! Very clear and informative! 👊

[@matt_gunz]

Love the voice over Wesley, lets make these gains!

[@danielhewitt8]

New format is good. I workout in my Garage gym with these playing in the background so the longer format is great.

[@MrMatty858]

Legend. Keep up the good work 😊

[@TwitchKenvy]

when is your book dropping? Love the videos man!!you are my inspiration!! true legend you are!!

[@milton4516]

I liked this video format. Approved.

[@ultrabaugh4790]

I usually go all the way up when doing bench press. No wonder my chest days felt like arms day. 😂 Thank you 👍

[@Callum_Lifts]

Class video and some very good advise 👏

[@akbananachucker2441]

Thanks for explaining how to hit certain muscles. We need more. Especially back since we can't see it that well.

[@MelaniaSabine]

I love your detailed explanations, thank you!

[@vincentcaballero6041]

West Coast Gwuidos is rooting for you.

[@davidc4408]

Love the winner mentality

[@JimSeguin]

I Wesley I am a first time follower.i am 60 and I have one kidney I don't have anything wrong with the one I have.the one removed had cancer. Anyway I want to gain weight but don't know what to do. Help please stay golden

[@MrDjwalkietalkie]

Thanks Wesley!!

[@mrx8070]

Gym80 incline Press includes flying and pressing movement . Declin as well

[@ValentinG23]

Keep it up Wes , you’re the man 🔥💪🏻💪🏻

[@oalivislove7630]

Such a classy champ, good job!

[@TahaTahaei-t3v]

We love you ❤️🇮🇷

[@glennmccoy1746]

I enjoy your videos

[@berserkr1000]

Stay Golden, Stay Raw great video.

[@AnthonyVenmans]

2:50 min is exactly the part in the video Pumping Iron where Arnold also did dumbbell flyes with the same facial contractions 😁😁😁

[@leibomsvairis]

Nice, looking forward to try this next workout!

[@FiringSkull]

Pull day next 💪

[@briancarpenter4126]

Could you have videos with your personell trainer/ nutrient you guys have a great relationship an I love how much he pays attention

[@RDS_Armwrestling]

Wes trains himself, and does his own nutrition 😂 he has a degree in nutrition

[@OmarMohammed-q3y]

My hero❤

[@podmaischoramenos]

Lest"go wesley 🔥 🔥

[@yashiroyamazaki3145]

Very beautiful gym for intimate work out 😊

[@JackTse]

Keep going and come in as an underdog again!

[@fjp709]

i’m pretty sure that overhead extensions doesn’t focus on the long head it is better to do just normal rope push down or a kickback

[@Eddu13]

You should always keep the arm proportion you have, because everybody else has the triceps dominating. That's why you have the best arms of them all, much more impressive.

[@celestinefc]

Pro tip: When doing bench using the Smith Machine, while doing the reps, pause for a few seconds on the negaite and then proceed. DO NOT REST THE BAR ON YOUR CHEST OR BOUNCE THE BAR OFF YOUR CHEST. Looking good, Wesley!..

[@akbananachucker2441]

What is the rest supposed to do?

[@i-nomadr]

Hey Wesley! Amazing video and love the new format. When is the cookbook coming? Want to make those gains :)

[@nomorebrofist]

Ik this is gonna sound ridiculous to listen to some random guy when youre a mr.o competitor 😅, but you should try pausing the bar at the chest for a solid second on the smith machine bench

[@josyonjan5701]

Go on champ

[@БродягаЯ-ы8ы]

Could you please say how long by time your workout is? For example, this one. Thank you in advance!

[@Dimuliya]

Wesley, please write the quantity of sets and reps.

[@clipnclap4256]

I did your leg workout last Wednesday and I can finally walk again today! Destruction

[@viktorpetkov8568]

when you are that LOCKED IN just after the olympia I would be scared for the competiotion

Love youre knowlege

[@khansanveer9061]

Love u Wesely, see you winner of 2025 Mr 0

[@marcdelaat8400]

FINALY getting smart , triceps triceps triceps !!!!!!!

[@RDS_Armwrestling]

He's known about triceps for years dude haha

[@darrynwhelan3050]

Do u ever train the obliques?

[@maypalmer]

Nice to see the men trusting the wifey to take them to the next level. Worked for the current Mr. Olympia quite well...

[@bredslayer4251]

You need to do a leg workout with dr mike

[@Papzak.D]

Another competition this soon? Wouldn't a long building fase be better?

[@nomorebrofist]

He's already at the weight cap at what seems to be 8%bf from the looks of things, so when he gets leaner he'll probably only have like 5 or so lbs of room for muscle, of which I think he'll achieve in the time frame between now and February

[@Papzak.D]

@nomorebrofist aah thanks! Makes sense

[@MrAquarius006]

Hello! Wouldn't it be good to have Charles Glass train you? He is famous Golden Era and has vast experience. I wish that next year at Mr Olympia you will leave everyone with their mouths agape by winning second!❤

[@pancenapik]

Greeting from Indonesia

[@almershingjini6581]

Nice!

[@djayripped]

I love that bro is in a different country when I can’t gts in the u.s he drops at 3am😂

[@denid2646]

going to defend his arnold title

[@OceanWaves101]

Could I replace the traditional dip for a weighted seated dip?

[@216Marc]

Wesley I know you’re disappointed with the Olympia result and that’s only going to make you work even harder. Remember to still be proud of what you’ve accomplished even if it isn’t every thing that you expected. Keep working and improving. We can’t control when we receive our prizes but we can always control our preparation!

[@justbrowsing8675]

Wesley, how can we get ESN supplements in the United States?

[@mateodemaj6871]

Close enough....welcome back Komodo Joe from Crash Bandicoot

[@hiteshsharma2657]

Awesome

[@sneakpeek67]

Switch to open Wesley!

[@jeffersonrosary9334]

My opponent is overweight 😂